Low cal crockpotting - recipes
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great recipes!0
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Wow thanks for the recipes they look yum0
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Bump for later. Thanks!0
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Chicken Ruben Bake
Makes 4-6 servings (Ideal slow cooker size: 4 qt)
each serving 1 to 1 1/2 cups.
4 boneless, skinless chicken breast halves
1 lb. bag sauerkraut, drained & rinsed
4-5 (1 oz, each) slices Swiss Cheese
3/4 cup fat-free Thousand Island salad dressing
2 Tbsp. chopped fresh parsley
1. Place chicken in slow cooker. Layer Sauerkraut over chicken. Add cheese. Top with Salad dressing. Sprinkle with parsley.
2. Cover. Cook on low 6-8 hours.
Basic Nutritional Values: Calories 217 (cals from Fat 41) Total fat 5 gm. (Sat fat 2.0 gm) Polyunsat fat 0.6 gm, MonoFat 1.4 gm, Cholosterol 63 mg. Sodium 693 mg. Total Carbs 13 gm. Dietary Fiber 2 gm, Sugars 6 gm. Protein 28 gm.
Yum..I love Reubens...mostly because I love sauerkraut. We'll have to try this soon. What do you usually serve as a side with this?0 -
wow! Dinner sorted Thank you!0
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Yum..I love Reubens...mostly because I love sauerkraut. We'll have to try this soon. What do you usually serve as a side with this?
Either a side salad or whatever vegetable I have in the house at the time. Doesn't really matter, it's all good :bigsmile:0 -
thanks for doing this...I love my crockpot, but I feel like we make the same 2 recipes in it every time!0
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How do I save these?0
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I made this last night and it was amazing and one of the easiest meals I've ever made. It was a big hit with the family. I served it over brown rice with some low fat shredded cheese on top.
I got it from www.skinnytaste.com
Crock Pot Santa Fe Chicken
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).0 -
save0
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Bump....
It's getting to be crock pot season (Fall and soccer practice until 6:30 two nights a week and a swim meet every Wednesday until late!)
Would love the sodium info on more of these recipes (some of them seem like they'd be high!).
Thanks for posting these...I've been "afraid" to use my crock pot.0 -
This was the topic on Eatingwell's facebook page today! Some cool ideas
http://www.eatingwell.com/blogs/recipes/_healthy-fall-crock-pot-recipes-3-per-serving-less0 -
Bump! Awesome Recipes!0
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bump.....thanks0
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bump.....thanks0
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Thank you!0
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Thanks with a BUMP ! :drinker:0
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bump0
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bump!0
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Bump0
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