😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀

July Goal Weight: 158
Ultimate Goal Weight: 148

July 01: ~
July 08: ~
July 15: ~
July 21: 160.3
July 23: 159.0
July 25: 158.6
July 27: 158.3
July 30: 159.2

Age: 53
Height: 5’7”

January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds

January 1st starting weight: 224.5
July start weight: 199.6
July goal weight: 195
Ultimate goal weight: 185

July 1st: 199.6
July 5th: 199.6
July 12th: 198.5
July 19th: 200.6
July 26th: 197.5
July 31st: 198.3

Jill🥰☀️🌼

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
July 1 (Starting Weight): - 152.4 (10-day average 153.3)
July goal - Get back to middle of maintenance range, then maintain current weight
Ultimate goal - Range between 143 - 153

I report scale weight and (ten day average weight), and I post on Saturdays. Reporting today as the last day of the month.


July 1: 152.4 (10-day average 153.3)
July 3: 154.6 (10-day average 153.4)
July 8 11: 153.2 (10-day average 153.6)
July 15: 151.6 153.2 (10-day average 152.8)
July 22 2: 151.2 (10-day average 152.3)
July 29: 152.8 (10-day average 152.9)
July 31: 150.4 (10-day average 152.2)

Total loss for July I only lost one pound, but that's OK because I'm back in my maintenance range. I did revise that range based on what seems to be a good weight that I can maintain and I'm not getting any younger.

Start Weight: 309.2
Goal Weight: 308.6
goal drop: 1.3
Ultimate Goal Weight: 165

July 1: on vacation
July 8: on vacation
July 15: on vacation
July 22: 309.8
July 29: 304.2
July 31: 305.4 wow not what I wanted to see but it's been very hot past couple of days and I'm sure I'm retaining water as my ankles are as fat as my calves. But I'll take the drop of 3.8 lbs for 1 week.

July weight drop: 3.8
Total weight drop todate: 27.6

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from June 30, 2023 ): 198.2
Goal Weight: (5 pound loss) 193.2

End of Challenge Weight: 193.8
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-197.8-(Trend Weight: 197.4)-

07/08-195.8-(Trend Weight: 196.7)-

07/15-196.8[/color=blue-(Trend Weight: 196.4)-

07/22-195.6-(Trend Weight: 197.0)-

07/29-194.6-(Trend Weight: 195.7)-

07/31-193.8-(Trend Weight: 195.4)- I was pretty close to goal this month, but no cookie (so to speak). I am down 4.4 lbs this month and still striving to reach my mini-goal listed above (to get anywhere in the 180’s and as far away from the 200’s as possible.) My end of goal date is Labor Day so It is still do-able but every pound is like moving a mountain. See you next round!


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's