❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️

Hi! I'm a mid 40s woman with 2 grown kids. I've lost about 40 pounds over the last 5 years and gained back 15 so it's time to get this going the right direction again!

January 2024
Start- 192.8
Monthly goal- 185.0
Ultimate goal- 130.0

Jan 1: 192.8
Jan 8:
Jan 15:
Jan 22:
Jan 29:

Total weight lost in January:

Exercise 3x/wk
Track calories daily
Dry January

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 179.8 (4 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-181.6-(Trend Weight: 180.3)- Good luck everyone in the challenge and in the new year! Remember, I am always in your corner and am one of your biggest cheerleaders. Lets take 2024 by storm!

01/05-xxxxx-(Trend Weight: xxxxx)-
01/12-xxxxx-(Trend Weight: xxxxx)-
01/19-xxxxx-(Trend Weight: xxxxx)-
01/26-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

I am from Argyll in Scotland. Only recently moved here for a better quality of life which I am yet to take advantage of.

I put on a lot of weight during lockdown and it hasn’t come off. In fact it keeps increasing. I am at my all time highest weight and want to lose at least 2st (14lb / 6.3kg). I am 5’6’’ and weigh 12st 3lb (171lb / 77.6kg). My scales tell me that I am 3st (42lb / 14kg) over weight but I think that might be going too far. The scales also tell me that my metabolic age is 64 (I am 57) so keen to reduce that.

I used to be quite active but during the last 6 months with a house move, change of job and injury have provided easy excuses. I also need to cut back on my drinking. I love a glass of wine a bit too much.

My goals are:
Maintain a dry January
Aim for 2lb a week weight loss
Minimum 30 minutes a day exercise (at least 1 hour cardio and 2x weekly yoga/pilates)
1 x open water swim/dip

Hi everyone, it's supposed to be summer here in Melbourne, Australia but instead we're having torrential rain - at least its warm!
I'm a 44 year old Mum of two beautiful girls, and finished treatment for breast cancer 6 months ago. I have one final reconstructive surgery next week but I'm tired of this 10kg I've found through motherhood and cancer treatment. My goal is 60kg (132 pounds) and today I weigh 70kg (154 pounds) and I've given myself til this time next year to do it. I read that regular check-ins with other people are associated with long term weight loss so here I am!

My plan:
Regular strength training (well, six weeks after surgery, but until then regular planned walks).
Mediterranean diet with a focus on high quality protein (fish, eggs, tofu etc) but not restrictive
Weekly weigh in and weekly post to this thread (I'm setting a reminder in my phone) whether I've done well or haven't.

My goals:
Weight loss for equal parts health and vanity reasons
Increased muscle strength for heart and brain health and so I can play with my kids more
Improved mood
Improved energy levels

Good luck everyone 💖

Hi, I'm Viva.
I'd like to join this challenge to help me stay on track the whole year. Consistency is something I struggle with and I allow my mental state to get in the way of the things I know are good for me or have helped me before.
For my whole life, I maintained a stable weight without effort, but the past 5-6 years have been different and it has been a struggle. Too many changes in my life all at once. And I gained 12 kgs I am struggling to lose and maintain. Quick loss- Quick gain. I'm still learning what works and what doesn't but I know that nothing good or permanent comes easy. There aren't any shortcuts that will deliver me lasting results, so I won't let the numbers derail me, or my moods to get in the way of even the smallest progress. I am a lazy perfectionist that can't stop multitasking. Meal planning is my biggest struggle along with sleeping enough (typically I get about 3-4 hours a day). The past year I've been struggling with burnout, its just been work and stress and neglecting my self. Losing track of days, weeks, months. I will do better this year.

My plan is to get back to exercising daily, even if just 30 minutes on days I'm struggling. And to walk daily 8-10k steps. Meal planning and tracking. Drinking more water. And most importantly, sleeping sufficiently. Feels like a lot at once for me, so one day at a time.

My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.

My goals for this month:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!



Week 1
Starting weight: 146.5

Goal weight: around/under 142


1/1: 146.6


1/8: 142.6
Week loss: 4 lbs

Good start- eating healthfully, weighing every day and tracking carefully. I know that there will be bumps, but I'm here for the year.

I'm in! Brittany, 35yo, mom of 2 boys. Looking to lose about 40lbs overall. Hopefully by summer 🌞

Jan 2: 195 lb
Jan 9: 194.4 lb (- 0.6 lb)
Jan 16:
Jan 23:
Jan 30: