ππ¦November Dailly Logging and Weigh-in Challengeππ
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Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons.
It's time to get this weight off for good! My first goal is Onederland....again
30: 207.8, 31: 205.8, 1: 205.2, 2: 206.0, 3: 207.2, 4: 205.2, 5: 205.8, 6: 203.8, 7: 203.6, 8: 204.8, 9: 203.8, 10: 203.4
11: 202.8, 12: 203.0, 13: 202.44 -
@deepwoodslady I'm so glad you had fun! Lewis is hilarious and you're so lucky to have seen a show in person.
@stormywxs288 Too much soup?! Bah! But I hope it was really good.
@Rh1aB1a You can do this! I hope you see those numbers move this week.
Happy Monday, everyone.2 -
Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.
My goal for November is to NOT GET DERAILED BY THANKSGIVING. π¦ π₯§ π Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.
Starting weight September 1: 141.0
Starting weight November 1: 132.8
Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.
November 1: 132.8 I logged π
November 2: 132.8 I logged π
November 3: 131.4 I logged π Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
November 4: 131.0 I logged π
November 5: 130.8
November 6: 132.2 I logged π
November 7: 131.8 I logged π
November 8: 131.4 I logged π
November 9: 131.2
November 10: 131.2 I logged π Had a really bad day yesterday. Ended up overeating and eating too much chocolate. Hopefully it won't cause my weight to spike up. Today is a new day.
November 11: 131.0 I logged π
November 12: 131.2 I logged π OK, time to break through this number, lol.
November 13: 130.6
November 14:
November 15:3 -
@ddainiak Wow, you look fantastic! Not only do you look so much slimmer, but you look so much more youthful too. A beautiful smile in BOTH photos.3
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Hi everyone! Updating...
| Day | kg (morning) | Total cal | Cal remaining | |------------|--------------|-----------|---------------| | Mon Nov 6 | 125.5 | 1336 | 542 | | Tue Nov 7 | 124.4 | 1554 | 295 | | Wed Nov 8 | 124.0 | 1635 | 15 | | Thu Nov 9 | 123.4 | 1657 | 201 | | Fri Nov 10 | 123.4 | 1870 | -220 | | Sat Nov 11 | 123.8 | 2088 | -238 | | Sun Nov 12 | 124.3 | 1721 | -71 | | Mon Nov 13 | 123.5 | | |
Very happy with this first week. Next week I want to do better on Saturday.
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Happy turkey month! π¦ In the past 3 months Iβve lost over 10 pounds so far. Iβm excited to keep going.
πGOALSπ
π§Drink 3 jugs of water daily
πββοΈWorkout 4Xs a week
πPortion control
πTrack daily
Start weight: 146
Month goal: 144
1: 146
2: 146 πββοΈ
3: 145
4: 145
5: 147
6: 144 πββοΈ
7: 146 πͺ
8: 146
9: 145
10: 146
11: 147
12: 147
13: 146
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My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from Oct 31st): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
11/01-181.2-(Trend Weight 184.5)-
11/02-183.2-(Trend Weight 184.4)-
11/03-182.6-(Trend Weight 184.2)-
11/04-184.0-(Trend Weight 184.2)-
11/05-184.6-(Trend Weight 184.2)-
11/06-185.4-(Trend Weight 184.3)-
11/07-183.6-(Trend Weight 184.3)-
11/08-182.6-(Trend Weight 184.1)-
11/09-183.2-(Trend Weight 184.0)-
11/10-183.0-(Trend Weight 183.9)-
11/11-DNW-(Trend Weight DNW)-
11/12-DNW-(Trend Weight DNW)- I got home last night after dark. OMAD yesterday but it was Chinese while on the road. Today I feel sodium bloated. No weigh-in today as today will be my buffer day from the travels. So much sitting over the weekend. 5 hour drive each way (plus stops) and, of course, the show itself. Itβs nice to be home where I can get in more movement but I did have a wonderful time. This week will be damage control for me more than progress, I fearβ¦.. I mean, the cat was kneading on my tummy again last night and that tells me a lot.
11/13-183.8-(Trend Weight 184.3)- Up 0.8 since my last weigh-in. That Chinese buffet during my travel really did me in! Iβm sure the lack of movement and exercise didnβt help either. I was hoping to do well during the easy part of the month (first half) but Iβm up 2.4 lbs overall so you can imagine my disappointment! The 2nd half will be harder with the Thanksgiving weekend events and the kick-off to all things seasonal. Iβve got to really focus going into the second half of November since my first half leaves so much to be desired.
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I'm Janice...54 yrs old, married 26 years with 4 kids, One 31week old grandbaby and a small zoo I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read+(audiobooks) and watch movies!!π
9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
Highest weight:197.6
Goals:
1. Following my Les Mills November calendar
2. Yoga
3. Tracking everything
4. Journaling
NOVEMBER: 1 - 155 - will see what happens this month...
2 - 154.6 -
3 - 154.6
4 - 154.4 - first time to the bar with my 18 year old - where did the time go??
5 - Didn't Weigh in - so sick - alcohol and the no gallbladder thing super bad
6 - 152.8 - didn't eat yesterday - this will bounce...
7 - 153.4
8 - 12 - stayed at 154 - busy days - having trouble keeping up with everything and everyone...SORRY
13 - 153.8 - was worried because we ordered Chinese food for my moms 87th birthday...1 -
Iβm up Iβm down. Donβt seem to be making too much progress! Slow and steady wins the race though right?
Daily weigh in
November goals : 111 kgs
November Start Weight: 114.5
November 1: 114.5 kgs
November 7: 112.6 kgs
November 8: 113 kgs
November 9: 114.2 kgs
November 10: 114.1 kgs
November 11: 113.5 kgs
November 12: 113:4 kgs
November 13: 112.9 kgs
November 14: 113.1 kgs
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Iβm a 46 yo mom of two amazing kids. Iβve just had a successful catheter ablation procedure to treat my chronic persistent afib. Iβve gained a lot of weight over the past two years due to worsening afib and heart failure scares. Stress eating plus lots of meds and limits on my ability to exercise without getting dizzy or short of breath really did a number on me, and my confidence. But Iβve got a second chance at good sinus rhythm and doc is taking me off meds so Iβm not going to waste it! My goal is to lose 45 lbs in 6 months to take that burden off my healing heart! Iβd like to lose 15 by February 7, the day of my follow-up with my EP. This type of group accountability helps. Iβm starting late but starting with my ablation day:
November 8- 112 lbs
November 13 - 110 lbs.3 -
Nov
1 176.3 πππ§ππ€
2 175.2 πππ§ππ€
3 176.4πππ§ππ€
4 176.2 πππ§π€
5 172.6 πππππ§π€
6 169.8 πππ§π€
7 173.3 πποΈββοΈπ§π€πββοΈ
8 172.1 πππ§π€
9 172.6 πππ§π€
10 172.9 ππββοΈπ§π€
11 172.0 πποΈββοΈπ§π€
12 172.0 ππββοΈπ§π€
13 173.2 πππ¦π€2 -
Monthly Habits:
Log all my food π₯
Work out 3x/week πββοΈ
8 glasses of waterπ§
Self Care Activity π§Ά
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
ππNov Monthly goal: lose 2 pounds
1: π₯π§
2: π₯π§Άπ§ I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night π€
3: π₯ π§Άmy best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day β€οΈ
4: π₯π§Άπ§
5: π₯π§ΆπββοΈ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
6: π₯π§ΆπββοΈπ§
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8:π₯π§π§Ά Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
9: π₯π§
10: π₯
11: π₯πββοΈ
12: π₯πββοΈπ§this was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays π
13: π₯π§My Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV nowπΈ
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Hello, Iβm Jill. π₯°Iβm 53, 5β7β and I live in Michigan.
My goals for Novemberπ :
βοΈWeigh- in daily
πLog daily
πββοΈStretch daily
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November
1: 201.4
2: 199.7 π¦
3: 200.4
4: 201.1
5: 200π
6: 201.4
7: 201.6
8: 201.8
9: 201.2
10: 201 I'm below what I started on November 1st. Baby Steps!
11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
12: 201.8
13: 202.3
14: 201.7
Jill π₯°5 -
My name is Laura. Iβm married with two boys. Iβve been on MFP for a while but this is my first time doing a community group discussion.
Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds
Goals for November:
π΄ Daily food journal
π§ 1/2 weight in ounces of water daily
ππ» Quiet time, journal, meditation
π£π»ββοΈ Exercise 35-45 minutes 4 times/week
π Aim for 5 fruit/veg servings/day
βοΈ Stay within recommended daily calories
November 1:229.6 poundsπ΄π§ππ»π£π»ββοΈ
November 2:228.4 poundsπ΄π§ππ»π£π»ββοΈβοΈ
November 3:227.6 poundsπ΄π§ππ»π£π»ββοΈ
November 4:227.4 poundsπ΄π§ππ»
November 5:225.8 poundsπ΄π§
November 6:226.0 poundsπ΄π§πβοΈ
November 7:224.6 poundsπ΄π§ππ»π£π»ββοΈβοΈ
November 8:224.8 poundsπ΄π§ππ»
November 9:224.0 poundsπ΄ππ»
November 10:225.0 poundsπ΄π§ππ»
November 11:224.4 poundsπ΄π§ππ»
November 12:224.8 poundsπ§ππ»
November 13:no weight
November 14:226.0 pounds
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November 30:2 -
Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons.
It's time to get this weight off for good! My first goal is Onederland....again
30: 207.8, 31: 205.8, 1: 205.2, 2: 206.0, 3: 207.2, 4: 205.2, 5: 205.8, 6: 203.8, 7: 203.6, 8: 204.8, 9: 203.8, 10: 203.4
11: 202.8, 12: 203.0, 13: 202.4, 14: 201.8
5 -
1.168.4
2168.4
3.168.0
4.167.6
5.166.6
6.166.8
7.167.2 woops! Ate a roast beef sandwich on the way to my kid's doctor! SODIUM!!!!
8.166.6
9.166.2
10.166.8 Well, heck. I'm not sure what's going on. Maybe breastfeeding is making this difficult?
11. DNW
12. DNW- crazy weekend, kept my calories in check, though!
13. 166.2 I am DETERMINED to break through this 166 stall this week!
14. 166.0 Getting closer!!!! Fingers crossed I won't see 166 again after today!6 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 7: 98.85 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 11: 97.60 kg
November 12: 97.25 kg
November 13: 96.80kg
November 14: 96.35kg
November 15:
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November 30:5 -
Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but itβs starting to creep. Iβm committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.
Nov 05 169.6
Nov 06 168.4
Nov 07 167.8
Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
Nov 09 168.4 good day, felt on point, yoga and over 10k steps
Nov 10 167.4 walked 18 holes 18068 steps
Nov 11 167.4
Nov 12 168.4
Nov 13 167
Nov 14 167
Nov 15
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Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. Iβm making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Nov 1: 208.3
Nov 2: 209.3
Nov 3: 207.8
Nov 4: 207.0
Nov 5: 207.7
Nov 6: 207.8
Nov 7: 208.3
Nov 8: 206.1
Nov 9: 204.5
Nov 10: 204.6
Nov 11: 204.7 -- I biked for 15 min, and danced for 40 minutes at 120 bpm, which I think I want to continue with. It was good movement and it was fun.
Nov 12: 204.5 -- 1 hour of dancing. 3.5 miles biking/15 min.
Nov 13: 204.4
Nov 14: 204.45 -
Started floor demolition for my bathroom/bedroom remodels yesterday. No time for scheduled meals. Also, I may be a bit dehydrated from the work and stress that comes with remodeling my sleeping area. Who knew one of the perks of remodeling would be unexpected weight loss?????? Ha!
Week 1: 2.0 Lb Loss
Nov 8: 187.0
Nov 9: 187.0
Nov 10: 186.6
Nov 11: 186.0
Nov 12: 187.2
Nov 13: 187.0
Nov 14: 185.87
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