SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
{Monday weigh-ins are at 5:30 and are brutal; changing to Wednesdays

July 1: 175.4
July 3: 173.6
July 10: 173.2
July 17:
July 24:
July 31:

July Goal: 168
July Actual:
July Loss:

@marcee3b Thanks for joining us. It's so nice to have you here!

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78 kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 78 kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 60 kg

July 1: 74,2 kg
July 8: 73,2 kg
July 15: 72,4 kg
July 22:
July 29:

July Goal: 70 kg
July Actual:
July Loss:

August 5:
August 12:
August 19:
August 26:

August Goal: 65 kg
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal: 60 kg
September Actual:
September Loss:

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):165 4/16/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 145

July 1: 164.2
July 8: 162.6
July 15: 162
July 22:
July 29:

July Goal: 158
July Actual:
July Loss:

August 5:
August 12:
August 19:
August 26:

August Goal:
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal:
September Actual:
September Loss:


Weight loss for this week: .6
Current challenge loss:
Challenge Weight loss goal: 145

Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): 256 (gained 14.3 pounds fourth year)
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks


July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 : 257.3 : ↑ 1.4
July 22 :
July 29 :

July Goal: 251.9

My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-187.0-(Trend Weight: 186.6)-

07/08-189.2-(Trend Weight: 187.2)- Enough is Enough. Turning it all around today. The 4 day holiday weekend is over and the real work begins again!

07/15-189.4-(Trend Weight: 188.6)- No progress whatsoever. In fact, my trend weight is going through the roof. My DD and DGS have been staying with me 4 days per week. She is the size Triple Zero that literally carries around totes (yes, plural) of multiple snack foods. She shares way too much. Like Joyce Meyer once said, I need a “backbone” not a “wishbone”. So I’ve got to stop wishing that I can get away with eating bad stuff and start saying NO to it. I have a good plan, I just need to stick to it no matter who is around or what they are eating!!!! Clearly I don’t have her youthful metabolism.


07/22-xxxxx-(Trend Weight: xxxxx)-

07/29-xxxxx-(Trend Weight: xxxxx)-

07/31-xxxxx-(Trend Weight: xxxxx)-



July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual:
Cumulative Weight Loss so Far: xxxxx

Challenge Weeks to come

STARTING WEIGHT AND DATE WITH MFP:
75.5 kg/166.45 lb (Nov 2019)
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
80 kg/176.37 lb
MY CHALLENGE WEIGHT LOSS GOAL:
77 kg/169.76

July 1: 80 kg/176.37 lb
July 8: 80.1 kg/176.59 lb
July 15: 80.1 kg/176.59 lb
July 22:
July 29:

July Goal: 79 kg
July Actual:
July Loss: Weight loss for this week: (+0.1)
Current challenge loss: -
Challenge Weight loss goal: 3 kg/6 lb

I did go down to 79.7 kg on Friday but went back up over the weekend. It could have been worse after all I consumed yesterday ☺️

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:214
YOUR CHALLENGE WEIGHT LOSS GOAL:


July 8: 215
July 15: 214.2
July 22:
July 29:

July Goal: 210
July Actual:
July Loss:

August 5:
August 12:
August 19:
August 26:

August Goal:
August Actual:
August Loss:

September 2:
September 9:
September 16:
September 23:
September 30:

September Goal:
September Actual:
September Loss:


Weight loss for this week: .8
Current challenge loss:

STARTING WEIGHT AND DATE WITH MFP: 216.2lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 204lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 175lbs

(Wednesday Weigh-in)

July 1: 204
July 10: 200.8
July 17: 198.8
July 24:
July 31:

July Goal: 195
July Actual:
July Loss: 5.2

August 7:
August 14:
August 21:
August 28:

August Goal: 185
August Actual:
August Loss:

September 4:
September 11:
September 18:
September 25:
September 30:

September Goal: 175
September Actual:
September Loss:


Weight loss for this week: 2lb
Current challenge loss: 5.2lb
Challenge Weight loss goal: 29lb


Out of the 200's at last!

Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22:
July 29:
July 31:
Good luck everyone.
Chris

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145
YOUR CHALLENGE WEIGHT LOSS GOAL:140

*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
*I quit drinking cream/sugar after 2 cups of coffee..most days
*I've been trying to eat breakfast most days, but haven't noticed any differences.
*Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight. This has recently morphed into eating 1-2 tofu meals per week which I do think took off a pound or 2!

JULY 1: 145
JULY 5: 145
*5 days into my "Dry July". I am pretty careful about sticking to recommended 1-2 per day and no more than 5 per week so it'll be interesting,for me, to see if I notice any differences!

JULY20: 146
"Dry July" is not helping any because I bought a fiesta pack of Jaritos and have been splitting one with my daughter almost every day or having some other cold, sugary drink!🌞😅

Trying to figure out what small changes I can make to drop these last 10 pounds without worrying over every calorie. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.

Wishing everyone the best with this challenge! 🌻

@PickYourDestiny_Fitness Woo Hoo! Congratulations on Onederland! You crushed it!