WOMEN AGES 50+ FOR SEPTEMBER 2023

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  • linder4866
    linder4866 Posts: 11,113 Member
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    ❤️🌻
  • Machka9
    Machka9 Posts: 25,000 Member
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    kevrit wrote: »
    Stop B12
    RVRita in Roswell, NM

    Why stop B12?

  • pipcd34
    pipcd34 Posts: 16,607 Member
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    326326
  • skuehn48
    skuehn48 Posts: 2,853 Member
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    <3
  • Machka9
    Machka9 Posts: 25,000 Member
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    dlfk202000 wrote: »
    These other pictures are from yesterday. First one is a bit blurry- tried to zoom in- wish I could figure out what they are, they are very tiny and tons of them. The size of baby chicks
    k4y2n55ig9ao.png

    They're almost the colouring of Plovers, but the Plovers here are fairly large (although their chicks are hatching right now and the little fuzzballs are small).

    ci13r4h8zj6t.png
    bcokzx20adi1.png
    https://www.flickr.com/photos/machka-bb/albums/72157623280801300


    Or Oyster Catchers, but again, Oyster Catchers are about the same size as Plovers.
    sx46mvjbsqm5.png
    https://www.discoverwildlife.com/animal-facts/birds/facts-about-oystercatchers/


    Machka in Oz
  • Machka9
    Machka9 Posts: 25,000 Member
    edited September 2023
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    kevrit wrote: »
    Here is the monthly list I use for you to copy if you’d like. Thank you Machka for posting the calendar. I always forget to post it in a format that works on here.

    2023 Self-Care September 2023

    1. Find time for self-care. It’s not selfish. It’s essential.
    2. Notice the things you do well, however small.

    I'm spending quite a bit of time relaxing this weekend. Self-care.
    And what do I do well? I don't know ... the usual household things like the laundry I've done this weekend, working on my drystream, cycling, colouring.
    4. Let go of self-criticism and speak to yourself kindly.
    5. Plan a fun or relaxing activity and make time for it.
    6. Forgive yourself when things go wrong. Everyone makes mistakes.
    7. Focus on the basics: eat well, exercise, and go to bed on time.
    8. Give yourself permission to say ‘no’..
    9. Be willing to share how you feel and and ask for help when needed.
    10. Aim to be good enough, rather than perfect.
    11. When you find things hard, remember it’s ok to not be ok.
    12. Make time to do something you really enjoy.
    13. Get active outside and give your mind and body a natural boost.
    14. Be as kind to yourself as you would to a loved one.
    15. If you’re busy, allow yourself to pause and take a break.
    16. Find a caring calming phrase to use when you feel low.
    17. Leave positive messages for yourself to see regularly.
    18. No plans day. Make time to slow down and be kind to yourself.
    19. Ask a trusted friends to tell you what strengths they see in you.
    20. Notice what you are feeling without any judgement.
    21. Enjoy photos from a time with happy memories.
    22. Don’t compare how you feel inside to how others appear outside.
    23. Take your time. Make space to just breathe and be still.
    24. Let go of other people’s expectations of you.
    25. Accept yourself and remember that your are worthy of love.
    26. Avoid saying ‘I should’ and make time to do nothing.
    27. Find a new way to use one of your strengths or talents.
    28. Free up time by canceling any unnecessary plans.
    29. Choose to see your mistakes as steps to help you learn.
    30. Write down 3 things you appreciate about yourself.
    31. Remind yourself you are enough, just as you are.

    Machka in Oz

  • teklawa1
    teklawa1 Posts: 675 Member
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    Debbie love the descriptions and pictures of your walk.

    Betsy in NW WA
  • LisaInArkansas
    LisaInArkansas Posts: 2,441 Member
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    Debbie - I think they're Pacific Golden Plovers - flown down from their breeding grounds and birthplace in the Arctic. https://www.allaboutbirds.org/guide/Pacific_Golden-Plover/overview. It's also possible they're American Golden Plovers, which you can find on the same site.

    Lisa
  • pipcd34
    pipcd34 Posts: 16,607 Member
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    327327
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    <3