WOMEN AGES 50+ FOR MARCH 2024

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  • SophieRosieMom
    SophieRosieMom Posts: 3,654 Member
    MFP Weekly Check-in March 18, 2024

    Sue in WA State - Did my yoga 7/7 times this week, strength and balance 5/5 and made it to water exercise twice. I was able to do two 5 minute walks but sinus infection is making that hard. I need to divorce food from emotion. Thinking about doing some journaling to help with that. I journaled in the past but have not done much since moving to WA.

    Kylia in Ohio - I haven't posted as was out of town, then ill. I lost .7 pounds at beginning of March and so far maintaining. Only 11 more to go! Just treading along trying to make the best decisions I can in the moment. <3

    Rita in Roswell NM - I’m up .3 of a pound this week. Did not walk as much as I should. I’ll blame it on the weather, but it was just my mood.

    Evelyn on Vancouver Island BC - This has not been a good week, I have made some poor food choices and while that may not have been the worst thing to happen, I have also overindulged in these poor choices. Also, if sitting is the new smoking, I'm up to a couple packs a day! Needless to say, my weight is up this week. Some of the poor choices were on the salty side, so I shall be trying to up my water intake and down my sugar intake and see what happens! Oh and try to be more active!

    Lanette in SW WA State- Celebrating weight staying at lower end of my desired range and sore foot/toes are showing improvement. Navigating diet to eliminate or at least cut way back on simple sugars and “white carbs” – rice, white flour products/breads, potatoes. Goal is to get FBS under 110 or closer to 100. Need to turn that A1C around, it’s heading the wrong direction.
  • Machka9
    Machka9 Posts: 25,604 Member
    Morning, all... from the sunny but chilly Arkansas morning of middle America,

    No Easter plans here, but then, I didn't grow up with Easter celebrations. I remember a couple Easter events, but usually only because a grandparent was coming. Mama wasn't the type to hide an Easter egg, but I do have memories of dying Easter eggs, possibly for some school function or another.

    Haven't quite gotten out in front of the pain this morning, but hoping to soon... Have been able to get my hourly walks inside the house--too cold to work outside this morning.

    FedEx brought the genie bras I ordered last week already. Finally, something that fits. I've tried the odd-brand ones, but they clutch me in such weird ways that I honestly was wondering if I was having a heart attack with one of them. I have enough issues - don't need weird-fitting bras gumming up the works! I've had Genie bras that lasted ten years or more, so I decided to go see if I could find them, Walmart had them for $9.99 for three, and they fit!

    Am starting the move online with my planner - I do get tired of hauling one around all the time, and my fingers, which don't hurt at all when I'm typing, start hurting within moments when I'm clutching a pen or pencil. I'll eventually figure it all out.

    Later, y'all,
    Love,
    Lisa in AR

    I'm not sure I could have made it through the past 6 years without Google calendar accessible wherever I am!

    M in Oz
  • dlfk202000
    dlfk202000 Posts: 3,189 Member
    Tracey- no, mom still hasn't told her to leave. I guess she came real close to it the other night but didn't.
    She knows she needs to. She just hates confrontation. We are gently pushing.
  • Joy1580vb
    Joy1580vb Posts: 435 Member
    April, so happy to hear that your son is awake.

    Allie, sorry to hear about your doggie. Hopefully with the meds he will make a full recovery. Good that you took him to the vet.

    Went grocery shopping this morning and picked up 3 small sour cabbage heads. Plan is to make my cabbage rolls for Easter later this week and then freeze them. Easter is slowly coming together. Got Miss Lucy booked in for her much needed groom March 26th.

    Joy
  • LisaInArkansas
    LisaInArkansas Posts: 2,887 Member
    Oh and forgot to add,
    Rosemarie - glad the heads-up on the Genie bras was a good buy for you too, good bras are hard to find these days! And I meant to say how pleased I am for you that you stood up for yourself with the "friend" who was pushing you so hard. Southern women, in particular, are raised to believe that everyone has to love us, and realizing that you deserve different behavior from someone isn't always easy to hold onto. I'm proud of you. You deserve better than she was able to give.
  • pipcd34
    pipcd34 Posts: 17,260 Member
    Well it looks like we are going to get a New 2024 Keystone RV Cougar Half-Ton 25RDSWE
  • pipcd34
    pipcd34 Posts: 17,260 Member
    371371
  • pipcd34
    pipcd34 Posts: 17,260 Member
    Stats for the day-

    Slow walk w/family- 2hrs 15min 44sec, 188elev, 2.62ap, 89ahr, 120mhr, 6.03mi= 589c
    Strava app = 739c
    Walk to rv place n back- 51.27min, 1.89mi= 336c
    Strava app= 232c


    Total cal 936
  • TerriRichardson112
    TerriRichardson112 Posts: 19,024 Member
    Pg 40

    ☘️ Terri
  • Anniesquats100
    Anniesquats100 Posts: 3,289 Member
    Wow Pip that's gorgeous!

    Annie in Delaware
  • grandmallie
    grandmallie Posts: 10,091 Member
    Swanky camper Pip..
    Great for you guys..
    Took a shower feel better..
    Talked to Toms first wife who is a dear friend..for about an hour on the phone..


  • ginnytez
    ginnytez Posts: 1,401 Member
    Pip-nice camper. Notice that there is a king bed for you and Kirby and a fold out for the kids-or do they get the big bed? Your leg mad me hurt. Take care of that burn.
  • pipcd34
    pipcd34 Posts: 17,260 Member
    ginnytez wrote: »
    Pip-nice camper. Notice that there is a king bed for you and Kirby and a fold out for the kids-or do they get the big bed? Your leg mad me hurt. Take care of that burn.

    Haven’t figured out where the girls will sleep, probably under the dining table, yogi jumps on the bed with us

  • exermom
    exermom Posts: 6,526 Member



    Did a spining workout toay The plan for tomorrow is to do a Lower Body Total Body DVD.

    Rori – I can just see you enjoying every minute

    My eye still hurts a bit, I think it’s more allergies than anything else. But it’s a real pain, with the bright sun down here my eyes want to close.


    When the kids were little we’d color eggs, I hid them, we always took baskets to church to be blessed. Oh, the memories

    Allie – HUG

    April – yippee for you and your son. Good blood work but take it easy

    After the spinning workout wet on the elliptical for an hour. I guess my pedometer only registers steps if you pick your foot up. Then took a walk to the grocery store just to put some plastic bags in for recycling then to the dollar store to get a birthday card for Jess. On my way home stopped at the post office to mail the card. Then in the sun and pool only it stared to rain. Then again, this is Florida, in 5 minutes the sun was out.

    Pip – when do you get it? Congrats

    kylia – too bad we can’t bill squirrels! So sorry that happened to you

    Michele
    who is counting down
  • skuehn48
    skuehn48 Posts: 3,045 Member
    B)
  • Machka9
    Machka9 Posts: 25,604 Member
    Lisa - That really is WOW! :o:o:o Amazing luck!
    The wheels of the NHS grind extremely slow. To see the hospital doctor is a minimum of 21 weeks after referral. I am feeling so low about that, that I really am coming around to private treatment. It would take all my savings and it is against my principles. But I do not want to waste away in misery.

    Allie - So sorry about the Lymes. <3

    April -
    Wonderful news! :)

    Love Heather UK xxxxxxxx

    From my experience, those in Allied Health are much more likely to get things moving than a public GP.

    Thus, I went back to my optometrist today and asked her to send a letter to my GP about my ultra-dry eyes and possible Sjogrens. That will have a greater chance of encouraging my GP to send me for further testing than would me making an appointment and going in out of the blue.

    It seems sort of backward to the way it used to be.

    Have you had obtained a referral to a public specialist yet?

    For something like hip replacements here, you'd be waiting a long, long time to see someone and even longer for a surgery. It might be something like 5 years.

    But that's why I have private insurance ... to shorten the wait on notoriously long-wait things.

    M in Oz
  • Machka9
    Machka9 Posts: 25,604 Member
    sh0tzz99 wrote: »
    I forget to start making dinner early enough to be done eating by 6.

    Will catch up with more later. Have a great week!

    Tina in CA

    Why does dinner need to be finished by 6 pm?

    That's about when I get home from work, and we often eat dinner about 7 pm.

    I read something about keeping our brains young. When we become too dependent on technology - mapping/GPS on our phones and in our cars and even calculators, for example, these important parts of our brain eventually atrophy. People who hike on unfamiliar trails often fail to pay attention to visual clues and landmarks as they walk, thinking if they get lost they can find their way back to the trail via their phones. And get nearly hopelessly lost when their phones die or there's no service. Interesting, isn't it?

    I started out a map reader with 911 and working with the county road department and will continue, although I generally glance at online maps before I head out to a new spot to identify cross streets. I still try to use addition, subtraction, multiplication and long division on paper when I'm solving a math problem instead of automatically using a calculator. Makes me wonder if kids who always depended on this technology will ever develop that part of their brain that served us and our ancestors for eons, or maybe they'll develop it in other ways to deal with technology? And does failure of development of this part of the brain alter other parts involving problem solving or something else?

    Who of you still have your Rand McNally US road map? or Metzger maps?

    I still have all my paper maps of places around the world. But I rarely refer to them anymore. I use Google maps.


    I sat glued in my chair yesterday and finished "Lessons in Chemistry". Brought back a lot of painful memories about getting a job in a "man's world", lower pay and the expectations we dealt with not only from men, but from other women as well. It had a very good ending. I always feel guilty when I consume a book in an a day that the author probably labored months or years writing.

    Our age difference shows here. I was often the only woman or one of just a few women in the areas in which I trained and worked, but I don't have any painful memories regarding lower pay and expectations.

    Very early on, when I was 20 and had just got married, I had a few older women (like my grandmother's age) tell me that they supposed I was going to quit working and quit school and be a housewife ... and they were a bit taken aback when I told them that I was not quitting anything! But that was the closest I came to a "man's world" barrier.

    So thank you for paving the way!


    I took another stab at contacting McAfee customer service yesterday. Of course the call went to the Philippines again but this time I had a male on the other end of the line. After telling him repeatedly to SLOW DOWN when he talked or get someone whose native language was English on the line, It helped. I read recently that if a person is speaking to a senior who is hard of hearing, keep your voice low and speak slowly - we lose the upper range as we age so a high pitched female voice can come out garbled.

    He helped me a little bit, at least steered me in the right direction. I did get a few slams in on McAfee's dirty tricks but told him it wasn't his fault and thanks for listening. :p Didn't have to use any "fowl" language, lol.

    It took me a little while, mainly because I didn't have the time, but I figured out how to disable and remove McAfee from my computer. Problem solved!!


    Machka in Oz