😀😀😀***JULY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
-
July Start weight: 220.50
July goal weight:215
Ultimate goal weight: 190 (to start)
July 1: 220.50
July 8: 218.75
July 15:
July 22:
July 29:5 -
July Start Weight: 139
July Goal Weight: 135
Ultimate Goal Weight: 130
July 3: 139
July 10: 138
July 15:
July 22:
July 29:
July 31:
4 -
June was a tough month. I felt off track and over the last couple of weeks, I was eating and exercising in maintenance. I'm really pushing to get back on track in July. I have a vacation coming up at the end of August and hope to finally get back in the 100 club. It's been a while!
Original (9/6/2023): 241.2
July Start Weight: 207
July Goal Weight: 202
Goal Weight: 160
July 1: 207
July 3: 206.6
July 10: 205.6
July 17:
July 24:
July 31:5 -
July Start Weight: 124 lbs
July Goal Weight: 119lbs
Ultimate Goal Weight: 114lbs
July 1: late
July 8: late
July 15:
July 22:
July 29:
July 31:3 -
July Start Weight: 334.9 lbs
July Goal Weight: 325 lbs
Ultimate Goal Weight: 175 lbs
July 1: 334.9 lbs
July 6:
July 13: 332.8 lbs
July 20:
July 27:
July 31:3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from June 30th ): 187.0
Goal Weight: 183.0 (4 pound loss)
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/07-DNW-(Trend Weight: DNW)- I feel soft, squishy and pudgy after this 4 day holiday weekend. Lots of food and celebrations. I have absolutely no desire to see the scale this morning as I know that most of the damage will be temporary weight and water weight which should resolve itself within a few days. I’ll aim for a good and honest weight next week without all the bloat.
07/14-189.4-(Trend Weight: 188.6)- DD and DGS leave this evening. That should help my daily plan. Prayers to President Trump and all the families facing loss and devastation. America needs our prayers right now. God Bless the USA.
07/21-xxxxx-(Trend Weight: xxxxx)-
07/28-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
July Start Weight: 147.5 lbs
July Goal Weight: 145.5 lbs
Ultimate Goal Weight: 140 lbs
July 1: 147.5 lbs
July 8: 146 lbs
July 15: 146 lbs
July 22:
July 29:
July 31:4 -
July Start Weight: 104.2 kg
July Goal Weight: 102 kg
Ultimate Goal Weight: 70 kg
July 1: 104.2 kg
July 8: 102.4 kg (this was quick)
July 15: 102.9 kg (on period and antibiotics)
July 22:
July 29:
July 31:2 -
Heaviest: 235
July Start Weight: 229
July Goal Weight: 226 (Goal was established last week with 1-2lbs/wk ave)
July progress: -4.4 lbs
Ultimate Goal Weight: 175
July 1: 229
July 8: 228.5
July 15: 224.6
July 22:
July 29:
July 31:
Great week for me, I hit my July goal I had planned at the end of June. I'm not going to adjust the goal since I feel its realistic in the long run, and the weight loss rate I'm losing at isn't fully sustainable. However, I will take every WIN I get.8 -
July Start Weight: 208.9
July Goal Weight: 199.9
Ultimate Goal Weight: 173
July 1: 208.9
July 8: 207.0
July 15:203.9
July 22:
July 29:
July 31:5 -
July Start Weight: 164.2lbs
July Goal Weight: 158 lbs
Ultimate Goal Weight: 135 lbs
July 1: 164.2 lbs
July 8: 162.6 lbs
July 15: 162 lbs
July 22:
July 29:
July 31:6 -
Hi Everybody!
July Start Weight: 148
July Goal Weight: 140
Ultimate Goal Weight: 139
July 1: 148
July 8: 147
July 15:145
July 22:
July 29:
July 31:6 -
Start Weight: 200.6 lbs
Ultimate Goal Weight: 155 lbs
March: -9 lbs
April: +5.4 lbs
May: -1.6 lbs
June: +3.6 lbs
July Start Weight: 195.2 lbs
July Goal Weight: 185.2 lbs
Ultimate Goal Weight: 155 lbs
Jul 1: 195.2
Jul 8: 191.4
Jul 15: 191.4
Jul 22:
Jul 29:
Jul 31:
I think it’s water. But, staying buckled down! Not going to waiver!
“Deferred joys purchased by sacrifice are always sweetest and most enduring.” ~Archbishop Fulton Sheen5 -
July Start Weight: 124 lbs
July Goal Weight: 119lbs
Ultimate Goal Weight: 114lbs
July 1: late
July 8: late
July 15: 124.4lbs
July 22:
July 29:
July 31:4 -
If I reach my goal it will be the first time in the twenties since about 1992, that would be so awesome. Best of luck to everyone.
July Start weight: 233.3
July goal weight:229.3
Ultimate Goal WT: 200.0
July 1: 233.3
July 8: 233.3 I guess on the bright side I didn't gain anything.
July 15:232.0
July 22:
July 29:
Lbs lost YTD: - 28.15 -
July Start Weight: 84.5 kg
July Goal Weight: 82.5 kg
Ultimate Goal Weight: 63 kg
July 1: 84.5 kg
July 8: 83.7 kg (- 0.8kg)
July 15: 83.1 kg (-0.6kg)
July 22:
July 29:
July 31:6 -
July Start Weight: 186.2 lbs
July Goal Weight: 179.9 lbs
Long-Term Goal Weight: 140 lbs
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22:
July 29:
July 31:
Weight change this month: +6.7 lbs
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖3 -
July Start Weight: 63,85 kg
July Goal Weight: 62,50 kg
Ultimate Goal Weight: 60 kg
July 1: 63,85 kg
July 8: 63,50 kg
July 15: 63,35 kg
July 22:
July 29:
July 31:4 -
Hi! I know I am a little late to the party..but hoping I can still join..have decided that today is THE DAY! Fed up looking for clothes that cover me instead of compliment me, embarrassed at being an older mum, worried for my health. This Summer I am going to be happy and healthy - it all starts here..x
July Start:13 stone (182 Ilbs / 83 kg)
July Goal: 12 stone (168 llbs / 76 kg)
Ultimate Goal: 11 stone (154 llbs / 70 kg)
July 1: ..
July 8: ...
July 15: 13 stone (182llbs / 83kg)
July 22:
July 29:
July 31:
5 -
July Start Weight: 139
July Goal Weight: 135
Ultimate Goal Weight: 130
July 3: 139
July 10: 138
July 17: 139
July 22:
July 29:
July 31:2 -
Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22:
July 29:
July 31:
Good luck everyone.
Chris0 -
June was a tough month. I felt off track and over the last couple of weeks, I was eating and exercising in maintenance. I'm really pushing to get back on track in July. I have a vacation coming up at the end of August and hope to finally get back in the 100 club. It's been a while!
Original (9/6/2023): 241.2
July Start Weight: 207
July Goal Weight: 202
Goal Weight: 160
July 1: 207
July 3: 206.6
July 10: 205.6
July 17: 203
July 24:
July 31:4 -
Not doing great on the losing front with summer house renovation decisions (almost over) and some travel for fun….
This week I buckled down and started focusing on planning meals ahead of time and counting calories in MFP. Feeling better and aiming to see a loss next week!
July Start Weight: 148 (updated)
July Goal Weight: 144
Ultimate Goal Weight: 136
July 1: 148
July 8: 148.9
July 15: 149 (post vacation)
July 22:
July 29:
July 31:3 -
July Start weight: 220.50
July goal weight:215
Ultimate goal weight: 190 (to start)
July 1: 220.50
July 8: 218.75
July 15: 221
July 22:
July 29:2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018): 168.2
January 1, 2024 Weight: 150.0 (10-day average 146.8)
June 30 (Starting Weight for this challenge): 155.8 (10-day average 154.2)
June goal: Get back to lower end of maintenance weight range
Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)
I report scale weight and (ten day average weight), and I post on Saturdays.
June 30: 155.8 (10-day average 154.2)
July 6: 155.8 (10-day average 155.6)
July 13 16: 153.2 (10-day average 154.5) - away from scale on Saturday
July 20: 151.0 (10-day average 152.9)
July 27:
August 3:
Total loss for July: 1.3 pounds.
I finally feel like I'm getting control again after a bad June. I am down 2.8 pounds for the year. This isn't great, but at least I'm turning it back around.
Stick to it!2 -
Fiona2410P wrote: »Hi! I know I am a little late to the party..but hoping I can still join..have decided that today is THE DAY! Fed up looking for clothes that cover me instead of compliment me, embarrassed at being an older mum, worried for my health. This Summer I am going to be happy and healthy - it all starts here..x
July Start:13 stone (182 Ilbs / 83 kg)
July Goal: 12 stone (168 llbs / 76 kg)
Ultimate Goal: 11 stone (154 llbs / 70 kg)
July 1: ..
July 8: ...
July 15: 13 stone (182llbs / 83kg)
July 22:
July 29:
July 31:
@Fiona2410P Thanks for joining us. It is wonderful that you are here!1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from June 30th ): 187.0
Goal Weight: 183.0 (4 pound loss)
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/07-DNW-(Trend Weight: DNW)-
07/14-189.4-(Trend Weight: 188.6)- DD and DGS leave this evening. That should help my daily plan. Prayers to President Trump and all the families facing loss and devastation. America needs our prayers right now. God Bless the USA.
07/21-188.0-(Trend Weight: 188.5)- I made more progress through the week but managed to sabotage it yesterday eating lunch while out-of-town and eating too many snacks last night. Still down a tad from last week but feel like I’m dog paddling when I could be doing breast strokes.
07/28-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
Heaviest: 235
July Start Weight: 229
July Goal Weight: 226
July progress: -5.6 lbs
Ultimate Goal Weight: 175
July 1: 229
July 8: 228.5
July 15: 224.6
July 22: 223.4
July 29:
July 31:
Good week, I was hoping for a higher loss, but a 1.2lb loss is on par with what my plan was of 1-2lbs per week and is the realistic number. With one more weigh-in officially left in the month, I'm really happy so far. I've managed to stay disciplined with my food, and found some really good lower cal, high protein meals that are awesome. Looking to finish out the month strong.5 -
Hi Everybody!
July Start Weight: 148
July Goal Weight: 140
Ultimate Goal Weight: 139
July 1: 148
July 8: 147
July 15:144
July 22:
July 29:
July 31:4 -
July Start Weight: 186.2 lbs
July Goal Weight: 179.9 lbs
Long-Term Goal Weight: 140 lbs
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22: 188 lbs
July 29:
July 31:
Weight change this month: +1.8 lbs
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions