❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️

Hi everyone,

I'm afraid I've not been doing so well, goal-wise; so effective TODAY, I call a personal "DO OVER"! I will be weighing in on Sundays, beginning today:

02/25: 150.2 - Day 1


Have a great week everyone (last week in February and only 23 days until SPRING!🌱

Hi, I'm Jude. I'm 66 YO, 5' 2" and starting my 2nd month in this challenge. My history includes large
swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.

My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.

January goals: Starting weight: 146.5

Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs

February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-183.4-(Trend Weight: 183.0)-


02/05-184.6-(Trend Weight: 183.2)-

02/12-179.6-(Trend Weight: 181.4)-

02/19-179.4-(Trend Weight: 180.5)- As you can see by my trend weight which has dropped dramatically, it’s been an up & down week with very little consistency and not enough structured exercise. I can do better. It’s disappointing that I had many days, many meals with much cooking, planning, logging. Many days of ignored cravings and hunger even that I had to get through. And for just a few moments of pleasure here and there, I only dropped 0.2 in a week. It’s truly not worth it. I’ve got to stick to the plan!

02/26-180.2-(Trend Weight: 180.2)- It was a very very emotional day yesterday and I ate my emotions last night. It didn’t help. Now I have to work my way back into the 170’s again.

02/29-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Hey y'all! I'm Rhiannon. I'm a stay at home mama to my 5 kiddos and trying to lose the baby weight before my wedding in October! Cheers!

January
SW- 162.4
GW- 158.4
UGW- 145.0

3.- 162.0
10.-DNW
17.-DNW
24.-160.8
31.-160.0

FEBRUARY
SW-159.4
GW-157

1. 159.4
8. 159.8
15.159.2
21.157.6
28.156.4
TWL: 3lbs

Feb 7: 133
Feb 14: 136
Feb 21: 136
Feb 28: 137

Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).

My Goals for 2024

⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8

December Ending Weight 164

I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).

Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.

Total weight lost in January: 4.2 Pounds

Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month

Total Weight Lost in February: 3 Pounds

⚖️ Weekly End of Month Weigh-in ⚖️

February SW: 322
February GW: 317
UGW: 170

February 11: 322
February 18: 319
February 25: 318.4
February 29: 318.4

I didn't reach my goal weight for the month. So close... I did lose 3.6 pounds though, so I'm happy.

MFP SW: 9/15/23 (368)

April

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)[/b][/b][/color=green]

Start Weight (from February 29th 2024 ): 177.0
Goal Weight: (4 pound loss) 173.0

End of Month Final Weight: xxxxx
Total lost/gained this month: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


03/01-DNW-(Trend Weight: DNW)- No weigh Friday as I get up extra early to get grandson ready for the bus. I only weigh later if I lay back down but today I can’t. Also I take my once-per-week Fosamax on this day with 8 oz of water upon waking. Yesterday was a good clean eating day but hardly any movement or exercise so my calorie burn overall was very low. Today will probably not allow me much better. One of the new windows was put in yesterday in the bedroom and floor in bath was prepped for new sub=flooring. A flurry of activity here. Well, my friends, Its a new month. Time to “March” into better health and a more optimal weight (for most of us). Let’s go!


03/04-xxxxx-(Trend Weight: xxxxx)-
03/11-xxxxx-(Trend Weight: xxxxx)-
03/18-xxxxx-(Trend Weight: xxxxx)-
03/25-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's