WOMEN AGES 50+FOR MAY 2024
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When Jake's 16 year old son came to live with us shortly after we were married, we made some basic house rules and one of them was that no one was allowed to comment on anyone else's food choices.
Lanette, I always have several cans of white meat tuna in water in my cupboard. Now I will eat it with a spoonful of mayonnaise plus some good bread, a bagel, or a serving of cole slaw. Interestingly, it is now the only sea food I'll eat. There was a time when I ate salmon and shrimp and sometimes fish sticks but now I don't.
The diabetes prevention goals look like the goals we all have. We all want to lose weight, get healthier, and keep the weight off. The trick is to do the exercise, eat the right foods, stay away from the wrong foods, and be careful about portion size. Everyone knows that broccoli is better than Ben and Jerry's chocolate therapy ice cream. The problem is how to make myself make the right choice. I'm sure your class will address that soon.
I'm just back from 35 minutes of walking Annie, plus 30 minutes working in the yard with the "help" of dogs. Annie is walking more and better each day. Just made it to 10,000 steps. I'll walk at 5PM with my friend.
Barbie in NW WA
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Stats for the day-
Walks/family- 2hrs 16min 39sec, 115elev, 2.62ap, 77ahr, 91mhr, 6.04mi= 640c
Strava app = 739c
Outside jog- 10.51min, 24elev, 10.48min mi, 146spm, 151aw, 129ahr, 159mhr, 1mi= 107c
Strava app= 123c
Total cal 747
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🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri2 -
So happy for you, Beth!
Flea
Willamette Valley OR1 -
Lisa- I know that it is only part of it,and ive made some good choices at the grocery store ,and I will be charting what I eat and trying to at least get out and start walking 10 min a day..its a start.5
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Welcome new peeps in tha house
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grandmallie wrote: »Lisa- I know that it is only part of it,and ive made some good choices at the grocery store ,and I will be charting what I eat and trying to at least get out and start walking 10 min a day..its a start.
Well done, Allie - I just worry about you, my dear friend, it's been a few tough years for you, with all the issues with your health, and Tracey's babies. I've found that the big drugs have drawbacks as well as benefits, or they have had for me. I hope it's all you hope it will be.3 -
Machka - I never thought about my life as seasons, but it makes sense.
Lisa - thanks for sharing.
Like you, I don’t like a lot of things mixed, casseroles are not my friends.
I don’t like spices, not even pepper.
I won’t eat onions, but will eat the outside of an onion ring. I will eat a caeser salad, but no other salad dressings. For veggies, I’ll eat carrots, peas and corn. Asparagus and broccoli very occasionally and only a couple of bites.
Fruit - strawberries, apples, bananas (as long as they have just become ripe, usually not the next day), raspberries, grapes and watermelon. None cooked though, I don’t eat pies.
Much more that I’m not thinking of right now.
Tina - an inclusive class is what we used to call a special needs class. The difference is the kids spend part of the day in the regular classrooms now.
Ticket resellers are a thing here too. A lot of artists are trying to combat it by limiting the number of tickets sold at a time. I heard one artist is actually going back to a Box Office format. I forget who it was though, it was just on the news a couple weeks ago.
Rita - I would be running the opposite direction.
Barbie - I would probably be as routine with you at home if I lived alone. I do order the same thing at most restaurants.
I love the video.
Beth - I’m so happy for you!
I finished my last day at the Junior High today. I’m going to miss it there. The first week I wondered what I had gotten myself into, but getting to know the kids made a big difference.
One of the teachers told me today that there were 4 girls who had told her how much they liked me, that I listened to them and took an interest in what they were doing. I was shocked, I had had to speak to them a few times.
You never really know if you’re influencing someone or not.
I feel like crap tonight, I’m hoping to feel better tomorrow, I don’t want my 5 days off to be spent sick.
Tracey in Edmonton
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Yay Beth! Hope things continue to go well.
Got part of the gazebo area mowed today and of course it is supposed to rain tomorrow. I did some spraying this evening on areas where we don't want things to grow, areas where we have put rocks and don't want weeds taking over.
Tomorrow is water exercise and we will see if I get a chance to do any yard work.
Everyone take care, Sue in WA4 -
Wrote over two hundred words today. Easier writing, just recounting a pleasant past event. Right now, I'm just making sure I do something, even if it's just one sentence. Aka James Clear, "I'm the kind of person who writes every weekday."
I'm not asking a lot of myself and I'm stopping when the fun is gone.
'Enjoy yourself, it's later than you think. '
Washed my hair in preparation for cuddles after lunch.
Other than that, a quiet day. Hooray!
My friend B, who missed the Zoom yesterday, was outside weeding and lost track of time. No drama, though G was convinced there was.
I made another attempt at buying a bra this morning. I really can't wear a conventional bra, as I have a very broad back and ribcage and always feel as if the life is being crushed out of me by a vice, whatever size I buy. My breasts are not big, so I've been using tight fitting camisole tops to keep everything together. It works reasonably ok, but, in the summer, I don't always want that extra layer. So I'm going to try a new type of very light stretchy seamless bra, in a flesh colour. I have no faith this will be any better, but I can always return it. I've seen it loads of times on YouTube, and the reviews are good. Not sure about my size, but I've gone for XL. I will probably take the padded cups out.
Wish me luck! It will be a game-changer if it works.
Love Heather UK xxxxxxxx6 -
Snowflake1968 wrote: »Machka - I never thought about my life as seasons, but it makes sense.
Tracey in Edmonton
It was interesting to write it down as if it were TV Series Seasons. I had never thought of my life as a story before doing that!
I hope you feel better very soon.
I've been struggling this week ... never have a flu shot and dental work at about the same time. Urg.
Machka in Oz
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cityjaneLondon wrote: »I made another attempt at buying a bra this morning. I really can't wear a conventional bra, as I have a very broad back and ribcage and always feel as if the life is being crushed out of me by a vice, whatever size I buy. My breasts are not big, so I've been using tight fitting camisole tops to keep everything together. It works reasonably ok, but, in the summer, I don't always want that extra layer. So I'm going to try a new type of very light stretchy seamless bra, in a flesh colour. I have no faith this will be any better, but I can always return it. I've seen it loads of times on YouTube, and the reviews are good. Not sure about my size, but I've gone for XL. I will probably take the padded cups out.
Wish me luck! It will be a game-changer if it works.
Love Heather UK xxxxxxxx
It was worth it for me to get professionally fitted.
But for more casual purposes, I go with Bonds.
M in Oz
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LisaInArkansas wrote: »Tracey - I haven't shared all my food fussiness by any means. A short list:
- I like the taste of onions, but hate the texture, so Corey's learned when he's cooking for me to chop them up very small or very large so I can pick them out.
- You already know that green vegetables taste like bitter dirt to me.
- I despise green peppers in particular, they take over everything they get close to, and I don't like the flavor to begin with.
- If I eat lettuce or spaghetti they have to be chopped up very small so they don't stick and make me upchuck later (for those who are new, I had a gastric bypass in 2005).
- Any kind of meat I do eat has to have some kind of sauce with it, or I also have issues with them sticking.
- I do not like bone-in or skin on chicken, hate the tendons and bits and weird bones, they make me gag. Most of the time, I prefer not to know what the chicken used it for while they were alive. Pretty much the same with cows, too. Much prefer ground beef to any other kind of beef.
- Won't eat hot spices like peppers, but do like horseradish, especially in cocktail sauce.
- Cooked fruit is generally nasty. I've learned to put some in cookies for the moisture they bring, but will often pick them out as it's like biting into a blister. Urk.
- On the other hand, I crave salt, and can literally sprinkle it on my hand and lick it.
- I crave sugar, as well, but the gastric bypass left me with a bad reaction to it. Still eat it on occasion, but I do it knowing full well I'll pay for it in the end.
- I am also vividly and stinkily lactose intolerant, as well. Unfortunately, lactaid and beano and the like all make me feel like I have to fart and I can't, and it just gets horrible.
That's all I can think of at the moment.
Whoops, really didn't mean to write a book on that one. Any other fussy eaters?
Hopefully a more productive day ahead. Chillier outside than it was yesterday, so I need to get myself occupied inside this morning. The only excitement this week is my second Skyrizi infusion on Friday. Not sure if there's a third one coming or if I'll move to home injections starting in June. Should know before I leave there Friday. The gastro office is not good about making sure their patients know what happens next with their care, so I have to find out where I can.
Later, my punkins,
Lisa in AR
I couldn't read your list the other day ... I was already feeling too sick. I took one quick glance and saw "green peppers", and had to close your spoiler down or I would have been bringing it up!
I can be a bit fussy too.I like most fruit. I've never had durian, so I'm not sure about that one, but everything else I've had is all right. Prefer raw but cooked is OK.
I like most veggies except green peppers (and I'm not so fond of red or yellow or any other kinds of peppers either) and cooked tomatoes (raw is OK). Most other veggies are OK.
I do not like fungus (mushrooms). Nope. Nope. NOPE!
Grain products are good.
Love nuts, but my body isn't keen on them. They're a great way to speed up my digestive system to a mad sprint.
Dairy is similar ... I like certain kinds of hard cheese and yogurt, and they are OK. But not milk, cream, sour cream, butter, soft cheese, or real ice cream. I used to love going to Old Spaghetti Factory and getting the Fettuccine Alfredo followed by cheesecake with ice cream ... but I couldn't even leave the restaurant without the mad sprint. Oh and all milk smells and tastes sour to me. It could be the freshest milk available, but it still smells sour.
As for meat ... I try to avoid most of it. I'll eat a bit of chicken breast and chicken mince. Occasionally I'll have a bit of beef mince. Once in a while I'll have fresh fish at a fish and chips place. That's about it.
I am not keen on most sauces either ... hate BBQ sauce, tomato sauce (ketchup), sweet & sour sauce and that sort of thing. Most of those sort of sauces are too sweet for me. And I don't like it when people try to hide meat in a sauce. I want to see what I'm eating. If I'm faced with that sort of thing, I scrape the sauce off and cut the meat into tiny pieces so I can analyse it.
But I love Indian food because they have many vegetarian options, the sauces are good (not sweet), and they have the same opinion as I do about mushrooms. Mushrooms are considered a dirty fungus, so they're not included. Indian food is a safe food for me.
I also like vegetarian options of Mexican food - rice, refried beans, lots of veggies in a burrito.
I like salt ... but don't often crave sweet.
And I eat basically the same things each day.
M in Oz
3 -
Good morning, dear girls. I have 2 whole days of no planned activities. I have a minor drama unfolding. I got locked out of my iPhone this morning. It seems that I may have to reset the little blighter, so not looking forward to that.
Barbie; We had our 21 yo niece stay with us when she came home from N Zealand to live. She was not the best guest, so we were glad we set a time limit on the length of her stay.
Tracey: Well done on getting through your practicum with flying colours by the sound of it. I knew you would be good at it. You’re so empathetic.
Heather: I have a love/hate relationship with bras. They seldom feel comfortable. I also have a broad back, and getting one long enough with my cup size seems impossible. I use bra extenders, but they are still not uber comfy. Even getting professionally fitted didn’t help.
Beth: So pleased for you. I hope things continue to go well.
Yesterday I started planting up my summer containers. Hoping to get some more done if the weather holds.
We are going for a booster tomorrow morning. Also looking forward to having granddaughter home from 20 - 29 May. Younger Grandson is also due to come home sometime next week. It will be great to have them all together again.
🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri
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Good morning ladies!
Beth so wonderful!
Tracey hope you feel better. You can really make a difference just with a little listening!
Heather so glad you are able to write!
I've been fighting headaches lately. It feels like a consequence of the weather, but I need to get my glasses checked. So draining. It makes me impatient with my dad.
The mowing service has been lousy so far. They only came once, missed most of the fence, and charged me an extra five bucks. The whole point is to keep my dad from doing it, and he did the whole back yard. The front yard looks pretty bad right now because my dad mowed maybe a third of it and the rest is really long. So maybe the service will come back today. It has been quite wet.
I ordered my bras from Amazon. It was a leap of faith, but I'm a larger rib cage with a small cup size too, and forever wireless. So I got one Warner's cloud nine to try, and then got four more. I need to toss the old ones in the back of the drawer.
I read "The Seven Husbands of Evelyn Hugo" yesterday. An excellent book! Now I've been looking back at my marriage and the seasons of my life. Mostly good, but always some discomfort.
We were part of the change from women as limited people to expanded horizons, and that was challenging. I tried so hard to get a computer security job, got the education and certifications, but nobody would trust a woman for that at the
time. I went through lots of sexual discrimination and harassment. But hopefully I changed expectations somewhat for future generations.
Have a fabulous day! May you be happy, healthy, safe and free!
Annie in Delaware
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Morning all
Im going to get dressed and go pick up groceries.
In my defense I drink a 46 oz of ice water 3-4 times a day so that helps ,Ive lost 4 lbs since yesterday..water im sure..next shot is next Wednesday.3 -
I got walk (in a different area), meditation, some writing done. It got up to 99 degrees yesterday and I’m not acclimatized to it yet so was lethargic from the heat. Forgot to do my Duolingo, and didn’t do my yoga. I really need to get more steady with those two! DH made lamb/veggie soup for dinner yesterday with the left over lamb from Sunday. Yummy!!
I am giving up the wine as one glass a day has expanded too much and now I’m gaining weight rather than losing. I know it’s the wine triggering my night-time hunger. Writing it here so I can be accountable.
I was looking into a program on Foodmap and the gut/biome relation to get healthy. Well I went so far as to schedule an informational video when the program manager emailed me to inform me the cost would be $875 A MONTH!!! I thought it was a misprint so laughingly wrote back “$875?? No Thank You.”” It was not a misprint. So will definitely NOT be trying that!! I was looking for a nutritionist that my insurance would cover to help me figure out a proper diet addressing: diabetes/colitis/CKD. Tricky. I made a spreadsheet comparing all 3 and a list of what I can eat meeting all 3. I need to modify it a bit for easy reading, but will post it here when I get it figured out. Since there are no dieticians or nutritionists near me, this is the next best thing. I’ll figure out my own diet and stay with 1200 calories a day or less not adding in exercise. In theory, that should work. Make my own diet plan! LOL.
Kidney doc in a couple hours today and a small shopping for necessities after and PO. Temperature is supposed to be much lower today, in the 70’s, so I can walk when I’m done with the appointment.
My goals I’ve begun mid-May: Duolingo Spanish daily, Yoga 3/5 days a week, Walk more doing one of the trails here, lose the first 10 pounds starting at 186 by August (if not sooner!). Final weight goal is 150. I feel good there but find it hard to stay there!
RVRita in Roswell where Summer is beginning!6 -
Today is Wear purple for peace (my nightgown is purple!) Remember Sea Monkeys? Did anyone ever have any luck with them? I did them for my kids once. We were able to keep them alive for about 6 months!
Peace my friends!
RVRita in NM
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The diabetes prevention goals look like the goals we all have. We all want to lose weight, get healthier, and keep the weight off. The trick is to do the exercise, eat the right foods, stay away from the wrong foods, and be careful about portion size. Everyone knows that broccoli is better than Ben and Jerry's chocolate therapy ice cream. The problem is how to make myself make the right choice. I'm sure your class will address that soon.
Barbie in NW WA
Barbie - yesterday afternoon, our Diabetes Prevention class leader sent out the lesson for next Monday. Details if anyone is interested:The topic will be activity, getting to 150 minutes per week. These days, I get that knocked out in a few days. But I remember a few months ago when I was on limited walking due to my injured foot, I barely got 3,000 steps per day and none of that was at a moderate to high activity level. Maybe 15 minutes on the sitting elliptical was the activity for the day.
I'm intrigued that she's starting us out on activity instead of diet/nutrition. This is a proven plan, has been going on for several years with mostly successful "graduates".
I also like that we self-report our weight and activity level to her each week. I like having accountability on a regular basis, along with guidance if needed. Unlike WW, where I would struggle and feel like a failure if I weighed in at 1/4 # higher than the previous week ..... and once in maintenance would have to pay if I went over the 2# range, this plan is based on positive enforcement. And support.
Beth - that's great news about your implant. Sounds like you are getting the kinks worked out quickly. Hope that continues.
Annie - very good points that our struggles as females making career inroads in traditionally male fields will help other gals in the future. I look at it that way too. Sorry that mowing service is a disappointment. Is there anyone in your neighborhood that has a more reliable one that might need new customers? I know this is a busy time with lawns. Out here, once the mowing slows down, they offer roof cleaning, pressure washing and other services.
Seasons - I haven't thought much about this, perhaps I'm still in Season 1.
Heading out in a bit. Need to get chicken feed, a few things at the grocery, and then meet my friend M for our monthly lunch. I'm looking forward to the Caesar salad at the little restaurant we always go to.
Make it an awesome day!
Lanette
SW WA State2
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