SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 297.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 1: 297.5 lbs
July 8: 297.5 lbs
July 15:
July 22:
July 29:
July Goal: 290 lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 283 lbs
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 275 lb
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
211.6 lbs (August 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
158.1 lbs (trend 159.4)
YOUR CHALLENGE WEIGHT LOSS GOAL:
147 lbs
I would like to join in. My goal is ambitious - to get back into my healthy BMI but the end of this round. There are 2 simple things I have done which have worked well for me in the past: eat at my calorie limit and get 22 active minutes of exercise per day.
July 3: 158.1 lbs (trend 159.4)
July 10: 157.2 lbs (trend 158.1)
July 17:
July 24:
July 31:
July Goal: 154.4 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 150.7 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 147 lbs
September Actual:
September Loss:
Weight loss for this week: -0.9 lbs
Current challenge loss: -0.9 lbs
Challenge Weight loss goal: 11.1 lbs
6 -
YOUR CHALLENGE WEIGHT LOSS GOAL: 20 lbs (7/1/23- 9/30/2023)
July 3: -1.4 lbs since Saturday 7/1
July 10:-2.5 lbs
July 17:
July 24:
July 31:
July Goal: -10 lbs
July Actual:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
Weight loss for this week: -2.5 lbs
Current challenge loss: -3.9 lbs
Challenge Weight loss goal: -20 lbs
7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Weight 204 lb October 17, 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 156.2
YOUR CHALLENGE WEIGHT LOSS GOAL: lose 15 lbs
July 3: 155.4
July 10: 155.4
July 17:
July 24:
July 31:
July Goal: 151.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 0 lb
Current challenge loss: .8 lb6 -
Thank you Jeda for continuing to post these challenges. You always give me hope.
Hi, I’m Lynn from B.C. Canada. Have a terrible track record of never completing these challenges but committing to this one. I'm 76, my Life Goal is to remain fit and active well into my 80's. I love nature walks, kayaking and biking but recent arthritic and other muscle issues have been a challenge. Allowed “life” and other obstacles ( habitual procrastinator ) to interfere with a great event I’d registered for but had to withdraw from. Recognizing that I can’t ‘push through’ like I used to be able to do even 8 years ago has been hard.
My highest wt was 183; two years ago I managed to get down to 156, but then a slow backslide began. April of this year I saw 173.6 ☹ . Currently yo-yoing in the mid 160’s; Wt Loss Goal for this challenge is to lose 10 lbs and return to 156.
July 3: 166
July 10: 167.6
July 17:
July 24:
July 31:
July Goal: 162
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 159
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 156
September Actual:
September Loss:
5 -
STARTING WEIGHT AND DATE WITH MFP: 180.8 July 5th 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 140.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 134.2lbs
July 3: 140.2
July 10: 142.4
July 17:
July 24:
July 31:
July Goal: 138.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28: 136.2
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 134.2
September Actual:
September Loss:
Weight loss for this week: +2.2
Current challenge loss: +2.2
Challenge Weight loss goal: 6lbs3 -
STARTING WEIGHT AT BEGINNING OF SPRING 2023 CHALLENGE: MY START 207 lbs
STARTING WEIGHT FOR July 3, 2023 CHALLENGE: 200 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
July 3: 200 lbs
July 10: 204 lbs. Really did not want to enter my weight. Really stressful week. Struggling. Still not smoking since May 24, 2023. A few days, gave in. Not this week. In terms of weight, will do better in the coming week. I think quitting smoking has made me replace cigs, with food. And not healthy, either
At least, I am aware of it. So, that is a positive. Hope everyone is doing well 
. Good luck for this week. You can do it!
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: Gained 4 lbs
Current challenge loss: Gained 4 lbs
Challenge Weight loss goal: Should be at 198 lbs for this week.5 -
Weigh in!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 236 (11/03/2023)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4 (at end of Spring Challenge)
YOUR Summer CHALLENGE WEIGHT LOSS GOAL: 15 lbs - weigh in 198.4lbs …Onderland??
July 3 - 215 lbs 🙄
July 10- 11th …. 213.6 lbs - 1.4 lbs this week …..goodness knows how 🤣🤣🤣
July 17
July 24
July 31:
July Goal: 5lbs
July Actual:
July Loss:
Hope everyone is seeing some progress on the scales!
3 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01- 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03- 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10- 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/17-
07/24-
07/31-
I hope everyone has a good July!
Chris4 -
STARTING WEIGHT:
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
July 5: 134
July 12: 135
July 19:
July 26:
July Goal: 130
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
Hi everyone!
Looking forward to this challenge and watching everyone crush their goals!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): June 8, 2018; 210
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 258
YOUR CHALLENGE WEIGHT LOSS GOAL: 20 lbs
July 3:
July 10: 258
July 17:
July 24:
July 31:
July Goal: 252
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 246
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 238
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
STARTING WEIGHT WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207
YOUR CHALLENGE WEIGHT LOSS GOAL: 189
July 3: 207
July 10: 208
July 17:
July 24:
July 31:
July Goal: 201
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 195
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 189
September Actual:
September Loss:
Weight loss for this week: +1
Current challenge loss: +1
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Officially 2009 but I was inactive for many years.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 276.4 (highest weight ever 😔)
YOUR CHALLENGE WEIGHT LOSS GOAL: 5lbs a month so 15-20 pounds total.
July 3: 276.4
July 10: 270.8
July 17:
July 24:
July 31:
July Goal: 270
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 165
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 160
September Actual:
September Loss:
Weight loss for this week: -5.6 lbs
Current challenge loss: -5.6 lbs
Challenge Weight loss goal: -15-20lbs5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Not sure this is when I started myFitnessPal but, highest weight was 358lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 293.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: ~3lbs a week = ~39lbs by September 25th
July 3: 293.2
July 10 (8th actually): 287.7
July 17:
July 24:
July 31:
July Goal: 278.2
July Actual:
July Loss:-5.5lbs
August 7:
August 14:
August 21:
August 28:
August Goal: 266.2
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 254.2
September Actual:
September Loss:
Weight Loss for this Week: -5.5lbs
Total Current Challenge Loss: -5.5 lbs
Challenge Weight loss goal: -39lbs4 -
Sorry for the late reporting, been a bit of a week... I did weigh in on Monday though, just forgot to post here.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 62.6 kg / 138.0 lbs on 26-Jun-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 4-5 kg / ~9-11 lbs - 57.5-59 kg / 126.8-130 lbs by 30-Sep-2023
July 3: 61.9 kg / 136.5 lbs
July 10: 61.0 kg / 134.5 lbs
July 17:
July 24:
July 31:
July Goal: 60.5 kg / 133.4 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 59 kg / 130 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 58 kg / 127.9 lbs
September Actual:
September Loss:
Weight loss for this week: 0.9 kg / 2.0 lbs
Current challenge loss: 1.6 kg / 3.5 lbs
Challenge Weight loss goal: 4-5 kg / ~ 9-11 lbs4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
July 3: 231
July 10: 229
July 17:
July 24:
July 31:
July Goal: 227
July Actual: 229
July Loss: -2 lbs
August 7:
August 14:
August 21:
August 28:
August Goal: 223
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 220
September Actual:
September Loss:
Weight loss for this week: -2 lbs
Current challenge loss: -2 lbs
Challenge Weight loss goal: 2205 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
November 17, 2016 200lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs
July 5: 189 lbs 👍
July 12: 189 lbs
I will take it. Been busy with other family responsibilities. I am going to put more effort on my activity.
July 19:
July 26:
July Goal: 5 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 4lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 4lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 13 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
I weigh on Fridays
June 30: 188.4
July 7: DNW - On Vacation
July 14: 186.6
July 21:
July 28:
July Goal: 4 lbs
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 4lbs
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal: 4lbs
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 12lbs
Total Loss: 38.64 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 104 kg in 2020 i think? It's been a while, i got to 79 and now im back to 95 so I'm trying again🥰
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 95.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 85.5
July 3: 95.5 kg
July 10: out of town
July 17:
July 24:
July 31:
week's goal: 94
July Goal: 92
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 85.51 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 297.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs
July 1: 297.5 lbs
July 8: 297.5 lbs
July 15: 296.5 lbs
July 22:
July 29:
July Goal: 290 lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 283 lbs
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 275 lb
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4
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