Delicious Low Calorie, High Protein Banana Pancakes! Picture

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  • smilebhappy
    smilebhappy Posts: 811 Member
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    bump ;)
  • Suzyder
    Suzyder Posts: 12 Member
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    bump
  • fixeruppper
    fixeruppper Posts: 105 Member
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    Looks like a great recipe. Thanks.
  • Lashes1986
    Lashes1986 Posts: 126 Member
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    So excited about this recipe a pudding that i cannot feel guilty about!! Thanks for sharing! xx
  • easfahl
    easfahl Posts: 567 Member
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    Wow, no flour! Can't wait to try them. Thanks for sharing.
  • jennarandhayes
    jennarandhayes Posts: 456 Member
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    bumpity, bump, bump!
  • greendragon3
    greendragon3 Posts: 22
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    Bump
  • fixeruppper
    fixeruppper Posts: 105 Member
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    I made them smaller and added 1/2 cup of Fibre One Original Cereal. Taste great.
  • seal57
    seal57 Posts: 1,259 Member
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    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg

    Looks yummy.....will have to see if we have egg whites in the carton here in Australia....

    One question.....what size is a medium banana?.......
  • tinywithaBIGheart
    tinywithaBIGheart Posts: 148
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    they look amazing ! but one question , are they filling ?
  • Go_Pokes
    Go_Pokes Posts: 10
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    buuump!
  • isabellammm
    isabellammm Posts: 49 Member
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    bumppppp
  • RoseRDH
    RoseRDH Posts: 24
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    Bump! Yummy! Thanks
  • becca_21
    becca_21 Posts: 100 Member
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    I'm not big on trying things, but I decided to try these. I LOVE THEM! I changed the recipe a little. I used 1 whole banana, 3 egg whites, 1/4 teaspoon of vanilla extract, & about an 1/8 cup of oatmeal (probably didn't even need the oatmeal--I used it because I was worried about the texture). I made them smaller because they ARE tricky to flip. I didn't even add sweetener or sugar and they turned out great!! I got about 8 smaller pancakes out of my recipe. Only 183 calories and I'm full! =)
  • AshumBashum
    AshumBashum Posts: 5
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    bump! Thanks!


    Revised version:
    I'm not big on trying things, but I decided to try these. I LOVE THEM! I changed the recipe a little. I used 1 whole banana, 3 egg whites, 1/4 teaspoon of vanilla extract, & about an 1/8 cup of oatmeal (probably didn't even need the oatmeal--I used it because I was worried about the texture). I made them smaller because they ARE tricky to flip. I didn't even add sweetener or sugar and they turned out great!! I got about 8 smaller pancakes out of my recipe. Only 183 calories and I'm full! =)
  • mimigi
    mimigi Posts: 3
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    Bump
  • Riverofbeauty
    Riverofbeauty Posts: 205 Member
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    bump. Mixed reviews, but I want to try these. Think I will use real sugar and whole egg though.
  • BrittanyMelinda
    BrittanyMelinda Posts: 17
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    i'm a huge lover of pancakes, bump!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    Can't wait to try these!
  • Aspynmom
    Aspynmom Posts: 166 Member
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    Bumping for later

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