Get to goal weight in 2024
Replies
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Goal weight for 2024 - 150
5/18/24 - 167.3
5/21/24 164.90 -
5'3" Age 73 Highest weight 165# Sept 2023
Goal weight: 129#
Did great over holidays and Jan with MFP, got down to 144# then started a new job, lots of excuses to eat, now at 148#. Not fun to gain back, and I know I am not having it as challenging as some, but I really want to be at goal weight for how it feels and how I can move and have energy.
I will weigh weekly (Fridays) and post. Thanks for support0 -
Hi everyone, I've really slacked off and have regained several pounds over a period of several weeks. I'm jumping back in right now so I can get back on track. I hope to be within goal range of 135-140 lbs. by my 66th birthday, August 18, 2024, which is 12 weeks from tomorrow. If I don't manage that, it's okay, as long as I can get down to the lower 140's; then it will be another 5 weeks until the first day of fall. I will be posting my progress every Sunday. For tomorrow, May 26th, I will be honest and post my scale stats including my weight, no matter how much I've regained.
I am looking forward with hope and dedication to the weeks ahead!
Best wishes to all on this Memorial Day weekend!
Carole💗1 -
Hi everyone, I am returning for a fresh start and a new dedication. I'm going to do some intentional activity at least five days per week for at least 20 minutes per session. I'm also going to be mindful of nutrition, to avoid most processed foods and to eliminate all alcoholic beverage consumption. My weigh-in in days will be Sundays. I will report my weekly scale stats here in order to stay accountable. This week I weighed in on Monday, but regular weigh-ins will be Sundays going forward. My goal weight is 132-140lbs.
Highest WT: 217.0 lbs. on 2/29/2008
WK 00: 156.4
(Day 01 of "Do Over")
Current change: -00.0 lbs.
(Day 01-05/26/24)
Total change: -00.0 lbs.
(Since restart on 05/26/24)
Best wishes as we share this journey! Have a great week!🌷💕Carole
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2024 Goal: 166 lb
Seven months to lose ___ pounds.
June 1, 2024:
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Goal Weight 2024 - 150
5.31.2024 - 181.3
We can do this!2 -
2024 Goal: 166 lb
Seven months to lose 179.3 pounds.
June 1, 2024: 179.3
June 2 179.5
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2024 Goal: 166 lb
SW 6/1/24 179.3
Seven months to lose 13.3 pounds.
June 3, 2024 179.1
June 10 goal 178.6
June 17 goal 178.1
June 24 goal 177.6
July 1. Goal 177.1
July 8 Goal 176.6
July 15 Goal 176.1 6 weeks
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My Mantra(s):
Things I need to remember daily!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
End of May 220.4 Did not have a good May. Looking forward to June.
Goals and Targets for June
- Tracking/Under Calorie Budget >
Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
- Macros - hit Protein >
Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 80oz minimum >
Pushing myself here and that's ok!
Not less than 70 is acceptable (70 - 100)💧
- Closing my rings M-S🚶🏽10k Steps a bonus!
6/1 220.4
6/8
6/15
6/22
6/29
Total month :
Monthly TrackingJanuary 8.6
February +0.4
March +4.4
April 1.2
May +1.8
June
July
August
September
October
November
December
Total Loss 2024: 3.00 -
Hello everyone ♡ joining late here. I have stagnated at 55lbs down for a while and am ready to lose the last 35. I think I can do it by 2025 ~ add me if you are looking for buddies ♡1
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Hello, I’m Lee.
SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 1830 -
Hello, I’m Lee.
SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 183
6/6: 1800 -
Hi everyone,
Oops! Looks like I went UP in pounds since my last post here; but I'm not giving up!
Her are my scale stats from this morning:
Yeah, it's a little discouraging, but I'm going to hang in there! Hopefully, I will have GOOD news to report next Sunday!
Have a great week!
💗 Carole
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2024 Goal: 166 lb
SW 6/1/24 179.3
Seven months to lose 13.3 pounds.
June 3, 2024 179.1
June 10 goal 178.6 actual 179.1 “Patience, Lil Grasshopper!” Maintenance is better than a gain.
June 17 goal 178.1
June 24 goal 177.6
July 1. Goal 177.1
July 8 Goal 176.6
July 15 Goal 176.1 6 weeks
[
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Hi 👋🏾
I’m starting a bit late, but I’m in for the challenge.
Highest Weight: 256
Current Weight: 234
Goal Weight: 180
I have not been below 200 pounds for over 30 years. I’ve been hovering in the 220-230 range for the last two and a half years, and even got down to 207 in 2021. Hoping to get to goal by the end of the year. Minimally, I would like to be under 200.
I’ve been working out 3-4 days a week for the about a year, but unhealthy eating always sabotages my goals.
Good luck to all of you and me!0 -
Welcome @Syoharris !
Good Luck!0 -
Goal weight for 2024 - 150
5/18/24 - 167.3
5/21/24 164.9
6/14/24 162.90 -
June Start Weight: 157.6
June Goal Weight: 152.0 (or less)
Ultim. Goal Range: 132-140
June 02: 157.6
June 09: 157.6
June 16: 154.4
June 23:
June 30:
Lbs. Lost this wk. 3.2
Lbs. lost in June: 3.2
Have a great week everyone!
💖 Carole1 -
AdahPotatah2024 wrote: »My goal weight keeps getting higher the older I get...I was 132 during most of my 30s and size 7/ 8 so I guess that is what I'd like to be, best case scenerio. I'm 150, now, and still feel pretty good, considering I am a few years away from 50...according to a weight loss center I am big boned as my wrist is over 7 inches!:D I'll go with 140 pounds for 2024 as my ideal weight. 💕
June 18th, I've lost 5 lbs! Doesn't seem like a lot, but it is a big difference for a short lady. 😋
1 -
My Mantra(s):
Things I need to remember daily!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals and Targets for June
- Tracking/Under Calorie Budget >
Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
- Macros - hit Protein >
Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 80oz minimum >
Pushing myself here and that's ok!
Not less than 70 is acceptable (70 - 100)💧
- Closing my rings M-S🚶🏽10k Steps a bonus!
6/1 220.4
6/8 219.2
6/15 221.0
6/22
6/29
Total month :
Been a bit MIA and will continue to be, most likely for the next couple of weeks. My pre-walkthrough is today on my new home and I close in one week and will be moving all next week. I can't wait to get settled!
@Viridian1539 ~ I hope you are doing well.
Hi @bluetail6 & @emberslight Welcome!
@MadisonMolly2017 ~ you are doing well, your goals are achievable.
Welcome @Syoharris - It's been quite sometime for me as well to see below 200. I, too, proved in the last 7 months, working out 6 times a week, that exercise alone doesn't do it. I'm an inconsistent eater. Not all bad foods but more portion control issues. Still a work in progress.
@mjsburcham2001 ~ great numbers this week!
@walela617 ~ impressive numbers for a week! Keep it up!
@Adahpotatah2024 ~ congrats on your loss. 5lbs is a LOT
Monthly TrackingJanuary 8.6
February +0.4
March +4.4
April 1.2
May +1.8
June
July
August
September
October
November
December
Total Loss 2024: 3.01 -
Posted it 2x, oops🙃0
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2024 Goal: 166 lb
SW 6/1/24 179.3
Seven months to lose 13.3 pounds.
June 3, 2024 179.1
June 10 goal 178.6 actual 179.1 “Patience, Lil Grasshopper!” Maintenance is better than a gain.
June 17 goal 178.1 actual 180.2 Eegads!! Wrong direction. Up 0.9 in 17 days
Exercise is going great, but as @itladyee …the food matters. Need to get my food locked down now that exercise and sleep are excellent.
June 24 goal 177.6
July 1. Goal 177.1
July 8 Goal 176.6
July 15 Goal 176.1 6 weeks
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SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 183
6/6: 180
6/15: 177.6
6/20: 177 (Thursdays are my regular W/I day)0 -
Was gone at camp all week for summer staff training and didn't track well - Back up to 188.6 this morning. I will be done again in the next three weeks though!0
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]2024 Goal: 166 lb
SW 6/1/24 179.3
Seven months to lose 13.3 pounds.
June 3, 2024 179.1
June 10 goal 178.6 actual 179.1 “Patience, Lil Grasshopper!” Maintenance is better than a gain.
June 17 goal 178.1 actual 180.2 Eegads!! Wrong direction. Up 0.9 in 17 days
Exercise is going great, but as @itladyee …the food matters. Need to get my food locked down now that exercise and sleep are excellent.
June 24 goal 177.6 actual 180.1
July 1. Goal 177.1
July 8 Goal 176.6
July 15 Goal 176.1 6 weeks
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186.8 today.
36.8 lbs to go, 26 weeks left in the year.
I'm the opposite from you @MadisonMolly2017
Food is easier for me to lock in, it's the exercise and especially the sleep routine that I can't quite seem to get down. But baby steps! I'll get there.0 -
Viridian1539 wrote: »186.8 today.
36.8 lbs to go, 26 weeks left in the year.
I'm the opposite from you @MadisonMolly2017
Food is easier for me to lock in, it's the exercise and especially the sleep routine that I can't quite seem to get down. But baby steps! I'll get there.
Yes you will @Viridian1539 !! Are you an artist?0 -
SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 183
6/6: 180
6/15: 177.6
6/20: 177
6/27: 176.80 -
Hello everyone! I'm jumping back in here with a new Day ONE because I need a fresh start. We have six months remaining for this year and I'd like to get my weight down to 140 (BMI 25) or less by then.
My all-time highest weight was 217.0 lbs. on February 29th, 2008. My height is 5'3" and I will be turning 66 on August 18th of this year.
I will post my scale app stats weekly, beginning Monday, July 1st.
Following my first weigh-in tomorrow morning, each Sunday I will report lbs. lost for the week and lbs. lost since my restart weight on July 1st, 2024.
I will check back in tomorrow morning.
Very best wishes for a wonderful summer!
Let's DO this!
💞 Carole
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