SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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Replies
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I am interested in joining the challenge.
Starting weight - 206 (March 2023)
Goal for challenge - 12 lbs
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
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I would like to be included in this group, if possible. Thank you.2
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Would love to join this group, and wondering how to do it.1
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Hi all, I'm new here so please let me know if I'm doing something wrong
Thanks Jeda for the challenge.
STARTING WEIGHT AND DATE WITH MFP: 270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 268.9 lbs (June 28, 2023)
MY CHALLENGE WEIGHT LOSS GOAL: 26.5 lbs -- that's 2lbs/week or 4.5oz/day
Yes I have an electronic scale so I'm working with decimal pounds, because why not!
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 259.6 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 250 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 242.4 lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 242.4 lbs
Here we go everybody, let's do this! Our health and happiness matter: no excuses!4 -
Happy summer all.
To be honest, I had surgery last summer, gained 20 lbs in recovery, and I'm now in early meno and take hrt and have been actively exercising, lifting light weights and doing cardio and eating according to ww since December and lost nothing 😔 anytime I've lost a pound or two, it's back on my body within a matter of weeks.
Been advised by Dr to try low carb diet for insulin resistance to balance sugars out and while I was not eager to go this route I have had success with it in the past so I'm going to give it a shot for a couple months and see if it makes a difference to lose the weight.
I'm hesitant to set goals because of this but would like the accountability of a group to check in with each week to monitor my progress.
This week I've cut my caffeine down to almost nothing, per Dr atkins instructions for induction, as that's the most structured program I've found and used in the past to make it easy for myself and see if I can get the scale moving as it has done in the past.
Looking forward to checking in with you all regularly and sharing successes over the next several months,
Pink5 -
jofeenstra wrote: »I would like to be included in this group, if possible. Thank you.
@joteenstra Welcome!
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imustloseit1 wrote: »Would love to join this group, and wondering how to do it.
@imustloseit1 You are in! Welcome, I look forward to sharing journeys!0 -
I lose the pounds very slowly as it is, so my goal is pretty conservative. I'm also planning to build just a little muscle so I imagine that would detract from loss of actual poundage. I'm aiming for better tone, stamina, and feeling healthier overall. Let's go 🙂
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): About 180 lb in 2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lb as of June 30
YOUR CHALLENGE WEIGHT LOSS GOAL: 142 lb by Sept. 305 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
I weigh on Fridays
June 30: 188.4
July 7:
July 14:
July 21:
July 28:
July Goal: 4 lbs
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 4lbs
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal: 4lbs
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 12lbs
Total Loss: 38.63 -
So excited to do an MFP challenge! Thank you for this thread.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
09/01/2023 185.5lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:160.75lb
YOUR CHALLENGE WEIGHT LOSS GOAL:12lb
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: -4lb 156.75lb
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
My name's Kris, and I am 54 years old, female, and 5'10".
Starting Weight With MFP: 295 or so in March 2019
Challenge Starting Weight: 179.6
Challenge Weight Loss Goal: 175.0?
My plan is to get to 175, and then figure out what to do from there.
June 30: 179.6
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
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September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
3 -
Would love to join. Hoping for a healthy summer!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 195.8
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 185
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): July 1, 2023
Starting Weight as of 6/30/23: 211.4 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:
My weigh-in day is Friday, so I will report my first weight then.
July 7:
July 14:
July 21:
July 28:
July Goal: 5 pounds
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Last year with 102 kg, I started thes year with 106 kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:99,15kg
YOUR CHALLENGE WEIGHT LOSS GOAL:5 kg to 94 kg
July 1: 99,15 kg
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
I have lost and gained weight so many times!! Ugh! Frustrating. I need the accountability of a group. Start: 193.3 lb (June 30)
Goal: 160 lb
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
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Current challenge loss:
Challenge Weight loss goal:3 -
I definitely need to be here! I’m backsliding and need to be challenged! My name is Mary. I will weigh myself tomorrow.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Weight 204 lb October 17, 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: ?
YOUR CHALLENGE WEIGHT LOSS GOAL: lose 15 lbs
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:3 -
Excited to get this Summer Challenge Started!
Starting Stats for 7/1:
MFP Starting Weight/Date: 6/28/2023 - 160.0 lbs / 34.3% BF
Challenge Starting Weight/Date: 7/1/2023 - 159.0 / 34.0% BF
Challenge Weight Loss Goal: 145 / 30% BF
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
STARTING WEIGHT:
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
July 5:
July 12:
July 19:
July 26:
July Goal: 134
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
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Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada day to our Canadian Friends!
07/03-xxxxx-(Trend Weight: xxxxx)-
07/10-xxxxx-(Trend Weight: xxxxx)-
07/17-xxxxx-(Trend Weight: xxxxx)-
07/24-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 198.2
July Goal: (5 pound loss): 193.2
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/07-xxxxx-(Trend Weight: xxxxx)-
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08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: (5 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (5 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
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Hi, I am new to this and I am wondering if my challenge weight loss goal is supposed to be just for the month of July or for the whole summer? I put 15 pounds down which is for the whole summer. It would be only 5 pounds for the month of July.
Mary2
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