December 2023 Ultimate Accountability Challenge
jamcnewman
Posts: 4,409 Member
Our December UAC is now open for joining at https://community.myfitnesspal.com/en/group/145720-ultimate-accountability-challenge-december-2023
Why wait until January to start on your health and wellness journey? 🤔 Join us now and have a fantastic December 💡💡💡 The challenge is so simple — and there is no question that it works to help us learn to keep healthy habits and achieve our personal best.
Click on the link, check us out, and don’t hesitate to ask any questions you may have? What have you got to lose? Hope to see you soon … 😊
Why wait until January to start on your health and wellness journey? 🤔 Join us now and have a fantastic December 💡💡💡 The challenge is so simple — and there is no question that it works to help us learn to keep healthy habits and achieve our personal best.
Click on the link, check us out, and don’t hesitate to ask any questions you may have? What have you got to lose? Hope to see you soon … 😊
3
Replies
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What have I got to lose? Another 70 lbs or so
And I had 130 lbs to lose when I first joined this group at the beginning of July! I have to pinch myself sometimes, but yes, being a member of the UAC truly has changed my life for the better -- and fast. Through this group I've learned that I really do need, and enjoy, daily exercise. I've found friends here, and lots of helpful information on all kinds of topics. I feel lucky to have stumbled across this challenge when I first joined MFP and felt a bit lost. If you're serious about meeting your health goals and you want a challenge that comes with built-in structure and support, please come check us out. 8 -
UAC is a wonderful group of supportive, knowledgeable people. I’ve been with the group quite some time. It helped me lose over 90lbs, and keep them off. The accountability is ace.
There are 3 simple daily requirements.
1. Exercise for at least 20 minutes
2. Eat under your personal calorie goal
3. Track every bite, lick, and sip.
If you do all 3 daily requirements every day, you can join the Winners Circle. ( You get 3 pass days to help you)
If you use more than the 3 pass days, but still post daily progress, you become a Champion.
Come join us and give it a try.
7 -
LOVE this group and checking in daily. It has given me the accountability I need to keep myself honest about what’s going in my mouth and what intentional activity I am getting daily. It’s helped me lose the final 30 lbs, but more importantly, it’s just a really great community to be a part of! Come join us!!4
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Accountability on what we are truly responsible for. Exercising, eating adequately and tracking.
Whatever your results in term of weight management, those 3 are key
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Love this group as well and will be returning for my fifth month…almost 15 pounds lighter with five to 10 pounds to go. Wouldn’t have been able to stick to my diet and exercise plan without the UAC! I learned a lot from this group and the daily discussions have changed my approach for the better.5
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There is so much to learn from this group. The accountability factor makes you want to be successful and this group supports you, no matter what. The daily discussions are very powerful and informative. Come check us out! We look forward to meeting you and supporting you in your goals!5
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I
the accountability of this group.
3 Daily habits help me stay on track throughout the month.
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This group is a great community of supportive, non-judgemental people. You can participate in the daily discussions as much or as little as you like. It's helpful for both Maintenance or Losing. Try it for a month and see what you think!3
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This is the best group. 3 simple rules that works for weight lose, and maintenance.
A group of very supportive friends that are of the same mind.4 -
Our first day starts tomorrow! Hope you’ll consider joining us? December need not be a month where you gain or struggle….
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We are open (public) for new members to join until end of day on the 6th of each month. I isn’t too late to take December in hand and give it your best. 💡💡💡3
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Group is now set to "Private" -- but don't let that stop you from requesting to join and getting some practice in on building healthy habits and learning what we are all about.3
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Why wait until January to set some healthy intentions and develop good habits for exercise and nutrition? Join us any time and learn and succeed with us. We’d welcome you and we are a really supportive group, each learning to manage ourselves through healthy behaviours and attitudes. 😊3
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