SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation
Replies
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Summer 2024 weight loss challenge- July, August & September.
July 1st / 12st 13lbs
July 8th /
July 15th /
July 22nd /
July 29th /
JULY LOSS /
Aug 5th /
Aug 12th /
Aug 19th /
Aug 26th /
AUG LOSS /
Sep 2nd /
Sep 9th /
Sep 16th /
Sep 23rd /
Sep 30th /
SEP LOSS /
1 -
I’m back, again. Thank you to the creator of this challenge. I joined late in the Apr-Jun one and found it to be very motivating.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 62
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE beginning July 1: 153.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 140.6 (-13 lbs= about 1 lb per week-over 13 weeks)
July 1: 153.6
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30;
Sept Goal:
Sept Actual:
Sept Loss:
Weight loss for the last week:
Current challenge loss:3 -
2
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145
YOUR CHALLENGE WEIGHT LOSS GOAL:140
*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
*I quit drinking cream/sugar after 2 cups of coffee..most days
*I've been trying to eat breakfast most days, but haven't noticed any differences.
*Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight. This has recently morphed into eating 1-2 tofu meals per week which I do think took off a pound or 2!
JULY 1: 145
JULY 5: 145
*5 days into my "Dry July". I am pretty careful about sticking to recommended 1-2 per day and no more than 5 per week so it'll be interesting,for me, to see if I notice any differences!
Trying to figure out what small changes I can make to drop these last 10 pounds without worrying over every calorie. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🌻3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
{Monday weigh-ins are at 5:30 and are brutal; changing to Wednesdays
July 1: 175.4
July 3: 173.6
July 10:
July 17:
July 24:
July 31:
July Goal: 168
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 31:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Hi everyone,
I got "sticker shock" when I stepped on the scale this morning! I was "good" until the 4th, but then: "Blame it on the barbecue!" (Plus, I had trouble "reining it in" on Friday and Saturday.) On the plus side. I had no alcoholic beverages at all.
I will hold off reporting until tomorrow, Monday, July 8th. Hopefully, the scale will then show that I at least maintained, once I get rid of all the excess fluid and sodium. (I will report my stats regardless.)
Enjoy your day and have a great week!
💗 Carole3 -
I'd like to join. 😊3
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STARTING WEIGHT AND DATE WITH MFP: 216.2lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 204lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 175lbs
(Wednesday Weigh-in)
July 1: 204
July 10:
July 17:
July 24:
July 31:
July Goal: 195
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78 kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 78 kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 60 kg
July 1: 74,2 kg
July 8: 73,2 kg
July 15:
July 22:
July 29:
July Goal: 70 kg
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 65 kg
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 60 kg
September Actual:
September Loss:4 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.6 lbs (5'2", Female, approaching 48yrs)
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs.
July 1: 178.6 👈 SW
July 8: 177.4 👇
July 15:
July 22:
July 29:
July Goal: 170.6 (4 lbs)
July Actual:
July Loss:
I'm new to this challenge (tried it in March), struggling with menopause weight gain & extreme loss of motivation & energy. Thank you for the support!😊5 -
Hi everyone! I’m 34 years old and 164 cm (5’ 4,5”). I have a very sedentary life, since I am a PhD researcher. I work mostly from home. Sometimes I go to the gym 2-3 times in a week, but sometimes I don’t go for weeks. I don’t have a routine. I have been sick for a couple of months, it keeps me away from the gym. I’m hoping to get back soon.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 105 kg (20 June)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 104.2 kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 6.2 kg
July 1: 104.2 kg
July 8: 102.4 kg
July 15:
July 22:
July 29:
July Goal: 102 kg
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 100 kg
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 98 kg
September Actual:
September Loss:
Weight loss for this week: 1.8 kg
Current challenge loss: 1.8 kg
Challenge Weight loss goal: 6.2 kg2 -
Summer 2024 weight loss challenge- July, August & September.
July 1st / 12st 13lbs
July 8th / 12st 11lbs
July 15th /
July 22nd /
July 29th /
JULY LOSS /
Aug 5th /
Aug 12th /
Aug 19th /
Aug 26th /
AUG LOSS /
Sep 2nd /
Sep 9th /
Sep 16th /
Sep 23rd /
Sep 30th /
SEP LOSS /
2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):165 4/16/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
July 1: 164.2
July 8: 162.6
July 15:
July 22:
July 29:
July Goal: 158
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 145
4 -
Man, I didn't do so good this week- MAJOR stressors in my life right now!
I NEED to NOT use food as a stress reliever !!
July 1: 203 lbs
July 8: 203 lbs
July 15:
July 22:
July 29:
July Goal:195
July Actual:
July Loss:3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 62
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE beginning July 1: 153.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 140.6 (-13 lbs= about 1 lb per week-over 13 weeks)
July 1: 153.6
July 8: 152.6
July 15:
July 22:
July 29:
July Goal: 149
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30;
Sept Goal:
Sept Actual:
Sept Loss:
Weight loss for the last week: 1 lb
Current challenge loss:3 -
PickYourDestiny_Fitness wrote: »I'd like to join. 😊
@PickYourDestiny_Fitness and @Tbirdgal_Stef Welcome to the group. It's wonderful to have you here!2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)- I hope to type my weight in pink A LOT more often this month! Good luck to you all during July. Lets be Unstoppable!
07/08-189.2-(Trend Weight: 187.2)- Enough is Enough. Turning it all around today. The 4 day holiday weekend is over and the real work begins again!
07/15-xxxxx-(Trend Weight: xxxxx)-
07/22-xxxxx-(Trend Weight: xxxxx)-
07/29-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual:
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/05-xxxxx-(Trend Weight: xxxxx)-
08/12-xxxxx-(Trend Weight: xxxxx)-
08/19-xxxxx-(Trend Weight: xxxxx)-
08/26-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: xxxxx (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/02-xxxxx-(Trend Weight: xxxxx)-
09/09-xxxxx-(Trend Weight: xxxxx)-
09/16-xxxxx-(Trend Weight: xxxxx)-
09/23-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on July 22,2012.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:206.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 I don’t know about this goal. I’m having a total knee replacement on July 17.
July 1: 206.8
July 8: 206.8 Well as odd as it sounds I am happy with this weight. I have been up all week and decided yesterday that I need to get back on track. My goal of losing weight before my knee surgery unfortunately is not going to happen. I really struggle with weight loss especially in the summer when there are lots of extra good things to eat. Total knee replacement is on July 17 and I am traveling this weekend again to see friends.
July 15:
July 22:
July 29:
July Goal:
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:0
Current challenge loss:
Challenge Weight loss goal: 7 lbs.3 -
STARTING DATE WITH MFP: 2015???
HIGHEST WEIGHT:373LBS
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
YOUR CHALLENGE WEIGHT LOSS GOAL: LOSE 30LBS
July 1: 319.6lbs
July 8: 319.8lb ( Sometimes, I really hate salt. )
July 15:
July 22:
July 29:
July Goal: 309.6lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 289.6lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
2 -
@newdeedoo Check out “Allen Carr’s Easy Way to Quit Emotional Eating” (book/audiobook). It changed my life.1
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Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): 256 (gained 14.3 pounds fourth year)
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks
July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 :
July 22 :
July 29 :
July Goal: 251.9
July Actual:
July Loss:
August 05 :
August 12 :
August 19 :
August 26 :
August Goal: 247.2
August Actual:
August Loss:
September 02 :
September 09 :
September 16 :
September 23 :
September 30 :
September Goal: 240.0
September Actual:
September Loss:
This week's weight loss: lost 0.8 lbs
Current challenge weight loss: lost 0.8 lbs in 1 week
Challenge weight loss goal: 16.7 lbs in 13 weeks5 -
Tbirdgal_Stef wrote: »CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.6 lbs(5'2", Female, approaching 48yrs)YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs.struggling with menopause weight gain & extreme loss of motivation & energy. Thank you for the support!😊
July 1: 178.6 👈 SW
July 8: 177.4 👇
July 15:
July 22:
July 29:
July Goal: 170.6 (4 lbs)
July Actual:
July Loss:
I'm new to this challenge (tried it in March),
Me too! We could be twins...except your start weight is sort of my goal weight for this challenge! 🤣3 -
deepwoodslady wrote: »PickYourDestiny_Fitness wrote: »I'd like to join. 😊
@PickYourDestiny_Fitness and @Tbirdgal_Stef Welcome to the group. It's wonderful to have you here!
Thank you! 😊1 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 186.2 lbs
Challenge goal weight: 169 lbs (-17.2 lbs)
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15:
July 22:
(July 31: )
July Goal: 179.9 lbs
July Actual:
July Change: +0.3 lbs
(August 1:)
August 5:
August 12:
August 19:
August 26:
(August 31:)
August Goal: 174.4 lbs
August Actual:
August Change:
(September 1:)
September 9:
September 16:
September 23:
September 30:
September Goal: 169 lbs
September Actual:
September Change:
Challenge final weight:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖1 -
Hi All,
Can I join you for this summer?
I'm a very busy mom of five; 5'2" tall. I started at about 160 lbs after my last baby 4 years ago, and reached my goal weight last February I think. I maintained until recently. Over the past couple months I've started slacking off and eating more, and I've steadily gained; and it will continue if I don't get back on track now. Some good accountability would really help for me to not get derailed, and to get me back to where I'd like to be. I'd like to see where I am at the end of September.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): July 2020 at 160 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 128.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 121.0 (My ultimate goal weight, I think. My original UGW was 124-125, but I was around 120-122 for a little while and it was nice. So I'll shoot for that. If it's just unrealistic, I'll bump it up a bit.)
July 8: 128.6
July 15:
July 22:
July 29:
July Goal: 125.6
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP:
75.5 kg/166.45 lb (Nov 2019)
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
80 kg/176.37 lb
MY CHALLENGE WEIGHT LOSS GOAL:
77 kg/169.76
July 1: 80 kg/176.37 lb
July 8: 80.1 kg/176.59 lb
July 15:
July 22:
July 29:
July Goal: 79 kg
July Actual:
July Loss:August 5:Weight loss for this week: (+0.1)
August 12:
August 19:
August 26:
August Goal: 78 kg
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 77 kg/169.76 lb
September Actual:
September Loss:
Current challenge loss: -
Challenge Weight loss goal: 3 kg/6 lb1 -
HIGHEST WEIGHT AND DATE: 217.0 lbs. on 2/29/2008
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.0
MY WEIGHT LOSS GOAL: 17-25 lbs. (WT: 148.0 lbs. by 07/31/24; 140 lbs. or less by 12/31/2024
JUL 01: 157.0
JUL 08: 153.4
WK 01 LOSS: 03.6
TOTAL LOSS: 03.6
Have a great week!
💗 Carole
5 -
SW:253
July 1: 240
July 8: 239.2
July 15:
July 22:
July 29:
Going on a 10 day road trip in July so it might be hard to lose but I'm going to try.
July Goal: 235
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15:
July 22:
July 29:
July 31:
Good luck everyone.
Chris2 -
STARTING WEIGHT AND DATE WITH MFP: 216.2lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 204lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 175lbs (Wednesday Weigh-in)
July 1: 204
July 10: 200.8
July 17:
July 24:
July 31:
July Goal: 195
July Actual:
July Loss: 3.2
August 7:
August 14:
August 21:
August 28:
August Goal: 185
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 175
September Actual:
September Loss:
Weight loss for this week: 3.2lb
Current challenge loss: 3.2lb
Challenge Weight loss goal: 29lb
3
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