πŸ˜€πŸ˜€πŸ˜€***JULY 2023 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

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  • everydaysteps
    everydaysteps Posts: 50 Member
    July Goal Weight: 158
    Ultimate Goal Weight: 148

    July 01: ~
    July 08: ~
    July 15: ~
    July 21: 160.3
    July 23: 159.0
    July 25: 158.6
    July 27: 158.3
    July 30: 159.2

  • drv123
    drv123 Posts: 57 Member
    44 y/o
    5'10"

    July Start Weight:201.8
    July Goal Weight: 195
    Ultimate Goal Weight: 180

    July 1: 201.8
    July 8: 201.0
    July 15: 198.6
    July 23: 198.5 - no worries here, I was on vacation and didn't have access to the usual foods I eat at home
    July 30: 199.6 - welp
    July 31:
  • jm216
    jm216 Posts: 3,701 Member
    Age: 53
    Height: 5’7”

    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 2.1 pounds

    January 1st starting weight: 224.5
    July start weight: 199.6
    July goal weight: 195
    Ultimate goal weight: 185

    July 1st: 199.6
    July 5th: 199.6
    July 12th: 198.5
    July 19th: 200.6
    July 26th: 197.5
    July 31st: 198.3

    JillπŸ₯°β˜€οΈπŸŒΌ
  • okay_fine
    okay_fine Posts: 5 Member
    5’9 F
    SW (May 1): 223
    GW: 170

    July GW: 205

    (June 30: 210.3)
    July 3: 210.2
    July 10: 208.2
    July 17: 207
    July 24: 206.8
    July 31: 204.1πŸ₯³

    July loss: -6.2
    Total loss (3 months:) -18.9
  • mtaratoot
    mtaratoot Posts: 12,639 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    July 1 (Starting Weight): - 152.4 (10-day average 153.3)
    July goal - Get back to middle of maintenance range, then maintain current weight
    Ultimate goal - Range between 143 - 153

    I report scale weight and (ten day average weight), and I post on Saturdays. Reporting today as the last day of the month.


    July 1: 152.4 (10-day average 153.3)
    July 3: 154.6 (10-day average 153.4)
    July 8 11: 153.2 (10-day average 153.6)
    July 15: 151.6 153.2 (10-day average 152.8)
    July 22 2: 151.2 (10-day average 152.3)
    July 29: 152.8 (10-day average 152.9)
    July 31: 150.4 (10-day average 152.2)

    Total loss for July I only lost one pound, but that's OK because I'm back in my maintenance range. I did revise that range based on what seems to be a good weight that I can maintain and I'm not getting any younger.
  • 3rdtimelosesit
    3rdtimelosesit Posts: 278 Member
    edited July 2023
    Start Weight: 309.2
    Goal Weight: 308.6
    goal drop: 1.3
    Ultimate Goal Weight: 165

    July 1: on vacation
    July 8: on vacation
    July 15: on vacation
    July 22: 309.8
    July 29: 304.2
    July 31: 305.4 wow not what I wanted to see but it's been very hot past couple of days and I'm sure I'm retaining water as my ankles are as fat as my calves. But I'll take the drop of 3.8 lbs for 1 week.

    July weight drop: 3.8
    Total weight drop todate: 27.6
  • enlightenme3
    enlightenme3 Posts: 2,329 Member
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    July Start Weight: 134.0 pounds
    July Goal Weight: 130 pounds
    Ultimate Goal Weight: 130-135 pounds

    July 1: 134.0
    July 8: 132.9
    July 15: 133.8
    July 22: 133.6
    July 29: 133.2
    July 31: 133.6

    Total weight loss/gain to date this month: -0.4 pounds

    Did not finish strong this month. I have a pattern where I see a number on the scale that I don't like, focus for a week, lose a pound or two, get smug with myself, put the pound or two back on, and then the cycle starts again.

    Next month will be a little tough because we have two trips planned to see our kids, so my routine will be off. I'm still in maintenance range, but I'm cautious to not cycle myself upwards above maintenance.
  • deepwoodslady
    deepwoodslady Posts: 10,495 Member
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    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    Start Weight (from June 30, 2023 ): 198.2
    Goal Weight: (5 pound loss) 193.2

    End of Challenge Weight: 193.8
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)


    Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    07/01-197.8-(Trend Weight: 197.4)-

    07/08-195.8-(Trend Weight: 196.7)-

    07/15-196.8[/color=blue-(Trend Weight: 196.4)-

    07/22-195.6-(Trend Weight: 197.0)-

    07/29-194.6-(Trend Weight: 195.7)-

    07/31-193.8-(Trend Weight: 195.4)- I was pretty close to goal this month, but no cookie (so to speak). I am down 4.4 lbs this month and still striving to reach my mini-goal listed above (to get anywhere in the 180’s and as far away from the 200’s as possible.) My end of goal date is Labor Day so It is still do-able but every pound is like moving a mountain. See you next round!


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's