SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01-
07/03-
07/10-
07/17-
07/24-
07/31-
I hope everyone has a good July!
Chris4 -
Hi All! I'm Michelle from Northern California, and I've been looking for a way to return to health habits post-illness. This is a great way to get back to it! I'm excited to join.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230 lbs, Nov 2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 215
YOUR CHALLENGE WEIGHT LOSS GOAL: 200
July 3:
July 10:
July 15 (out of town on the 17th):
July 24 (out of town):
July 31:
July Goal: 210
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 24:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
fanncy0626 wrote: »Hi, I am new to this and I am wondering if my challenge weight loss goal is supposed to be just for the month of July or for the whole summer? I put 15 pounds down which is for the whole summer. It would be only 5 pounds for the month of July.
Mary
Hi @fanncy0626, welcome to this challenge. Great to have you join!
Your challenge weight loss goal is for the whole summer. So in your case that would probably be 5 pounds a month..3 -
Hi all! I’m 44 years old, ~ 5'6" (1.67m), work full time, living alone with my dog in the Netherlands. I used to be a competitive (not pro) mountain biker until my mid to late 30s. Over the last 2-3 years I gained about 15 kg (~33 lbs), which is why I joined MFP late February and started tracking my food.
I've since then lost those 15kg but would like to go all the way back to my ideal weight of 58.5-59 kg. I aimed slightly lower, as in my athlete days I'd go all the way down to 54-55 kg.
So joining the summer challenge as well. I have a 1/4 marathon (run) planned on 8-Oct-2023, so it would be great to lose that last bit over the summer and get into shape for that race
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 62.6 kg / 158.0 lbs on 26-Jun-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 4-5 kg / ~9-11 lbs - 57.5-59 kg / 126.8-130 lbs by 30-Sep-2023
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 4-5 kg / ~ 9-11 lbs2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 297.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 1: 297.5 lbs
July 8:
July 15:
July 22:
July 29:
July Goal: 290 lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 283 lbs
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 275 lb
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
5 -
MFP start weight in January: 206
Challenge start weight June 30: 177.6
Challenge goal weight Sept 30: 164
July 3: 176.2
July 10:
July 17:
July 24:
July 31:
July Goal: 172
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 30:
August Goal: 168
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 164
September Actual:
September Loss:
Weight loss for this week: -1.4
Current challenge loss: -1.4
Total challenge loss goal: -13.63 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 62.6 kg / 138.0 lbs on 26-Jun-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 4-5 kg / ~9-11 lbs - 57.5-59 kg / 126.8-130 lbs by 30-Sep-2023
July 3: 61.9 kg / 136.5 lbs
July 10:
July 17:
July 24:
July 31:
July Goal: 60.5 kg / 133.4 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 59 kg / 130 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 58 kg / 127.9 lbs
September Actual:
September Loss:
Weight loss for this week: 0.7 kg / 1.5 lbs
Current challenge loss: 0.7 kg / 1.5 lbs
Challenge Weight loss goal: 4-5 kg / ~ 9-11 lbs4 -
MrsHovvels wrote: »So excited to do an MFP challenge! Thank you for this thread.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
09/01/2023 185.5lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:160.75lb
YOUR CHALLENGE WEIGHT LOSS GOAL:12lb
July 3: 161.75lb (+1lb)
July 10:
July 17:
July 24:
July 31:
July Goal: -4lb 156.75lb
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71,6kg
YOUR CHALLENGE WEIGHT LOSS GOAL:70
Knowing how slow it went these last months, I will try to at least lose 0,5kg or around 1 pound every month. Seriously slooooooow, but that's the way it is when almost at goal. I'd rather lose 3 pounds than stay at the same weight.
June 30: 71,6
July 7:
July 14:
July 21:
July 28:
July Goal: 71
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 70,5
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal: 70
September Actual:
September Loss:
Current challenge loss: - 1,6
Challenge Weight loss goal: 70
TOTAL loss: -10 kg4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 199.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 lbs.
July 3: 199.2
July 10:
July 17:
July 24:
July 31:
July Goal: 198.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 196.2
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:194.2
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 194.24 -
Hi, I'm excited to begin this Summer Challenge with you all!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 250.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 24lbs.
July 3: 250.8lbs
July 10:
July 17:
July 24:
July 31:
July Goal: 242.8lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 234.8lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 226.8lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 24lbs
4 -
Hey everyone - glad to be back for another round. Thanks Jeda for this challenge! Good luck to everyone as we start the summer.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): April 5 - 152 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: July 3 - 144 lbs (up 4 since Friday after a bad weekend but hopefully temporary!)
YOUR CHALLENGE WEIGHT LOSS GOAL: 132 lbs
July 3: 144 lbs
July 10:
July 17:
July 24:
July 31:
July Goal: 137 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 134 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 132 lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
Hi Jeda! I would like to be added to the list. Thank you for doing this and helping us stay accountable on a very fustrating journey!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 164 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 145 lbs
July 3: 164 lbs
July 10: --
July 17: --
July 24: --
July 31: --
July Goal: 158 lbs (Lose 6lbs)
July Actual: --
July Loss: --
Weight loss for this week: NONE
Current challenge loss: Lose 6lbs/month in July and August; followed by 4-5 lbs in Sept and October
Challenge Weight loss goal: 19 lbs
4 -
Hi … back for this Summer Challenge! Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 236 (11/03/2023)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4 (at end of Spring Challenge)
YOUR Summer CHALLENGE WEIGHT LOSS GOAL: 15 lbs - weigh in 198.4lbs …Onderland??
July 3 - 215 lbs 🙄
July 10-
July 17
July 24
July 31:
July Goal: 5lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
I'm very grateful for this summer challenge, I've just returned from a lovely long holiday and need to get back in the groove. I'm aiming for 2lbs a month, good luck everyone!
STARTING WEIGHT AND DATE WITH MFP 180.8 July 5th 2021:
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 140.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 134.2lbs
July 3: 140.2
July 10:
July 17:
July 24:
July 31:
July Goal: 138.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28: 136.2
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 134.2
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 6lbs
5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 195.8
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 185
July 3: 194.6
July 10:
July 17:
July 24:
July 31:
July Goal: 192
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
I edited my numbers in order to change my start date from June 28 to July 1.
STARTING WEIGHT AND DATE WITH MFP:
270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
263.8 lbs on July 1, 2023
MY CHALLENGE WEIGHT LOSS GOAL:
25.6 lbs -- that's 2lbs/week or 4.5oz/day
Yes I have an electronic scale so I'm working with decimal pounds, because why not!
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10:
July 17:
July 24:
July 31:
July Goal: 255.4 lbs
July Actual:
July Loss to Date: 2.4 lbs
August 7:
August 14:
August 21:
August 28:
August Goal: 246.7 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 238.3 lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 238.3 lbs
NO EXCUSES 🥑3 -
STARTING WEIGHT AT BEGINNING OF SPRING 2023 CHALLENGE: MY START 207 lbs
STARTING WEIGHT FOR July 3, 2023 CHALLENGE: 200 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
July 3: 200 lbs
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:5 -
Hi all, I'm Meg. Thanks for the opportunity here, this will definitely help me hold myself accountable!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 141.5 lbs on 6/29/23
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 25 lbs
July 3: 139.8
July 10:
July 17:
July 24:
July 31:
July Goal: 8 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 30 pounds
July 3: 188.3 lb
July 10:
July 17:
July 24:
July 31:
July Goal: 8 lb
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3
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