Any good programs?
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zivoltasd
Posts: 1 Member
Replies
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Have a read through this thread and its links. I’m sure you will find something to suit your goals.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Cheers, h.0 -
Boostcamp app has several in it. I do an upper lower 4 day for now, PHUL. I am enjoying the results from it.0
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