❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Replies
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Hello! I'm in my early 40s, and I live in the Northeastern USA. I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around before it causes me any serious health problems. My primary goals for 2024 are to recover from a chronic injury and get back to a healthy (or at least healthier) weight by losing an average of 1-2 pounds per week.
Jan 1: 216.7
Jan 8: 212.3 (-4.4)
Jan 15: 209.2 (-3.1)
Jan 22: 214.5 (+5.3)
Jan 29: 207.6 (-6.9)
Feb 5: 205.6 (-2.0)
Feb 12: 204.3 (-1.3)
Total change for year: -12.4
Average change per week: -2.07
Week 3 reflection: I experienced a spike on the scale after an indulgent weekend, which I expected. As of today (Jan 23), I'm already down 2+ pounds since yesterday, so I don't think I set myself back too badly. I'm sure I'll experience plenty of ups and downs this year, but I'm going to ride them out and stick with this.
Week 4 reflection: Gotta love the crazy swings. I returned to my flexible, moderate approach this week, with calorie deficits ranging from 526 to 844 and averaging 664. All in all, I'm very pleased with how January went. Being flexible and eating more on days when I'm hungry has kept me from being preoccupied with food, versus always aiming for 1200 calories/per day or a 1000 calorie/day deficit.
Week 5 reflection: I started to get bored and impatient this week, but I stuck to the plan and looked for ways to vary my diet a bit. Average daily calorie deficit was 582 (range: 309 to 820). I've noticed my clothes are feeling a little looser, so that's been nice non-scale reinforcement.
Week 6 reflection: I was a bit hungrier this past week, so I ate a little more on average. My average daily calorie deficit was 474. My approach still feels manageable, so I'm going to keep doing what I've been doing this coming week.6 -
@deepwoodslady nice drop! 👏1
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Starting weight for this challenge on 1/1/24: 248
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
Vacation last week was amazing. Of course I had gained weight when I got back, but a week on a cruise ship and awesome ports took its toll! Its ok, still I am overall down from the start of the year so I take it as a win.
January 20241/1: 248 –gym todayWeight +/- for the month: -9.0
1/2: ran out of the house morning to work and forgot to weigh in
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
Weight +/- for week one: -1.5lb
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/12: Did not weigh today
1/13: 240
1/14:240.5
Weight +/- for the week: -6lb
1/15:241.4
1/16:242
1/17:DNW
1/18:241.2
1/19:DNW
1/20:242
1/21:240.5
Weight +/- for the week: 0.0
1/22:239.5
1/23:240.5
1/24:239.6
1/25:DNW
1/26:239.0
1/27:DNW
1/28:DNW
Weight +/- for the year: -9.0
February 20241/29: DNWWeight +/- for the week: DNW (on vacation)
1/30: DNW
1/31: DNW
2/1: DNW
2/2: DNW
2/3: DNW
2/4: DNW
2/5: 244.5 Yup…up. But..vacation was awesome and I regret nothing!
2/6: DNW
2/7: 242.5
2/8: DNW
2/9: 241.0
2/10: 240
2/11: 240.2
Weight +/- for the week: +1.2 lb
Random stuff about me:I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.1 -
@ATnowornever : welcome to this challenge and best of luck! You will find people are super nice and supportive in this group, so keep coming back! :-)
Thank you @judefit1 😊2 -
Hey, I'm Crystal! ❤️ February goals are to still stick with around 1200 calories/day, 70-90 carbs and low sugar. Also to walk 5-6 days/week. Doing OMAD since (Feb 5th).
❤️❤️ Happy Valentine's Day!! ❤️❤️
5'4
SW: 198 lbs (Oct. 2023)
GW: 140-145 (By June, 2024)
Feb 1st: 184.5
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday. I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾)
Feb 21st:
Feb 28th:
5 -
Feb 7: 133
Feb 14: 1363 -
Needing some accountability so here I am! 42F/5.5"/149 lbs.
My lowest weight was 136.6 in July and my first goal is to get back to that weight.
Ultimate goal is 130 lbs.
I don't have the healthiest relationship with food and get obsessed over what I eat and tracking makes it worse so I've decided to be kinder to myself by just eating more mindfully and getting in some form of daily exersise. I've also been doing IF (18:6) and it's really helping with some of the "food noise".
I would like to weigh in weekly (Fridays) with everyone to keep track of results.
Jan 5 - 149.2 Weight hasn't budged but definetly feel better, sleeping better and less bloating from IF
Jan 12 - Too afraid to step on the scale. Signed up with a local weight loss center for help.
Jan 19 - 147 Still IF, AF and sticking to my eating plan. Feeling good
Jan 26 - 145.5
Feb 2 - 145.5
Feb 9 - 145
This past week has been a rollercoaster with events and travel. I'm afraid to get on the scale right now. I'm going to weigh in on Saturday and give the water weight some time to go away. Also using Lent as a reason to buckle down for the next month and decline junk food and alcohol.
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2
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Hey y'all! I'm Rhiannon. I'm a stay at home mama to my 5 kiddos and trying to lose the baby weight before my wedding in October! Cheers!
January
SW- 162.4
GW- 158.4
UGW- 148.0
3.- 162.0
10.-DNW
17.-DNW
24.-160.8
31.-160.0
FEBRUARY
SW-159.4
GW-157
1. 159.4
8. 159.8
15.159.25 -
❤️Happy February!❤️
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for February :
⚖️Weigh- in daily/ weekly
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
💊Take my vitamins and supplements daily
❤️Get back down to under 200 pounds
Hang out in the 190’s for a bit… then hit my ultimate goal of 185.
Total weight lost in January: 2.9 pounds.🥰
February 1: 201.3 👍
February 7: 203.3 Not a great first week for February, but a reality check that I need to get back to logging daily and eating more veggies and less salty snacks (my kryptonite) Onward and downward on the scale!
February 15: 201.0 better!
February 21:
February 28:
February 29:
Total weight lost in February:
Jill 🥰4 -
Starting weight for this challenge on 1/1/24: 248
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
Finally back down to where I was before vacation. It’s a work in progress! Hope everyone is having a great week!
January 20241/1: 248 –gym todayWeight +/- for the month: -9.0
1/2: ran out of the house morning to work and forgot to weigh in
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
Weight +/- for week one: -1.5lb
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/12: Did not weigh today
1/13: 240
1/14:240.5
Weight +/- for the week: -6lb
1/15:241.4
1/16:242
1/17:DNW
1/18:241.2
1/19:DNW
1/20:242
1/21:240.5
Weight +/- for the week: 0.0
1/22:239.5
1/23:240.5
1/24:239.6
1/25:DNW
1/26:239.0
1/27:DNW
1/28:DNW
Weight +/- for the year: -9.0
February 20241/29: DNWWeight +/- for the week: DNW (on vacation)
1/30: DNW
1/31: DNW
2/1: DNW
2/2: DNW
2/3: DNW
2/4: DNW2/5: 244.5 Yup…up. But..vacation was awesome and I regret nothing!Weight +/- for the week: +1.2 lb
2/6: DNW
2/7: 242.5
2/8: DNW
2/9: 241.0
2/10: 240
2/11: 240.2
2/12: DNW
2/13: 241.4
2/14: DNW
2/15: 239
2/16:
2/17:
2/18
Random stuff about me:I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.1 -
⚖️ Weekly Weigh-in ⚖️
Still feeling weak and tired, slightly nauseous, and short of breath with any exertion. (Issues I was having before I started my diet from liver problems) So no exercise yet.
But at least I'm not experiencing the aching/sharp pains in my liver area any more, and my belly swelling is going down. So my low carb, no sugar diet is working. 🥳
February SW: 322
February GW: 317
UGW: 170
February 11: 322
February 18: 319 (-3lbs)
February 25:
February 29:
April in Indiana
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Good morning,
Last week I was off work, sick. I have not been ill like that in a long time. It wasn't COVID, so I assume just a really heavy cold or flu, but it knocked me for 6. It didn't hinder my awful eating habits though. I couldn't muster the strength to cook, so I basically lived off takeaways for a week.
I am still not 100% and I've hated not being able to swim, but I aiming for major improvements in my eating habits this week and they've been shocking the past 2 weeks.
My Goals for 2024:
📝 Log Daily ❌
🏊♀️ Swim 3x per week ❌
🏋🏻♀️ Strength train 2x per week ❌
🧥 New wardrobe by August 🤞
Highest Weight 231
Goal Weight 160
Jan 1: 217
Jan 8: 211.4
Jan 15: 208.1
Jan 21: 207.8
Jan 30: 211.4
Feb 5: 206.1
Feb 12: 206.1
Feb 18: 207
Total weight lost in 2024: 10lbs5 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
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Hi, I'm Jude. I'm 66 YO, 5' 2" and starting my 2nd month in this challenge. My history includes large swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.
My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.
January goals:* continue my exercise routine- which has been pretty goodStarting weight: 146.5
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26
Starting weight: 139.2
Goal weight: around/under 136
Actual:4 -
Needing some accountability so here I am! 42F/5.5"/149 lbs.
My lowest weight was 136.6 in July and my first goal is to get back to that weight.
Ultimate goal is 130 lbs.
Jan 5 - 149.2 Weight hasn't budged but definetly feel better, sleeping better and less bloating from IF
Jan 12 - Too afraid to step on the scale. Signed up with a local weight loss center for help.
Jan 19 - 147 Still IF, AF and sticking to my eating plan. Feeling good
Jan 26 - 145.5
Feb 2 - 145.5
Feb 9 - 145
Feb 17 - 146
I need to get my head in the game. I'm struggling to stay on track and I'm frustrated with my lack of
discipline. Trying not to beat myself up too much and keep moving forward!5 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/05-184.6-(Trend Weight: 183.2)-
02/12-179.6-(Trend Weight: 181.4)- Stuck to my plan most of the week with good results. Travel today for a dr. appointment.
02/19-179.4-(Trend Weight: 180.5)- As you can see by my trend weight which has dropped dramatically, it’s been an up & down week with very little consistency and not enough structured exercise. I can do better. It’s disappointing that I had many days, many meals with much cooking, planning, logging. Many days of ignored cravings and hunger even that I had to get through. And for just a few moments of pleasure here and there, I only dropped 0.2 in a week. It’s truly not worth it. I’ve got to stick to the plan!
02/26-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
f to NEVER see them again![/b][/I]
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
Starting weight for this challenge on 1/1/24: 248
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
Finally back down to where I was before vacation. It’s a work in progress! Hope everyone is having a great week!
January end weight: 239.0
Weight +/- for the month: -9.0
Weight +/- for the year: -9.0
February 20241/29: DNWWeight +/- for the week: DNW (on vacation)
1/30: DNW
1/31: DNW
2/1: DNW
2/2: DNW
2/3: DNW
2/4: DNW2/5: 244.5 Yup…up. But..vacation was awesome and I regret nothing!Weight +/- for the week: +1.2 lb …yay for vacation, boo for uptick in poundage!
2/6: DNW
2/7: 242.5
2/8: DNW
2/9: 241.0
2/10: 240
2/11: 240.22/12: DNWWeight +/- for the week: -1.2
2/13: 241.4
2/14: DNW
2/15: 239
2/16: DNW
2/17: 239.2
2/18: 239.0
2/19: 239.0
2/20:
2/21:
2/22:
2/23:
2/24:
2/25:
Weight +/- for the week:
Random stuff about me:I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.Weigh in history:1/1: 248 –gym today
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/13: 240
1/14:240.5
1/15:241.4
1/16:242
1/18:241.2
1/20:242
1/21:240.5
1/22:239.5
1/23:240.5
1/24:239.6
1/26:239.0
3 -
Feb 7: 133
Feb 14: 136
Feb 21: 1364 -
Hi All,
I’m starting this challenge late.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 54 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
February-
February 1-7 DNW ended January at 177.6 lbs.
February 8- 178 lbs. I was surprised and happy to see this weight after 10 days on a cruise ship. Just up a little, and a Night time weight. We’ll see what it is tomorrow morning. Ate lots, but also got lots of exercise while away. Too much delicious food. I tried a little of everything.
February 9- 177.6 lbs. I can’t believe this! Very happy. I didn’t gain any weight on vacation. I’m starting February’s challenge at the same weight that I ended January’s challenge. Osteo fitness class.
February 10- 178 went for swim
February 11- 177 lbs. Been hovering around this number for about a month. Have to get serious and start cooking again.
February 12- 176 lbs. yay, ladies group luncheon today
February 13-16 DNW been ill, worked out in gym, trying to get back on track
February 17- 177.2 lbs. I expected this, swim this morning
February 18- 177.2 lbs. preparing big, family dinner today, fun swimming with 6 grandkids
February 19- 176.4 lbs. everyone had fun yesterday and loved the big dinner. I enjoyed cooking the meal. Ate a lot, but in under calories. Haven’t lost any weight in the last week. Overall, I’m losing so slowly , it’s discouraging. Family Day today so all the stores are closed. Everyone took home leftovers, so I need to buy healthy food today. Dance class.
February 20- DNW water shut off in my building
February 21-176.2 lbs. OMG I’m tired of hovering around this number. Haven’t lost anything for last 9 days. Fitness class and gym. I hope it helps. I need to see a whoosh. Will focus on calories today.
4 -
Hey, I'm Crystal! ❤️ February goals are to still stick with around 1200 calories/day, 70-90 carbs and low sugar. Also to walk 5-6 days/week. Doing OMAD since (Feb 5th).
5'4
SW: 198 lbs (Oct. 2023)
GW: 140-145 (By June, 2024)
Feb 1st: 184.5
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday.) I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾
Feb 21st: 180.6 yayyy! Still loving OMAD. I think this number could have been better because I didn't put all the work in I should have. I only walked 2 times this week. Also, my sleep has been awful. If I can do better about those things then I know my progress will be better. Still satisfied though.
Feb 28th:4 -
Hey y'all! I'm Rhiannon. I'm a stay at home mama to my 5 kiddos and trying to lose the baby weight before my wedding in October! Cheers!
January
SW- 162.4
GW- 158.4
UGW- 148.0
3.- 162.0
10.-DNW
17.-DNW
24.-160.8
31.-160.0
FEBRUARY
SW-159.4
GW-157
1. 159.4
8. 159.8
15.159.2
21.157.66 -
@Rh1aB1a Welcome and keep up the great work!2
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Welcome to ALL the new members!1
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Jan 1- Jan 31: 180.0 - 178.0 (-2.0)
Feb 4: 174.0
Feb 11: 174.6
Feb 18: 176.8
Feb 25: ????
I'm late to the party on this one. I'm backtracking to Sunday, Feb 18. I've been reporting to this group on Sundays but I forget sometimes, especially when There is not good news to report. Hope to see you all here next Sunday with better results.Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater2 -
Needing some accountability so here I am! 42F/5.5"/149 lbs.
My lowest weight was 136.6 in July and my first goal is to get back to that weight.
Ultimate goal is 130 lbs.
Jan 5 - 149.2 Weight hasn't budged but definetly feel better, sleeping better and less bloating from IF
Jan 12 - Too afraid to step on the scale. Signed up with a local weight loss center for help.
Jan 19 - 147 Still IF, AF and sticking to my eating plan. Feeling good
Jan 26 - 145.5
Feb 2 - 145.5
Feb 9 - 145
Feb 17 - 146
Feb 23 - 144.8
Back on IF after going off for a few weeks. It really calms my cravings and reduces snacking; it's a very useful tool for me so will stick to it as much as possible. Scale is moving in the right direction which helps keep me motivated3 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles), Average 17K Steps per Day
📝 Log Daily
🥗 Stay under my calorie range
🫀 Cardio Train 3 days per week (non walk, non treadmill)
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 24: 157.2 😁 I'm liking this weekly weigh in!
5 -
Good week! Next stop 160-something. See you all next week.
Jan 1- Jan 31: 180.0 - 178.0 (-2.0)
Feb 4: 174.0
Feb 11: 174.6
Feb 18: 176.8
Feb 25: 171.8Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater
2 -
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