Just Give Me 10 Days - Round 273
quiltingjaine
Posts: 6,271 Member
in Challenges
Round 273
September 23 - October 2, 2024
Please join us starting on 9/23 for JUST GIVE ME 10 DAYS, when we will begin Round 273.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
****
SW RND 273
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
September 23 - October 2, 2024
Please join us starting on 9/23 for JUST GIVE ME 10 DAYS, when we will begin Round 273.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
****
SW RND 273
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
1
Replies
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2
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I'm looking forward to the new round, thank you @quiltingjaine.
We travel back on day one so my first weigh in will be on the second day. Always glad to get back to 'normal' home prepared food 😊.1 -
Jumping back in! Thanks @quiltingjaine4
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I’m new! I’ll be in.4
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I’m new too, I’d love to join! Not sure my old brain understands the instructions posted, but I’ll follow your leads when it goes live!4
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@LauriePar @lisa0134 Welcome! This is a great group. Lisa, if you want to see more of the flow, you can check out any of the previous rounds. Just search on any round 272 or earlier. That might give you a feel. There are no set rules.
2 -
will be here thanks @quiltingjaine1
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Feeling ready for the new round! Thanks, @quiltingjaine !
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
.2 -
22
🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.
This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
Goals for this round;
• First and foremost, no feeding frenzies
• to try not to gain!
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler
***
SW273
9/23 DNW - 14.12 miles walked yesterday. Fly home this morning.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍4 -
🍎🍏10 more days🍏🍎
Time to get back to the basics that I know can work for me… logging ✏️, movement 👣, water 💦 and limited snacks 🚫 after 8:00 pm. Consistency matters!
****
SW RND 273. 132.84 -
Morning, 4:54a in NJ, coffee time before heading to gym for strength training before work. I do long walks. 4.5 on average, on Sat&Sun, and do 3-4 days per week with weights. Do walk during week but with hubs and pups so slower and not as far, consider that relaxing cardio not a great workout😁
I am yo yo queen, have not been below 175 since my oldest born 35 years ago.. highest over years was about 220.. lost a few times dipping toes to 180s..this round, began in May at 212, hit 189 on weekend this week but due to fluctuations ( salt/retention) I’m 190 today..I’m good with that as it always comes right back off, I have been 100% on track so I know it’s nothing I can control👍
So start 05/24- 212
Goal- hate to say a number as goal is fit and healthy but I’ll venture a number of 150
Thank you all, looking forward to sharing/ getting support!
Lisa
Weight/Trend Weight/Comment
09/23 - 190.0
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 272 End Weight 171.0
9/23- 173.0 I did manage to end last round at 171 but clearly I’m still bouncing around in the low seventies. I’m still waiting on TOM, frustration station!!!
I’m going to have to meditate on what is so different right now from two weeks ago when I was enjoying the 169’s.
I know it’s partially hormones. I also think I’m drinking less water.
I know yesterday was a salt bomb and didn’t need the second scoop of pasta or the bowl of cereal before bed.
I’m going to keep trusting the process. Self awareness and reflection to help me understand my eating and make better decisions!!!
My workouts are on point and while some things never get easier, I do get better at them!6 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 271: 125.6
SW Rnd 272: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
* work towards getting under 125
* continue to work on sleep cycle to get to 7/11
* wine only on weekends; planned snacks only
9/23: 125.0
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
9/23: good start to this round. I'm back at goal weight, but last round I bounced up and down quite a bit. so this round the goal is to steady the course and not go back over 125.X at all. Doesn't sound like much, but gives me a little play for the fall and winter nesting ahead.
I'm past the 9 month mark with this challenge, and it's the first time in my life that I've stuck to any group/plan for this long, so thank you to all of you, and especially @quiltingjaine for keeping us going!6 -
R273 JGMTD #43
Respect: Round 273 is worthy of my highest regard - I will give my very best effort.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R273 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
& On my way to
📣#bestshapeofmylife
👇🏻Oct Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
SW RND 273 131.0
9/23 131.0
9/24
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
9/23 ⚖️131.0 - starting back after a 48 hr bug - sleep, sleep & more sleep. Feeling lethargic sipping my coffee but will WILL myself to a “can do will do” attitude today. Not quite sure yet what exactly after two days in bed I can accomplish, but will re-enter #HSF as best as I can. 💦💦💦, Short 🚶♀️this morn, DGS this afternoon, & somehow I will play tennis tonight. I want to smile often today.
Welcome to our new “JGMTD” journeymen & good luck to all. May all of us embrace & enjoy doing the hard stuff!
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
6 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
SW RND 273: 161.4
9/23 162.4 Feeling very bloated this morning, and I’m not sure why, but it will pass. I’m going to track in my posts this round a couple of goals to help me stay focused, so I’ll be experimenting with a system to do that. This week will be hard. We are putting our sweet lab, Sugar, down this morning, then on Thursday, we have the Celebration of Life for my parents (Mom died during Covid, so we are combining her service with Dad’s per his wishes). I expect I’ll have to fend off a lot of emotional eating this week, beginning today! Bought some Winesap apples in the mountains this weekend and made cinnamon apples with Swerve yesterday. Hope everyone has a great round.
9/24
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
Protein (goal: at least 90 g)= 🥩
Strength training (goal: 5/10 days)=
Steps (goal: over 8k EVERY day)= 👣
Steps (goal: 10k 5/10 days)=
Water (goal: not numerical, but concerted effort)=
8 -
Round 273
Sept 23 – Oct 2,, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9 22, 24
SW: 135.0
Day/Weight/Comment
9/23 – 134.4 Still not back to where I was like 5 days ago. Anyhow, yesterday, calories were spot on. Not much else to add.
9/24 –
9/25 –
9/26 –
9/27 –
9/28 –
9/29 –
9/30 –
10/1 –
10/2 –
6 -
-
Me - Meg, 5'5", age 65, desk job, daily moderate exerciser
GOAL#1 - 142 lbs. 1630 Daily Calories
Starting Round 269 - 149.4
Starting Round 270 - 147.0
Starting Round 271 – 145.7
Starting Round 272 - 143.5
Starting Round 273 - 142.4
Motto: Don't let perfection get in the way of good enough.
Good last round. Slow progress on the scale, but I'll take it. I was hiking in Big South Fork TN over the weekend and who knows what I ate. I did my best to live in the real world and limit the damage. My NSV was bringing my cholesterol down from 269 to 229. That's a 40 point drop! It's nice to be able to celebrate these victories. It's not something that comes up in normal conversation with others.
6 -
So much to celebrate!
Welcome newbies: @LauriePar & @lisa0134. This is a great place to be. I'm on the newish side myself but have found it very grounding to parse this out 10 days at a time.
And congrats to @judefit1. I too, hope to be here when I been part of this discussion for nine months, contently maintaining my ultimate goal weight. You are an inspiration!
@UTMom81 - best to you in the coming hard days.
@quiltingjane - I haven't said it before, but thank you for the opportunity to post these past 40 days.
4 -
Step Goal: 7,000
9/22 - 9,4563 -
SW RND 273: 135.6
GW RND 273: 133.5 (same goal as last round since I really did not achieve it last round)
UGW: 125 and evaluate from there
Non-scale goals for round 272 (tracked for the prior day each morning):
🏃🏻♀️(cardio) or 🏋🏻♀️ (lift) 7/10 days
🚫 no alcohol 5/10 days
📝 track 6/10 days
⏱️ intermittent fasting (16:8) 5/10 days
9/23 - 136.6 🚫⏱️ Hello, weekend weight! I'm sure a lot of this is water, but I think I'm getting to the point in my cycle where my body likes to hold onto that for a little while. At least if my annoyance at DH is any indication (it usually is, lol). It was a lovely family weekend, though. We had the famer's market, halloween decorating, a small music festival in a cool little hippie enclave 40 minutes away, and apple picking with my dad and step-mom. But of course we also had the restaurant meals that being busy usually entails. I meal planned and grocery shopped yesterday afternoon, however, so I feel prepared for the week ahead. Most of my goals are the same this round but I decreased the number of intermittent fasting days. When I lift in the morning I like to eat breakfast afterward. I missed my alcohol-free goal by a day so I'm going to repeat my goal of 5 days. Honestly DH is an awful influence in this area. It's definitely a lot easier to not drink when we're both not drinking, but right now that goal is not on his radar, and I can only lead by example. Today my activity will be dog walking and weight lifting.7 -
Blueberries59 wrote: »Me - Meg, 5'5", age 65, desk job, daily moderate exerciser
GOAL#1 - 142 lbs. 1630 Daily Calories
Starting Round 269 - 149.4
Starting Round 270 - 147.0
Starting Round 271 – 145.7
Starting Round 272 - 143.5
Starting Round 273 - 142.4
Motto: Don't let perfection get in the way of good enough.
Good last round. Slow progress on the scale, but I'll take it. I was hiking in Big South Fork TN over the weekend and who knows what I ate. I did my best to live in the real world and limit the damage. My NSV was bringing my cholesterol down from 269 to 229. That's a 40 point drop! It's nice to be able to celebrate these victories. It's not something that comes up in normal conversation with others.
Wow, congrats on the cholesterol improvement! That is amazing!7 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0 (8/27/2024)
Round 273
EW RND 272 ~ 138.6
Goal for this round: To eat (and drink) according to my goals
9/23/2024 137.2
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
Round 272 End 9/22/2024 138.6 ~ Down 1.0 ~ Total 20.4
5 -
@LauriePar and @lisa0134
Welcome to the greatest challenge on MFP. Here you will find people on all different types of diets, using all different exercise and fitness plans. You will find lots of sharing and an abundance of support. It's so wonderful to have you here. Thanks for joining us!6 -
Round 273
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 230 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R272 EW= 193.8
R273 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 193.8
09/23 -193.8- (Trend weight -193.6-) No change probably due to no TMI. Overall it was a good day yesterday. No formal exercise but I did do more yard work/fall cleanup. Today Reno group #1 will work on adding the vinyl siding to the dormers upstairs since the roof is done. They will also be replacing the fascia all around the house. It’s beginning to come together. Group #2 will probably work on completing the deck although it’s wet outside so I’m not sure. The deck on the side of the house off my bedroom doorwall is done so now I have a small coffee deck facing the woods that I know I’m going to love in the early mornings. Wishing everyone a great round. Let’s Crush it!!!!
09/24 -xxxxx- (Trend weight -xxxxx-)
09/25 -xxxxx- (Trend weight -xxxxx-)
09/26 -xxxxx- (Trend weight -xxxxx-)
09/27 -xxxxx- (Trend weight-xxxxx-)
09/28 -xxxxx- (Trend weight-xxxxx-)
09/29 -xxxxx- (Trend weight-xxxxx-)
09/30 -xxxxx- (Trend weight-xxxxx-)
10/01 -xxxxx- (Trend weight-xxxxx-)
10/02 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
09/23 - 195.8/196.3
Oh, good, finally something is working.
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
.
4 -
4
-
@UTMom81 Sending many prayers as you go into this stressful week.
@blueberries59 To you and everyone who thanks me - you all are welcome. I really do this as much, or more, for myself. I appreciate everyone posting and contributing to the discussion.6 -
Reposting for everyone -
Just Give Me a Glossary
BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
RG - round goal
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
4
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