October 5000cals a week
Replies
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Just for the record - spin class burns a $h!T ton of calories! I usually burn well over 1,000 calories in an hour long class and do it 3x/week!
Is there a format you want us to report our calories in? The 3,500 calorie/week challenge uses the following format:
Goal: 5,000
Monday: (for each day you input how many calories and what you did)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Left to go:
Obviously we would start our week on Sunday...just didn't know how we were supposed to report and if we're supposed to report daily or just weekly.0 -
Bump& I'm in too!
I'm okay with daily reports. Is this starting with today's workout?0 -
I'm going to do this! It's probably going to kill me though :P
I assume we are starting the first of October?0 -
Bump& I'm in too!
I'm okay with daily reports. Is this starting with today's workout?
I think up above it says starting October 2.0 -
Bump& I'm in too!
I'm okay with daily reports. Is this starting with today's workout?
I think up above it says starting October 2.
Lol apparently I need to stop "skimming"0 -
Sounds like a good goal.0
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Bump& I'm in too!
I'm okay with daily reports. Is this starting with today's workout?
I think up above it says starting October 2.
Oops I missed that!0 -
I was suppose to do the September one but I fell completely of my exercise regime for the past 3 or so weeks. i really nedd a goosd *kitten* kicking and help to stay motivated.
Burned just over 500 today and I feel good enough to smash myself again this afternoon. Doing the math ... I am uber confident I can hit 5000 cal burn a week! IM IN!
Feel free to add me if you want support and motivation0 -
Starting October 2nd we report here right?0
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Yes please let us start on Oct. 2nd that is a Sunday. How does everyone want to do this....just as we currently do it, just post on our page once a day, then add up total by the end of Saturday to conclude the week.. We all realize that this is on the honor system & that some may exercise every day & others choose to work with day (s) off in between. Does not matter what ya do as long as we add up on Saturday to 5000 cals burned or our best attempt.
Does this sound resonable to everyone? Let me & the rest of the crew know what we are doing.0 -
I'll give it my best. Count me in!0
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I would like to try It would be a good change for me.0
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bump- anyone can feel free to ad me just include a message please0
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Im in with lizluvs3! It's gonna be tough but it'll be good since my wedding is in a month! Please let me know when/where to post weekly progress! I'm ready!0
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I'm in!0
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Yes please let us start on Oct. 2nd that is a Sunday. How does everyone want to do this....just as we currently do it, just post on our page once a day, then add up total by the end of Saturday to conclude the week.. We all realize that this is on the honor system & that some may exercise every day & others choose to work with day (s) off in between. Does not matter what ya do as long as we add up on Saturday to 5000 cals burned or our best attempt.
Does this sound resonable to everyone? Let me & the rest of the crew know what we are doing.
sounds great!0 -
Count me in.0
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sounds great!! We have a fitness challenge at my gym and the winner get a year free membership and a month personal training...:bigsmile:0
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omg. this is hella ambitious. i woudnt even know where to start! what is everyone planning to do?0
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hey I'm totally in... I've been trying to get back into shape... this is a perfect attempt to do so0
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