50 plus Squats challenge
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March Squats 20-100
01 March 20 squats0 -
Since January 24 only skipped one day
March 1--36 squats
Far more important than the number of squats is the fact that I am remembering to do them
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Switching to a Full Body Weighted workout, that includes squats. It’s what I have been looking for. 🙂1
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Hi,
I’m in (tomorrow)0 -
Taking break from them last couple of days-knee is acting up for some strange reason.
Ginny0 -
Since January 24 only skipped one day
March 1--36 squats
March 2--36 squats
Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.
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Hi I’m also joining the challenge:)
1st March - 50 barbell squats
2nd March - 53 smith assisted squats
3rd March - 50 exercise ball/dumbell squats
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Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Week 5
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
Feb 28 - 50 sumo squats
Feb 29 - 25 basic squats
Mar 1 - 50 sumo squats
200 squats
I am sitting at 200 squats a week. I think I am going to sit at this number and see if I can keep the squat habit as part of my daily routine. I am kind of proud of sticking with this for 5 (coming up on 6) weeks.1 -
Thank you, for the welcome @kevrit, I found a overall dumbbell program that includes squats, that I am going to pursue.2 -
Something to encourage us!
1 -
Since January 24 only skipped one day
March 1--36 squats
March 2--36 squats
March 3--24 squats
Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.
0 -
Since January 24 only skipped one day
March 1--36 squats
March 2--36 squats
March 3--24 squats
March 36 squats and new hand weight routine
My doctor recommended today that I start some work with hand weights so I'm going to keep track of it here. I'll probably do it only three days a week.
Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Week 5
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
Feb 28 - 50 sumo squats
Feb 29 - 25 basic squats
Mar 1 - 50 sumo squats
200 squats
Week 6
March 4- 50 sumo squats
March 5 - 25 basic squats0 -
Since January 24 only skipped one day
March 1--36 squats
March 2--36 squats
March 3--24 squats
March 4--36 squats and new hand weight routine
March 5--36 squats
Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 basic squats
Feb 14 - 45 sumo squats
Feb 15 - 20 basic squats
Feb 16 - 45 sumo squats
175 squats
Week 4
Feb 19 - 50 sumo squats
Feb 20 - 25 basic squats
Feb 21- 50 sumo squats
Feb 22 - 25 basic squats
Feb 23 - 50 sumo squats
200 squats
Week 5
Feb 26 - 50 sumo squats
Feb 27 - 25 basic squats
Feb 28 - 50 sumo squats
Feb 29 - 25 basic squats
Mar 1 - 50 sumo squats
200 squats
Week 6
March 4- 50 sumo squats
March 5 - 25 basic squats
March 6 - 50 sumo squats
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I missed a few days as my back is hurting. I will have to stop the structured plan and do less, maybe start at day 1 and stay there for a while. I think I increased too fast.
RVRita0 -
Since January 24 only skipped one day
March 1--36 squats
March 2--36 squats
March 3--24 squats
March 4--36 squats and new hand weight routine
March 5--36 squats
March 6--36 squats--hand weight routine
Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.
0 -
Hi I’m also joining the challenge:)
1st March - 50 barbell squats
2nd March - 53 smith assisted squats
3rd March - 50 exercise ball/dumbell squats
5th march - 50 exercise ball/dumbell squats
6th March - 53 smith assisted squats
7th March- 50 exercise ball/dumbell squats
0 -
Since January 24 only skipped one day
March 1--36 squats
March 2--36 squats
March 3--24 squats
March 4--36 squats and new hand weight routine
March 5--36 squats
March 6--36 squats--hand weight routine
March 7--26 squats
Far more important than the number of squats is the fact that I am remembering to do them. I'm not trying to do more each day, just do them every day.
0
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