Just Give Me 10 Days - Round 215
Replies
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R215
Hi! I’m Amanda in Virginia. I missed the last round but I'm back now! Last round started with my birthday weekend, which was wonderful, but then the household caught a stomach bug that put us in straight survival mode—which is the main reason my weight is at an all-time low. My stomach still hasn’t quite returned to normal. Ready to focus again, and I hope the kids can stay in daycare for a while. I’m traveling on business for the first few days of the challenge but hoping to fully participate! Even though I lost the last couple pounds in an unhealthy way, I’d like to avoid regaining them!
RSW: 118.6
RGW: 118.0
2/21 - traveling - DNW. Yesterday I probably overdid it a bit but it's unlikely I did too much damage. I had an extreme sweets craving at like 9 when I was in bed but didn't go find a vending machine, so I'll call that a small victory. My hotel has a Peloton bike so I did a ride yesterday afternoon and this morning. At my birthday dinner, my stepmom made a huge deal about my weight loss and made it sound like I look emaciated. I really don't (I'm 5'2"), but I decided it's because my clothes are all too big. So I went shopping yesterday and hated every minute of it. I did get a pair of skinny jeans (size 4! first time ever) and one blouse at LOFT. I'm turning into my mom, but I just cannot wear "mom jeans" and crop tops. I don't get it. I live in a college town and I feel like these young women are wearing the most unflattering clothes during the prime of their lives. Okay, off my soap box now. One of my friends directed me to a subscription clothing company called Short Story I'm going to try out - it's specifically for women under 5'4". We'll see!
2/22 - traveling
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3/27 -
🥒🍆🥬🍅🥦🥕
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: goals—cut back on bread; more protein & veggies; no evening snacking; walk >30 min/day.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻 ~~ >30 min walking 👟
2/21 - 178.8 🧘🏻👟
Today is “plan ahead for lots of veggies” day. 😊 I’m planning a Mediterranean lunch salad with olives, tuna, feta, and hard-boiled egg. Dinner is leftover chicken Mac & cheese (DH cooked last night!). Trying really hard to make this a “no evening snacks” round—I did it once, I can do it again. Have a great day, all!
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Hello again 10 dayers!! Back again for consistent tracking and accountability. 35 Days (I think) until we leave for Mexico and I'd like to get to 170 before we go...and then I'll be back to help me get to my goal. Looking forward to following all of your progress as well, it's inspiring!
51yrs-Female-5'5"
Goal weight - to hang out somewhere 145-150
R14 EW - 177.0
Day - Weight - Comment
2/21 - 177.4 - little blip up....not worried. Food was all over the place timing wise yesterday with shuttling kids around and hubby bringing home bbq from the Family Day event at the ski hill he was working at. I only ate 1/3 of the chicken and ribs combo he got for me so there's that, I'll leave the rest for the teenagers.
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3/01
3/027 -
SW 1/2/23 210
GW 175
I will work hard to get into the 80's this round.....
Round 214 SW 193.8 EW 191.1
Day, Weight, Comment
2/21 190.5 Good start to this round. Going out for Fat Tuesday, so hopefully tomorrow's weigh in will be ok....
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3/01
3/025 -
Hi, I'm Charissa, ready to go for Round 215/6.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! Thank you @QuiltingJaine for hosting this challenge!
Round 214 continued to be tough getting back on track. I made it through the weekend without significate damage and did managed to weigh in lower than my start of the round even though I don't think I hit one of my goals. The goals weren't tough, I just didn't focus so same goals in this round and adding one to start some weight training.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
- Alcohol: M - TH = 0 ounces, F - Sa = 12 ounces per day max, Su - flex day
- Weight Training Exercises 3x per week
Round Goal - lose 2.5
Stats and Previous Rounds
HW: 230
CW: 219.4
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: TBD TBD Total Loss 2.4
SW: 219.4
2/21 220.0 (+0.6/+.0.6) Hoping the remaining trend is downward....Yesterday was my 6 hours marathon meeting day (only once a month). I don't consume my water on these days as I'd like to, as I'd be in the bathroom every hour. Lunch is also brought in (I had a Teriyaki Chicken & Broccoli Bowl from Panera @600 calories. Sunday I made a turkey veggie lasagna and had left overs for dinner. Pasta usually bumps me up and my future goal is to limit pasta to once a month. Alcohol Goal Met ✔
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3/01
3/026 -
SW (12/27/22): 150.2lb
Last round weight: 139.2lb
2/21：139.2
2/22
2/23：
2/24:
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2/28:
3/1:
3/2:6 -
Round 215
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 172 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R214 EW= 194.0
R215 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/20 …..194.0….. ENDING WEIGHT LAST ROUND
02/21 -192.4- (Trend weight 194.8) A very nice drop on the scale now that I’m back on my own plan. I’ve pre-logged my meals for the day and have my indoor exercise plan in place. My goal today is also to make sure I get in my 250 hourly steps, get my 5 flights of stairs or more in and drink my water. I am feeling pretty good today. I was supposed to have 8 dead trees cut down today (tall skinny pines) but so far there is a no call/no show by the Tree Service Company. Tomorrow we are expecting 8.5 inches of snow so they were to beat the weather. I tried their phone number and text but it is restricted and I couldn’t get thru. I had a friend try and they can’t get through either so I’m assuming the settings on their phone is off and I’ve no other way to reach them. So typical for my rural area. Lots of unreliable people in our service industries. Very frustrating! I don’t know why they are not here. Anyway, on a good note – my fasting glucose this morning was 200 even. That is down from 276. I will tweak my macros accordingly but hat is a massive improvement already!
02/22 -xxxxx- (Trend weight xxxxx)
02/23 -xxxxx- (Trend weight xxxxx)
02/24 -xxxxx- (Trend weight xxxxx)
02/25 -xxxxx- (Trend weight xxxxx)
02/26 -xxxxx- (Trend weight xxxxx)
02/27 -xxxxx- (Trend weight xxxxx)
02/28 -xxxxx- (Trend weight xxxxx)
03/01 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Thanks to @clprieur @CamandJarvis @SModa61 for your recommendations. I have all my "befores" and being so close to my maintenance weight I'm ready to switch away from body-centric goals. I'm going to go after the journaling and reading goals. I'll journal 10 positive things for which I'm grateful and 3 desires I have for the day or week ahead. I'll also read for 30 minutes after dinner or before bed.
Round 215 goals:
#1 Diet goal: No alcohol, added sugar, ultra-processed foods (I learned that technically, frozen or dried fruits and milk are processed foods. I just mean the stuff that has a lot of additives, added sugar, preservatives, and too much extra stuff the body doesn't like over time. I eat Ezekiel bread and milk and whatnot. I think I'm still influenced by Michael Pollan's book where he talked about if you are willing to make it yourself, from the whole ingredients, then you can eat whatever you want. Like, buy an old-fashioned ice cream churn, commit to the time and burn the hundreds of calories making the ice cream from the whole ingredients, knowing everything that went in and how much, then you can enjoy your ice cream as a special treat that you made. I don't have a churn but that's the idea.)
#2 Exercise goal: Strength training or yoga for 10 minutes every day.
#3 Journal gratitude and desires in the morning. Read for 30 minutes before bed.
Round 214 end weight: 128.2
2/21 125.2 This is a surprise. I almost went all out binge after dinner last night. I almost pulled out a bag of Fritos from the pantry and I even passively asked my partner if he perhaps wanted to go to the store for ice cream... It wasn't that I was particularly craving chips or ice cream; I just wanted to chew and swallow things. Instead of Fritos I had frozen dried apricots, frozen dates, and rice cakes. I've found that I chew the apricots and dates more slowly and savor them better if I put them in the freezer. Instead of ice cream, there were frozen blueberries drizzled with a tablespoon of heavy whipping cream. The cream freezes instantly on the blueberries and gives the satisfying feeling of fat on the roof of the mouth. It is lazier than making homemade whipped cream and I consume less cream this way. And then this woosh today? It may be TMI but eating an abundance of fibrous fruits after dinner led to a long and comfortable bathroom time this morning. I still need to get a handle on my stress eating but I don't feel guilty this time. The scale's woosh probably helped with that. But with how close I was to getting out those Fritos... I am feeling grateful this morning that I kept to the fruits and I can still say that February's diet goals are going strong. I'll try journaling in the mornings and reading tonight. Maybe I should try scheduling in an eating ad libitum night once a week, as something to satisfy whatever nutrients the body might be wanting and not to feel guilty about. Maybe one night a week is a free for all with the fruits. I certainly feel more energized than most mornings.
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3/25 -
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3 ✅
R214 EW: 208.5 ✅
GW: 165
2/21 – 208.0 – Lost some of the sodium water weight. I’ll tell you – sodium sneaks in sometimes. If I don’t look at the labels carefully, I could get a full days’ worth in one item.
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@pezhed My family acts like I'm emaciated too. My doctor is very supportive of my diet and weight loss but my family not so much. I dread seeing them when I know they'll comment on it negatively and push unhealthy foods on me, saying, "you need it," or "you can afford it," or "you deserve it," etc. I was pushing 180 LBS 6 years ago and I'm 5'4". I have been overweight my whole life. All of my family is still very overweight and they have always wanted to lose weight, and 3 family members have died from heart disease or diabetes over the past few years. I look like a physically healthy active woman is supposed to look but since the medical field's "normal weight" is NOT my family's or the USA's average weight I must be trying to starve myself to hurt them or something. I hate that I feel bad about myself when I'm around my family now.3
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Round 215~Feb 21 ~Mar 2 2023
Round 215
Feb 21~Mar 2 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 212
RG: Increase protein and water
●Round 214- 212 EW} Feb 20
■Day1▪Tu Feb 21- ¤212
( Mo•84g Prot; 64ozs water)
▪︎Day2▪We Feb 22- ¤
(Tu•g Prot; ozs water)
▪︎Day3▪Th •Feb 23- ¤
(We• g Prot; ozs water)
Day4▪Fr•Feb 24- ¤ b]
(Th• g Prot; ozs water)
▪︎Day5▪Sa•Feb 25- ¤
(Fr• g Prot; ozs water)
▪Day6▪Su•Feb 26- ¤
(Sa•g Prot; ozs water)
▪︎Day7•Mo•Feb 27- ¤
(Su•g Prot; ozs water)
▪︎Day8•Tu•Feb 28- ¤
(Mo•g Prot; ozs water)
▪︎Day9▪We•Mar 1- ¤
(Tu•g Prot; ozs water)
▪︎Day10▪Th Mar 2-¤
(We•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 20237 -
Thank you @quiltingjaine !!
👍👍This is NOT A DIET. It’s a LIFESTYLE
2/21 197.8
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3/1
3/2
@shmmm3 steps? increased fluid intake? stretching?7 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
2/21: 241.2
2/22
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2/28
3/01
3/027 -
First time participating in this! I don’t even know how to use this part of the app but here it goes.
Starting weight 152.4
My goal for the ten days is to log everything I put in my mouth. It may or may not lead to weight loss but it always helps me feel more in control of my body and how I feel.
2/21 pre logged my food last night and adding in the sneaks
2/22
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2/28
3/1 Birthday! Probably won’t be exact 🎂
3/2
Ending weight=
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@GirlOnTheRebound YAY for getting your water!!! I think I have realized why my water consumption has gone down. I’ve been putting ice in the glass before I put water in. In the past when the water dispenser in the refrigerator worked, I just did the cold water from the fridge, no ice during the winter. I cut back on cubes and I’m drinking more.
@gomifune That drop at the beginning was often lost when I started with the weight of day 1 of a round. Then I started posting my round starting weight as the previous round day 10. It sure made a difference in my brain! Positive mind game!
@pezhed Your stepmom sounds like my former neighbor. When I hit 125 (@5’1”) she told me I was “too skinny!” I wonder if that was because she realized (or didn’t) how chubby she had gotten. Ooooh, I’ll have to look into Short Story, too.
@deepwoodslady YOU GO GIRL!!!
@shmmm3 Kuchisabishii: The Japanese word which has immense relevance to ...
My late MIL was a good pusher - “a little bit won’t hurt you.” No but a little led to A LOT and so the story goes! You should feel GREAT about yourself and taking care of YOURSELF!4 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 215 126.0
2/21 127.0 Liberally salted chicken. YUM! I haven’t made a rotisserie chicken in ages! I SLEPT almost 8.5 hours!!!5 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
Round 215 SW: 167.1 lbs
2/21: 166.2 lbs
My elliptical broke so I am going to struggle to reach my 22 minutes of a heart rate above 100 bps. I need to think of an alternative way to achieve that goal.
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/01
3/025 -
SW: 144.5
64 and working at a downward trend! Rolled my ankle a couple of weeks ago, so somewhat limited on my movement plan, but slowly ramping back up. The goal this round is to be in the 143 range more often than the 145.
🫀Heart healthy month continues 🫀
2/21…. 145.7. All my fault, but will turn this around!
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/25 -
I'm so in on this one. I have not been able to do the last few....I mean I cannot even do 10 days of no sugar.....geeeesh....what is wrong with me? I do so well during week and then awful on weekends. Back in the saddle again!8
-
@quiltingjaine Thanks for your kind words. You pegged me exactly right with kuchisabishii. That's what it is! What a perfect word. I like this article's illustration of a Pac-Man on the hunt for pellets.
https://www.huffpost.com/entry/kuchisabishii-lonely-mouth-mindless-eating_l_5ebdccc3c5b698a29045b7144 -
Christine from Burlington, Ontario, Canada 😊
5th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight in March 2022: 220 lbs
Weight beginning this Round: 150.6 lbs
Goal: Maintain 150 lbs
This round's daily goals:
1. <1500 cals per day -
2. Jog/walk with dog every day - ☹
3. Zero work absences - ☹
2/21 – 150.6 lbs – WELP. I felt too gross to jog this morning, and I logged off work after lunch today because I felt so hateful (I didn’t sleep last night at all and when I did I had a lot of bad dreams – PTSD). I did manage to stay below 1500 calories, so let me try to focus on the positive. I have decided to keep my goals for this round very similar to last round. I have raised my calories up from 1300 to 1500, as I could not for the life of me stay at 1300 for some friggin mind-boggling reason. I kept the jogging goal as that is a new skill I am trying to incorporate into my life and I need to keep practicing it. It is my hope/belief that if I can do jogging every day, I may be able to maintain this weight for the foreseeable future (which I have never in my entire life been able to do). Also, I need to continue to work on not being absent from work, as the role I am currently doing is temporary and due to my absences, my manager is thinking about bumping me back down to my permanent role, which I would rather not do. (My current role is a more senior role; it is more challenging and aligns with my career goals and pays more.) I want to give myself a “shout out” for not missing any days last week. In the coming 10 days of this challenge I am scheduled for 8 days of work… please wish me luck/give me support to try to attend on those days. I really want to prove to my manager and teammates that I am worth keeping around. I am cutting myself some slack in that my goal is to just “attend”… not even to be 100% productive for those days. Just show up and do my best. Finally, you may notice that I have changed my goal weight from 145 to 150. I have been at this weight since February 2nd. Maybe I need to just accept that this is maintenance… ? Open to any thoughts or suggestions on this topic. 😊
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2
**thoughts for next challenge: journalling, meditation, affirmations, band/strength exercises, Grow With Jo videos on cold days, get back to the gym, X pages of reading
8 -
Round 215 (my 50th)
February 21, 2023 - March 2, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (2/20/23, EO Round 214)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/21: 132.1 - Jazzercise and walk yesterday with a few stairs thrown in for good measure. Consumed lots of fiber as well.
2/22: -
2/23: -
2/24: -
2/25: -
2/26: -
2/27: -
2/28: -
3/1: -
3/2: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds6 -
Thanks @quiltingjaineJGM10Ds Round 215
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝FEBRUARY 2023 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
FEBRUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 215
Round 214: EW: 132.9
Day/Weight/Comment
21/02: 133.6: Daily Habits🫶
22/02: xxx: Daily Habits
23/02: xxx: Daily Habits
24/02: xxx: Daily Habits
25/02: xxx: Daily Habits
26/02: xxx: Daily Habits
27/02: xxx: Daily Habits
28/02: xxx: Daily Habits
01/03: xxx: Daily Habits
02/03: xxx: Daily Habits
Daily Habits - 2023
Update - February 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
quiltingjaine wrote: »@deepwoodslady YOU GO GIRL!!!
@quiltingjaine I was very rebellious and even did some IF this morning. Had breakfast abpout noon. My before lunch (4:20 pm) glucose reading: 145 !!!!!! But then, we knew it would be better, didn't we? Yay! I tend to eat the most in the late evening and night although all within plan. Especially if I've IF'd that morning. I'm curious to see my fasting level in the morning! Doin' the happy dance here!!!3 -
2/21 220.0 anybody else feel protien goal is unreachable? Had pork rinds and tuna with mayo for breakfast. Not hungry for lunch. Bibigo pork wontons with corn and cream cheese for dinner. Met water goal, and activity goal on rebounder (2 x 10 mins). 9959 steps. Will reach 10000 walking to bed lol. Sodium over 53mg due to pork rinds and wontons. Packaged food in moderation going forward.
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/01
3/025 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Round 215
2/21 - DNW - Okay, here goes. On Sunday, I was making dinner and I just didn't want to weigh everything, figure the per-serving calories, etc. Instead of just ball-parking the calories and still tracking, I decided I was "intentionally" not going to track that day, nor exercise. Okay fine. Except, on Monday, I didn't go right back to tracking, I decided to "intentionally" make cheese crackers, and ate half of them. This morning, instead of throwing them out, I "intentionally" ate the rest. Then, after no sugar for 28 days, I "intentionally" opened a jar of my husband's homemade strawberry jam and "intentionally" ate it with crackers. I don't even really like jam.
So, there it is, 3 days of floundering around. I'm not happy I got off track, but I don't feel like I've totally lost it and will start bingeing. I will feel like I have a hangover tomorrow from the sugar. I didn't weigh today and probably won't weigh for a few more days. My last weight on 2/19 was 177.2. All I ask for this round is to track, exercise, and drink water, and hit 176.X. These rounds really help to stop the downward spirals. I'm glad to be starting a new round. Here's wishing everyone a good round! Cheers! 🍻
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
b]Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories2/14 - 180.0 / None / 80oz / Row 15 Mins / 1312
2/15 - 177.6 / None / 80oz / Row 15 Mins / 1088
2/16 - 176.8 / None / 80oz / Row 15 Mins / 1481
2/17 - 177.8 / None / 56oz / Row 10 Mins/Bike 20 Mins / 1512
2/18 - 177.6 / None / 40oz / Row 20 Mins/Bike 10 Mins / 1436
2/19 - 177.2 / None / 64oz / None / Did not track
2/20 - DNW - / None / ?oz / None / Did not track
2/21 - DNW - / Ugh - Yes / ?oz / None / Did not track7 -
enlightenme3 wrote: »Round 215 (my 50th)
February 21, 2023 - March 2, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (2/20/23, EO Round 214)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/21: 132.1 - Jazzercise and walk yesterday with a few stairs thrown in for good measure. Consumed lots of fiber as well.
2/22: -
2/23: -
2/24: -
2/25: -
2/26: -
2/27: -
2/28: -
3/1: -
3/2: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds
@enlightenme3 Your jazzercise - is that actual classes or a CD? Years ago, I would go to a Jazzercize class 6 days a week and it was the best shape I've ever been in. So fun. I have some CD's, but haven't done them in a while. I didn't know Jazzercise classes were still around until I just googled it and see that there are classes pretty close to me. Maybe I'll give it a shot again. On a side note, when I hit quote, your spoiler opened, and Wow, the steady progress you made to get to your goal range and then consistently sticking to it round after around is amazing and so inspiring! Congratulations!4 -
fmfdfa2020 wrote: »enlightenme3 wrote: »Round 215 (my 50th)
Day/Weight/Comment
2/21: 132.1 - Jazzercise and walk yesterday with a few stairs thrown in for good measure. Consumed lots of fiber as well.
2/22: -
2/23: -
2/24: -
2/25: -
2/26: -
2/27: -
2/28: -
3/1: -
3/2: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds
@enlightenme3 Your jazzercise - is that actual classes or a CD? Years ago, I would go to a Jazzercize class 6 days a week and it was the best shape I've ever been in. So fun. I have some CD's, but haven't done them in a while. I didn't know Jazzercise classes were still around until I just googled it and see that there are classes pretty close to me. Maybe I'll give it a shot again. On a side note, when I hit quote, your spoiler opened, and Wow, the steady progress you made to get to your goal range and then consistently sticking to it round after around is amazing and so inspiring! Congratulations!
@fmfdfa2020 - I have been attending in-person Jazzercise classes for about 15 years - the instructors are incredible. Since the pandemic, my instructor (franchise owner) did on-line classes and then hybrid classes (in-person and on-line) when the facilities were allowed to open again. I mainly now attend on-line since it is so easy (and portable!). I occasionally meet up with my Jazz pals at a Saturday class and we'll grab a coffee afterwards.
Thank you for the congratulations! I'm really happy that I finally committed to myself to lose weight after many years of steady gain. Maintenance has been interesting - not a free for all by any stretch of the imagination, but I still have to focus on tracking.
5 -
2/21 - 123.8
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/1 -
3/2 -6 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
2/21 194.8
2/22 195.1
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2
And yes @quiltingjaine it’s all about keeping the motivation up!4
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