SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation
Replies
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Hi All,
Can I join you for this summer?
I'm a very busy mom of five; 5'2" tall. I started at about 160 lbs after my last baby 4 years ago, and reached my goal weight last February I think. I maintained until recently. Over the past couple months I've started slacking off and eating more, and I've steadily gained; and it will continue if I don't get back on track now. Some good accountability would really help for me to not get derailed, and to get me back to where I'd like to be. I'd like to see where I am at the end of September.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): July 2020 at 160 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 128.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 121.0 (My ultimate goal weight, I think. My original UGW was 124-125, but I was around 120-122 for a little while and it was nice. So I'll shoot for that. If it's just unrealistic, I'll bump it up a bit.)
July 8: 128.6
July 15: 125.6
July 22: 127.2 We were traveling all last week, and I didn't log or try to eat well. My plan is to get back to it starting today.
July 29:
July Goal: 125.6
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Hello,
I have been struggling to reach my goal weight. I am trying to build some muscle so I know that I will see my weight fluctuate (which is just annoying but I get it). My goal overall is to tone up. I just had a small foot procedure so I can’t exercise yet, however I am motivated to start. Good luck to all. Start date 7/19.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 150 MFP 2013
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 140
July 1: NA
July 8: NA
July 15: NA
July 22: 153.5
July 29:
July Goal: 3 lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 8lbs
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 8lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): 256 (gained 14.3 pounds fourth year)
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks
July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 : 257.3 : ↑ 1.4
July 22 : 256.7 : ↓ 0.6
July 29 :
July Goal: 251.94 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 186.2 lbs
Challenge goal weight: 169 lbs (-17.2 lbs)
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22: 188 lbs
(July 31: )
July Goal: 179.9 lbs
July Actual:
July Change: +1.8 lbs
(August 1:)
August 5:
August 12:
August 19:
August 26:
(August 31:)
August Goal: 174.4 lbs
August Actual:
August Change:
(September 1:)
September 9:
September 16:
September 23:
September 30:
September Goal: 169 lbs
September Actual:
September Change:
Challenge final weight:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖4 -
Hi everyone! I would like to join this challenge even if it's late.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 74kg (22 July 2024)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 74kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 10kg
@venrizz Welcome to the group. It is wonderful to have you here!1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/08-189.2-(Trend Weight: 187.2)-
07/15-189.4-(Trend Weight: 188.6)- No progress whatsoever. In fact, my trend weight is going through the roof. My DD and DGS have been staying with me 4 days per week. She is the size Triple Zero that literally carries around totes (yes, plural) of multiple snack foods. She shares way too much. Like Joyce Meyer once said, I need a “backbone” not a “wishbone”. So I’ve got to stop wishing that I can get away with eating bad stuff and start saying NO to it. I have a good plan, I just need to stick to it no matter who is around or what they are eating!!!! Clearly I don’t have her youthful metabolism.
07/22-DNW-(Trend Weight: DNW)- Yesterday was out-of-control with the snacking. I really paid attention and portion control does seem to be the biggest issue. I continue to eat “approved” and healthy foods, but one thing right after another. I don’t need one each of ALL the snacks. Just pick one Donna and be satisfied!!!! I am hungry at meal times but do well at home for my meals. At snack time, it’s nothing short of ridiculous and I’m usually not even very hungry. Just cravings!!! I mean, I’m glad I LOVE my healthy choices but why so many, why so much? No wonder Dr. Nowzaradan makes his patients see a psychologist. Too bad we don’t have one within 100 miles of my home. I’ll just keep reading my health and weight loss books and being thankful for all of you, my support group!
07/29-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual:
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/05-xxxxx-(Trend Weight: xxxxx)-
08/12-xxxxx-(Trend Weight: xxxxx)-
08/19-xxxxx-(Trend Weight: xxxxx)-
08/26-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: xxxxx (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/02-xxxxx-(Trend Weight: xxxxx)-
09/09-xxxxx-(Trend Weight: xxxxx)-
09/16-xxxxx-(Trend Weight: xxxxx)-
09/23-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
Summer 2024 Weightless Challenge
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:214
YOUR CHALLENGE WEIGHT LOSS GOAL: Anything under 200
July 8: 215
July 15: 214.2
July 22: 209.4
July 29:
July Goal: 210
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26: 205
August Goal: 205
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 199
September Actual:
September Loss:
Weight loss for this week: 4.8
Current challenge loss: 5.6
Challenge Weight loss goal:6 -
Hi I missed the beginning but have all of my weights.
I am 42, I am 5ft 4. Mum of four beautiful children, three have flown the nest.
I am going to get fit for myself.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 211.6 (2013)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 179.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 154.3
July 3: 179.2
July 8: 179.0
July 17: 178.5
July 23: 178.1
July 29:
July Goal: 170
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 160
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 154.3
September Actual:
September Loss:
Weight loss for this week: 0.4 lb
Current challenge loss: 1.1lb
Challenge Weight loss goal: 1705 -
Hi everyone! I’m 34 years old and 164 cm (5’ 4,5”). I have a very sedentary life, since I am a PhD researcher. I work mostly from home. Sometimes I go to the gym 2-3 times in a week, but sometimes I don’t go for weeks. I don’t have a routine. I have been sick for a couple of months, it keeps me away from the gym. I’m hoping to get back soon.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 105 kg (20 June)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 104.2 kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 6.2 kg
July 1: 104.2 kg
July 8: 102.4 kg
July 15: 102.9 kg
July 22: 102.4 kg
July 29:
July Goal: 102 kg
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 100 kg
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 98 kg
September Actual:
September Loss:
Weight loss for this week: 0.4 kg
Current challenge loss: 1.8 kg
Challenge Weight loss goal: 6.2 kg5 -
STARTING DATE WITH MFP: 2015???
HIGHEST WEIGHT:373LBS
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
YOUR CHALLENGE WEIGHT LOSS GOAL: LOSE 30LBS
July 1: 319.6lbs
July 8: 319.8lb ( Sometimes, I really hate salt. )
July 15: 319.2lbs
July 22: 315.4lbs
July 29:
July 31:
July Goal: 309.6lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 289.6lbs
September Actual:
September Loss:
Weight loss for this week:3.8lbs
Current challenge loss: 4.2lbs
Challenge Weight loss goal: 30lbs9 -
Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 7:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29:
July 31:
Good luck everyone.
Chris5 -
STARTING WEIGHT AND DATE WITH MFP: 216.2lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 204lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 175lbs
(Wednesday Weigh-in)
July 1: 204
July 10: 200.8
July 17: 198.8
July 24: 199.8
July 31:
July Goal: 195
July Actual:
July Loss: 4.2
August 7:
August 14:
August 21:
August 28:
August Goal: 185
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 175
September Actual:
September Loss:
Weight loss for this week: +1lb
Current challenge loss: 4.2lb
Challenge Weight loss goal: 29lb
It was my birthday and I let things slide a bit this week. Up 1lb but at least I'm still in the 200's.. just! Next week will be better.
6 -
Happy birthday 🎈🎂🎉 @PickYourDestiny_Fitness3
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
July 3: 139
July 10: 138
July 17: 139
July 24: 139
July 31:
July Goal:
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
1
-
SW:253
SW: 253
July 1: 240
July 8: 239.2
July 15: missed
July 25: 239.4
July 29:
Finished my 10 day road trip and had a small gain. Was able to lose it the next day and then some so I'm happy about that. It feels good to be back in control again with cooking and meal planning. I thought I would have a larger gain so I'm actually pretty proud of myself. I also tracked everyday while I was away! Kept my streak going. So here's to a fresh start and hopefully a larger loss in August.
July Goal: 235
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):165 4/16/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
July 1: 164.2
July 8: 162.6
July 15: 162
July 22: 161.2
July 29:
July Goal: 158
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week: .8 lbs
Current challenge loss: 3 lbs
Challenge Weight loss goal: 1456 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
{Monday weigh-ins are at 5:30 and are brutal; changing to Wednesdays
July 1: 175.4
July 3: 173.6
July 10: 173.2
July 17: 173.4
July 24: 173
July 31:
July Goal: 168; revised to 171
July Actual:
July Loss:
4 -
Hi everyone!
I've been slacking off lately; it's time to make a fresh start! I will resume my weekly weigh-ins and scale app stats beginning Sunday, July 28th (3 weeks before my 66th birthday)!
I'm hoping to get back down to the 140's by then, but I will be happy to lose at least 5 lbs.
Have a nice weekend!💗 Carole4 -
STARTING WEIGHT FOR THIS CHALLENGE: 243.0
WEIGHT LOSS GOAL: 220.0
July 7: 243.0
July 14: 240.4 (-2.6)
July 21: 239.3 (-1.1)
July 28: 237.5 (-1.8)
August 4:
July Goal: 235
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
Sept 1:
August Goal: 228.0
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal: 220.0
September Actual:
September Loss:4 -
Hi everyone,
Below are my initial, "Do-Over" stats:
It's a bit disappointing, but at least I didn't go back up into the 160's. Today is three weeks until my birthday. I hope to lose at least five pounds by then.
Have a great week!
💗 Carole
5 -
@purple1butterfly welcome to the group. It's Wonderful to have you here!0
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1
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Summer 2024 weight loss challenge- July, August & September.
July 1st / 12st 13lbs
July 8th / 12st 11lbs
July 15th / 12st 11lbs
July 22nd / 12st 9lbs
July 29th / 12st 9lbs
JULY LOSS / -4lbs
Aug 5th /
Aug 12th /
Aug 19th /
Aug 26th /
AUG LOSS /
Sep 2nd /
Sep 9th /
Sep 16th /
Sep 23rd /
Sep 30th /
SEP LOSS /
1 -
0
-
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): 256 (gained 14.3 pounds fourth year)
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks
July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 : 257.3 : ↑ 1.4
July 22 : 256.7 : ↓ 0.6
July 29 : 258.2 : ↑ 1.5
July Goal: 251.9
July Actual: 258.2
July Loss: ↑ 1.52 -
SW:253
July 1: 240
July 8: 239.2
July 15: missed
July 25: 239.4
July 29: 237.2
Finished my 10 day road trip and had a small gain. Was able to lose it the next day and then some so I'm happy about that. It feels good to be back in control again with cooking and meal planning. I thought I would have a larger gain so I'm actually pretty proud of myself. I also tracked everyday while I was away! Kept my streak going. So here's to a fresh start and hopefully a larger loss in August.
July Goal: 235
July Actual: 237.2
July Loss: -2.8
I feel happy with my loss in July because I was away and wasn't in control for half the month. I hope I will be more successful in August.
August 5:
August 12:
August 19:
August 26:
August Goal: 230
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
Hello,
I have been struggling to reach my goal weight. I am trying to build some muscle so I know that I will see my weight fluctuate (which is just annoying but I get it). My goal overall is to tone up. I just had a small foot procedure so I can’t exercise yet, however I am motivated to start. Good luck to all. Start date 7/19.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 150 MFP 2013
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 140
July 1: NA
July 8: NA
July 15: NA
July 22: 153.5
July 29: 149.9
July Goal: 3 lbs
July Actual: 149.9
July Loss: 7.4. (Initially had a wrap around my foot due to foot procedure and have definitely been working on not binge eating. I’m curious to see what my numbers will be next week.)
August 5:
August 12:
August 19:
August 26:
August Goal: 8lbs
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 8lbs
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
I have this bookmarked but I still couldn't find it today 😅 I've spent ages going through all my groups and bookmarks. Anyway, I finally found my way back.
STARTING WEIGHT AND DATE WITH MFP:
75.5 kg/166.45 lb (Nov 2019)
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
80 kg/176.37 lb
MY CHALLENGE WEIGHT LOSS GOAL:
77 kg/169.76
July 1: 80 kg/176.37 lb
July 8: 80.1 kg/176.59 lb
July 15: 80.1 kg/176.59 lb
July 22: 79.9 kg/176.15 lb
July 29: 79 kg/174.17 lb
July Goal: 79 kg/174.17 lb
July Actual: 79 kg/174.17 lb
July Loss: 1 kg/2.20 lbAugust 5:Weight loss for this week: 0.9 kg/1.98 lb
August 12:
August 19:
August 26:
August Goal: 78 kg
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 77 kg/169.76 lb
September Actual:
September Loss:
Current challenge loss: 1 kg/2.20 lb
Challenge Weight loss goal: 3 kg/6 lb3 -
STARTING DATE WITH MFP: 2015???
HIGHEST WEIGHT:373LBS
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
YOUR CHALLENGE WEIGHT LOSS GOAL: LOSE 30LBS
July 1: 319.6lbs
July 8: 319.8lb ( Sometimes, I really hate salt. )
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31:
July Goal: 309.6lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 289.6lbs
September Actual:
September Loss:
Weight loss for this week:2.4lbs
Current challenge loss: 6.6lbs
Challenge Weight loss goal: 30lbs5
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