๐๐๐***JULY 2023 WEIGHT LOSS CHALLENGE***๐๐๐
Replies
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July start weight: 234
July goal weight: 226
Ultimate goal weight: 190
July 1: 234
July 8: 232.50
July 15: 232.50
July 22:
July 29:4 -
All-time highest weight: 217 lbs. on Leap Year Day, 2/29/2008
Age: 65 (on 8/18/23)
Height: 63"
July Start Weight: 152.6
July Goal Weight: 147
Ultimate Goal Weight: 134-140
July 02: 152.6
July 09: 152.6 (No change)
July 16: 152.0 (<0.6 lbs.)
July 23:
July 30:
July 31:
July LTD: 0.65 -
Hi I am starting today. Sticking with it has always been hardest.
I'm hoping this accountability will help.
All-time highest weight: 334 lbs.
Age: 38
Height: 65"
July Start Weight: 202.8
July Goal Weight: 200
Ultimate Goal Weight: 150
July 02: New
July 09: New
July 16: 202.8
July 23:
July 30:
July 31:
July LTD:
9 -
July Start Weight: 197.2 lbs
July Goal Weight: 189.2 lbs
Ultimate Goal Weight: 145 lbs
July 3: 197.2lbs
July 10:193.6lbs
July 17:191.4lbs
July 24:
July 31:
2lbs more and I will get to goal for this month. I should be able to get there in two weeks, fingers crossed. Very proud of myself that I have lost almost 6lbs. IF (Intermitted Fasting) and CC (Calore counting) is really working for me. I know from past experience, that if I allow myself to eat throughout the day, I will overeat my calories (nibble at the kids dinner, a fruit or snack at night). However, with IF I cannot eat again until next day, that stops me from having additional calories. Its a system that I can see myself following for the rest of my life.8 -
July Start Weight: 217.0
July Goal Weight: 213.0
1st Goal Weight: 199.0
Ultimate Goal Weight: 160.0
July 3: (n/a)
July 10: 217.0
July 17: 213.8
July 24:
July 31:
7 -
HW: 240 lbs. (Dec. 2021)
July Start Weight: 213.8 lbs.
July Goal Weight: 209.8 lbs.
Ultimate Goal Weight: 150-160 lbs.
July 1: 213.8 lbs.
July 8: 213.2 lbs. ๐
July 15: 213.3 lbs. ๐ซค
July 22:
July 29:
July 31:4 -
July start weight: 149
July goal weight: 144
Ultimate goal weight: 135
July 1: -
July 8: -
July 15: 149
July 22:
July 29:
I'm starting today, but better late than never ๐
My hope is that this accountability will help me stay on track.6 -
July Start Weight: 156 kbs
July Goal Weight: 152 lbs
Ultimate Goal Weight: 137lbs
July 3:156
July 10: 155
July 17: 155
July 24:
July 31:7 -
Last week was better. I'm at 287 which is down 3 lbs from start of July. I know it's not fast, but I'm trying not to improve my approach by steady application of better habits.5
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62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July Start Weight: 108kg
July Goal Weight: 105kg
Ultimate Goal Weight: 70kg
July 1: 108
July 11: 107.3
July 18: 106
July 25:
July 31:7 -
It has been a busy week & I fit exercises in
July Start Weight: 188.9lb
July Goal Weight: 175.9lb
Ultimate Goal Weight: 143.6
July 1: 188.9lb
July 8: 188.1lb
July 15: 188.1lb
July 22:
July 29:
July 31:
I hope you are all well
7 -
July Start Weight: 135
July Goal Weight: 130
Ultimate Goal Weight: 130
July 5 134
July 12: 135
July 19: 135
July 26:4 -
Age: 53
Height: 5โ7โ
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
January 1st starting weight: 224.5
July start weight: 199.6
July goal weight: 195
Ultimate goal weight: 185
July 1st: 199.6
July 5th: 199.6
July 12th: 198.5
July 19th: 200.6
July 26th:
July 31st:
Jill๐ฅฐโ๏ธ๐ผ4 -
I would like to join.
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 01:
July 08:
July 15:
July 22:
July 29:
July 31:5 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
July Start Weight: 175.7
July Goal Weight: 174
Ultimate Goal Weight: 170
July 1: 175.7
July 7: 175.2 (-0.5 lbs)
July 14:174.5 (-0.7 lbs)
July 21:174 (-0.5 lbs)
July 28:5 -
July Start Weight: 225 pounds
July Goal Weight: 215 pounds
Ultimate Goal Weight: 160: where I was before my husband died of COVID 21 months ago.
July 1: 225
July 8: 221
July 15:218
July 22:215 ( Posting 1 day early) * month goal
July 29:
July 31:
Total weight loss/gain to date this month: 10 lbs down6 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/17 - 150.5 at 8:45 a.m. ...60 min workout w/trainer
07/24 -
07/31 -
I hope everyone has a good July!!
Chris3 -
July Goal Weight: 158
Ultimate Goal Weight: 148
July 01: ~
July 08: ~
July 15: ~
July 21: 160.3
July 29:
July 31:3 -
Hello all, I'm backing out of this one because I overcommitted and I'm a little overwhelmed at work; so I'm forced to limit participation. Wishing you all best on the path ahead!๐๐ป๐ฆ2
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
July 1 (Starting Weight): - 152.4 (10-day average 153.3)
July goal - Get back to middle of maintenance range, then maintain current weight
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
July 1: 152.4 (10-day average 153.3)
July 3: 154.6 (10-day average 153.4)
July 8 11: 153.2 (10-day average 153.6)
July 15: 151.6 153.2 (10-day average 152.8)
July 22 21: 151.2 (10-day average 152.3)
July 29:
August 5:
Total loss for July Posting a day early; I will awake in the forest by a river, and my scale wouldn't work that well on the uneven surface... Looks like I'm down a pound for the month, and that's fab.4
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