WOMEN AGES 50+ FOR NOVEMBER 2023

1101113151650

Replies

  • Machka9
    Machka9 Posts: 25,610 Member
    Machka: I am so happy for you and Roddy. You’ve fought long and hard for something that should have been a given after Roddy’s accident. I’m sure you will do great things during the time off you have earned in your career.

    ☘️ Terri

    Thanks Terri. :heart:

    But Rhody is our black cat. :)


    M in Oz
  • Machka9
    Machka9 Posts: 25,610 Member
    Machka9 wrote: »
    Machka: I am so happy for you and Roddy. You’ve fought long and hard for something that should have been a given after Roddy’s accident. I’m sure you will do great things during the time off you have earned in your career.

    ☘️ Terri

    Thanks Terri. :heart:

    But Rhody is our black cat. :)


    M in Oz

    BTW just in case anyone wondered, Rhody is pronounced like the Rhod of Rhododendrons or Rhode Island. Or like a road cyclist, a roadie! :)

    M in Oz
  • grandmallie
    grandmallie Posts: 10,094 Member
    Morning ladies
    Im up and dressed,going to make a couple phone calls,to get insurance and things set up for tomorrow.
    Drs appointment at 10:30 ,stop and get Alfie and go up to see Doris and visit.. stop at the garage and see if they can take off my plates ,come home.. and we will put the car in Carolyns garage..
  • CarolGaGal
    CarolGaGal Posts: 103 Member
    Machka ~ Rhody looks like a very large cat and is very lovely! How much does he weigh?

    Carol in GA
  • pipcd34
    pipcd34 Posts: 17,264 Member
    464464
  • GodMomKim
    GodMomKim Posts: 3,703 Member
    hi gals....

    Lisa - I have a clock that was a horizontal slice of a tree all cleaned up and then oiled and a hole drilled for the clock mechanism and the numbers glued in place I really love it... I am sure you can make something personal in clay.

    thinking of everyone.
    Kim in N. California
  • Whidislander
    Whidislander Posts: 3,813 Member
    Good morning ladies!

    Rosie alarm went off at 1:30 (2:30 last week) so I'm up. Cleaner coming this morning so playing pick-up. She has plantar fascitis and still keeps going with cleaning, will be a few minutes late this morning due to PT appointment.

    Machka - was Canada like you remembered it? So nice that you had a lot of leave and were able to take plenty of time on your visit back here to N. America. Did you have any adventures - visit any old haunts? Hope your allergies subside for good now that you are back in "home" territory.

    In the US, some government jobs, with unions, grant a lot of vacation. It's been a while and I don't have a copy of the union contract anymore, but it seems long time employees can get up to 3 or 4 weeks per year, and accrue several year's worth. A lot of county employees are on a 4-10 workweek so already get a three day weekend. When I retired, I was able to cash out months of accrued vacation and sick pay.

    Carol - Thinking about your BIL and how nice it was for your DH (and you) to have stepped in to oversee his care. Gives a person a glimpse of everything involved, possible outcomes as we age, and how to handle and plan. I know that looking back, my experience with DH has made me realize what I can do right now to preserve my health (and brain) as much as possible. Hope your neck is doing better. :)

    Rebecca- so happy that your son contacted you and you got to have a good long visit. <3 I love the setting of your house in amongst the trees, what a nice location with the deer in the back yard even though you get to hear the pinecones thumping sometimes. :p I remember the elk that used to come visit you when you lived near Astoria.

    Tracey - your crafts are adorable. Are you using a band saw to cut the wooden blocks or are you able to find scrap wood for most of them? I can imagine the good feeling seeing them finished and displayed like that - they are works of art. <3

    Lisa - you are another "surprise artist" in this group :p - did you know you had talent as a potter? Your craft room is working out great.

    Annie - glad to hear the social worker will send someone out to do an assessment. I wonder if part of the process would be to observe and assess your dad's mental state and give recommendations. Maybe they already have. ;) Continued big hugs to you. <3 Happy 91st to your mom.

    Kylia - that Bronco paint detail is really nice - that takes a lot of skill! Good job on getting the steps in. I just did 11 minutes in my house at a kind of brisk pace in places (had to do a little Rosie dodging) and logged 1200 steps. The walk-right-after-I-eat thing. Before I got started, I put on my walking shoes and I think the extra support helps. My knees are also a little cranky today, yesterday I did my house walk in my house-shoes which don't have good support.

    Waiting for the sky to lighten up so I can let the hens out. We are supposed to get some sunshine today so the plan is to distribute chicken coop bedding on parts of the lawn back by the powerline where grass is sparse and I had trees taken out. Will be interesting to see what that hit of nitrogen does next spring.

    Have a great day!

    Lanette B)
    SW WA State



    Yes, the elk..... I miss the beach herd. So quiet and graceful. The head bulls were so bossy though. I used to yell down to them, "hey be nice to the ladies"!😂 If our sliding door was open oh you could smell them though. We have one elk here on Whidbey. A bruiser bull is here though.
    https://www.seattletimes.com/pacific-nw-magazine/meet-bruiser-whidbey-islands-loneliest-and-only-resident-elk/
    I have yet to spy him. At 1,000 lbs though he's hard to miss.💖
    When we first moved here, I so missed the coast, the fierce storms, the sunny days, and the scent of the sea. I have acclimated though, and there are so many pluses. The base gym, the commissary, less people, the quiet of this house, no neighbors right on the other side of a wall, more money, better quality of life for us. The fact that son pays half and we pay the other half of the rent, ours lives will be intermingled for a long time. I am really grateful he is. The thought of us back in an apartment, living on top of each other, having to use food banks to supplement our pantry was tough. We have a lot more choices now, and I feel blessed.😁💖👍🏼🙏
    Rebecca
    Whidbey
    Wa
  • kevrit
    kevrit Posts: 4,317 Member
    2023 New Ways November

    Word of the Year: appreciate—Today I appreciate Indian Summer!
    Meditation: daily. 3/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%)

    Recommended exercise: cardio 5 days 30 min 0/23
    Strength all muscles 2 x 0/8 a week
    Flexible (yoga, stretching) /8 a week 10 min
    Balance 5 days 10 min /20

    1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%,100%,100%).
    85 days SOBER!
    2. Average 7,000 steps a week. 6521,(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%—6458,92%,-6847,98%)
    3. Update budget every 2 weeks 1/2 (10,00%)
    4. Contact close family every week (4x) 225/208—(733%,100% My mom called me for a change.)
    5. Contact Donat and sibs once a month (8x)91/94 (100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4, 172.2, 173.2 (600%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 3/23 (681%,100,100)
    8. Read 12 books at least this year. 45/12
    (100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 10/12—(100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (100%) I put the money in, but end up taking it out.
    11. April started putting 4% on income in savings. 700,200,200, 107, 157,0,0,0
    500%) This has stopped. Spending too much.

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met—-99%
    July met — met 81%
    August met—met 99%
    September met——99%
    October met —90.7%
    November met—
    December met—

    1. Make a list of new things you want to do this month. 1. Start Christmas shopping, 2. Work on my happiness, 3. Walk the mall at least once. 4. Read a new book
    2. Respond to a difficult situation in a different way. I will see what comes up, but the daily readings I do have helped a lot already! Did this!
    3. Get outside and observe the changes in nature around you..Supposed to be in the low 80’s (f) here today and the week to come so will have plenty of time to do this. Didn’t do this today, sick.
    4. Sign up to join a new course, activity, or online community. I’ll have to look around for this. Thinking about something to do with MCC. I joined 2 new groups on FB.
    5. Change your normal routine today and notice how you feel. Will do!
    6. Try out a new way of being physically active. I will have to think about this. Maybe do a YouTube video. Did not do this.
    7. Be creative. Cook, draw, write, paint, make or inspire. I will Zoodle
    8. Plan a new idea or activity you want to try out this year.
    9. When you feel you can’t do something, add the word ‘yet’.
    10. Be curious, learn about a new topic or an inspiring idea.
    11. Choose a different route and see what you notice on the way.
    12. Find out something new about someone you care about.
    13. Do something playful outdoors - walk, run, explore, relax.
    14. Find a new way to help or support a cause you care about.
    15. Build on new ideas by thinking “yes, and what if…”
    16. Look at life at someone else’s eyes and see their perspective.
    17. Try a new way to practice self-care and be kind to yourself.
    18. Connect with someone from a different generation.
    19. Broaden your perspective: read a different paper, magazine, or site.
    20. Make a meal using a recipe or ingredient you haven’t used before.
    21. Learn a new skill from a friend or share one of yours with them.
    22. Find a new way to tell someone you appreciate them.
    23. Set aside a time to pursue an activity your love.
    24. Share with a friend something useful you learned recently.
    25. Use one of your strengths in a new and creative way.
    26. Try out a different radio station or new TV show.
    27. Join a friend doing a hobby and find out why they love it.
    28. Discover your creative side. Design a friendly greeting card.
    29. Enjoy new music today. Play, sing, dance or listen.
    30. Look for new reasons to be hopeful, even in tough times.

    RVRita in Roswell, NM

  • kevrit
    kevrit Posts: 4,317 Member
    I’ll send my UFO friends around to all your houses! It’s willing to transport any of us for free, just hop on when you see it! 🛸👽😈

    I find that the Early Girl tomatoes are the only ones that do well here. It gets really hot in the summer. We’ve had a frost so all tomatoes and peppers are gone. The herbs have stopped growing and my mums are done for the year. I need to cover my herbs to see if I can get them through the winter. When I lived in CT they lived through the winter but for some reason, they haven’t done well in the winter here. Could be because they are in pots.

    I tried the zen doodles and had fun with it. My DH is artistic and was telling me to do mirror letters-I’m not sure I can do that but will make him happy and ask for him to show me. I have played with calligraphy a few time and have a kit, but I need a whole lot more practice. My hand-eye coordination is not too good.

    RVRita in Indian Summer- NM
  • kevrit
    kevrit Posts: 4,317 Member
    And Today Is:
    w8cf2v7h605l.jpeg
    72hrhfgndoop.jpeg

    Have a wonderful day!
    RVRita
  • exermom
    exermom Posts: 6,528 Member
    M – about the gun in the office, Vince can just grab it if some child (older) tries to push into the house.

    Barbara – I am seriously considering switching. But I wouldn’t do it until June when my Silver & Fit expires. I could probably do it now, but this is the government and what can be messed up will be. The only thing that I wish they had was an indoor walking track, but I can probably work around that by walking around the gym. I do like the fact that all ages of people go there, I don’t feel like “that old lady”

    M – happy you got to visit with your family. You should have shared this with us sooner. How wonderful for you!

    Vicki – in case I didn’t say it...happy anniversary. I’ve been looking for Crocs. But, of course, this isn’t the season for them. When summer starts up next year (can’t come too soon for me, that’s for sure) I’ll get some more. The ones I’ve found aren’t like what I want

    Carol GA – (((HUGS))) I remember how hard it was to see MIL in that condition

    No work tomorrow but I have to go for the blood test. The plan is to go to the gym and, depending on how I feel, either do some HIIT or just walking on the treadmill.

    Heather – glad you are feeling better

    Ginny – in case I didn’t say it...happy birthday

    Kylia – I know that a lot of companies require you to take the two weeks of vacation. This has to do with the fact that if a person was embezzling, it would show up (probably). But people don’t want to

    barbie – how many steps do you usually get in when you take your dogs for a 2-hour walk

    Annie – happy birthday to your mom. And you remember to breathe!!!

    Made more protein pancakes. Now have a load of laundry in the dryer. I needed to change the bedspread in our back bedroom from the summer bedspread to the winter one, so I decided I’d better wash the sheets, too Think I'll go out for my walk in a few

    Michele NC
  • pipcd34
    pipcd34 Posts: 17,264 Member
    465465
  • Whidislander
    Whidislander Posts: 3,813 Member
    Oops my post to Lanette seems to have posted twice. Strange.
    Well today husband has to make some copies at the library for a solo board game he's organizing on his gaming table. He asked me if I wished a Rueben sandwich from Arby's. The bread they use is a swirl rye bread, really yummy. Plus just the right amount of sauerkraut, corned beef, and dressing.👍🏼💖
    Still need to write my pen pals. Its a hobby, but I definitely have to be in the right mood, and want to write.
    Husband has started going again to the gym. He waits until 6:30 am to drive in, and by then there is enough light. 6:30 am is a bit early for me to want to do anything. I did wake up at 7:00 am, took a nice shower, gave myself a coconut oil massage from toes to nose. Its amazing how much my skin drinks it all in. I put a fluffy towel on my bed, and massage in and lie there like The Queen of Sheba waiting for the oil to soak in.😂.
    Enjoy the day all!
    Rebecca
    Whidbey
    Wa
  • grandmallie
    grandmallie Posts: 10,094 Member
    Hidee Ho ladies
    Its been a day...went to the drs this morning and she gave cortisone shots in each hip. That was an experience..
    Then came home and picked up Alfie and we went to see Doris and visited for a bit and that was fun..
    Stopped at the garage and had them take off my plates because its a hop skip and a jump from my place,so put a plate in the window on the ride home and went up to Carolyn's and left the 2nd set of keys and signed the bill of sale.. so the car is Dianes now..
    Carolyn ( who is Dianes mom) will drop me off at the dealership tomorrow morning.
    Right now im tired..
  • Vickil57
    Vickil57 Posts: 1,882 Member
    Carol--It is so hard to see our love ones like this. Sending prayers and hugs that you find the right place for him. He is lucky to have you and DH looking out for him.
    Machka--So happy for you that you got to visit family and that things are settled and you can breathe and make plans.
    Not a lot going on here, just working.
    Blessings, Vicki GRAND ISLAND, NE <3
  • deejoan
    deejoan Posts: 52 Member
    pipcd34 wrote: »
    464464

    What do the numbers mean in your post? Thank you
  • sh0tzz99
    sh0tzz99 Posts: 971 Member
    Machka9 wrote: »
    Waiting to check into hotel in Auckland New Zealand.

    I know I'm behind, but Yay! You traveled out of Tasmania! I hope you enjoyed it.

    Tina in CA
  • pipcd34
    pipcd34 Posts: 17,264 Member
    deejoan wrote: »
    pipcd34 wrote: »
    464464

    What do the numbers mean in your post? Thank you

    Not a darn thing. Just marks my spot. I just increase the # by 1.
  • pipcd34
    pipcd34 Posts: 17,264 Member
    Stats for the day-

    Walk w/family- 2hrs 5min 45sec, 43elev, 2.91ap, 76ahr, 86ahr, 6.18mi= 576c
    Strava app= 757c
    Zwift home spin bike- strava stats- 1hr 11min 35sec, 666elev, 98aw, 16.9amph, 44gear, 87ahr, 117mhr, 20.21mi= 353c
    Strava app= 402c
    Zwift stats- 1hr 11min 36sec, 669elev, 98aw, 40arpm, 16.93amph, 20.2mi= 403c

    Total cal 929