SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
jedaschultz
Posts: 1,025 Member
in Challenges
This is a continuation of the SPRING Weight Loss Challenge 2023. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
5
Replies
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Hi Jeda, Please add me to this list? I posted on the spring challenge but I realize it's almost over. I would love to join this group so I can be more accountable over the summer months. I didn't see a "Join" button but I have bookmarked this page so I can come back on July 3rd. In the meantime, I posted today's weight in the SPRING 2023 challenge and will also post my June 26th weight there. Best wishes, (Carole) 🦋4
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Hey, I look forward to our summer:)3
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Good Morning! I would like to join ... looking forward to getting healthier this summer!4
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Looking forward to the next three months with you guys! Let’s continue to keep each other accountable!4
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I’m not new to MFP I’ve had it for two years now and I’ve never fully utilized it. Never participated in the community chat but today for some reason I was tempted. This summer weight loss challenge garnered my attention.
The reason I’m here is because of motivation as well. Alot of uncontrolled situations happening and mental blocks as well.
Anyway, back to the topic; what do I do? Do I copy the initial post instructions to my logbook and then post it once I’m done? Or on the specific days noted I have to jump on this chat and create a new reply?1 -
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Hi, I’m interested in joining this challenge! Please let me know if there’s anything I need to do to officially join. Thanks!2
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I’m interested in this challenge. Could you add me to the group?2
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Please add me to the challenge. Thank you2
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Hi! I would like to join the challenge. Looking forward to better health by the end of summer 🙂2
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I am brand new here. I like the idea of the challenge for July, August, and September. If you could add me to the list that will be appreciated. I'm a bit confused on some things with MFP, but working on figuring it all out. 😊
I need to be accountable, so I hope this challenge helps me.1 -
Please add me0
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I'd like to join this challenge.0
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STARTING WEIGHT AT BEGINNING OF SPRING CHALLENGE: MY START 207 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs. Looking forward to this next challenge. Quit smoking, too, so could use some motivation. Good luck everyone!
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at xxxxx
CHALLENGE STARTING WEIGHT (FROM June 30th): xxxxx
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-xxxxx-(Trend Weight: xxxxx)-
07/03-xxxxx-(Trend Weight: xxxxx)-
07/10-xxxxx-(Trend Weight: xxxxx)-
07/17-xxxxx-(Trend Weight: xxxxx)-
07/24-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: xxxxx
July Actual: xxxxx
July Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/07-xxxxx-(Trend Weight: xxxxx)-
08/14-xxxxx-(Trend Weight: xxxxx)-
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Actual: xxxxx
Aug Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Actual: xxxxx
Sept Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:0 -
Copied your setup of dates.
I will join the challenges probably for the next year. This month I will not be updating on the first because I will be on a roadtrip to pick up a dog. Really excited for that.
STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jul 2022 102,6 kg ( but i started this year jan 2023 with 106 kg)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:5 kg
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
November 17, 2016 200lbs
I did the Spring Challenge and failed miserably. I have some work to do to get back on track. The last couple of years I was involved in several challenges. I decided to focus on one. So this is the challenge I have decided to work on. Wednesday is my regular weigh-in so July 5th will be my start.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 5:
July 12:
July 19:
July 26:
July Goal: 4 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 4lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 4lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 12lbs0 -
Hello All - I just came back to MFP this morning and would love to join this challenge. I officially hit the highest weight of my life and could really use some accountability, motivation, and support to get myself back on track.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 6/28/2023 160.0 lbs / 34.3% BF
I will be back to post my starting stats for the challenge on 7/3.
Thank you for starting this!
Stephanie
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very much pumped to sgred that 20 lbs in 3 mnths. pls add.
6.28.23 - 201lbs.
target - 175 by 9.30.232 -
I am interested in joining the challenge.
Starting weight - 206 (March 2023)
Goal for challenge - 12 lbs
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
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I would like to be included in this group, if possible. Thank you.2
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Would love to join this group, and wondering how to do it.1
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Hi all, I'm new here so please let me know if I'm doing something wrong
Thanks Jeda for the challenge.
STARTING WEIGHT AND DATE WITH MFP: 270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 268.9 lbs (June 28, 2023)
MY CHALLENGE WEIGHT LOSS GOAL: 26.5 lbs -- that's 2lbs/week or 4.5oz/day
Yes I have an electronic scale so I'm working with decimal pounds, because why not!
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 259.6 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 250 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 242.4 lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 242.4 lbs
Here we go everybody, let's do this! Our health and happiness matter: no excuses!4 -
Happy summer all.
To be honest, I had surgery last summer, gained 20 lbs in recovery, and I'm now in early meno and take hrt and have been actively exercising, lifting light weights and doing cardio and eating according to ww since December and lost nothing 😔 anytime I've lost a pound or two, it's back on my body within a matter of weeks.
Been advised by Dr to try low carb diet for insulin resistance to balance sugars out and while I was not eager to go this route I have had success with it in the past so I'm going to give it a shot for a couple months and see if it makes a difference to lose the weight.
I'm hesitant to set goals because of this but would like the accountability of a group to check in with each week to monitor my progress.
This week I've cut my caffeine down to almost nothing, per Dr atkins instructions for induction, as that's the most structured program I've found and used in the past to make it easy for myself and see if I can get the scale moving as it has done in the past.
Looking forward to checking in with you all regularly and sharing successes over the next several months,
Pink5 -
jofeenstra wrote: »I would like to be included in this group, if possible. Thank you.
@joteenstra Welcome!
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imustloseit1 wrote: »Would love to join this group, and wondering how to do it.
@imustloseit1 You are in! Welcome, I look forward to sharing journeys!0 -
I lose the pounds very slowly as it is, so my goal is pretty conservative. I'm also planning to build just a little muscle so I imagine that would detract from loss of actual poundage. I'm aiming for better tone, stamina, and feeling healthier overall. Let's go 🙂
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): About 180 lb in 2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 152 lb as of June 30
YOUR CHALLENGE WEIGHT LOSS GOAL: 142 lb by Sept. 305 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
I weigh on Fridays
June 30: 188.4
July 7:
July 14:
July 21:
July 28:
July Goal: 4 lbs
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 4lbs
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal: 4lbs
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 12lbs
Total Loss: 38.63 -
So excited to do an MFP challenge! Thank you for this thread.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
09/01/2023 185.5lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:160.75lb
YOUR CHALLENGE WEIGHT LOSS GOAL:12lb
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: -4lb 156.75lb
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2
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