WOMEN AGES 50+ FOR MAY 2023
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I met my walking goal for the month!
Today, I wielded my mattock hacking up the garden bed. And we planted one of the two remaining bushes. I have a blister!!
Then I rowed for 20 minutes and walked on the treadmill for a little over half an hour.
Machka in Oz
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I can understand why Mary wants to post it. It is prime time for tourists in that area. Fishing is a big deal in Minnesota and as Mary said the lakes in that area are prime fishing lakes. The priority now is to remove the tenant with the least amount of hassle possible.5
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A friend posted this in Facebook today!
<img src="https://scontent-msp1-1.xx.fbcdn.net/v/t39.30808-6/349318375_1385570298906248_5167244208609425691_n.jpg?stp=dst-jpg_s960x960&_nc_cat=1&ccb=1-7&_nc_sid=730e14&_nc_ohc=i4BodCVzXTwAX8rujHf&_nc_ht=scontent-msp1-1.xx&oh=00_AfAdHm2yojYmqgj7Q_PfvN84OtObek0hqi5fNxi6KyOhxg&oe=64764697" alt="May be an illustration of text that says 'Don't let anyone rent a space in your head unless they're a good tenant. BUTLOORS'"/>
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Good morning all! Yesterday was my first day off of my four day weekend. I have things I need to get done this weekend; but yesterday I just rested. It felt wonderful. Then...my older sister called. She has been in the hospital for the past couple of days due to abdominal pain. She has diverticulitis and so she and her docs have figured that was the cause of the pain. Just to be sure, they took many tests/scans. Found "spots/lesions" on her lung and in different areas in her abdomen. Most likely first course of action will be biopsy of spots. Her doc was out for the holiday weekend and nothing would be scheduled/discussed until his return on Tuesday; so sis checked herself out of the hospital, until his return. Anyway, a large part of our discussion was me calming her down and being "mom" and using all sorts of phrases like "don't jump to conclusions", "don't think the worst", rest and stay calm. It could be something relatively easy to take care of... I hung up the phone and went into full blown panic/crying mode. I went to DH (which is something I have never done when I am hurting; not even when I lost my parents or my younger sister). I asked for a hug first, then while sobbing, told him what was going on. He sat with me holding my hands, while I just took deep breaths to calm down. It was good. I feel like me showing vulnerability helped him be more active (both mentally and physically). He did some laundry while I rested from that emotional outburst. He offered to go for a walk with me (which we did). He offered to pick up groceries for me. He projected our finances out a few months and came up with a "visitation plan" for me to take little trips to Florida to help, if need be. *sigh* Sometimes letting some one else be in control for a while, feels really good.
I am looking forward to some light gardening this weekend (I already got the beds and containers ready for plants). I will also be buying and hanging a couple of planters. I am thinking of Fuchsia as they attract so many birds and butterflies. I have a water table I need to assemble and put in the back yard for the kids. I also need to get the teepee structure made, because I have the pea plants and some bean plants ready to be planted and start their climb up the structure. Need to make a stop at Staples and have some copies made and have a few things laminated. On Sunday, DH's family is gathering for a bbq at his brother's house, just three miles down the road. So far only a dozen of us will be there. Big family (around 50; brothers/wives, nieces and nephews). I am okay with only a dozen people. lol I am also off on Monday and will use that day to rest.
Been reading and ooh-ing and ah-ing at the grands and the artwork/flowers/home photos. Love to you all. Safe travels home, Rori ttfn xoxoxo KJ (Kelly)9 -
Well Im guessing this daycare lady is blowing off Tracy ,as she said she would call her numerous times and has not..
So the search goes on.1 -
Good morning my friends!
Machka thanks, yes today is for the laptop. My mom might drag me to a picnic for an hour, and there's dumbbells tonight, but there should be time for most of it.
And Machka, great job on the exercise! You and Pip and Debby and Michele (and others) are awesome successes at the dedication to
exercise. So inspiring!
Annie in Delaware2 -
Did my only bit of gardening for the year today. Well, I bought the pelargoniums and DH did most of the work. Having one hand is a great excuse.
First we had to rescue the bulbs from our magnificent spring display. I kept the daffodil and crocus bulbs this year. Perhaps they will survive the summer in the cool garage. The tulips DH is replanting in the garden. We have had great success with that before. I will buy new tulip bulbs in the autumn, but try my reserved daffodils and crocus.
The pot is perfectly placed for us to enjoy them through our dining room window and there should be enough time for them to root a bit before we go away. I will recruit Edie to bully my son into watering them.
As I say, this pot is as much gardening as I can handle!!!! Everything else is a wild life sanctuary.
They will fill out and be amazing. The florist around the corner gave me a discount. 3 for £10.
Love Heather UK xxxxxx
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1681680
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Karen ~ You look so cute standing beside your tall grandson! He is a very handsome young man.
Rosemarie ~ I love hydrangeas. I bet you enjoyed seeing them.
Mary ~ I bragged about our now present good renter and then she called and asked us to hire an exterminator because she had ants in her pantry. That did me out of $75. We charge her about $600 less than Zillow says we should charge and it is beginning to really aggravate me.
My chest has been feeling tight off and on for days and I finally contacted my dr. and got an inhaler and singulair. I hope it works.
Carol in GA7 -
When I got home from my two hour walk this morning, Jake was moving the tomato plant out of the pot it came in and putting it in the raised bed with a tomato cage around it. Soon he will plant beans and maybe a cucumber plant. There is garlic in the other raised bed that will be ready to harvest in a few weeks. Later I'll go out and continue pulling weeds and spreading bark in the iris section of the yard. I watered the sunflower, zucchini, and pumpkin seeds I planted last week.
I love my yard and continue to be happy that it is just the right size to keep me occupied for about an hour a day without getting overwhelmed.
I have never read Thoreau but certainly am a fan of his suggestion to "simplify, simplify'. That is the story of my yard and my life.
Barbie in NW WA5 -
I’m going shopping with DD today, and looking forward to it. I have a short list with the items I need most.
Keeping 🤞🏻 for good luck.
Katla4 -
(((hugs))) to those who need them.
I completely agree with Margaret, Mary!!! You should meet with your renter and strongly suggest that if her family does not cease and desist immediately that not only will she not get the $500, you'll be taking them all to court for defamation. You don't have any proof that she told him any lies, but you do have proof that he's talking about you online, like you said. Therefore, it stands to reason that she told him lies. What else does he have to base his comments on?
I really think you should also let the police/sherriff in on the situation just in case there is anything done to your property.
You shouldn't have to wait to post! You're missing out on KEY rental season up north! Hopefully you'll catch up with some late renters for the 4th.
Oh geez, Allie. I'm sorry this is still happening. Sending prayers. Miles looks so darling in all the pix.
SO cute, Karen! Happy Birthday GS.
Love and Blessings, Carla, in MN1 -
dlfk202000 wrote: »On the scale again this morning, and the stair climbing is doing what it is supposed to do.
I'm down another 0.8 kg from last weekend ... 3 kg (6.6 lbs) from mid-March.
I've also been cutting back on food, and I'm just a little bit hungry some of the time, but that's OK.
I had a look at my overstuffed dressing room. I have a lot of clothes, in different sizes, because I have been different sizes over the years. However, I don't have a lot of clothes at the size I was in mid-March. I bought a few, but then it dawned on me that I've got lots of clothes, and if I wanted to save myself some money, I could try losing a bit of weight ... then I might fit into more clothes.
It usually takes me at least a 10 kg loss to move down a size. I had just started buying a few things at Size 20 (Australia) ... so hopefully shortly I will be fitting nicely into my Size 18 clothes again.
For reference, these are a couple size comparison charts ...
I use PlantSnap app to identify plants. I can check 3 or 5 (I forget) plants a day for free.
Machka in Oz
thanks for the name of the app- putting it on my phone now.
Need to look into it more- don't see where I can get more than just a three day trial but have to pay to start it then cancel before the trial is over
When I open it, it comes up with a Start Free Trial page, so I click Cancel in the top right corner, and then I can use it for a few plant checks each day.
https://www.plantsnap.com/
M in Oz
thanks I will try that
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Good morning ladies, happy Saturday!
Carol - gosh, sorry to hear about the exterminator expense. I wonder if she spilled sugar or did something to attract ants. Borax has worked for me in the past. I wonder if she appreciates the good deal she's getting.
Some of the stories we've discussed in the group week = no good deed goes unpunished.
Kelly - sorry to hear about your sis, crossing fingers it's just some transient thing and not the worst case. I don't blame you for being upset, you've always been the strong one. How neat your DH was helpful and consoling - I think he needed to be the strong one for a change. Great opportunity for him. I recall I would sometimes ask my DH's help or advice for something I knew I could do or a decision I'd already made but I could tell it made him feel good - and useful.
It's a nice cool morning! No hot sun or scorching wind - kind of overcast, temps about 60. Just right to putter outside. I finished putting the slats in the chainlink between the house and shop. Up close, it looks hokey - I had to use zip ties to fasten some of them at the bottom and didn't have any black or green ones, so used red.
Look at my nice green lawn that should have been mowed three days ago, lol. Also, the bush below the little window used to be a hugely overgrown Rose of Sharon. The landscapers whacked off about 2/3 of it and I wasn't sure if it would survive. I think it's OK - there's more dead wood that needs to be removed.
I'm hoping it will cut the wind that comes rushing through from the north, tho it now occurs to me that Bernoilli's principle might take effect - if the wind is forced to go through reduced area (between the slats) it might speed up! Same principle that makes planes fly. Gosh I miss DH - he used to talk about it a lot and would know. Question for Roger next time I see him.
Discussion about larger size clothes - confession time here. I have gained so much weight around my middle in the past couple months, even my larger sweatpants are getting to be uncomfortable. I'm tired of my belly getting in the way when I bend over to tie my shoes. I know it's too much sugar and processed food, especially after supper. I'm not going to vow to never eat that stuff again, or to lose five pounds in two months.
But I can make sure to eat protein at the beginning of each meal. Check this out:
A couple days ago, I got into the mixed nuts after supper and had a big handfull. Then decided a few cookies would be fine. I felt uncomfortably full and figured my blood sugar must be through the roof so I got out my meter and tested about an hour after the binge.
I was stunned - 117. I stuck another finger - 116. Normally, it would have been in the 130's.
I just finished reading "Glucose Revolution: the Life-Changing Power of Balancing Your Blood Sugar" by
Jessie Inchauspe. She says by eating first fiber, then protein/fat and saving carbs for last, you greatly diminish glucose circulating in your blood. Based on my low glucose reading, I'd say she's right.
She's also a fan of taking some apple cider vinegar (or any vinegar) prior to each meal - a tablespoon in a glass of water 20 minutes or so before eating, for example. This follows what others have mentioned based on research - it helps reduce belly fat. I need to set the ACV on the counter so I remember.
On that note, time to head back outside.
Make it a fabulous weekend.
Lanette
SW WA State
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2023 Mindful May
Word of the year: Appreciate : today I appreciate being able to keep my head in an emergency.26. Remember an event in your life that was really meaningful. I have, a bad one, but a good one right behind it!
Exercise goals added
Yoga 10 mins 3 times a week 1/15 100%,100%,80%,73%)
Walk 7,000 every day 8/31 (84%,86%,94%,93%)
6 min HIIT -1x a day start April 1- 0/31 (93%)
Arm weights twice a week 0/10 (100%, 60%hurt my elbow, hurt my shoulder 30%,50%)
Meditation: daily. 13/31 (82%(started Feb)94%,100%)
Feeling overwhelmed this month. Taking a break from the list above until I feel more in control. I am also having a bursitis/arthritis/tendinitis attach this month. Doctor prescribed something for me to try.
1. cut back drinking and limit to 2 days a week. 8/8–(100%,100%,0%,0%,0)
2. Average 7,000 steps a week. 10818, 8171, 8856,8315, (7,700,100%-9851,100%—9526,100%—-9,559,100%)
3. Update budget every 2 weeks 2/2 —(100%,100%,100%,100%)
4. Contact close family every week (4x) 61/208/ —(100%,100%,100%,50%should be 86 by June1)
5. Contact Donat and sibs once a month (8x)40/94 (100%,100%,100%,100%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4 (100%,100%,100%,0%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 16/15 (100%,88%,100,100%,100%)
8. Read 12 books at least this year. 19/12 (100%,100%,100%,100%,100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR——4/12—(100%.100%,100%,100%,100%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 )(100%,100%,100%,100%,100%)
11. April started putting 4% on income in savings. 700,200 (100%,100%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met
June met
July met — met
August met
September met
October met —
November met—
December met—
1. Do something kind for someone you really care about. I need to think about this and plot! I gave my son a gift card to Netflix. He needed something to make him smile.
2. Focus on what you can do instead of what you can’t. I will try. Did this.
3. Take a step toward an important goal no matter how small. I have to think about this. I did not buy beer today. Working on not enabling my DH.
4. Send a friend a photo of a time you enjoyed together. DONE!
5. Let someone know how much they mean to you and why. It’s my brother’s 59’th birthday today. Going to call him. We never really call each other.
6. Look for people doing good and reasons to be cheerful. Will do! And found them all over all day!
7. Make a list of what matters most to you and why. Did this in my journal.
8. Set yourself a kindness mission and help others today. Do this every day
9. What values are important to you? Find ways to use them today. Will try.
10. Be grateful for the little things, even in difficult times. It is hard right now but trying.
11. Look around for things that give you a sense of awe and wonder. There is plenty here at the park. Wondering how a cave could turn into a lake.
12. Listen to a favorite pieces of music and remember what it means to you. I will try to remember to do this. Did not have time.
13. Find out about the values or traditions of another country. Sounds like fun! I looked up Canada and specialty Quebec where my family originated.
14. Get outside and notice the beauty in nature. I love doing this!
15. Do something to contribute to your local community. Helped a homeless man today.
16. Show your gratitude to people who are helping to make things better. Will watch for this. Did this to school group’s surprise visit to the park.
17. Find a way to make what you do today meaningful. I try every day by helping people find campsites in emergencies.
18. Send a hand written note to someone you care about. To be completed. Did not finish.
19. Reflect on what makes you feel valued and purposeful. Did a grateful meditation on the Balance app this morning which helped me do this.
20. Share 3 photos of things you find meaningful or memorable.
21. Look up at the sky and remember we are a part of something bigger. For sure! I walked the dog at 3AM and looked up at the vast night sky. I was able to see the Milky Way and billions of stars. Awesome view.
22. Find a way to help a project or charity you care about. To be reviewed
23. Recall 3 things that you’ve done that you are proud of.
24. Make choices that have a positive impact on others today.
25. Ask someone else what matters most to them and why. Will try to remember. I asked my daughter this.
27. Focus on how your actions make a difference to others. This happened yesterday when a camper experienced a medical emergency. I was there to help and comfort the wife and assist with the husband.28. Do something special and revisit in your mind tonight.RVRita in NM
29. Today do something to car for the natural world.
30. Share a quote you find inspiring to give others a boost.
31. Find three reasons to be hopeful about the future.
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27. Focus on how your actions make a difference to others. Giving ear and shoulder to T and D.
Mary I really like “Picture This”. It does pop up offering/asking you to sign up for a “free” 7 day trial, but instead of taping “continue”, wait a moment for the “cancel” to appear at top right, and tap there. You can identify but not save plants with the free version.
Debbie thanks for the update on Kylia! Thought of you at Grocery Outlet today. Intended to spend around twenty, ended up spending seventy but very pleased with purchases. They had the Cooper Street biscotti (30 cals each only 2.5 g sugar) for the first time in a couple of years and I grabbed 3 bags. Also our favorite roasted garlic olive oil. Took a chance on a bag of Blue Diamond dark chocolate/chili almond mix ups for only $1.99/8 oz. They are YUMMY. Going back to get a few more bags to stash for when I want to CHOMP something salty and sweet.
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2023: Be of good cheer. May: Move more, fuel better, live NOW.
Thanks for the info on the Picture This app- will check it out- many plants I want to know on my walk.
We have the same "problem" almost every time we go into a Grocery Outlet. Usually it is the number of bags we bring in(reusable)- If we only bring one in, we end up either grabbing a empty box off the shelf or run back out to the car to get a few more but if we bring three, we don't find much- that doesn't happen very often.
One thing we bought and really enjoyed and should have went right back to get was some Irish Cream whiskey chocolate bars- marked down 2 for .77. I tried to get dh to go back the next day because he didn't want to go back that night. We went two days later and they were gone. They did have the caramels and we got three boxes(were $2 a box the first day and .99 the next time. They are good but choc. is better)- yes, they do have alcohol in them. I had two pieces of the chocolate that first night then went to bed and actually slept really well. Felt great the next morning.
We also picked up some rice crackers that were only $1.49 so we tried a few flavors(original, spicy, black pepper). Got in the car and tried them and they taste almost exactly like the Japanese ones dh buys all the time that are $4 a bag. Had his mom tried them and she really likes them. Went back and they had them still AND were now .99 a bag. My favorite is the black pepper. The spicy is also good, very little kick to it but just enough. Got six bags the second trip.
With one of the corn dog kits I bought last week I froze the two packs of hot dogs for chili cheese dogs later this week and just baked the corn bread squares and made some honey butter. Sent some over to MIL to go with the beef ribs I had cooked. Dh gave her one piece of the corn bread, she finished it and said, what, only one piece??? He then gave her the second piece. I have one more kit and I will do the same. I did two kits the right way and froze what wasn't eaten that night- now they can just air fry a few when they want them.
Will look for the almonds when we go later this afternoon. MIL want pork ribs and one of them has them $1.99 a pound. will need to cook those for her this afternoon I guess. Maybe she can wait and have them tomorrow- already will be cooking a lot for us- fish, beef and shrimp for tacos to go with the pico de gallo I made yesterday
Debbie2 -
Good morning all! Yesterday was my first day off of my four day weekend. I have things I need to get done this weekend; but yesterday I just rested. It felt wonderful. Then...my older sister called. She has been in the hospital for the past couple of days due to abdominal pain. She has diverticulitis and so she and her docs have figured that was the cause of the pain. Just to be sure, they took many tests/scans. Found "spots/lesions" on her lung and in different areas in her abdomen. Most likely first course of action will be biopsy of spots. Her doc was out for the holiday weekend and nothing would be scheduled/discussed until his return on Tuesday; so sis checked herself out of the hospital, until his return. Anyway, a large part of our discussion was me calming her down and being "mom" and using all sorts of phrases like "don't jump to conclusions", "don't think the worst", rest and stay calm. It could be something relatively easy to take care of... I hung up the phone and went into full blown panic/crying mode. I went to DH (which is something I have never done when I am hurting; not even when I lost my parents or my younger sister). I asked for a hug first, then while sobbing, told him what was going on. He sat with me holding my hands, while I just took deep breaths to calm down. It was good. I feel like me showing vulnerability helped him be more active (both mentally and physically). He did some laundry while I rested from that emotional outburst. He offered to go for a walk with me (which we did). He offered to pick up groceries for me. He projected our finances out a few months and came up with a "visitation plan" for me to take little trips to Florida to help, if need be. *sigh* Sometimes letting some one else be in control for a while, feels really good.
I am looking forward to some light gardening this weekend (I already got the beds and containers ready for plants). I will also be buying and hanging a couple of planters. I am thinking of Fuchsia as they attract so many birds and butterflies. I have a water table I need to assemble and put in the back yard for the kids. I also need to get the teepee structure made, because I have the pea plants and some bean plants ready to be planted and start their climb up the structure. Need to make a stop at Staples and have some copies made and have a few things laminated. On Sunday, DH's family is gathering for a bbq at his brother's house, just three miles down the road. So far only a dozen of us will be there. Big family (around 50; brothers/wives, nieces and nephews). I am okay with only a dozen people. lol I am also off on Monday and will use that day to rest.
Been reading and ooh-ing and ah-ing at the grands and the artwork/flowers/home photos. Love to you all. Safe travels home, Rori ttfn xoxoxo KJ (Kelly)
Big hugs to you!! You did everything right.💖🤗. Asking for help instead of internalizing it, being fragile and letting your husband take the reins for a bit. You processed your sisters news in a way that is positive. I'm sorry she's ill but you both will get thru it. Strength comes from being vulnerable💖.
Rebecca
Whidbey
Wa5 -
SophieRosieMom wrote: »Good morning ladies, happy Saturday!
Carol - gosh, sorry to hear about the exterminator expense. I wonder if she spilled sugar or did something to attract ants. Borax has worked for me in the past. I wonder if she appreciates the good deal she's getting.
Some of the stories we've discussed in the group week = no good deed goes unpunished.
Kelly - sorry to hear about your sis, crossing fingers it's just some transient thing and not the worst case. I don't blame you for being upset, you've always been the strong one. How neat your DH was helpful and consoling - I think he needed to be the strong one for a change. Great opportunity for him. I recall I would sometimes ask my DH's help or advice for something I knew I could do or a decision I'd already made but I could tell it made him feel good - and useful.
It's a nice cool morning! No hot sun or scorching wind - kind of overcast, temps about 60. Just right to putter outside. I finished putting the slats in the chainlink between the house and shop. Up close, it looks hokey - I had to use zip ties to fasten some of them at the bottom and didn't have any black or green ones, so used red.
Look at my nice green lawn that should have been mowed three days ago, lol. Also, the bush below the little window used to be a hugely overgrown Rose of Sharon. The landscapers whacked off about 2/3 of it and I wasn't sure if it would survive. I think it's OK - there's more dead wood that needs to be removed.
I'm hoping it will cut the wind that comes rushing through from the north, tho it now occurs to me that Bernoilli's principle might take effect - if the wind is forced to go through reduced area (between the slats) it might speed up! Same principle that makes planes fly. Gosh I miss DH - he used to talk about it a lot and would know. Question for Roger next time I see him.
Discussion about larger size clothes - confession time here. I have gained so much weight around my middle in the past couple months, even my larger sweatpants are getting to be uncomfortable. I'm tired of my belly getting in the way when I bend over to tie my shoes. I know it's too much sugar and processed food, especially after supper. I'm not going to vow to never eat that stuff again, or to lose five pounds in two months.
But I can make sure to eat protein at the beginning of each meal. Check this out:
A couple days ago, I got into the mixed nuts after supper and had a big handfull. Then decided a few cookies would be fine. I felt uncomfortably full and figured my blood sugar must be through the roof so I got out my meter and tested about an hour after the binge.
I was stunned - 117. I stuck another finger - 116. Normally, it would have been in the 130's.
I just finished reading "Glucose Revolution: the Life-Changing Power of Balancing Your Blood Sugar" by
Jessie Inchauspe. She says by eating first fiber, then protein/fat and saving carbs for last, you greatly diminish glucose circulating in your blood. Based on my low glucose reading, I'd say she's right.
She's also a fan of taking some apple cider vinegar (or any vinegar) prior to each meal - a tablespoon in a glass of water 20 minutes or so before eating, for example. This follows what others have mentioned based on research - it helps reduce belly fat. I need to set the ACV on the counter so I remember.
On that note, time to head back outside.
Make it a fabulous weekend.
Lanette
SW WA State
My ACV is by my vitamins and coffee maker.🙃👍🏼
Rebecca
Whidbey
Wa2 -
grandmallie wrote: »Morning ladies
Yup im awake at the butt crack of dawn but will probably go back to sleep.
Yes Carmine was back within the hour..
Hopefully she will just stay in her room this weekend.
She does this to herself..
I know poor Tracy is just exhausted from all of this.
Hugs and prayers for Tracy- I remember how it was when my son was acting up like that. Trying my best to get him back on track, trying to keep the peace between him and dh(covering up a lot of what son was doing in order to keep the peace), not sleeping wondering how much of a hassle it was going to be the next morning to get son out of bed and to school and even to the point of wishing he would move in with a friend so I didn't have to deal with it anymore. So glad we got through it and are now close again, like when he was little. It was a rough few years for sure.
Pulling him from the high school and doing independent studies really made the difference and I thank his teacher when ever I can and I promote the school he did it through- his HS said he could not do independent studies but a classmate of his told us about the one she was going to. Best thing we ever did. He excelled in it and became a totally different kid. One we actually loved being around and still do.1
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