"TLFC" exercise and accountability support!

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  • dblirondog
    dblirondog Posts: 123 Member
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    I've been switching things up with calisthenics lately. I started recording the workouts and uploading to YouTube because I hate seeing myself on video to desensitize myself and face where I'm at. Today I did
    100 burpees, 100 situps, 30 pushups and a 3/4 mile run. That was all the time I have at 5 am, but I've been consistent.
  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Full schedule. Crazy Lions win over GB last night. I had St. Brown and Gibbs so an okay showing.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment Mediterrean food for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! Leg day!!! Rained last night so no yard work today. I'll just clean the house and then watch the games tomorrow.

    Cardio: Walk/jog- 260 calories

    Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6

    Assessment: Pho for dinner.

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! Full schedule today. Well it may be do or die for me this weekend on my money league. I've never started a season 0-4 and made it to the playoffs.

    Cardio Walking/jog- 30min (260 calories)

    Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6.

    Assessment: Sushi for dinner.
  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! Full schedule and kickboxing class tonight. Ugh, it's neverending. I'm up by one in my money league and all I need is Purdy and Jacobs to not score the last 3 minutes in each game. Jacobs doesn't nothing because the ball gets INT, but on the one Purdy sneaks it in...................I lose by 5 points. I'm now 0-4 in that league. Won in one other, but if DK Metcalf goes off tonight, I'll lose in that league too.

    Cardio: Walk/jog- 260 calories

    Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals 4x12,10,8,6

    Assessment: Spaghetti for dinner last night.


  • nossmf
    nossmf Posts: 9,363 Member
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    Thursday

    Weights: Upper Power

    Bench Press 5x5
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    Seated Smith OHP <superset> BB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Friday

    Weights: Lower Power

    Rack Pull 5x5
    BB Hip Thrust 5x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Seated Calf Extension 4x12
    Cable Crunch 4x10

    Today

    Cardio: Elliptical hills, one hour, 800 calories

    Fantasy: One team won to climb back to .500, one team died and fell back to .500, the other two I'm leading going into MNF but am tapped out while my opponent still has players left, so anything can happen. At least my Broncos got their first win of the season. Yes, a desperate come-from-behind win against a pathetic team, but a win is a win.

    Food: Tonight is lasagna (frozen-food variety, not homemade) with a side salad, minimal effort to prepare following graveyard shifts
  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule and kickboxing class this morning. Ugh, fantasy is a disaster for me this year. I'd have to go on a full 6 in a row win streak in my money league to even make the playoffs.

    Cardio: Walking/jog- 260 calories

    Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6

    Assessment: Steak and salad.

  • nossmf
    nossmf Posts: 9,363 Member
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    FF: Went 3-1 this week, though two of the wins came because my opponent lost somebody to injury.

    Team 1: W (3-1)
    Team 2: W (2-2)
    Team 3: L (2-2)
    Team 4: W (3-1)
  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day. Got in early today because of sleeplessness. Lol, binge watching Ahsoka did it to me.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: Homemade hamburger for dinner.

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class. Hopefully I can get the a win this week in my money league. I'm due.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Pho for dinner.

  • nossmf
    nossmf Posts: 9,363 Member
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    Weights: Upper Hypertrophy

    Incline Bench Press 4x12
    Machine Fly 3x12
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    Machine Curl <superset> Machine Pushdown 3x10
    Perloff Press 3x15sec

    Analysis: My left elbow has started bugging me in similar fashion to the way my right arm was bugging me towards the end of last year. To fix that, I took almost 5 months away from lifting; I'd really rather not take that kind of break again if I can help it. The pain is less, no loss of strength yet in the arm, just a touch less grip. Maybe I'll start using my wrist strap, though I'm afraid of becoming dependent upon it and losing grip strength completely.

    Food: Dinner was spaghetti with side salad

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Full schedule. Getting ready for the weekend! No school today!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment Panda Express for dinner.

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! Leg day!!! Baby shower to attend today for my cousin.

    Cardio: Walk/jog- 260 calories

    Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6

    Assessment: Panera for dinner.
  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! Full schedule today. Off to a bad start all ready. My two starting RB's aren't likely to play (Barkley and Gibbs) so I'm stuck with Akers and Gainwell.

    Cardio Walking/jog- 30min (260 calories)

    Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6.

    Assessment: Party food. I ate a lot of lumpia.

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! Full schedule and kickboxing class tonight. I switched from Akers to Zack Moss last minute, but still will lose in Fantasy unless Luke Hargrave has tremendous night tonight. My opponent had Pollard and Lamb last night and was only behind by 12 points. But what a domination by my team on that pathetic overrated D that Dallas kept touting and that timid offense that scored high on the Giants, Pats, Jets and Arizona. They played a real complete team and got exposed last night. Go 9ers!!!!!

    Cardio: Walk/jog- 260 calories

    Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals 4x12,10,8,6

    Assessment: Mediterrean for dinner.


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  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule and kickboxing class this morning. OMG I FINALLY WON my first fantasy game in my money league by just over a point last night when Musgrave caught 6 catches but more importantly a first down to seal the victory since we get a point for a first down catch.

    Cardio: Walking/jog- 260 calories

    Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6

    Assessment: Steak, bake potato and salad.



  • nossmf
    nossmf Posts: 9,363 Member
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    Cardio: Elliptical, one hour, hills - 812 calories

    Lifting:
    Bench Press 5x5 (Last set 10 reps)
    Cable Row 5x5

    Analysis: Left elbow's sore, and my schedule is still wonky, but should return to normal in just a couple weeks. So I'm laying off lifting for a couple weeks, only getting a bare minimum amount to maintain where I'm at.

    Food: Tonight is pork schnitzel with sweet potato casserole
  • nossmf
    nossmf Posts: 9,363 Member
    edited October 2023
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    FF: Went 2-2 this week. One loss came because my team tanked, the other because it was a bad week to face WR Jamar Chase.

    Team 1: W (4-1)
    Team 2: L (2-3)
    Team 3: L (2-3)
    Team 4: W (4-1)

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day. Thank goodness it's a short day at school.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: Popeye's chicken sandwich

  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class. Well looking to trying to getting my second win this weekend in my money league. :D

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Carne asada super burrito for dinner.

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