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Any good programs?

zivoltasd Posts: 1 Member

November 2023 in Fitness and Exercise

Does someone has good pull and push day programs?

Tagged:

• Bodybuilding
• Exercise
• Fitness

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Replies

• 

  middlehaitch Posts: 8,488 Member

  November 2023

  Have a read through this thread and its links. I’m sure you will find something to suit your goals.
  
  https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  
  Cheers, h.

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  deadlymosquito Posts: 10 Member

  January 2024

  Boostcamp app has several in it. I do an upper lower 4 day for now, PHUL. I am enjoying the results from it.

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