50 plus Squats challenge
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Replies
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Total since start 1/25/24–1061 #healthDONE!
🤺🏋🏼♂️
Extra squats:
1/29/24–10 deep squats holding counter
1/30/24 —10 deep squats
1/31– 10 deep squats
2/1/24–10 deep squats
2/14–10 deep squats
2/15— 10 deep squats
Spoiler
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge.
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!
WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days.
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!
Rest next 4 days
WEEK 4 DAY 1 —2/17/24
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!
WEEK 4 DAY 2—2/19/24 Yoga done for warmup and rest periods.
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!
WEEK 4 DAY 3– 2/21/24
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!
5 minute strength exercises. 2/20/24. X2
15 chair squats
15 heel lifts
15 high marches
2/21/24 X-1.
2/22/24. X-1
5 minute strength exercises.
15 chair squats
15 heel raises
15 high marches
WEEK 5 DAY 1
5 min warmup
28 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
168 squats to do.
WEEK 5 DAY 2
5 min warmup
30 squats
90 sec rest
30 squats
90 sec rest
32 squats
90 sec rest
30 squats
90 sec rest 32 squats
32 squats
Done 154 squats!
WEEK 5 DAY 3
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
90 sec rest
32 squats
Total 165 squatsTotal squats over 9 weeks: 4294!
Rest next 4 days
(First time I did this, bursitis kicked up after 5 weeks. January 2017
WEEK 6 DAY 1
5 min warmup
35 squats
90 sec rest
34 squats
90 sec rest
35 squats
90 sec rest
32 squats
90 sec rest
35 squats
171 squats done!
WEEK 6 DAY 2
5 min warmup
35 squats
90 sec rest
40 squats
90 sec rest
36 squats
90 sec rest
36 squats
90 sec rest
40 squats
Done 187 squats!
WEEK 6 DAY 3
5 min warmup
40 squats
90 sec rest
35 squats
90 sec rest
40 squats
90 sec rest
42 squats
90 sec rest
40 squats
197 squats completed.
Rest next 4 days
WEEK 7 DAY 1
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
30 squats
204 squats done!
WEEK 7 DAY 2
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
214 squats done!
WEEK 7 DAY 3
5 min warmup
36 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
2 min rest
45 squats
233 squats done
Rest next 4 days
WEEK 8 DAY 1
5 min warmup
40 squats
2 min rest
40 squats
2 min rest
38 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
50 squats
244 squats complete!
WEEK 8 DAY 2
5 min warmup
42 squats
2 min rest
40 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
55 squats
271 squats done!
WEEK 8 DAY 3
5 min warmup
42 squats
2 min rest
42 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
60 squats
281 squats done
4 days of rest - Only 1 more week to go!
WEEK 9 DAY 1
5 min warmup
42 squats
2 min rest
46 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
46 squats
2 min rest
65 squats
291 squats done
WEEK 9 DAY 2
5 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
70 squats
300 squats done!
LAST DAY OF CHALLENGE!
WEEK 9 DAY 3
5 min warmup
48 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
80 squats
DONE!!!!
314 squats today0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats
February 11--30 squats
February 12--40 squats
February 13--30 squats
February 14--30 squats
February 15--30 squats
February 16--30 squats
February 17--33 squats
February 18--33 squats
February 19--33 squats
February 20--33 squats
February 21--33 squats
February 22--33 squats
Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
0 -
Total since start 1/25/24–1061 #healthDONE!
🤺🏋🏼♂️
Extra squats:
1/29/24–10 deep squats holding counter
1/30/24 —10 deep squats
1/31– 10 deep squats
2/1/24–10 deep squats
2/14–10 deep squats
2/15— 10 deep squats
Spoiler
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge.
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!
WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days.
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!
Rest next 4 days
WEEK 4 DAY 1 —2/17/24
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!
WEEK 4 DAY 2—2/19/24 Yoga done for warmup and rest periods.
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!
WEEK 4 DAY 3– 2/21/24
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!
5 minute strength exercises. 2/20/24. X2
15 chair squats
15 heel lifts
15 high marches
2/21/24 X-1.
2/22/24. X-2
5 minute strength exercises.
15 chair squats
15 heel raises
15 high marches
2/23/24 None
2/24/24 X1. 5 minute strength exercises.
WEEK 5 DAY 1
5 min warmup
28 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
168 squats to do.
WEEK 5 DAY 2
5 min warmup
30 squats
90 sec rest
30 squats
90 sec rest
32 squats
90 sec rest
30 squats
90 sec rest 32 squats
32 squats
Done 154 squats!
WEEK 5 DAY 3
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
90 sec rest
32 squats
Total 165 squatsTotal squats over 9 weeks: 4294!
Rest next 4 days
(First time I did this, bursitis kicked up after 5 weeks. January 2017
WEEK 6 DAY 1
5 min warmup
35 squats
90 sec rest
34 squats
90 sec rest
35 squats
90 sec rest
32 squats
90 sec rest
35 squats
171 squats done!
WEEK 6 DAY 2
5 min warmup
35 squats
90 sec rest
40 squats
90 sec rest
36 squats
90 sec rest
36 squats
90 sec rest
40 squats
Done 187 squats!
WEEK 6 DAY 3
5 min warmup
40 squats
90 sec rest
35 squats
90 sec rest
40 squats
90 sec rest
42 squats
90 sec rest
40 squats
197 squats completed.
Rest next 4 days
WEEK 7 DAY 1
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
30 squats
204 squats done!
WEEK 7 DAY 2
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
214 squats done!
WEEK 7 DAY 3
5 min warmup
36 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
2 min rest
45 squats
233 squats done
Rest next 4 days
WEEK 8 DAY 1
5 min warmup
40 squats
2 min rest
40 squats
2 min rest
38 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
50 squats
244 squats complete!
WEEK 8 DAY 2
5 min warmup
42 squats
2 min rest
40 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
55 squats
271 squats done!
WEEK 8 DAY 3
5 min warmup
42 squats
2 min rest
42 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
60 squats
281 squats done
4 days of rest - Only 1 more week to go!
WEEK 9 DAY 1
5 min warmup
42 squats
2 min rest
46 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
46 squats
2 min rest
65 squats
291 squats done
WEEK 9 DAY 2
5 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
70 squats
300 squats done!
LAST DAY OF CHALLENGE!
WEEK 9 DAY 3
5 min warmup
48 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
80 squats
DONE!!!!
314 squats today0 -
January 135 squats
February 1 25 squats
February 2 30 squats
February 4 30 squats
February 5 30 squats
February 8 30 squats
February 9 30 squats
February 11 30 squats
February 13 30 squats
February 14 30 squats
February 16 30 squats
February 18 30 squats
February 19 30 squats
February 21 30 squats
February 24 30 squats
550 so far-nowhere close to some of you, but I will take it!
Ginny in Ohio0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats
February 11--30 squats
February 12--40 squats
February 13--30 squats
February 14--30 squats
February 15--30 squats
February 16--30 squats
February 17--33 squats
February 18--33 squats
February 19--33 squats
February 20--33 squats
February 21--33 squats
February 22--33 squats
February 23--33 squats
February 24--33 squats Far more important than the number of squats is the fact that I am remembering to do them
0 -
February 24--33 squats
Since January 24 only skipped one day
February 25--36 squats Far more important than the number of squats is the fact that I am remembering to do them
0 -
Total since start 1/25/24–1229 DONE !
🤺🏋🏼♂️
Extra squats:
1/29/24–10 deep squats holding counter
1/30/24 —10 deep squats
1/31– 10 deep squats
2/1/24–10 deep squats
2/14–10 deep squats
2/15— 10 deep squats
Spoiler
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge.
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!
WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days.
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!
Rest next 4 days
WEEK 4 DAY 1 —2/17/24
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!
WEEK 4 DAY 2—2/19/24 Yoga done for warmup and rest periods.
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!
WEEK 4 DAY 3– 2/21/24
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!
5 minute strength exercises. 2/20/24. X2
15 chair squats
15 heel lifts
15 high marches
2/21/24 X-1.
2/22/24. X-2
5 minute strength exercises.
15 chair squats
15 heel raises
15 high marches
2/23/24 None
2/24/24 X1. 5 minute strength exercises.
2/25/24. Rest Day ( imitated a slug today!)
WEEK 5 DAY 1. 2/26/24!DONE!
5 min warmup
28 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
168 squats to do.
WEEK 5 DAY 2
5 min warmup
30 squats
90 sec rest
30 squats
90 sec rest
32 squats
90 sec rest
30 squats
90 sec rest 32 squats
32 squats
Done 154 squats!
WEEK 5 DAY 3
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
90 sec rest
32 squats
Total 165 squatsTotal squats over 9 weeks: 4294!
Rest next 4 days
(First time I did this, bursitis kicked up after 5 weeks. January 2017
WEEK 6 DAY 1
5 min warmup
35 squats
90 sec rest
34 squats
90 sec rest
35 squats
90 sec rest
32 squats
90 sec rest
35 squats
171 squats done!
WEEK 6 DAY 2
5 min warmup
35 squats
90 sec rest
40 squats
90 sec rest
36 squats
90 sec rest
36 squats
90 sec rest
40 squats
Done 187 squats!
WEEK 6 DAY 3
5 min warmup
40 squats
90 sec rest
35 squats
90 sec rest
40 squats
90 sec rest
42 squats
90 sec rest
40 squats
197 squats completed.
Rest next 4 days
WEEK 7 DAY 1
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
30 squats
204 squats done!
WEEK 7 DAY 2
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
214 squats done!
WEEK 7 DAY 3
5 min warmup
36 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
2 min rest
45 squats
233 squats done
Rest next 4 days
WEEK 8 DAY 1
5 min warmup
40 squats
2 min rest
40 squats
2 min rest
38 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
50 squats
244 squats complete!
WEEK 8 DAY 2
5 min warmup
42 squats
2 min rest
40 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
55 squats
271 squats done!
WEEK 8 DAY 3
5 min warmup
42 squats
2 min rest
42 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
60 squats
281 squats done
4 days of rest - Only 1 more week to go!
WEEK 9 DAY 1
5 min warmup
42 squats
2 min rest
46 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
46 squats
2 min rest
65 squats
291 squats done
WEEK 9 DAY 2
5 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
70 squats
300 squats done!
LAST DAY OF CHALLENGE!
WEEK 9 DAY 3
5 min warmup
48 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
80 squats
DONE!!!!
314 squats today0 -
Week 5Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Feb 26 - 50 sumo squats
0 -
February 24--33 squats
Since January 24 only skipped one day
February 25--36 squats
February 26--36 squats Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 5Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
0 -
February 24--33 squats
Since January 24 only skipped one day
February 25--36 squats
February 26--36 squats
February 27--36 squats Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 5Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
Feb 28 - 50 sumo squats
0 -
February 24--33 squats
Since January 24 only skipped one day
February 25--36 squats
February 26--36 squats
February 27--36 squats
February 28--36 squats Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Week 5
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
Feb 28 - 50 sumo squats
Feb 29 - 25 basic squats
0 -
Total since start 1/25/24–1383 DONE !
🤺🏋🏼♂️
Extra squats:
1/29/24–10 deep squats holding counter
1/30/24 —10 deep squats
1/31– 10 deep squats
2/1/24–10 deep squats
2/14–10 deep squats
2/15— 10 deep squats
Spoiler
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge.
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!
WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days.
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!
Rest next 4 days
WEEK 4 DAY 1 —2/17/24
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!
WEEK 4 DAY 2—2/19/24 Yoga done for warmup and rest periods.
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!
WEEK 4 DAY 3– 2/21/24
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!
5 minute strength exercises. 2/20/24. X2
15 chair squats
15 heel lifts
15 high marches
2/21/24 X-1.
2/22/24. X-2
5 minute strength exercises.
15 chair squats
15 heel raises
15 high marches
2/23/24 None
2/24/24 X1. 5 minute strength exercises.
2/25/24. Rest Day ( imitated a slug today!)
WEEK 5 DAY 1. 2/26/24!DONE!
5 min warmup
28 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
168 squats to do.
WEEK 5 DAY 2 1/29/23
5 min warmup
30 squats
90 sec rest
30 squats
90 sec rest
32 squats
90 sec rest
30 squats
90 sec rest 32 squats
32 squats
Done 154 squats!
WEEK 5 DAY 3
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
90 sec rest
32 squats
Total 165 squatsTotal squats over 9 weeks: 4294!
Rest next 4 days
(First time I did this, bursitis kicked up after 5 weeks. January 2017
WEEK 6 DAY 1
5 min warmup
35 squats
90 sec rest
34 squats
90 sec rest
35 squats
90 sec rest
32 squats
90 sec rest
35 squats
171 squats done!
WEEK 6 DAY 2
5 min warmup
35 squats
90 sec rest
40 squats
90 sec rest
36 squats
90 sec rest
36 squats
90 sec rest
40 squats
Done 187 squats!
WEEK 6 DAY 3
5 min warmup
40 squats
90 sec rest
35 squats
90 sec rest
40 squats
90 sec rest
42 squats
90 sec rest
40 squats
197 squats completed.
Rest next 4 days
WEEK 7 DAY 1
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
30 squats
204 squats done!
WEEK 7 DAY 2
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
214 squats done!
WEEK 7 DAY 3
5 min warmup
36 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
2 min rest
45 squats
233 squats done
Rest next 4 days
WEEK 8 DAY 1
5 min warmup
40 squats
2 min rest
40 squats
2 min rest
38 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
50 squats
244 squats complete!
WEEK 8 DAY 2
5 min warmup
42 squats
2 min rest
40 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
55 squats
271 squats done!
WEEK 8 DAY 3
5 min warmup
42 squats
2 min rest
42 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
60 squats
281 squats done
4 days of rest - Only 1 more week to go!
WEEK 9 DAY 1
5 min warmup
42 squats
2 min rest
46 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
46 squats
2 min rest
65 squats
291 squats done
WEEK 9 DAY 2
5 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
70 squats
300 squats done!
LAST DAY OF CHALLENGE!
WEEK 9 DAY 3
5 min warmup
48 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
80 squats
DONE!!!!
314 squats today0 -
February 24--33 squats
Since January 24 only skipped one day
February 25--36 squats
February 26--36 squats
February 27--36 squats
February 28--36 squats
February 29--36 squats Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Week 5
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
Feb 28 - 50 sumo squats
Feb 29 - 25 basic squats
Mar 1 - 50 sumo squats
0 -
Made it through Week 5!
Total since start 1/25/24–1503 DONE !
🤺🏋🏼♂️
WEEK 5 DAY 3. 3/1/24. Legs
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
32 squats
Total 165 squats
Great job everyone! We are ROCKING these!!
0 -
Hi I would like to join. I just looked up a 30 day beginners squat challenge to give me structure. Starting with 20 working up to 100 by months end.0
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