What’s did everyone have for breakfast?
Replies
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Wake up wrap and coffee0
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It's berry season! 😋 Homemade yogurt, fresh picked berries topped with 20g granola. Yum-tastic!2
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I usually have the same thing every morning: a protein shake made with milk, oatmeal, a protein bar, peanut butter, and coffee. Usually I’ll have 70 to 80 grams of protein before 12pm1
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They started my wake up wrap when they saw my car. Had it ready for me with my iced coffee.3
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Nothing yet! I do a late breakfast/early lunch since I'm doing the 18:6 IF plan. But today's food will be Lemon chicken with basmati rice.1
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Not had anything yet this morning, but will be having 2 scrambled eggs and a piece of toast.2
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I'm almost out of coffee and out of half&half, so had 2 cups green tea this morning. About to eat a turkey and cheese sandwich with supergreens.1
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Black coffee ☕️0
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This every day
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My usual breakfast every day:
0.75 cups oatmeal + 0.25 cups frozen blueberries + 1.1 cups 2% milk (not water obviously, I'm not a savage).
0.75 scoop whey protein powder with water (taken separately).
Total 36g protein, 486 calories.2 -
Coffee and avocado toast0
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Darn it! Another rough night. Another McDonald's run. Darn, darn, darn!1
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Eggs (with cottage cheese mixed in) in a wheat tortilla with cheese, ham and spinachs. A few leftover cucumber slices and cherry tomatoes on the side.1
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2 cups coffee with milk and sugar1
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Biscuits and gravy, scrambled eggs, coffee with almond milk.
RAIN! Only 80 degrees1 -
Just a cup of coffee, but probably avocado toast later0
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☕️0
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small breakfast burrito and coffee with cream and sugar2
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Coffee with soy milk, tofu scramble, and vegan biscuits with tempeh sausage gravy. It was delicious! ^_^ I might also have some blueberries here in a little bit.0
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Pb toast, chocolate whey protein powder in grande coffee with heavy whip cream2
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