WOMEN AGES 50+ FOR JULY 2024

Stats for the day-

Walk w/family- 2hrs 12min 53sec, 41elev, 2.71ap, 77ahr, 100mhr, 6.13mi= 566c
Strava app = 751c
Zwift home spin bike- strava stats- 36.13min, 659elev, 143aw, gear30, 16.6amph, 115ahr, 137mhr, 10.02mi= 253c
Strava app= 297c
Zwift stats- 36.13min, 662elev, 143aw, 60arpm, 16.57amph, 10mi= 297c

Total cal 819

Left home at 4:50am and got home before 7:30am, when we left it was 77 degrees.

599599

Haven’t posted in a while. Pool has been around 90. Not very refreshing. Usually went for a walk after dinner

kylia – I can’t wait till I can get a new CPAP and get one that uses cellular

Welcome everyone new

Rebecca – I get the feeling. PJ has not once been to our house and he’s 5 years old. Then again, he’s only been to PA, DE, NJ, and MD. I know that now I regret some of the decisions I made in my youth, and I’m sure our kids will, too. To me, a busy life isn’t really a good excuse not to visit. When my kids were little, we would make a 2 DAY trip every year for a week to visit Vince’s parents. That meant 3 overnight bags (in addition to ours), different clothes etc. But to me, it was worth it. To this day, Jess has a special bond with MIL even tho she’s passed. I didn’t get a call from Denise for this Mother’s Day. I never get a card, I don’t even expect it.

Got a bag of corn today and another dozen. I suspect they might have overcharged me. I’ll maybe ask him next year. Cooked it. Vince is at the lady’s house that he’s helping. Seems some people are interested in the speakers she has from her brother but she was hesitant to have someone come to the house so Vince said that he’d be there when they were there.

Heather – I was just thinking that you haven’t mentioned the spinach feta pie in a while. Glad to see you’re back to it. The store stopped carrying the shirataki noodles but now carry something like it called Miracle Noodle. It’s shelf stable, maybe that’s why

Quiet 4th. Vince was concerned that the kitties would be bothered by the fireworks but that didn’t happen

Got the orthotics that are supposed to help with that callous. Really, I don’t feel a difference. I did put one of those Dr. Schols callous removers on so we shall see if that helps at least some

A friend of mine had an injury to her leg almost a year ago and she can’t get the leg wet. What she does is uses the shower wipes.

Annie – at least now you have a definite diagnosis for your dad. I totally agree with others, don’t mention the fee

We’re going to have a ceramic pool get together next weekend. Just a few of us. I’m thinking we’ll have hamburgers, hot dogs, pulled pork (because I have bbq sauce that Vince isn’t crazy about that I want to use up), I’ll probably be able to get a key lime pie from the soup kitchen and maybe get some rice krispie bars. One of the gals is a vegetarian. I was going to have a vege burger for me, so now I don’t feel so bad.

Lately when I go for my walk in the evening, I wear my bathing suit, work shorts and a top. Then I go in the pool with the idea being that I’d cool off. Only lately that hasn’t happened (pool is 90)

Allie – good news for Tracey that she can see her regular OB

Barbara – yea for showers. These are the protein bars https://www.bing.com/search?FORM=U079DF&PC=U079&q=/ref=sr_1_1_sspa?crid=39JKLUSMK2DFK&dib=eyJ2IjoiMSJ9.nK3Dho38VGZ9nNDmLs4od3qvBO6ZhEk The vanilla dream, I think the calorie count is different for the different flavors

M – yea for no headaches. Glad you got it figured out

Lanette – there’s a lady in our neighborhood who always walks with weights. Many times I’ve gone shopping and laugh to her “see, I’ve got my weights (groceries)”. Oh, I’d be in the water with Yogi, too.

Went to Sam’s for salmon on the 3rd. The line!!! There was no way on this green earth I was going to stand in that line. So I went finally on the 5th. I was the only one at the checkout. Surprising...not

The carpeting in the rooms where the kitties are right now is looking pretty bad, especially since Yoda had a problem with vomiting. We did take him to the vet and what happened is that we changed to the clumping litter and he ate some of it. So that was in his intestines. So we gave him a laxative and he passed it. Now, hopefully, when the kitties have run of the house, we can put down hardwood flooring. If Lisa and Corey can do it, I’m sure Vince and I can

Margaret – Keep meaning to mention how very informative I find your posts

Fell into the “well, I blew it for today, so what the heck” mindset. No more

Started to take my walk and it started to rain. It got heavier and heavier so I cut it short. At first I was going to come home and get an umbrella but it’s raining so hard now that I’m glad I didn’t. Just won’t get my steps in today, but that’s life.

Rita – that festival looks neat

Having a problem with our oven. Well, it IS about 17 years old. The top element stays on so everything gets burned. Well, at least I can use the stovetop and the microwave. Waiting for a repairman to come and give us an estimate. But with the holiday it's taken longer

Ordered some shorts from JCPenney. they should have been in yesterday. I'm thinking that they're in but they didn't give me a call to come pick them up. If I don't hear from them by Mon, I'll give them a call

Regarding news: I depend on Vince to give me the highlights

Carla – we’d love to have you. Boy, I am so sorry about all that you’ve gone thru. You will find so many women here who have been where you are

Picked up my Tigger from ceramics the other night

Well, going to play mahjongg with the kitties. You have no idea how much they like it!!!! And the help!

Michele NC

Today I actually had "appetite correction" happen. I had my salad. Then a bit later I had some leftover sticky rice, some chicken from my roasted chicken I buy at the commissary, along with a steamer bag of veggies. Oh and some La Choy crunchy noodles in there as well as some raw cashews. Well everything fit in my ramen bowl and I mixed it with a splash of heated up chicken stock. I ate about 5 bites and I was like "uugh, I'm full". So its in the fridge for tomorrow. I ate a slice of cheese and an Atkins chai protein shake in a little carton at about 5 pm. Its really yummy for days like today, when I didn't get in as much protein as I should. After I sipped the chai I closed my eating window (in other words started fasting again).
Rebecca
Whidbey
Wa

Moving house with a person with severe traumatic brain injury isn't necessarily like a "normal" move. We opted to take it slow. We had 4.5 months from when we took possession of the house until we had to be out of our rental, and will take the whole of those 4.5 months to complete the move.

With a severe traumatic brain injury, processing time is very slow. So we do one step at a time, and let things process, then do the next step.

So there won't be one big move day, like many/most people do. Instead, there are many, many small move days.

I have taken long weekends (5 days) twice now ... once to do the painting and now this weekend to do a little extra push. Then we'll resume the little bits here and there.

Although it's a bit tiring, it's also keeping us both sane.

M in Oz

Today’s gratitude: no apparent issues from dropping iPhone into the water bowl.
Actually did the planned shoulder PT and BB&B combo this morning, yay me. Skipped dog group for a BBQ/Dance at the Elks. Fun time though the music was too loud and the portions too huge!
Yes, Carol, we’re able to use SOME water, but it still isn’t potable. Joe checked the tanks and said they had enough for me to water some plants this morning. After that, he pumped some more from the stream to the cistern and from the cistern to replenish the tanks. One of us can shower, OR I can water some plants, OR I can do a load of laundry… . I’m thankful the stream is running well. We won’t likely see rain again until October or November. I’m weary of having to rinse dishes and vegetables with store bought water.
Pip your oh-dark-thirty bike rides, Inspiring!
Machka thanks for the stretches meme. I got down on the floor for the first time in months this morning, will try again tonight. Want to be able to get down on the floor in Better Bones and Balance class next week So sorry about your hand.
Tracey, your insight to Annie about the smell, would never have thought of that. Brava for researching placement agencies and applying for jobs.
Lanette thanks for the Dr. Bickman links. Just listened to the first 15 minutes of one and it just confirms my suspicions about my insulin resistance. Now to listen to how to fix!
Terri I’ve been wondering where the great statesmen were… [sigh]
Welcome @carlakringuette ! What a five years! You are a real survivor. Here you’ll find support, ideas, information, and most of all shoulders to cry on and ears to listen when you need to vent or process.
Evelyn glad no ill effects, it was quite a cluster of quakes. I get email notifications from USGS on quakes in the northwest and my inbox was full of them. I’ve never heard an earthquake that sounded like a large truck hitting the house, but in ’89? Loma Prieta sounded like a freight train running through our 5th floor offices. Finding my way to the bathroom in the dark would not be safe. Too many dogs and dog toys to trip over.
Barbie what a lovely, relaxing view!
Debbie every time you mention Aqua Zumba it makes me smile.
Michele, sorry that link took me to some baby wipes. Are the vanilla dream protein bars made by “Genius Gourmet”? Tigger.
Rebecca Oh that Eli. Giving Athena some cuteness competition!
Well, hallelujah. While sitting here the temperature has dropped from 100 to 85 and the evening ocean breeze is making all well. Like Kim, we have no A/C, and depend on the marine layer to keep us comfortable.

Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD Move more than yesterday, fuel better than yesterday, live NOW.
Open heart and mind before mouth.
2024: Strengthen: body, mind, heart-connections.

Good morning all you lovely ladies. I'm sittimg here watching tje sunrise. Feeling happy & content. Things are getting back to "normal" around here and it feels great.

You see when we lost our house to the Hurricane our church & libray was flooded too. The whole town was a mess. Yesterday we had our first potluck in 2 years. It was awesome Lots of food to navigate. naturally. Didn't do too bad cuz it was so hot.
Hubby grilled BBQ chicken right before. That was our contribution. Lots of laughter during the trivia games. Fun times.

Gettimg ready to do our yoga then we're off to church then scoop up Daddy for lunch with my guys (Daddy & Hubby) We will probably let PawPaw aka Daddy "cook" which means fish poboys. I'll pass on the onion rings and will swap my Dr Pepper addiction for a water
Hubby has to drink 68 oz of water & for awhile I was keeping up with him but the Dr Peppers have sliped back in. To counter that I'll put just a splash of fruit juice (grape. pinespple or apple) in sparkling water & pretemd it's a soft drink.

Have to finish our menu for the week and make a grocery run.

Ot's so mice to be back in our routine again.

It's so hot & humid. I can gatden real early or in spurts of 15 -30 minutes or wait til 8:30 pm. Still too hot & humid for our walks.

Looking forward to some gardening for exercise, piano for stress relief & I might even get to read my book today.

Ya'll are a lively group. Looking forward to getting to know everyone.

Anyone else from southern USA?!

I'm from south Louisiana. New Orleans area.

Anybody find any good healthy and tasty recipes layely?

Carla in Louisiana

Hello, my chicks,

Another quiet day in the offing? Probably. I'm OK with it. I took two naps yesterday, sent Corey off to the grocery store and read an entire book. He was in and out of his chair all day, picking tomatoes and carrots, roasting, cooking and canning and reading his book in between. I... was not. Then I still slept nearly 7 hours last night.

Funny - so many people yearn for this kind of life, and I have had such a hard time just getting here, protesting the whole way. Ah well. Apparently you must have a quiet heart and mind to have a quiet life, and I am closer right now to having those things than I've ever been.

My husband and a few very good friends have told me that I've changed in the last few years--I know that some of it came out of stepping away from work four years ago, and more came out of getting sick. I like knowing that something of lasting benefit may come from years of adversity besides just moving this uncurable illness to stillness.

As an aside, I'm not sure I'll ever be able to call Crohn's subsiding as "going into remission." It smacks far too much of competing with cancer for severity, when that's not true at all. Anyway...

Welcome to those who are new to the thread - we're glad you're here. There is support a-plenty. Speaking of which:

Rebecca: Hard for me to comment on your sandwich, as it's so far away from my eating patterns, but it's super easy to comment on the grands! The pictures of Eli and Athena are so wonderful. He's growing so fast, and I hope they're having enormous fun together. Our siblings are so important as we grow and later, as we age. So pleased to see you logging again, too. It's such a key for us to know what's going in our bodies.

Annie: Thank you for your comment on my getting better. Still much thought and many hugs wrapped around you as you deal with life as a caretaker for your dad.

Carla in Louisiana: I'm so glad you were able to find your way back to us! Your life has been in a whirl for a long time, and a steady hand extended from a group like this one can be a keystone to building the healthier life you're trying to find. No recipes from me, I'm afraid. My husband's the cook--I'm just the sous chef! I was raised in Deep East Texas, about an hour and a half from Shreveport, so not quite your neck of the woods, but close!

Heather: So pleased to see that things went well with Sue.

Corey's just up and around here just past 7 a.m., so I'll ferry a few cups of coffee to him the next few hours. Got one load of laundry going, but other than that, time to dive back in to another book, or go work on the quilt. Hope it's a peaceful Sunday for all, whether past, present or future.

Later, y'all,
Love,
Lisa in AR

Art this afternoon with the girls. I managed to complete my painting.


Sue is coming back in August with a lasagne to help look after me.

Love Heather UK xxxxxx

Today is Chocolate, strawberry Sunday and macaroni. I will have pasta fasoli, for dinner and a strawberry Italian ice today to celebrate!






RVRita in Roswell working the paybooth for the 3rd day in a row. My back is yelling at me!!

Heather I love the shifting perspectives in that painting! You have excelled at so many styles!

Lisa thank you. I'm doing the best I can for my dad, but it's not perfect. One of the next things is a party for his 90th birthday. I hate entertaining, but I can do this much. My sister will be here so that's a big help.

And there's his car paperwork. And I still need to update his beneficiaries. I'm doing okay at the daily stuff but I need to push on the projects.

And I need to call the doctor about trying a medication memantine. At first we thought the meds were pointless, but it might give him an extra six months at home.

And I need to get Teddy to the vet and me to the doctor. Always more to be done.

Annie in Delaware