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Woman's World Fat Flush Soup!!

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Replies

  • bikerb422
    bikerb422 Posts: 64 Member
    bump for later
  • maggie107
    maggie107 Posts: 7
    Keep us updated on how it works. Sounds delicious.
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    Keep us updated on how it works. Sounds delicious.
    I will do that! I am going to stick to it for 7 to 10 days and see what happens. I forgot to add that in doing this fat flush, you are suppose to eat :
    <BREAKFAST>
    2 eggs plus 2 egg whites, 1/2 cup mixed veggies and 2 tbs. shredded low fat cheese scrambled w/ cooking spray.
    ~ or ~
    Fat flush protein smoothie> In blender, whip 8~10 oz. water, 1 1/2 cups frozen or fresh berries, 1 serving protein powder, 2 Tbs. ground flaxseeds and ice cubes as desired.
    ~or~
    1 1/2 cups each fat free Greek Yogurt and diced fruit or berries.

    <SNACKS> CHOOSE 2 DAILY
    Unlimited veggies and salsa
    ~or~
    Garden salad w/ 1 tsp. olive oil and fresh lemon or vinegar to taste
    ~or~
    1 hard~boiled egg w/ unlimited veggies
    ~or~
    1 piece of fruit
    I forgot to add this earlier.

    It also says that if you aren't in the mood for soup, you can substitute the soup for 5 oz. lean protein, (such as eggs, fish, chicken or beef) and 2 cups of veggies prepared w/ 1 tsp. olive oil; add herbs spices and lemon juice as desired.
    SOUNDS TO ME LIKE IT IS A TYPE OF DIET THAT YOU JUST DON'T EAT BREADS, PASTAS, ........STARCHES. I see none of that in my next 10 day future... :wink:
  • livinghcglacey
    livinghcglacey Posts: 63
    bump
  • LizC26
    LizC26 Posts: 319 Member
    Isn't that just chili??? That's exactly how I've always made my chili??? :) Who knew it was a fat burner??? LOL
  • Alacey88
    Alacey88 Posts: 486 Member
    Well, this sounds interesting.... I could use some "body scrub" to get my body back in gear again..... Thanks for sharing :happy:
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    Isn't that just chili??? That's exactly how I've always made my chili??? :) Who knew it was a fat burner??? LOL
    THAT IS WHAT I SAID!!!!
    It tastes JUST LIKE CHILI! ( without chili powder and mixes ) With the cold season moving in, hot tea and a nice bowl of chili sounds so good all the time! Nothing like enjoying a nice ( fat burning ) bowl of soup and a nice hot green tea ( also a fat burner )
    WIN, WIN... :love:
  • 4himalone
    4himalone Posts: 69
    Was it in 'Woman's World' or 'Woman's Day'?

    What issue? Is it still available?

    Thanks for posting this...it might help break through a plateau!!!!!!
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Sounds yummy! Thanks!
  • Corig22
    Corig22 Posts: 31 Member
    a 1.4 change in the scale is always nice to see! Congrats and thanks for sharing this yummy meal. :smile:
  • dbeinke
    dbeinke Posts: 14 Member
    I've really been craving chili lately, so might have to try it! Thanks
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    Gonna have t try it, but substitute something for the tomatoes, since the hubby is allergic. Curious though, why do people keep typing "bump"?
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    Bump...thanks
  • emilydmac
    emilydmac Posts: 382 Member
    bump-thanks!
  • woja9640
    woja9640 Posts: 450 Member
    This sounds absolutely delish. And easy too. I would have to leave out the bell pepper though since I have family who can't handle them. Definitely going on the possible list.
  • DiarrahW
    DiarrahW Posts: 25 Member
    bump
  • dlyeates
    dlyeates Posts: 875 Member
    This looks good. May have to try it!!
  • dlyeates
    dlyeates Posts: 875 Member
    Gonna have t try it, but substitute something for the tomatoes, since the hubby is allergic. Curious though, why do people keep typing "bump"?


    It's a way to keep the thread closer to the top and also a way for them to comment and have it in their activity so they can look back at it without typing anything.
  • wwcwest
    wwcwest Posts: 10
    bump! :smile:
  • pristine45
    pristine45 Posts: 1
    I made this tonight! It is delicious!!!
  • acoleman3
    acoleman3 Posts: 30
    Looks good!
  • renee474
    renee474 Posts: 58 Member
    Sounds good! Thanks!
  • FlexAppeal79
    FlexAppeal79 Posts: 146 Member
    Ahhhh...Now i know what Im cooking this weekend:flowerforyou: Thanks!
  • Annie5859
    Annie5859 Posts: 280 Member
    bump
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    Was it in 'Woman's World' or 'Woman's Day'?

    What issue? Is it still available?

    Thanks for posting this...it might help break through a plateau!!!!!!
    Women's World October 3, 2011 issue. I am assuming that it is still available???? It says right on the front FAT~FLUSH DIET SOUP! BE 10LBS. SLIMMER IN 3 DAYS! ( ORANGE COPY ) I got my issue in the check out line at Wal~Mart.
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    I made this tonight! It is delicious!!!
    I made it again today with the shredded chicken.........way, way less calories!!!! I made it the other day with 93/7 ground turkey and it is 100+ calories more.......with my ingredients, anyway. I think as you add the different ingredients that you put in the soup, it will be slightly different. I am loving this!!!! I ALSO MET MY FIRST MINI~GOAL TODAY!!!
  • Jennilvmp
    Jennilvmp Posts: 55
    bump
  • jtp5184
    jtp5184 Posts: 138 Member
    bump
  • RyLaneB
    RyLaneB Posts: 60 Member
    I am going to try this tonight! :smile:
This discussion has been closed.

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