🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳
Replies
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
⛄️❄️ JANUARY ❄️⛄️
1: 🥙🧶
2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
3: 🥙
4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
5: 🥙🧶
6: 🥙🧶💧🏃♀️ First work out since getting over covid and feeling so much better!
7: 🥙🧶💧🏃♀️
8:🥙🧶
9: 🥙🧶🏃♀️
10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
11: 🥙🧶
12: 🥙🧶
13: 🥙🧶💧
14: 🥙🧶💧🏃♀️
15: 🥙🧶💧
16: 🥙🧶
17: 🥙🧶💧🏃♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
18: 🥙🧶💧
19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
20: 🥙🧶🏃♀️
21: 🥙🧶
22: 🥙🧶💧🏃♀️
23: 🥙
24: 🥙
25: 🥙🧶 Spent the evening with my sister at a Rage Room - you get 15 minutes in a room with bat, sledgehammer, and golf clubs and get to break glassware and small electronics. The owner said that 90% of his customers are women in their 40's and I felt that in my soul.
26: 🥙🧶
27:
28:
29:
30:
31:2 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for January
⚖️ Lose 4 pounds (always my goal)
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164
December Ending Weight 164Jan 1: 163.8 👣 📝 🥗 💦 Happy New Year!Jan 20: 161 👣 📝 🥗 💪 💦 Boing Boing Boing "The wonderful thing about tiggers, is tiggers are wonderful things! Their tops are made out of rubber, their bottoms are made out of springs!
Jan 2: 163.8 👣 📝 🥗 💦 Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 😁 👣 📝 🥗 💦 Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
Jan 4: 162.8 👣 📝 🥗 💦
Jan 5 : 163.4 👣 📝 💪 💦 Couldn't sleep, got up, raided the pantry. When I posted last night it triggered me to stop, but a little too late. Today is my rest day. Off to visit my husband's cousin, celebrate Christmas. Will try to get a small walk in this afternoon. Won't be able to weigh everything, but we are bringing lunch with us, so should be able to estimate and log everything.
Jan 6: 162.8 📝 🥗 Spent yesterday at my husband's eldery cousins house -5 hours in a car, and sitting all day with her - so not much movement yesterday. I did log everything, and used estimates for measuring. I jumped on the treadmill when I got home - got 2 miles in - counting it as my rest day.
Jan 7: 162.8 👣 📝 🥗 💦 Just a quiet day at home - hubby was out all day. Finished the book I was reading, waiting for the winter storm to arrive - it came - not as much as expected. Just enough to make it pretty, and for me to get a little strength exercise today shoveling the driveway, but not enough to kill me. Actually looking forward to it. Probably won't get an outside walk today.
Jan 8: 163.6 ☹️👣 📝 🥗 💪 Doesn't make sense, but that is what the scale says today - so that's what I am posting.
Jan 9: 163.6 👣 📝 🥗 💪 💦 Had some salty soup (was delicious), so expected the scale to stay the same or go up and it did. Went to Bingo with mom last night - won the door prize ($10). Yahoo. Mom seemed a little down yesterday, hoping all is ok. The arthritis in her hip has been bothering her for years, they give her injections - but the last one didn't really help much. She has her annual appointment with her doctor today - hoping they can figure something out so that she isn't in so much pain everyday.
Jan 10: 163.4 👣 📝 🥗 🧘♀️ 💦
Jan 11: 163.2 👣 📝 🥗 💦
Jan 12: 162.4 👣 📝 🥗 💦 Finally - a drop! Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Jan 13: 162 👣 📝 🥗 💪 💦Woo Hoo! Rainy morning here today, so will get my chores done in the AM, and hopefully get my walk in after the rain ends.
Jan 14: 161.8 👣 📝 🥗 💦 Rainy morning yesterday - cleaned and organized my closet - brought two big bags to Goodwill of things that no longer fit. Moved the one size up clothes to the hall closet. I'm kind of in between sizes - the things I am wearing are a little too big - but can' quite fit into the size down. Soon enough! The afternoon was beautiful - we hit the 60 degree mark in January - so we took an afternoon walk.
Jan 15: 162.4 👣 📝 🥗 💪💦 I was over my sodium limit, and it shows. Also used all my calories (usually leave half of my calories earned by exercise). It's temporary.
Jan 16: 161.6 😁👣 📝 🥗 🧘♀️ 💦
Jan 17: 161.8 👣 📝 🥗 💪 🧘♀️ 💦 Daily fluctuations
Jan 18: 161.2 😁 👣 📝 🥗 💦 Bitterly cold yesterday. We did get out for a bit - but only about a mile and a half hike - had to get the rest of my steps in on the treadmill. It's going to be the same today.
Jan 19: 160.6 😁👣 📝 🥗💦 Just another quiet day at home yesterday. Looking at some vacation homes in FL to get a way from the cold for a week or two - possibly in February. We would have to bring Monty with us this time, his long time babysitter is no longer available and don't want to leave him in a kennel, she stayed at our home while we were away. To find another one that would do that, and that we trust is nearly impossible. Allyson usually takes care of him when we go on weekend trips - but when we go away during the week she is at work all day so need someone to take him out. The dog situation has made traveling a little more difficult. Don't get me wrong - I love taking him with us - it's just a long ride instead of a plane ticket.
They're bouncy, trouncy, flouncy, pouncy Fun, fun, fun, fun, fun! But the most wonderful thing about tiggers is I'm the only one!" That's how I feel today.
Jan 21: 162.2 ☹️ Did it to myself, it was just one of those days. Missed every goal. I did get outside for a walk, but it was so cold we just went two miles and I didn't hit the treadmill in the afternoon. I went out last night for a fundraising event for the food bank and started with the snacks - then I continued to binged on the snacks after I got home. Salty gets me every time. Today is a new fresh day.
Jan 22: 161 👣 📝 🥗 🧘♀️💦
Jan 23: 161.4 👣 📝 🥗 💦 Greg, Monty and I got to Mile Marker 13 on the Airline Trail yesterday. With the 6 miles (extension) at the beginning of the adventure and it being an in-and-out trail, we have gone that's 19 miles one way. We go in and out so have gone 38 miles on the trail (official number is 38.54). We have about 13-14 miles to go. Hoping to finish by the end of January.
Jan 24: 160.8 👣 📝 🥗 💪 💦 Almost to my low; but it's temporary. Trivia night tonight. For the new people - My husband and I our on a trivia team with my sister and her husband - "To Lame for a Name". My sister and her husband are the brains of the team, and go every week. Greg and I just go for the company and food. Greg and I try to get there every other week, but life has gotten in the way and we haven't been in a LONG time. I'm really looking forward to getting out, but always have an uptick after Trivia night. I'll eat a light breakfast and lunch to make up for dinner out, but the sodium gets me every time.
Jan 25 161.8 👣 📝 🥗 💦 As expected after a night eating out. We had a great time - came in second. I actually helped with a couple questions this time around!
Jan 26 162.2 👣 📝 🥗 💪 💦
Jan 27 162.2 👣 📝 🥗 💦 Visiting my husband's elderly cousin today - sitting most of the day so won't get in my 17k steps. The scale is still stuck - hoping for some kind of whoosh soon.
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Jude, 66 YO, 5'2"
SW 1/1/24: 147
GW 1/31/24: 142
Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk3 EW: 140.2
wk1:
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7: 142.6
wk2:
1/8: 142.6
1/9: 142.2
1/10: 141.4
1/11: 141.4
1/12: 141.4
1/13: 142.2
1/14: 141.4
wk3:
1/15: 141.4
1/16: 140.8 (yay!)
1/17: 140.8
1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
1/20: 140.6 away- slight loss!
1/21: 140.2 away- loss again!
wk4:
[/b]1/22: 141.0 away- no surprise
1/23: 140.8
1/24: 140.8
1/25: 140.8 really, again.
1/26: 140.0 slow and steady in the right direction
1/27: 140.6 (friday night out)
1/28:
end game:
1/29:
1/30:
1/31:3 -
I've got to make a move on the scale tomorrow or week 4 of January will be a bust. I plan One Meal A Day (OMAD) today to make that happen.
Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 – Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15 – Jan 21: 178.4 – 175.0 (-3.4) total for Jan: (-5.0)
Jan 22: 176.6
Jan 23: 176.2
Jan 24: 175.4
Jan 25: 175.0
Jan 26: 175.0
Jan 27: 175.0Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 24.9 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
[spoiler}4 -
sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone ❤️
came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.
Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17 159.8 👏👏👏👏
Jan 18 159.6
Jan 19 160.4 out for dinner 😩
Jan 20 159.6
Jan 21 159.6
Jan 22 DNW
Jan 23 DNW
Jan 24 159.6
Jan 25 158.4
Jan 26 158.4
Jan 27 158.4
Jan 28
Jan 29
Jan 30
Jan 315 -
Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable. Jan. Goals: break into the 170’s.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 52 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
Jan. 2- DNW
Jan. 3-182.4 lbs. fitness class
Jan. 4-181.2 lbs. morning swim
Jan. 5-182 lbs. bad night, didn’t sleep, so ate. Really weird behaviour as I really want to lose 3 or 4 lbs. before I go on a cruise at the end of January. Smarten up Mel🫨! Anyway, the good news is I swam for an hour this morning and am determined to get back on track. Have 2, sweet, 10 year old granddaughters coming over for a sleepover over today. They won’t do it at their homes, but insist on coming here🤔. They know what they’re doing👵🏻.
Jan. 6- 181 lbs. busy, fun day with granddaughters. Girls baked a yummy cake yesterday but I didn’t eat any. Good for me😢.
Jan. 7- DNW, not my best day, very tired
Jan. 8- 181.6 lbs. expected this. Visited friend last night, wine and cheese. Osteoporosis fitness class today. I’ll never give up. Need to refocus on eating habits. It’s one week into January and I’ve gained, not lost. Going to plan meals and start cooking again. That usually works for me. I enjoy cooking.
Jan. 9- 179.6 lbs. whoo whoo!🤩 Finally broke into the 170’s. I hope it stays.
Jan. 10-179 lbs. This is so inspiring. I went to an osteoporosis class and then did 15 min. on the elliptical afterwards. I think I see my waist starting to emerge👍😲.
Jan. 11-178.2 lbs. I’m happy and a little shocked. This is unusual for me. I hope this stays. The scale has been great for 3 days in a row. Aquafit class today.
Jan. 12- 178.4 lbs. normal fluctuation, fitness class
Jan. 13-DNW let myself get emotionally derailed by an unsuspecting friend
Jan. 14- 177.6 lbs.
Jan. 15- 177.6 lbs.
Jan. 16- 178 lbs.
Jan. 17- DNW
Jan. 18- 178 self sabotaged last couple of days, went for a swim, sometimes, that’s all I can do, still haven’t figured out how to handle these discouraging moments .😒
Jan. 19- 178.8 lbs.
Jan. 20-23 DNW health scare
Jan. 24- 179.8 lbs. fitness class, back on track
Jan. 25- 179.2 lbs. aquafit class
Jan. 26- 178.2 lbs. fitness class
Jan. 27- 177.6 lbs. This will be the last day of the month for me to weigh in and complete the challenge as I’m leaving on a cruise.
Total weight loss for January = 3.6 lbs.
Good luck everyone 🙂7 -
Checking in - big plans all day today!
Everybody stay safe and warm.6 -
💃 Starting weight January 1st: 165.8
Goal weight for Jan: 160.8
Jan 2: 165.2
Jan 3: 166
Jan 4: 165.3
Jan 5: 165.3
Jan 6: 165.3
Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
Jan 8: 167.1
Jan 9: 166.3
Jan 10: 163.1
Jan 11: 163.1
Jan 12: 163.9
Jan 13: out of town
Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
Jan 15: 165.8
Jan 16: 166.1
Jan 17: 166.1
Jan 18: 165.5
Jan 19: 165.5
Jan 20: 165.5
Jan 21: 165.5
Jan 22: 167.7 (I am seeing how my weekend eating is preventing weight loss. Keeping it in check with help support weight loss!)
Jan 23: 166.4
Jan 24: 165.1
Jan 27: 165.24 -
Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.
My goals for January:
- Daily physical therapy for chronic injury
- Lose 4-8 pounds
Jan 1: 216.7 (PT & calorie deficit)
Jan 2: 215.0 (calorie deficit)
Jan 3: 214.4 (PT & calorie deficit)
Jan 4: 213.9 (calorie deficit)
Jan 5: 214.2 (PT & calorie deficit)
Jan 6: 213.5 (calorie deficit)
Jan 7: 212.3 (PT & calorie deficit)
Jan 8: 212.3 (PT & calorie deficit)
Jan 9: 211.4 (calorie deficit)
Jan 10: 211.7 (PT & calorie deficit)
Jan 11: 211.4 (calorie deficit)
Jan 12: 210.9 (calorie deficit)
Jan 13: 210.9 (calorie deficit)
Jan 14: 209.2 (calorie deficit)
Jan 15: 209.2 (PT & calorie deficit)
Jan 16: 209.3 (calorie deficit)
Jan 17: 209.5 (calorie deficit)
Jan 18: 208.9 (calorie deficit)
Jan 19: 209.2 (planned break to enjoy weekend with out-of-town visitors)
Jan 20: 211.7 (planned break to enjoy weekend with out-of-town visitors)
Jan 21: 213.0 (planned break to enjoy weekend with out-of-town visitors)
Jan 22: 214.5 (calorie deficit)
Jan 23: 212.4 (PT & calorie deficit)
Jan 24: 211.0 (calorie deficit)
Jan 25: 209.9 (PT & calorie deficit)
Jan 26: 209.7 (calorie deficit)
Jan 27: 210.33 -
Melwillbehealthy wrote: »This will be the last day of the month for me to weigh in and complete the challenge as I’m leaving on a cruise.
Total weight loss for January = 3.6 lbs.
Good luck everyone 🙂
Congrats on your loss for the month! Enjoy your cruise!
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@Melwillbehealthy Safe travels to you. Have a WONDERFUL TIME!2
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My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight 180.3)-
01/02-181.4-(Trend Weight 180.4)-
01/03-181.4-(Trend Weight 180.5)-
01/04-182.0-(Trend Weight 180.7)-
01/05-DNW-(Trend Weight DNW)-
01/06-183.0-(Trend Weight 181.2)-
01/07-183.0-(Trend Weight 181.3)-
01/08-DNW-(Trend Weight DNW)-
01/09-DNW-(Trend Weight DNW)-
01/10-DNW-(Trend Weight DNW)-
01/11-DNW-(Trend Weight DNW)-
01/12-DNW-(Trend Weight DNW)-
01/13-182.0-(Trend Weight 181.0)-
01/14-183.0-(Trend Weight 181.2)-
01/15-183.4-(Trend Weight 181.3)-
01/16-183.4-(Trend Weight 181.5)-
01/17-182.6-(Trend Weight 181.8)-
01/18-183.4-(Trend Weight 182.1)-
01/19-DNW-(Trend Weight DNW)-
01/20-183.6-(Trend Weight 182.3)-
01/21-184.4-(Trend Weight 182.5)-
01/22-184.2-(Trend Weight 182.7)-
01/23-185.2-(Trend Weight 183.0)-
01/24-184.6-(Trend Weight 183.3)-
01/25-185.2-(Trend Weight 183.7)-
01/26-182.4-(Trend Weight 183.6)- This is a nice drop overnight thanks to finally achieving TMI and also having the extra low cal & carb day yesterday on my zig-zag plan. I did practically zero exercise yesterday, just a little chair yoga, so I need to get some movement in today. It will be difficult while babysitting my DGS, he is so demanding. But I can try to sneak some in before I meet the school bus at 3:30. It’s just that there are other things I need to do also before he gets here. Wow, I used to love Fridays before I retired. Now they are a discombobulated ball of confusion filled with whatchamacallits and thingamajigs. Oh, the joys of being a Nana!
01/27-183.4-(Trend Weight 183.5)- I broke into the chocolate hidden in the back of the freezer out in the garage last night. My cravings for ultra sweet were uncontrollable. I’m paying for it today with an increase on the scale and a tummy ache. Silly stupid little girl!
01/28-xxxxx-(Trend Weight xxxxx)-
01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-
4 -
Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane
My goals for January :
⚖️Weigh- in weekly
📝Log daily, MFP and bullet journal
🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
Get back down to under 200 pounds
Starting weight
January 23 ⚖️ 219.0 lb
Original starting weight 288 January 2008
Lowest weight 160 lb 2009
Multiple joint injuries, 9 major surgeries and here I am starting over. I'm limited what I can do physically, but finding my way through
1/25 ⚖️217.5 lb ✍️ logged every bit of food/drink. Came in 70 cal over target. BFF and I canned 50 pints of pinto beans yesterday. 1 glass white 🍷 turned into 4.
🚴 20 min peloton ride, 15 min core video, plus my push up/sit up challenge.
1/26 ⚖️ 216.1lb
🚴 Rest day. PT at 2pm, push up/sit up done.
✍️ All food logged, came in within my calorie range. Still higher than I want for carbs. Graduated from PT today. Victory!
1/27 ⚖️ 216.3 lb not surprised it's up, increased workouts and change in eating is effecting my system🥴4 -
Hello, I’m Jimmy.
I’m 40, 5’10”
My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Jan 1: 86.1 kg ✅✅✅✅ 5 km run
Jan 2: 85.8 kg ✅✅✅✅ 5 km run
Jan 3: 84.9 kg ✅✅✅✅ 15 km run
Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
Jan 5: 85.5 kg ✅✅✅✅ 10 km run
Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
Jan 7: 85.2 kg ✅✅✅✅21.39 km run
Half marathon completed 🥰
Jan 8: 86 kg ✅✅✅✅ 4 km run
Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
Jan 10: 86.2 kg ✅✅✅✅6 km walk
Jan 11: 85.1 kg ✅✅✅✅5 km run
Jan 12: 85.2 kg ✅✅✅✅ 6.78 km walk
Jan 13: 84.9 kg ✅✅✅✅5 km run
Jan 14: 85.8 kg ✅✅✅✅ 5 km walk
Jan 15: 85.7 kg ❎✅✅❎ No workout
Jan 16: 86.1 kg ✅✅✅✅5 km run
Jan 17: 84.8 kg ✅✅✅✅5km run. 5 km walk🥰🥰
Jan 18: 84.2 kg ✅✅✅✅1.75 km walk
Jan 19: 85 kg ✅✅✅✅5 km walk
Jan 20: 84.9 kg ✅✅✅❎5 km run
Jan 21: 85.1 kg ✅✅✅✅5 km run
Jan 22: 85.6 kg ❎✅✅❎ no workout
Jan 23: 86.7 kg ✅✅✅✅3.6 km walk
Jan 24: 86.1 kg ✅✅✅✅5 km run
Jan 25: 84.6 kg ✅✅✅❎ 5 km walk
Jan 26: 85.5 kg ❎✅✅❎No workout
Jan 27: 86.5 kg ✅✅✅❎4 km walk5 -
Painfully slow 🐢 weight loss is still weight loss! But seriously at this rate it would take me 2 years to lose the weight I want to get rid of.
Start 111.7kg - 246lb
Monthly Goal 110kg
Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday 5: 112.8kg
Saturday 6:111.8kg
Sunday 7: 112.5kg 😞
Monday 8: 111.8kg 🤔
Tuesday 9: 114kg 🤬
Wed 10: 111.2kg ⭐️
Thursday 11: 111.6kg 🫤
Friday 12: 111.9kg 😧
Saturday 13: 112.6kg 😥
Sunday 14: 110.6 🙌🏼
Monday 15: 110:8 👍
Tuesday 16: 110.2kg 🥳
Wednesday 17: 110.9kg
Thursday 18: 111.2kg 🫤
Friday 19: 111.7kg 🫤
Saturday 20: 111.4kg 🐢
Sunday 21: 111.1kg 💪🏼
Monday 22: 112.2 😫
Tuesday 23 : 111.9 😵💫
Wednesday 24: 110.2kg
Thursday 25: 111.2kg 🤔
Friday 26: 111.4kg
Saturday 27: 110.4kg 🌟
Sunday 28: 110.5 🙌🏼 243lb4 -
Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.
My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little
Weight:
01.01.24 - 165.9 (.1 over my post surgical low)
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
01.06.24 - 166 (much better)
01.07.24 - 165.1 (almost back to my post surgical weight)
01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
01.09.24 - 163.6
01.10.24 - 163
01.11.24 - 163.3
01.12.24 - 163.1
01.13.24 - 162.9 (oops forgot to post but I did weigh)
01.14.24 - 163.9 (serves me right for not posting, lol)
01.15.24 - 163.5 (overall weekly weigh-ins are down)
01.16.24 - 163.4
01.17.24 - 162.9
01.18.24 - 163.1
01.19.24 - 163.3
01.20.24 - 161.9
01.21.24 - 161
01.22.24 - 161.5
01.23.24 - 160.7
01.24.24 - 162.5
01.25.24 - 161.7
01.26.24 - 162
01.27.24 - 160.7
01.28.24
01.29.24
01.30.24
01.31.21
Exercise:
1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
incisions was horrible at first but are less so after a week. I also started doing some modified
bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
still won't let me lift much except the small laundry basket!
2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
3 - I can now walk for an hour or so without completely tiring out. I still can't push too much or I am a mess by the end of the day. I can lift @ 35 pounds now!
4 -
Month overview
Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: No idea yet4 -
Painfully slow 🐢 weight loss is still weight loss! But seriously at this rate it would take me 2 years to lose the weight I want to get rid of.
One benefit of losing slow is less loose skin - something I was petrified about! Also, it will definitely be a change that you will probably continue the rest of your life. You can do it!
5 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for January
⚖️ Lose 4 pounds (always my goal)
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164
December Ending Weight 164Jan 1: 163.8 👣 📝 🥗 💦 Happy New Year!Jan 20: 161 👣 📝 🥗 💪 💦 Boing Boing Boing "The wonderful thing about tiggers, is tiggers are wonderful things! Their tops are made out of rubber, their bottoms are made out of springs!
Jan 2: 163.8 👣 📝 🥗 💦 Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 😁 👣 📝 🥗 💦 Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
Jan 4: 162.8 👣 📝 🥗 💦
Jan 5 : 163.4 👣 📝 💪 💦 Couldn't sleep, got up, raided the pantry. When I posted last night it triggered me to stop, but a little too late. Today is my rest day. Off to visit my husband's cousin, celebrate Christmas. Will try to get a small walk in this afternoon. Won't be able to weigh everything, but we are bringing lunch with us, so should be able to estimate and log everything.
Jan 6: 162.8 📝 🥗 Spent yesterday at my husband's eldery cousins house -5 hours in a car, and sitting all day with her - so not much movement yesterday. I did log everything, and used estimates for measuring. I jumped on the treadmill when I got home - got 2 miles in - counting it as my rest day.
Jan 7: 162.8 👣 📝 🥗 💦 Just a quiet day at home - hubby was out all day. Finished the book I was reading, waiting for the winter storm to arrive - it came - not as much as expected. Just enough to make it pretty, and for me to get a little strength exercise today shoveling the driveway, but not enough to kill me. Actually looking forward to it. Probably won't get an outside walk today.
Jan 8: 163.6 ☹️👣 📝 🥗 💪 Doesn't make sense, but that is what the scale says today - so that's what I am posting.
Jan 9: 163.6 👣 📝 🥗 💪 💦 Had some salty soup (was delicious), so expected the scale to stay the same or go up and it did. Went to Bingo with mom last night - won the door prize ($10). Yahoo. Mom seemed a little down yesterday, hoping all is ok. The arthritis in her hip has been bothering her for years, they give her injections - but the last one didn't really help much. She has her annual appointment with her doctor today - hoping they can figure something out so that she isn't in so much pain everyday.
Jan 10: 163.4 👣 📝 🥗 🧘♀️ 💦
Jan 11: 163.2 👣 📝 🥗 💦
Jan 12: 162.4 👣 📝 🥗 💦 Finally - a drop! Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Jan 13: 162 👣 📝 🥗 💪 💦Woo Hoo! Rainy morning here today, so will get my chores done in the AM, and hopefully get my walk in after the rain ends.
Jan 14: 161.8 👣 📝 🥗 💦 Rainy morning yesterday - cleaned and organized my closet - brought two big bags to Goodwill of things that no longer fit. Moved the one size up clothes to the hall closet. I'm kind of in between sizes - the things I am wearing are a little too big - but can' quite fit into the size down. Soon enough! The afternoon was beautiful - we hit the 60 degree mark in January - so we took an afternoon walk.
Jan 15: 162.4 👣 📝 🥗 💪💦 I was over my sodium limit, and it shows. Also used all my calories (usually leave half of my calories earned by exercise). It's temporary.
Jan 16: 161.6 😁👣 📝 🥗 🧘♀️ 💦
Jan 17: 161.8 👣 📝 🥗 💪 🧘♀️ 💦 Daily fluctuations
Jan 18: 161.2 😁 👣 📝 🥗 💦 Bitterly cold yesterday. We did get out for a bit - but only about a mile and a half hike - had to get the rest of my steps in on the treadmill. It's going to be the same today.
Jan 19: 160.6 😁👣 📝 🥗💦 Just another quiet day at home yesterday. Looking at some vacation homes in FL to get a way from the cold for a week or two - possibly in February. We would have to bring Monty with us this time, his long time babysitter is no longer available and don't want to leave him in a kennel, she stayed at our home while we were away. To find another one that would do that, and that we trust is nearly impossible. Allyson usually takes care of him when we go on weekend trips - but when we go away during the week she is at work all day so need someone to take him out. The dog situation has made traveling a little more difficult. Don't get me wrong - I love taking him with us - it's just a long ride instead of a plane ticket.
They're bouncy, trouncy, flouncy, pouncy Fun, fun, fun, fun, fun! But the most wonderful thing about tiggers is I'm the only one!" That's how I feel today.
Jan 21: 162.2 ☹️ Did it to myself, it was just one of those days. Missed every goal. I did get outside for a walk, but it was so cold we just went two miles and I didn't hit the treadmill in the afternoon. I went out last night for a fundraising event for the food bank and started with the snacks - then I continued to binged on the snacks after I got home. Salty gets me every time. Today is a new fresh day.
Jan 22: 161 👣 📝 🥗 🧘♀️💦
Jan 23: 161.4 👣 📝 🥗 💦 Greg, Monty and I got to Mile Marker 13 on the Airline Trail yesterday. With the 6 miles (extension) at the beginning of the adventure and it being an in-and-out trail, we have gone that's 19 miles one way. We go in and out so have gone 38 miles on the trail (official number is 38.54). We have about 13-14 miles to go. Hoping to finish by the end of January.
Jan 24: 160.8 👣 📝 🥗 💪 💦 Almost to my low; but it's temporary. Trivia night tonight. For the new people - My husband and I our on a trivia team with my sister and her husband - "To Lame for a Name". My sister and her husband are the brains of the team, and go every week. Greg and I just go for the company and food. Greg and I try to get there every other week, but life has gotten in the way and we haven't been in a LONG time. I'm really looking forward to getting out, but always have an uptick after Trivia night. I'll eat a light breakfast and lunch to make up for dinner out, but the sodium gets me every time.
Jan 25 161.8 👣 📝 🥗 💦 As expected after a night eating out. We had a great time - came in second. I actually helped with a couple questions this time around!
Jan 26 162.2 👣 📝 🥗 💪 💦
Jan 27 162.2 👣 📝 🥗 💦 Visiting my husband's elderly cousin today - sitting most of the day so won't get in my 17k steps. The scale is still stuck - hoping for some kind of whoosh soon.
Jan 28 160.2 😁📝 🥗 💪 💦 And there it is, drank 8-10 glasses of water instead of my usual six. It probably flushed (no pun intended - but yes I was in the bathroom a lot) my system of the excess water I was clinging to from a couple high sodium days. So close to that 4 pound loss this month. I think I can make it. Just need to hang on and be super good and watch the sodium.
5 -
Jude, 66 YO, 5'2"
SW 1/1/24: 147
GW 1/31/24: 142
Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
SW: 147
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2wk1:wk4:
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7: 142.6
wk2:
1/8: 142.6
1/9: 142.2
1/10: 141.4
1/11: 141.4
1/12: 141.4
1/13: 142.2
1/14: 141.4
wk3:
1/15: 141.4
1/16: 140.8 (yay!)
1/17: 140.8
1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
1/20: 140.6 away- slight loss!
1/21: 140.2 away- loss again!
1/22: 141.0 away- no surprise
1/23: 140.8
1/24: 140.8
1/25: 140.8 really, again.
1/26: 140.0 slow and steady in the right direction
1/27: 140.6 (friday night out)
1/28: 139.2
end game:
1/29:
1/30:
1/31:4 -
Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.
My goals for January:
- Daily physical therapy for chronic injury
- Lose 4-8 pounds
Jan 1: 216.7 (PT & calorie deficit)
Jan 2: 215.0 (calorie deficit)
Jan 3: 214.4 (PT & calorie deficit)
Jan 4: 213.9 (calorie deficit)
Jan 5: 214.2 (PT & calorie deficit)
Jan 6: 213.5 (calorie deficit)
Jan 7: 212.3 (PT & calorie deficit)
Jan 8: 212.3 (PT & calorie deficit)
Jan 9: 211.4 (calorie deficit)
Jan 10: 211.7 (PT & calorie deficit)
Jan 11: 211.4 (calorie deficit)
Jan 12: 210.9 (calorie deficit)
Jan 13: 210.9 (calorie deficit)
Jan 14: 209.2 (calorie deficit)
Jan 15: 209.2 (PT & calorie deficit)
Jan 16: 209.3 (calorie deficit)
Jan 17: 209.5 (calorie deficit)
Jan 18: 208.9 (calorie deficit)
Jan 19: 209.2 (planned break to enjoy weekend with out-of-town visitors)
Jan 20: 211.7 (planned break to enjoy weekend with out-of-town visitors)
Jan 21: 213.0 (planned break to enjoy weekend with out-of-town visitors)
Jan 22: 214.5 (calorie deficit)
Jan 23: 212.4 (PT & calorie deficit)
Jan 24: 211.0 (calorie deficit)
Jan 25: 209.9 (PT & calorie deficit)
Jan 26: 209.7 (calorie deficit)
Jan 27: 210.3 (PT & calorie deficit)
Jan 28: 208.5
I'm curious whether this 208 will hold or whether I'm just dehydrated. I didn't expect to lose 8 pounds this month. My estimated calorie deficits weren't quite that aggressive.
6 -
sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone ❤️
came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.
Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17 159.8 👏👏👏👏
Jan 18 159.6
Jan 19 160.4 out for dinner 😩
Jan 20 159.6
Jan 21 159.6
Jan 22 DNW
Jan 23 DNW
Jan 24 159.6
Jan 25 158.4
Jan 26 158.4
Jan 27 158.4
Jan 28 158.4
Jan 29
Jan 30
Jan 316 -
Bummer, I gained a pound this week. I did "One Meal A Day" (OMAD) yesterday, but it must have been too much of a meal. Ha! Maybe I can shed that one pound in the 3 days we have left of January?
Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 – Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15 – Jan 21: 178.4 – 175.0 (-3.4) total for Jan: (-5.0)
Jan 22 – Jan 28: 175.0 - 176.0 (+1.0 ) total for Jan: (-4.0 )
Jan 29: ???????Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 24.9 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater4 -
I forgot to weigh in this morning. I'll still log everything, though5
-
Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane
My goals for January :
⚖️Weigh- in weekly
📝Log daily, MFP and bullet journal
🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
Get back down to under 200 pounds
Starting weight
January 23 ⚖️ 219.0 lb
Original starting weight 288 January 2008
Lowest weight 160 lb 2009
Multiple joint injuries, 9 major surgeries and here I am starting over. I'm limited what I can do physically, but finding my way through
1/25 ⚖️217.5 lb ✍️ logged every bit of food/drink. Came in 70 cal over target. BFF and I canned 50 pints of pinto beans yesterday. 1 glass white 🍷 turned into 4.
🚴 20 min peloton ride, 15 min core video, plus my push up/sit up challenge.
1/26 ⚖️ 216.1lb
🚴 Rest day. PT at 2pm, push up/sit up done.
✍️ All food logged, came in within my calorie range. Still higher than I want for carbs. Graduated from PT today. Victory!
1/27 ⚖️ 216.3 lb not surprised it's up, increased workouts and change in eating is effecting my system🥴. ✍️ Food logged, started within calorie range, increased water. 🚴 Peloton and core video
1/28 ⚖️ 216.5 still not surprised, just irritated. Super tired today5 -
Happy New Year!
Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for January :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!
Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.
Jan 3: 203.4
It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.
Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.
Jan 5: 202.8 😁😄😃
Jan 6: 202.7 😁😁
Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!❄️
Jan 8: 202.8 not gonna stress… part of the process. Happy Monday. 🥰
Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
Jan 10: 204.6 It’s amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
Jan 11: 204.7
Jan 12: 203.7 ⭐️
Jan 13: 202.7 ⭐️
Jan 14: 202.5 ⭐️logging makes the difference
Jan 15: 201.4 ⭐️ and the Lions win their first playoff game since 1991!!! 🦁
Jan 16: 201.4 😁 It’s another cold start today… 8 degrees F / -13 degrees C
Jan 17: 202.4 🙃
Jan 18: 201.3 😁 Happy Thursday!
Jan 19: 201.6 👍
Jan 20: 202.2 🙃
Jan 21: 202.4 hanging in there. Can’t let snacking derail me.
Jan 22: 202.6 The DETROIT LIONS WIN AGAIN! They are headed to San Francisco on Sunday for the NFC championship game!! Top 4 baby!!
Jan 23: 202.4👍
Jan 24: 203.1 The snack monster has returned in full swing...
Jan 25: 203.6 ok… I’ve pre-logged my meals and water so let’s see how today unfolds.
Jan 26: 202.9… love seeing progress!
Jan 27: 203.1 ... hanging in there
Jan 28: 203.4 ... Still down for the month...can do it!
Jill🥰6 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight 180.3)-
01/02-181.4-(Trend Weight 180.4)-
01/03-181.4-(Trend Weight 180.5)-
01/04-182.0-(Trend Weight 180.7)-
01/05-DNW-(Trend Weight DNW)-
01/06-183.0-(Trend Weight 181.2)-
01/07-183.0-(Trend Weight 181.3)-
01/08-DNW-(Trend Weight DNW)-
01/09-DNW-(Trend Weight DNW)-
01/10-DNW-(Trend Weight DNW)-
01/11-DNW-(Trend Weight DNW)-
01/12-DNW-(Trend Weight DNW)-
01/13-182.0-(Trend Weight 181.0)-
01/14-183.0-(Trend Weight 181.2)-
01/15-183.4-(Trend Weight 181.3)-
01/16-183.4-(Trend Weight 181.5)-
01/17-182.6-(Trend Weight 181.8)-
01/18-183.4-(Trend Weight 182.1)-
01/19-DNW-(Trend Weight DNW)-
01/20-183.6-(Trend Weight 182.3)-
01/21-184.4-(Trend Weight 182.5)-
01/22-184.2-(Trend Weight 182.7)-
01/23-185.2-(Trend Weight 183.0)-
01/24-184.6-(Trend Weight 183.3)-
01/25-185.2-(Trend Weight 183.7)-
01/26-182.4-(Trend Weight 183.6)-
01/27-183.4-(Trend Weight 183.5)- I broke into the chocolate hidden in the back of the freezer out in the garage last night. My cravings for ultra sweet were uncontrollable. I’m paying for it today with an increase on the scale and a tummy ache. Silly stupid little girl!
01/28-181.6-(Trend Weight 183.3)- I didn’t close all my fitbit circles but it was a good day overall. Diet on point and exercise increased. It was nice to have a full day to myself.
01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-
5 -
HW: 235 lb
GW: 164
January Start: 213 lb
January goal 205
Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto.
But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again.
1/24 208.8
1/28 208.2
5 -
Hello, I’m Jimmy.
I’m 40, 5’10”
My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Jan 1: 86.1 kg ✅✅✅✅ 5 km run
Jan 2: 85.8 kg ✅✅✅✅ 5 km run
Jan 3: 84.9 kg ✅✅✅✅ 15 km run
Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
Jan 5: 85.5 kg ✅✅✅✅ 10 km run
Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
Jan 7: 85.2 kg ✅✅✅✅21.39 km run
Half marathon completed 🥰
Jan 8: 86 kg ✅✅✅✅ 4 km run
Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
Jan 10: 86.2 kg ✅✅✅✅6 km walk
Jan 11: 85.1 kg ✅✅✅✅5 km run
Jan 12: 85.2 kg ✅✅✅✅ 6.78 km walk
Jan 13: 84.9 kg ✅✅✅✅5 km run
Jan 14: 85.8 kg ✅✅✅✅ 5 km walk
Jan 15: 85.7 kg ❎✅✅❎ No workout
Jan 16: 86.1 kg ✅✅✅✅5 km run
Jan 17: 84.8 kg ✅✅✅✅5km run. 5 km walk🥰🥰
Jan 18: 84.2 kg ✅✅✅✅1.75 km walk
Jan 19: 85 kg ✅✅✅✅5 km walk
Jan 20: 84.9 kg ✅✅✅❎5 km run
Jan 21: 85.1 kg ✅✅✅✅5 km run
Jan 22: 85.6 kg ❎✅✅❎ no workout
Jan 23: 86.7 kg ✅✅✅✅3.6 km walk
Jan 24: 86.1 kg ✅✅✅✅5 km run
Jan 25: 84.6 kg ✅✅✅❎ 5 km walk
Jan 26: 85.5 kg ❎✅✅❎No workout
Jan 27: 86.5 kg ✅✅✅❎4 km walk
Jan 28: 85.8 kg ❎✅✅❎No workout
6 -
Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.
My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little
Weight:
01.01.24 - 165.9 (.1 over my post surgical low)
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
01.06.24 - 166 (much better)
01.07.24 - 165.1 (almost back to my post surgical weight)
01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
01.09.24 - 163.6
01.10.24 - 163
01.11.24 - 163.3
01.12.24 - 163.1
01.13.24 - 162.9 (oops forgot to post but I did weigh)
01.14.24 - 163.9 (serves me right for not posting, lol)
01.15.24 - 163.5 (overall weekly weigh-ins are down)
01.16.24 - 163.4
01.17.24 - 162.9
01.18.24 - 163.1
01.19.24 - 163.3
01.20.24 - 161.9
01.21.24 - 161
01.22.24 - 161.5
01.23.24 - 160.7
01.24.24 - 162.5
01.25.24 - 161.7
01.26.24 - 162
01.27.24 - 160.7
01.28.24 - 159.9
01.29.24
01.30.24
01.31.21
Exercise:
1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
incisions was horrible at first but are less so after a week. I also started doing some modified
bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
still won't let me lift much except the small laundry basket!
2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
3 - I can now walk for an hour or so without completely tiring out. I still can't push too much or I am a mess by the end of the day. I can lift @ 35 pounds now!
4 -
Month overview
Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: No idea yet
5
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