❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️

@Walela617 What is the scale ap you used to post that screenshot of your stats and what type of scale do you use to get all those stats?

Love a year long challenge! I need this to stay engaged and accountable. I like the weekly check in and the year long plan to be able to set realistic goals.
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
I am going on vacation at the end of Jan-early Feb so I want to at least get a head start and start walking more comfortably. I injured my knee last month and am still working that out.
Looking forward to watching everyone's progress!
Starting weight for this challenge on 1/1/24: 248
January 2024
1/1: 248
Weight +/- for week one: -1.5lb
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/12: Did not weigh today
1/13: 240
1/14

Hello! I'm in my early 40s, and I live in the Northeastern USA. I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around before it causes me any serious health problems. My primary goals for 2024 are to recover from a chronic injury and get back to a healthy (or at least healthier) weight by losing an average of 1-2 pounds per week.

Jan 1: 216.7
Jan 8: 212.3 (-4.4)
Jan 15: 209.2 (-3.1)
Jan 22:
Jan 29:

Total change for year: -7.5
Average change per week: -3.75

Week 1 reflection: I was pretty flexible in week 1, with calorie deficits ranging from 295 to 865 per day, and averaging 670 per day. Math/science suggests that's enough to result in about 1.34 pounds of fat loss, so I'm sure most of my loss this week was just my body flushing out water. I expect the progress on the scale to slow down considerably from here.

Week 2 reflection: I stayed flexible in week 2, with daily calorie deficits ranging from 395 to 816 and an average daily deficit of 648. This should equate to about a 1.3 pound loss, so I must still be losing water weight too. I have a few foodie friends visiting from out of town this coming Friday-Sunday, and I plan to eat at or above maintenance level with them before getting back on plan next Monday. So, I'm expecting the number on the scale to be higher next time I check in.

179.

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 179.8 (4 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-181.6-(Trend Weight: 180.3)-

01/08-179.8-(Trend Weight: 181.2)- I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.

01/15-183.4-(Trend Weight: 181.3)- I had to get a new scale this past week so I don’t even know how accurate the “whoosh” was at the last weigh-in. I started on the new scale at a much higher weight than I’d been seeing of late. A little may have been the unaccountability and self-sabotage as I waited for the new scale, but some of it surely was the difference in scales. My fat % is also MUCH MUCH higher on the new scales, consistently over the past couple of days since I received it from UPS. However, my visceral fat is MUCH lower. I’m confused but can only begin tracking my data now, where I’m at, and take it from here.

01/22-xxxxx-(Trend Weight: xxxxx)-
01/29-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

January 2024 Goals:
Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

Jan 1: 205.9
Jan 8: 206.9
Jan 15: 207.8
Jan 22:
Jan 29:

Hello, I am Patti. I am 64 years old. I live in Fredericksburg, VA.

I weigh in on Weds

01/03: 136
01/10: 134
01/17: 135
01/25:
02/01:

Sweetzyd wrote: »

Hey everyone!! My name is Crystal. I just turned 40 last month. I started my journey again in October last year (2023) and lost around 13 lbs by Christmas. Got a little off track with the holidays, but I'm back on track now. Goals for me right now are to consume 1200 calories/day, watch my sugar intake and stick with around 70 carbs/day. It's so hard for me to do extremely low carb, but around 70 has been fairly easy for me. I feel so much better since I started this journey. A year long challenge sounds awesome! I'm a couple weeks late but I'll go ahead and post yesterday's weight (Jan 17th) since I did weigh and that will be my starting point. Good luck everyone! It's definitely inspiring to read your stories!

5'4 female
SW 190 lbs (Oct. 2023)
GW 140-145 (Hopefully by May, 2024)

Jan 17: 178
Jan 31:
Total weight lost in January:

@sweetzyd Welcome to the group. It's wonderful to have you here!

Yay excited to find this and be a part of it. Also, excited that I can print out my food sheet for a diary I am building for 2024.

Hello, I’m Wanda I am 69, 5'4" and I live in Georgia. I belong to a TOPS group and hope to find other TOPS members here.

My goals for January: going to start goals small so I do not get discouraged.
⚖️Weigh- in weekly On Thursday 's as that is my meeting day.


Starting weight January 1st:172.0
Jan 4 172.0
Jan 11 167.8
Jan 18 167.0
Jan 25
Total weight lost in January:

Wanda