🏖️ Just Give Me One Month - July 2024 🌞
Replies
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I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
This week I want to recommit to logging my foods as I make the dishes, keeping track of my weight, and post here every day.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
July 12th: 95.4
July 13th: 96.2
July 14th: 94.9
July 15th: DNW
July 16th: 95.4
July 17th: 94.1
July 18th: 94.1
July 19th: 94.2
July 20th: 93.4
July 21st: 93.9
July 22nd: DNW
July 23rd: 94.1
July 29th: 94.0
Vacations are over, here we go again.
I forgive myself for giving into temptations. I allow myself to start over. I accept the things life sends my way. I embrace my weight-loss journey, with its ups and downs.
Have a great week everyone!
3 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
July17-202.8
July18-204.7
July19-203.0
July 20 - 202. 3
July 21-204.4
July 22-204.2
July 23-203.8
July 24-203.7
July 25-202.8
July 26-201.6* -10.2
pounds lost this July -monthly goal done .
July 27-201.3
July 28-201.8
July29-202.7
There’s goes the scale again
The bbq on the weekend was fun though 🌴
Ok… final week for July
Let’s Go!!
Hope you all had a great weekend
I hope your all in again for August???
GW for July -202.0
UGW 170.02 -
Got home yesterday after being gone for three days for a little side weekend trip. And there was a gain.. somewhat expected. Alchohol , no excercise and more food than I normally eat..
Bu back on the plan today
July Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.
July 13- DNW
July 14- 196.9
July 15- 196.1
July 16-196.2
July 17- 196.7
July 18- 195.1
July 19-194.9
July20-DNW
July 21- 195.1
Jul 22-194.4
July 23- 194.3
July 24-192.9- upper body strength day and 30 minutes treadmill with weighted vest
July 25 193.2
July 26-28- DNW
July 29- 194.3
I am happy to have met and exceeded my goal for July since June was such a rough month. I have changed up a few things now so my goals will remain conservative so that I don't disappoint myself. My big focus in August will be more aligned with strength training and focusing on lifting heavy things to get some increased muscle , which will only help burn more fat.
Have a great day everyone.
@ManifestingToday I also plan to continue in August.
3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
July 16: 212.6
July 17: 213.4
July 18: 213.1
July 19: 213.3
July 20: 212.6
July 21: 212.9
July 22: 212.9
July 23: 214.1
July 24: 213.4
July 25: 213.5
July 26: 212.2
July 27: 211.8
July 28: 213.0
July 29: 212.9
Oh, I'll be here for August for sure.
Everyone is invited (and encouraged!) to join us again next month.
For those newer to the group: A new thread will be posted for the upcoming month, either the night before or the morning of the new month. I'll provide a link to the new thread in this current one, so you can easily transition and post in the new month. (Hopefully that makes sense!)
Have a great Monday, everyone!
3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals July:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
16 July – 54.1kg
17 July – 53.8kg
18 July – 53.6kg
19 July – 53.4kg
20 July – 54.0kg
21 July – 54.1kg
22 July – 54.2kg
23 July – 53.4kg
24 July – 53.4kg
25 July – 53.3kg
26 July – 53.3kg
27 July – 53.1kg
28 July – 53.9kg
29 July – 53.8kg
30 July – 53.6kg
Hot day today and I have my walking shorts on that were uncomfortably tight when I started this journey in March. They are now almost too loose. Sticking to the plan despite the ups and downs of the scales, small wins add up.
2 -
Let’s go July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
16: 188
17: 187.5
18: 188.5
19: 188
20: 188 T
21: 188 T
22: 189.5
23: 189
24: 190
25: 189 T
26: 189 T
27: 189 T
28: 188 T
29: 188
30: 189
I did 1.5 hours of cycling and we are in a heat wave so who knows how much water has accumulated. I put in a lot of effort to retain less water but it seems to happen anyway. Thinking of trying compression socks to help with the cankles lol.
Definitely joining for August!
1 -
Highest weight 215
Started in June at 211
July starting at 210
July 5 - July 14 - 210
July 15 - 209.4 finally 🙌
July 16 -25 - 209
July 26 - 211 Nooooooo!
July 27 - 210.4
July 30 - 210.6
Goal for July 200
Overall goal 1752 -
uly Goal - Below 200, ideally 197 would be great
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.
July 13- DNW
July 14- 196.9
July 15- 196.1
July 16-196.2
July 17- 196.7
July 18- 195.1
July 19-194.9
July20-DNW
July 21- 195.1
Jul 22-194.4
July 23- 194.3
July 24-192.9- upper body strength day and 30 minutes treadmill with weighted vest
July 25 193.2
July 26-28- DNW
July 29- 194.3- upper body strength day+ 15 minutes hills on treadmill, 15 minutes weighted vest eliptical session
July 30-193.93 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
July17-202.8
July18-204.7
July19-203.0
July 20-202. 3
July 21-204.4
July 22-204.2
July 23-203.8
July 24-203.7
July 25-202.8
July 26-201.6*
July 27-201.3
July 28-201.8
July 29-202.7
July 30-201.4
Stay cool everyone and have a great day 🌴
GW for July -202.0
UGW 170.0 Pound1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
July 16: 212.6
July 17: 213.4
July 18: 213.1
July 19: 213.3
July 20: 212.6
July 21: 212.9
July 22: 212.9
July 23: 214.1
July 24: 213.4
July 25: 213.5
July 26: 212.2
July 27: 211.8
July 28: 213.0
July 29: 212.9
July 30: 211.5
I weighed twice to see if that was real - I'm taking it!
@SofaKween See, those are the non scale victories (NSVs) I'm talking about -- some other measurement that proves what you're doing is working, not that we couldn't tell you're kicking butt. Congrats on the almost-too-loose workout shorts!
@HappyDonkey75 I hope your knee is treating you well. How is the horse doing -- the one you went to pick up. Is he stable and at the other farm now? If you updated us, I missed it.
@canadamarie In the morning, my ankles are thin. By the end of the day, after sitting and working, then working out, then standing doing housework, etc: Cankles too. HATE it. In the winter I don't tend to have this issue -- and we have AC; it's just something about summer. Compression socks might work; definitely worth reading more about. When I used to have to wear pantyhose/skirts for work, those often acted a lot like compression stockings. I did not have the cankle issue back then.
@dannytrees1, @tmbg1, I hope you're both having a decent Tuesday.
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@ManifestingToday
Wow that’s a great drop
Congrats 👍🌴🌴
Also want to thank you for keeping this going…. We have a amazing group here… I’m excited for August
Danny🌴2 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
March Start Waist – 83cm
31 March End Waist – 81cm
30 April End Waist – 77.5cm
31 May End Waist – 76.0cm
30 June End Waist – 75.0cm
UGW - 53kg
Mini Goals July:
1. Post here every day for the rest of the month.
2. Lose 0.5kg in weight (June end weight was 54.2kg, so goal is 53.7kg)
3. Lose 1cm from my waist (will measure at the end of the month)
1 July – 54.5kg
2 July – 54.2kg
3 July – 54.0kg
4 July – 53.8kg
5 July – 53.7kg
6 July – 53.6kg
7 July – 53.5kg
8 July – 54.2kg
9 July – 53.5kg
10 July – 53.3kg
11 July – 53.2kg
12 July – 53.2kg
13 July – 53.4kg
14 July – 53.4kg
15 July – 54.3kg
16 July – 54.1kg
17 July – 53.8kg
18 July – 53.6kg
19 July – 53.4kg
20 July – 54.0kg
21 July – 54.1kg
22 July – 54.2kg
23 July – 53.4kg
24 July – 53.4kg
25 July – 53.3kg
26 July – 53.3kg
27 July – 53.1kg
28 July – 53.9kg
29 July – 53.8kg
30 July – 53.6kg
31 July – 53.5kg
Another hot day today but should be cooler than yesterday. Last day of taking DGS to his climbing and although I don’t mind it’s just over a 5 hour round trip so takes away a lot of the day.
Last day of July – where is the time going?
0 -
Bye bye July!
SW: 196 / Feb 2024
July GW: 188 or below
UGW: 170
Other July goal: trampoline for lymphatic drainage every other day
July 1: 189.5
July 2: 190
July 3: 190
July 4: 191
July 5: 191.5
6: 190.5
7: 190
8: 189
9: 189
10: 189
11: 188
12: 187.5
13: 189
14: 189
15: 187.5
16: 188
17: 187.5
18: 188.5
19: 188
20: 188 T
21: 188 T
22: 189.5
23: 189
24: 190
25: 189 T
26: 189 T
27: 189 T
28: 188 T
29: 188
30: 189
31: 188.8
Usually I round to the nearest half lb but today I really wanted to see that 188 on there! Whatever motivates you right? My rings didn’t fit this morning so I know there’s some heat wave water weight going on. Hopefully can get some trampoline time tonight.
1 -
July 1 -212.0
July 5 -209.0
July 6 -208.4
July 7 -207.7
July 8 -207.0
July 9 -206.4
July 10-204.8
July 11 -206.7
July12 -204.6
July13 -203.6
July14 -202.8
July 15-206.4
July 16-203.9
July17-202.8
July18-204.7
July19-203.0
July 20-202. 3
July 21-204.4
July 22-204.2
July 23-203.8
July 24-203.7
July 25-202.8
July 26-201.6*
July 27-201.3
July 28-201.8
July 29-202.7
July 30-201.4
July 31- 200.1
GW for July -202.0
UGW 170.0 Pounds
See you all tomorrow for a new start 👍
1 -
I'm committed to doing 10:14 intermitent fasting, to track my meals, and eating mindfully.
This week I want to recommit to logging my foods as I make the dishes, keeping track of my weight, and post here every day.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1kg
July 2nd: 96.5kg
July 3rd: 96.1
July 4th: 95.7
July 5th: 95.6
July 6th: 95.8
July 7th: 96.1
July 8th: 95.6
July 9th: 95.2
July 10th: 96.1
July 11th: 95.0
July 12th: 95.4
July 13th: 96.2
July 14th: 94.9
July 15th: DNW
July 16th: 95.4
July 17th: 94.1
July 18th: 94.1
July 19th: 94.2
July 20th: 93.4
July 21st: 93.9
July 22nd: DNW
July 23rd: 94.1
July 29th: 94.0
July 31st: 93.3
Each of us with our progress, it's so good that we're taking care of ourselves. Will see you all in the August post!1 -
Head up, a bit of a long post here..
@ManifestingToday - way to go on the drop! I know you have been working hard and having some ups and downs. I am inspired at your ability to not get discouraged , as I often do. (well maybe you do but you just keep on keeping on and being positive, so thank you!)
Update on the horse- thank you for asking. He is at the sanctuary now and doing well. They absolutely love him there . I got to visit him there just last week. They said to visit any time and its a lovely place. It was bittersweet and there were tears at letting him go but my hubby and I have 5 other horses , one of which is also on rehab for another issue so I just couldn't manage the financial piece of another one who needed ongoing vet care and a year of rehab.
Yesterday was a rough day. I fought some side effects from my meds and felt really crummy. I also got bitten by either a brown recluse spider or a tick of some kind. I had the typical bullseye bit area around the bite which makes it pretty distinguishable so I am using a topical antibiotic for now and keeping an eye for the black necrotic tissue that can result from a bite like this.
The knee is still giving me some trouble. I go for my first Synvisc injection Thursday on our way out of town for a long weekend trip. Fingers crossed it helps. The weekends trips includes some hiking so I am hoping the injection doesn't make things too angry.
March- Beginning weight 212
End of June weight -200.8
July 1-200.5- rest day
July 2-198.7 40 mins cardio, upper body strength
July 3 -198.6
July 4=199.3
July 5- DNW - 12 hrs of car travel for a quick but long trip trip to hubby's home town
July 6- DNW but walked 2.25 miles
July 7- DNW 12 hrs car travel to get home again
July 8th- 198.8
July 9-199.6
July 10- 198.6
July 11-198.6
July 12- 198.
July 13- DNW
July 14- 196.9
July 15- 196.1
July 16-196.2
July 17- 196.7
July 18- 195.1
July 19-194.9
July20-DNW
July 21- 195.1
Jul 22-194.4
July 23- 194.3
July 24-192.9- upper body strength day and 30 minutes treadmill with weighted vest
July 25 193.2
July 26-28- DNW
July 29- 194.3- upper body strength day+ 15 minutes hills on treadmill, 15 minutes weighted vest eliptical session
July 30-193.9- Stationary bike SIT session (Sprint Interval training) 20 mins
July 31- 192.6
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
July Goal: Just get back on track. Get to 209 or below if possible.
July 8: 214.4
July 9: 214.7
July 10: 214.2
July 11: 213.7
July 12: 213.8
July 13: 212.7
July 14: 211.9
July 15: 212.0
July 16: 212.6
July 17: 213.4
July 18: 213.1
July 19: 213.3
July 20: 212.6
July 21: 212.9
July 22: 212.9
July 23: 214.1
July 24: 213.4
July 25: 213.5
July 26: 212.2
July 27: 211.8
July 28: 213.0
July 29: 212.9
July 30: 211.5
July 31: 211.2
@dannytrees1 Thank you! But look at you and all you did this month. You rocked it! You're definitely doing all the right things.
@SofaKween Last week someone had said on a call "August" and I was like, when's that? Oh, NEXT week? I have no idea where the past two months have gone, but I'm glad that we only have about 6 more weeks of this heat.
Looking forward to colder temps!
@canadamarie My rings can be tight and loose within an hour of each other -- if I work out; rings get tight quickly. It's frustrating! I hope the heat breaks for you soon.
@AuroraUwU0 I'm so happy for your progress this month!
@HappyDonkey75 I do definitely get discouraged - but I do a lot of work trying (trying....) to keep a positive mindset and not let things knock me off course. It's not easy, but it's making a big difference in how I show up every day. I used to be a very negative/glass-half-empty person, and I just really got sick of being like that. So thank you for saying you don't see the negative side of me often! That makes me happy! I'm also so glad the horse is getting all the love and attention he needs. I can't imagine having 1 horse, let alone 5! I am sending healing vibes for the bite (I can't even with the type of spider, nonononononono..no), but please seek attention if you even begin to see a sign. And best of luck with the injection -- I'm really hoping it's going to help!
Everyone made great progress this month. And honestly, I'm just so glad you all keep showing up -- regardless of what's going on, what is/isn't working, or how you feel, you're sticking with it. That's really the point of this thread. Weight loss isn't linear, and it's not easy. It takes discipline and persistence, and everyone is doing this in their own way -- either trying to make a huge change, or doing it incrementally. It's your journey, and thank you for being real about it all.
3 -
Our August 2024 thread is below. You can go bookmark it so it will be ready for your posts tomorrow.
https://community.myfitnesspal.com/en/discussion/10920989/just-give-me-one-month-august-2024/1 -
Hello! I’m sort of new here. I’ve had this app for ages. But over the last few weeks have been using it consistently. I have a free trial of the premium and I’m not sure if I’ll commit to the paid version. (I want to but it’s steep!) but this group alone makes it worth it to me. I read your stories and cheer you all on. So I’ll sign up for Augusts thread and hope to stick around (these boards are premium only yes?)
You’re a great group! Looking forward to August!2 -
Welcome, @Emkaygirl1, we'll be posting on the new thread (linked above), tomorrow.
These boards can be accessed/used with the free plan; you don't need to pay to post here.2 -
Start 1st July - 98.6KG / 217LB
End 31st July - 91.5KG / 201LB
Month 1 loss = 7.1KG / 16LB
ALL MINI GOALS- July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
- July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
- July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
- Aug 9 - 90.7KG / 200LB (Day 40)
- Aug 19 - 89.3KG / 196LB (Day 50 - Halfway Mark)
- Aug 30 - 87.7KG / 193LB (End August goal - newly added for August month end goal)
- Sep 5 - 87.2KG / 192LB (-25lbs)
- Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through)
- Sep 30 - 83.2KG / 183LB (End September goal - newly added for September month end goal)
- Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
- Oct 28 - 79.5KG / 175LB (Goal Weight)
I find that the mini goals help a lot. I'd have difficulties tracking something that is a month away but if I break it down into something more immediate, it'll stop the procrastination. I won't get into the mindset that the goal is far away and I have time to achieve it. I won't leave it till the goal is in my face and then run out of time to do something to achieve them. I will try to achieve all the mini-goals, but won't kick myself if I miss them. The goals are all very aggressive and even if I miss the stars, I'd at least get the moon.5
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