WOMEN AGES 50+ FOR MARCH 2023

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Replies

  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Karen rodents! That's too bad. At least you aren't living with them. Hope they haven't done damage.

    Annie in Delaware
  • LisaInArkansas
    LisaInArkansas Posts: 2,954 Member
    Morning, afternoon and evening all and sundry... and happy March birthdays!

    Pip, you're a saint - at least you're connected by phone! Katla - Thinking about you, dear heart. Stick with Pip, she'll get you back to us.

    Tere - All the sympathy in the world for you... I am not a caretaker, I never have been. My mother's words always come to mind: "Go outside and do some jumping jacks, you'll feel better." She wasn't much of a caretaker either. Amazing woman, but very little sympathy for sickies or hurties. Hang in there!

    Kim - I'm so sorry about your mom's fall! Hope it's a quick healing... Many hugs while you walk through this one, kiddo. Just keep remembering you're strong enough, because you are.

    Ginny - I always hated those counseling sessions. It was so much easier to talk to those who had the ability/skills and weren't using them than to talk to those who genuinely couldn't do the work. Scolding was always easier than saying "Perhaps you're not a good fit for this kind of work." I wasn't always tactful enough... and got in big trouble when a subordinate was telling me how unhappy she was because she didn't get promoted after she got her associates degree. She was angry all the time, lashing out at everyone around her. She asked me what I thought she should do. I said, "You should quit." She reported me for that... it was truth, but it wasn't what she wanted to hear.

    Karen - such a wonderful way to spend an evening! I may have to steal "make nuggets." So much more pleasant than the reality... :smiley: I hope it isn't raccoons, too. We had to have our entire ductwork redone in metal in a house in Oregon as the original was the mylar ducting that looks like a spring wrapped in foil, and raccoons had made nests throughout. They're so destructive.

    Later, y'all,
    Love,
    Lisa in AR

  • 1948CWB
    1948CWB Posts: 1,658 Member
    Kim ~ So sorry about your mom's fall. Know that the hours drive is no fun for you but glad you are always there for her.

    Tracey ~ Hope you will be accepted in the new job is it is a good fit for you.

    Katla ~ You are blessed that you have such a good friend like PIP to help you. Please do as she directs and go up to the desk for more help.

    Rosemarie ~ Thinking about you as you go through this difficult time.

    Happy Birthday to All the March Ladies who celebrate!

    Carol in GA



  • pipcd34
    pipcd34 Posts: 17,360 Member
    Machka9 wrote: »
    1 Point for me!

    And I still listen to music on a CD the first time while I rip it.

    06ybamch5vku.png

    M in Oz

    1
  • kymarai
    kymarai Posts: 3,731 Member
    edited March 2023
    I have done all those things! And still use my aol account :p also owned 8 tracks and watched beta tapes.
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    I still use paper checks for some bills. I'm very private about my credit cards.

    Annie in Delaware
  • SophieRosieMom
    SophieRosieMom Posts: 3,705 Member
    Tere and Kim - (((HUGS))))

    Flea - you have been on my mind a lot lately, probably since you aren't making regular visits to Oly any more and waving as you pass my exit on I-5 ;) Hope all is well in your world.

    Tracey - crossing fingers on the new job - if it turns out to be what you want. ;) Do you know much about the place? If you get an interview they will likely give you a tour.

    Rosemarie - more big (((hugs))) coming your way. <3

    Ginny - OK, remind me. Have you officially put in for your retirement?

    Lisa - I channeled you yesterday when I replaced some cupboard doors in the kitchen. Roger and his wife got brand new everything in their kitchen last summer and saved some of the old doors for me - all the houses in the subdivision had the same cabinets. Once I got a big enough screwdriver, it was a breeze. Unfortunately only 2 of the new doors fit, but I'll take it. How's the tub/shower project coming along?

    I too don't like workmen in the house. Part of it is the dirt and racket which makes Rosie nuts, and the other part is security. I don't have anything sitting around in view that's valuable but I've become a little paranoid. I can see some workman innocently mentioning his friends "Oh, I replaced the _____ at a house and the widow lady had a _____ ."

    Anyhow, I'm not sure I'm up to tackling faucet replacement at the bathroom sink. I'll probably go ahead and buy a new one, make sure Roger is available for backup, and give it a whirl. Very grateful for all the wrenches, pliers and tools in DH's shop. I discovered his adjustable pipe wrench is great for grabbing the lids off cans. My hands don't have much squeeze strength, these are just the ticket!

    From Food to Freedom - I watched a plant based diet film this morning. Participants with diabetes went through a program eating only plant based foods for ten days and many had remarkable benefits. The film did a 6 month follow-up - some stayed on the program and lost weight, dropped a lot of meds. Others weren't able to stay on the program.

    Gosh, the foods they prepared looked great. I eat a lot less meat than I used to but depend on plenty of dairy for protein. As Rosemarie mentioned a while back, cooking for one is challenging. It was neat seeing folks gathered around these dishes and sampling all kinds of great looking cuisine.

    I might try one plant-only day w/o dairy and meat and see if I sleep better and wake up less stiff in the morning.

    Anyhow - if anyone is interested, here's the link to sign up and get free viewing of the film for the next 7 days.:

    https://plantpurecommunities.org/exclusive-advance-film-screening-special-baker-creek-offer/?_kx=963hs6ZAOvc-AWD5A9gkKQzMMSR6vnDsqukbbX9VlZY=.VaMbkj

    Ok ladies, better scoot. Make it a great day!

    Lanette B)
    Breezy and chilly SW WA State

  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    edited March 2023
    Lisa good luck with MySymptoms. Food allergies and IBS type things run in my family, but it's so mysterious. I remember when I first heard that the order of the food matters. Like if I start with a nice bland potato, then I can be a little more risky with the next item I eat. Or why was I reacting to trace amounts of dairy before, but now that my system is quieter, I can eat lactose free yogurt? So many variables and as soon as you figure out a rule, it gets invalidated. Then frustration, like why do they put milk lactose in so many medicines? All I know is that my system is much calmer the last ten years or so, with no real reason (maybe the divorce?)

    MySymptoms sounds like a great idea. Hope you find your triggers and are able to calm your system. Like you said, the data entry is worthwhile to see the results.

    Annie in Delaware
  • kevrit
    kevrit Posts: 4,392 Member
    March, 2023 Action for happiness.org

    Word of the year: Appreciate : today I appreciate a good donut from an Italian bakery!
    Exercise goals added
    Yoga 10 mins 3 times a week 1/15-(100%,100%)
    Walk 7,000 every day 1/31– (84%,86%,)
    Arm weights twice a week 1 /10— (100%, 60%hurt my elbow,)
    Meditation: daily. 1/31 (82%(started Feb))

    1. cut back drinking and limit to 2 days a week. 1/8–(100%,100%)
    2. Average 7,000 steps a week. (7,700,110%,98519,100%)
    3. Update budget every 2 weeks 0/2 —(100%,100%)
    4. Contact close family every week (4x) 1:16 —(100%,100%)
    5. Contact Donat and sibs once a month (8x)16/64–(100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2—(100%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 1/20– -(100%,88%)
    8. Read 12 books at least this year. 7/12 (100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR——3/12—(100%.100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71 (100%,100%)
    Decided that if I do more than stated I will not grade higher than 100% 2/5/23

    January Met —100%
    February met —-90%
    March met met
    April met
    May met
    June met
    July met — met
    August met
    September met
    October met —
    November met—
    December met—




    1. Set an intention to live with awareness and kindness. I intend to live with more awareness and kindness every day.
    2. Notice three things you find beautiful in the outside world. The blue water of Lea Lake, Snow on the mountains at a distance, walking a nature trail. All at Bottomless Lakes State Park.
    3. Start today by appreciating your body and that you are alive.
    4. Notice how you speak to yourself and choose to use kind words.
    5. Bring to mind people you care about and send love to them.
    6. Have a ‘no plans’ day and notice how that feels.
    7. Take three calm breaths at regular intervals during your day.
    8. Eat mindfully. Appreciate the taste, texture and email of your food.
    9. Take a full breath in and out before you reply to others.
    10. Get outside and notice how the weather feels on your face.
    11. Stay fully present while drinking your cup of tea or coffee.
    12. Listen deeply to someone and really hear what they are saying.
    13. Pause to watch the sky or clouds for a few minutes today.
    14. Find ways to enjoy any chores or tasks that you do.
    15. Stop. Breathe. Notice. Repeat regularly.
    16. Get really absorbed with an interesting or creative activity.
    17. Look around and spot three thing you find unusual or pleasant.
    18. If you find yourself rushing, make an effort to slow down.
    19. Appreciate nature around you wherever you are.
    20. Focus on what makes you and others happy today.
    21. Listen to a piece of music without doing anything else.
    22. Notice something that is going well, even if today feels difficult.
    23. Tune into your feelings, without judging or trying to change them.
    24. Appreciate your hands and all the things they enable you to do.
    25. Focus your attention on the good things you take for granted.
    26. Choose too spend less times looking at screens today.
    27. Cultivate a feeling of loving-kindness towards others today.
    28. Notice when you are tired and take a break as soon as possible.
    29. Choose a different route today and see what you notice.
    30. Mentally scan your body and notice what you are feeling.
    31. Discover the joy in the simple things of life.

    RVRita
  • kevrit
    kevrit Posts: 4,392 Member
    Machka 2 points for me.

    Never have I ever:
    Had a myspace account
    An AOL address


    PS, My birthday is in March too! The third, and my anniversary is the 12th. 31 years together, 26 years married.

    RVRita
  • kevrit
    kevrit Posts: 4,392 Member
    1948CWB wrote: »
    Too Many NO's.....Never sent or received a fax/no AOL/no MySpace/never owned an encyclopedia/no Walkman or Boombox.

    I can really sympathize with Katla. I spent over an hour trying to figure out how to download grocery coupons to my phone. Then DH had a fit because he couldn't activate his debit card due to not using it in 6 mos. I finally called the bank and got that done for him. This after listening to him rant, rave and throw things when he tried to get it done. He has no patience at all. :(:'( Rant Over! :)

    Carol in GA



    My husband is the same way with his phone. No patience for technology at all!’

    RVRita
  • margaretturk
    margaretturk Posts: 5,294 Member
    edited March 2023
    Karen Hoping it is not raccoons. Check with insurance if it is major. Need to find where they are coming in and seal the opening. Happened to a friend and they had to have it professionally cleaned and all new insulation because of raccoons. It is not a job for the average homeowner because droppings can be toxic. Every fall at our son's house I have to leave the lights on at night to deter bats from getting inside.

    Interesting about fire and pets. Last night while cooking the smoke detector went off. DrewB went and hid. She is not afraid of fireworks or loud dogs. The alarm upset her. I know now if there is a fire where she will go and hide. Small children can respond in the same way. Important info to know if heaven forbid you have a fire in your home.
  • SophieRosieMom
    SophieRosieMom Posts: 3,705 Member
    edited March 2023
    Lisa - I too have been wondering about Tofu. Seems like sometimes meat is just plain hard for me to digest, sits there like a lump and I don't eat much at a time. Cut up in soups and stews, it seems to do OK. I'm guessing my absent gall bladder is at least partially responsible.

    Thank you Kim for your suggestions on how to use it. I used to eat it decades ago, marinating in soy sauce, etc. DH wasn't a fan and then some scare came out about soy and breast cancer so I left it alone. Turns out, from what I've recently read, soy actually prevents breast cancer. I'm going to pick some up at the store and get going with it. I see lots of recipes on the internet.

    And Kim - so sorry to hear about your mom's upcoming surgery today. I recall when my mom broke her hip, she ended up with just a very small (to me) scar at the top of her leg. Your mom's sounds more complicated. Broken in 2 places, wow. I'm guessing it was a fall? Thank you for filling us in.

    Debbie - so cute about your son! Does he have a job with computers? He could have probably also fixed Katla's log-in problem in 2 seconds. Does your DH eat Tofu and if so, any recipes? That's something about his hours getting cut way back. :# Maybe in a week they'll want him back at 32 hours again.

    Katla - welcome back, great to see Schooner again. <3Pip is da bomb :p

    Rebecca - loved the photo of Athena helping dad. :)

    Annie - sorry, I keep forgetting to congratulate you on your weight loss last month. :D Way to go! Your poor dad, I'm sure your mom's continuing fragility is weighing on him whether he admits it or not. Worry can take over our brains. I'm always happy to hear you are still riding horses when you get a chance and hope it continues.

    Lanette B)
  • cityjaneLondon
    cityjaneLondon Posts: 12,792 Member
    Wow! Go Pip! :D

    Love Heather UK xxxxxxxx
  • auntiebk
    auntiebk Posts: 2,619 Member
    Happy Birthday today, Vicki!
    Welcome @sista67 Susan ! Logging food and weighing portions was a real eye-opener to me. Try different activities to find some you enjoy. Baby steps. You can do this.
    @Katla49 Hip, Pip Hooray!!! So delightful to see Schooner’s pic again.
    Oh Annie, tax troubles on top of everything else?!? :brokenheart:
    Kay know what you mean about protein bars instead of real food. A timesaver but takes its toll.
    Lisa is there a way you can check taxpayer on that lot? Or is that how you already contacted them? “…jumping jacks, you’ll feel better…” LOL! Hope the symptom tracker gives you some clear answers.
    Rebecca “…more important how (you) feel…” Truth this. Hugs for your disappointment.
    Carol at least you lost 5, more than I did. Thankful my average weight stayed the same.
    Pip brava and thank you from the bottom of my heart.
    Allie yes you were there for that reason. What a blessing your ears, shoulder and experience were to that woman.
    Michele tracing paper haha! I could do that too, but could never color the picture as beautifully as Machka does.
    Tracey fingers Xd for the new job. Have you met the supervisor?
    Debbie relieved to see your post. Was beginning to worry.
    Tere ((hugs)) Whooshing you peace and your DH pain relief.
    Kim ((hugs held extra long)) prayer said for your mom, her caregivers and you. Take care of yourself, and if your brother comes around, watch your back. :heart:
    Machka never have I ever had a MySpace account or listened to music on a Walkman (other brands yes, Walkman no) We still have a functioning VHS recorder/player and tapes, but the Betamaxes are all gone. ;)
    Viv :astonished:
    Kylia your joy in driving your Miata shines through. Glad you have that refuge.
    Karen have I told you lately how jealous I am of your grands and your geezer place?
    Ginny who will take up the burden of those discussions when you retire?
    Heather gorgeous pic and Bravissima for the 400 words!
    Carla amen to the snow melting and blue skies.
    Rita and Carol Joe has no patience with tech either but I’m grateful he doesn’t try and get angry, just hands it to me. However, there is a stubborn streak when he wants to do something. His latest bug is DIY acupuncture, wanted me to order the needles. Thankful to read that distribution is restricted by federal law to licensed practitioners. Hope that deters him but he’s muttering about sewing needles… :’(
    Margaret good advice especially about where pets and littles hide.
    Lanette well done on the cabinet doors. Sad but true these days about what a workman might unintentionally share with a thief.

    Annie, Heather, Lisa, Okie, Sue. Karen (twice :> ), Terri, Michele, Machka, Kylia, Carla et al thanks for the birthday wishes! I did treat myself. Line dance class, then made myself a feast: 150g baked russet potato with 1.5 T butter and 3 T lowfat sour cream, 4 oz steak, big salad with 16 g Roquefort, 3.5 glasses red wine, 2 Riesen chocolate covered caramels and 2 squares Ghirardelli 72% intense dark chocolate. AND instead of eating in front of the TV, I sat at the table and read a favorite cozy mystery, Charlotte Macleod’s The Withdrawing Room. Joe bought the wine but eats at way different times from me. As another birthday gift, he encouraged me to leave the dishes for him to wash. What a guy!

    2. Notice three things you find beautiful in the outside world: Tumble wriggling in the meadow grass. Shadow leaping to catch the ball Joe throws. Dove cooing in the forest.
    1 Set an intention to live with awareness and kindness. Take a breath, then smile.
    03/01: Move: 2 sets PT with dumbbells, line dance class. active mins: steps:
    Fuel: plants running count for week so far: 10 = apple, beans-garbanzo, cranberries, olive oil, onions-red, potato, radish, romaine, scallions, tea, CI<CO=
    Live: Joe, readings, BP, one load laundry. Wt: 136.0
    Lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD x8zcp1ya37k1.gif
    2023: Be of good cheer.
    February: Move more, fuel better, live NOW.

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