New bee needs friends for inspo

Welcome!

There's lots of inspiration to be found here. Start perhaps with some of the "Most Helpful Posts" to get some:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You're in luck. Motivation won't get you far. It runs out. You need to set goals and develop habits. Goals should be specific and measurable. They should be challenging and also attainable. They should have deadlines. What goals are you setting for yourself?

As far as motivation goes, are you motivated to go to work each day? Do you go? Are you motivated to brush your teeth? Do you brush them? Those are habits. Fitness and weight management are the same. You have to develop habits.

What are your goals? What habits are you going to develop?

Happy to add you, also from the Uk