What’s did everyone have for breakfast?

1…1213151718…43

Replies

  • _John_
    _John_ Posts: 8,646 Member
    about 12 oz of sirloin and 5 oz. of blueberries.
  • Corina1143
    Corina1143 Posts: 3,630 Member
    This morning I had 4 oz chicken, 2 spoons of cold mashed potatoes and gravy. Not keto, just not tied to breakfast foods for breakfast.
  • Fitgoal90
    Fitgoal90 Posts: 15 Member
    Vanilla yogurt protein shake (fairlife) with a cheap pack of zero sugar lemonade mix.

    Takes 5 seconds to mix and tastes like lemon custard 🤤
  • Sett2023
    Sett2023 Posts: 158 Member
    I have 4 alternatives, depending on the mood:
    * espresso and croissant, if I wake up with the desire of going out/walking to the cafè;
    * espresso and slice of (homemade) cake or (homemade) lemon or blueberry or apple or carrot or other muffin, if I want something sweet but have zero desire to go out;
    * espresso and toast + butter + sugar if I want a not-so-sweet;
    * espresso and oatmeal (only flakes, rice milk and cinnamon) if I need something very hot (as in this week, brrrr).
  • Corina1143
    Corina1143 Posts: 3,630 Member
    Sett2023 wrote: »
    I have 4 alternatives, depending on the mood:
    * espresso and croissant, if I wake up with the desire of going out/walking to the cafè;
    * espresso and slice of (homemade) cake or (homemade) lemon or blueberry or apple or carrot or other muffin, if I want something sweet but have zero desire to go out;
    * espresso and toast + butter + sugar if I want a not-so-sweet;
    * espresso and oatmeal (only flakes, rice milk and cinnamon) if I need something very hot (as in this week, brrrr).

    4 fantastic choices!
  • VeryHungryCatepillar45
    VeryHungryCatepillar45 Posts: 15 Member
    edited December 2023
    - A thin wheat round (50 cal)

    - light laughing cow cheese wedge spread on wheat round (30 calories),

    - 1 slice tomato (5 calories) and egg cooked sunny side up (100 calories) on top of wheat round with cheese spread.

    - Top with siracha and cilantro

    Oh, and coffee with a splash of milk. I love breakfast sandwiches. This is my low calorie open face breakfast sandwich version. It’s good!
  • history_grrrl
    history_grrrl Posts: 216 Member
    Still deciding:

    - McCann's quick-cooking oatmeal with some thawed-out raspberries from my garden
    - Toasted bagel with chive cream cheese (sadly, bagel is tasteless and therefore not worth the calories, so maybe not)
    - Corn tortilla with over-medium egg, dollop of refried beans, sliced red onion and tomato, bit of part-skim mozzarella
  • widgit808
    widgit808 Posts: 194 Member
    history_grrrl wrote: »
    Still deciding:

    - McCann's quick-cooking oatmeal with some thawed-out raspberries from my garden
    - Toasted bagel with chive cream cheese (sadly, bagel is tasteless and therefore not worth the calories, so maybe not)
    - Corn tortilla with over-medium egg, dollop of refried beans, sliced red onion and tomato, bit of part-skim mozzarella

    @history_grrrl gotta say the corn tortilla option sounds deeelicious
  • carterbrent
    carterbrent Posts: 91 Member
    Pineapple and mixed nuts and black coffee although usually it's an egg and cup of coffee
  • history_grrrl
    history_grrrl Posts: 216 Member
    widgit808 wrote: »
    history_grrrl wrote: »
    Still deciding:

    - McCann's quick-cooking oatmeal with some thawed-out raspberries from my garden
    - Toasted bagel with chive cream cheese (sadly, bagel is tasteless and therefore not worth the calories, so maybe not)
    - Corn tortilla with over-medium egg, dollop of refried beans, sliced red onion and tomato, bit of part-skim mozzarella

    @history_grrrl gotta say the corn tortilla option sounds deeelicious

    @widgit808 That’s the one I went for! So simple, tasty, and filling.
  • NotGvnUp_EJ
    NotGvnUp_EJ Posts: 65 Member
    2 cups cabbage and carrot soup, 1/2 cup brown rice,1/2 albacore can tuna. Under 300 cals total but looked like it was much more.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,856 Member
    Chai tea (decaf) with skim milk.
  • _John_
    _John_ Posts: 8,646 Member
    edited December 2023
    One of my staples for the morning. 2 servings of Oikos Triple 0 vanilla Greek yogurt, 3 tablespoons of PB2 mixed in it like a pudding, and then eating 1.5 servings of Kashi Peanut Butter Crunch in the pudding. All the taste of a good peanut butter kick with a lot less fat and good macros.
  • Athijade
    Athijade Posts: 3,300 Member
    VeryHungryCatepillar45 wrote: »
    - A thin wheat round (50 cal)

    - light laughing cow cheese wedge spread on wheat round (30 calories),

    - 1 slice tomato (5 calories) and egg cooked sunny side up (100 calories) on top of wheat round with cheese spread.

    - Top with siracha and cilantro

    This sounds so simple and yummy! Going to add this to my breakfast options.

    I try to keep my breakfast calories under 200 so this works perfectly.

    Right now I am doing a yogurt cup, some granola, and some fruit.
  • Corina1143
    Corina1143 Posts: 3,630 Member
    This morning I woke up starving! No cold cereal for me. I had a quesadilla with a slice of pbfit cloud bread for dessert. It was so good I had another quesadilla for lunch, with Braum's fruit and yogurt swirl for dessert.
  • Corina1143
    Corina1143 Posts: 3,630 Member
    Woke up at 4 am HUNGRY!
    Had a pancake while heating a jimmie dean egg bite, then I had a breakfast sandwich made with 2 pancakes, chicken, cheese. Coffee with all.
    638 calories. Goal for the day = 1200 or so. Hahaha 😆
  • loulee997
    loulee997 Posts: 273 Member
    A piece of spicy sausage and a half an apple.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,856 Member
    4 mini egg bites. Light Cheddar, ham, egg, cottage cheese. Reheat nicely.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,275 Member
    Coffee With Cream and sugar 😋
  • VegjoyP
    VegjoyP Posts: 2,772 Member
    6jzz1n85cyet.jpg
    Apple with cinnamon, monk fruit brown sugar, ,powdered cashew butter and sugar free maple syrup.
    Lol
  • neanderthin
    neanderthin Posts: 10,221 Member
    Eggs ranchero (3eggs) with bocconcini and mild Italian sausage (2 links), mixed green salad with lemon and olive oil dressing, espresso and some sparkling. Ketogenic favorite.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,275 Member
    Coffee With Cream and sugar...
  • Corina1143
    Corina1143 Posts: 3,630 Member
    Dunkin wake up wrap and coffee. Not Frappuccino or Cappuccino. Coffee.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,275 Member
    Coffee With Cream & Sugar 😋
  • neanderthin
    neanderthin Posts: 10,221 Member
    It's an early start, so breakfast then the gym in an hour. 8oz striploin with 4 poached eggs, small green salad, pickled beets and sparkling, finished with a double espresso. :)
  • EricExtreme
    EricExtreme Posts: 95 Member
    edited December 2023
    Six ounces of lean ground turkey. Due to a rare medical condition, I can't ingest carbs/fats on my first meal until medication has been in my system for 2 hours, and I don't wait that long to eat. My first meal is a liquid protein meal, and then I have a protein meal within 90-120 minutes of the liquid meal.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,275 Member
    Coffee With Cream & Sugar and sweet potato casserole
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,275 Member
    Coffee With Cream & Sugar, cinnamon toast and pecans
  • Steelerzchik70
    Steelerzchik70 Posts: 2 Member
    Two Scrambled eggs with some added egg whites, and some spinach and a little bit of goat cheese on top. 2 cups of coffee.
  • Corina1143
    Corina1143 Posts: 3,630 Member
    Subway roast beef--leftover from yesterday. It was there. I was hungry. Didn't need to cook, just eat. A complete win!

Categories