Just Give Me 10 Days - Round 273

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Replies

  • itladyee
    itladyee Posts: 5,360 Member
    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
    Thank you, QuiltingJaine, for keeping us focused in 2024! I am looking forward to being present this round🙂

    I just need to get started. I am so off the beaten path at this moment.

    So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

    Goals this round:
    Resuming structure~Goals and Targets
    - Closing my rings M-S🚶🏽
    - Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
    - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 64oz minimum ~ ultimately between 80 - 100💧
    - Losing the quick gain from last few rounds, returning to Ground Zero⬇️

    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4

    HW: 230.3
    CW: 224.0 9/23/2024
    2023 Round History
    2023 EOY Results = 1.6 Gain

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
    Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
    Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
    Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
    Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
    Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
    Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
    Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
    Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
    Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
    Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
    Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
    Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
    Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
    Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
    Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
    Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
    Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
    Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .
    2024 Round History
    2024 YTD Results = 2.8 gain!
    I restarted my counter for 2024 since 2023 was basically a wash ....
    TTLY = This time last year

    Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
    Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
    Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
    Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
    Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
    Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
    Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
    Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
    Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
    Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
    Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
    Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
    Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
    Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
    Round 260/51 SW: 220.4 EW: 220.4 Loss 0.0 Total loss 3.00 TTLY 7.8
    Round 261/52 SW: 220.4 EW: 220.4 Loss 0.0 Total loss 3.00 TTLY 8.2
    Round 261/52 (17) SW: 220.4 EW: 220.0 Loss .04 Total loss 3.04 TTLY 7.1
    Round 262 Preparing to Move
    Round 263 Closed on house and Moving Prep
    Round 264 Moved
    Round 265 Unpacking
    Round 266 Unpacking
    Round 267 Vacation
    Round 268 - Vacation
    Round 269 - SW: 220.4 EW: 223.4 Gain .00 Total loss 000 aka Ground Zero
    Round 270 - SW: 223.4 EW: 226.2 Gain 2.8 Total Gain 2.8
    Round 271 - SW: 226.2 EW: TBD Loss .00 Total loss 000
    Round 272 - Skipped
    Round 273 - SW: 224.0 EW: TBD Loss .00 Total loss 000
    Goal Weight
    Goal Weight #1 213 Achieved on:
    Goal Weight #2 203
    Goal Weight #3 193
    Goal Weight #4 183
    Goal Weight #5 173
    Goal Weight #6 163
    Goal Weight #7 153
    Goal Weight #8 143



    🍎✅💧🚶🏽⬇️
    SW RND 271 - 226.2
    Dates = Weight ; Comments regarding prior day.
    SW RND 273
    9/23 224.0 ~ Just do it.
    9/24 225.6 ~ 🍎✅💧🚶🏽 Not quite sure why, but ok. I was intentionally on the low side of calories yesterday since I've been riding the high side as of late. 3 mile walk and beat my last pace. Water at 64. Protein at 111.
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
  • pettycoatjunction
    pettycoatjunction Posts: 864 Member
    @UTMom81 what an incredibly difficult week you have ahead of you. Sugar was beautiful and will certainly be missed deeply. So glad she was able to provide you with many wonderful memories to bring out when you most need them. Hugs as you move on to your parent’s celebration of life. Hope it is filled with many wonderful memories for you to hold onto. ❤️
  • pettycoatjunction
    pettycoatjunction Posts: 864 Member
    🍎🍏10 more days🍏🍎

    Time to get back to the basics that I know can work for me… logging ✏️, movement 👣, water 💦 and limited snacks 🚫 after 8:00 pm. Consistency matters!

    ****
    SW RND 273. 132.8

    9/23. 132.9. 10,560 steps. ✏️💦👣🚫

    9/24. 134.4. Went out with some friends last night for drinks and dinner. Went to the gym today after canning this morning.
  • SModa61
    SModa61 Posts: 3,098 Member
    pezhed wrote: »
    @SModa61 thanks! Yes, that makes sense. I do sometimes do similarly and just add in something for cooking oil/butter. When I tracked my dinner in that way last night I just got really frustrated with the whole thing. Maybe it was just frustration with myself that I had racked up so many calories at dinner!

    @pezhed there are certainly times I don’t like what u see either. Also, there have been “that day” when it is hard to find the energy to track. What I hit one on those moments, sometimes I purely give in, but other times I have tracked it the following day when my head is in a better place.

    Not always smooth sailing. Have to just do your best!
  • astroamy
    astroamy Posts: 1,151 Member
    UST: 241
    UGW: 185
    Mini-goal (stick with it for 60 days): 32/60

    SW RND 228.2
    9/23 - 228.0 4 mile walk
    9/24 - 227.4 9 mile bike ride
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2

  • judefit1
    judefit1 Posts: 1,056 Member
    @UTMom81: I'm so sorry about Sugar, your pup is beautiful. Thinking of you as you go through so much loss, take care of yourself. <3
  • judefit1
    judefit1 Posts: 1,056 Member
    @Skyleen75 and @Chapter_3 : Yes, this was a much happier fall "turnover" than last year, when the "doesn't fit but save" boxes in my attic held way more clothes than my closet! Glad to share this NSV with you both!
  • andiedmonds
    andiedmonds Posts: 14 Member
    edited September 25
    Morning. Well, not off to a great start, but there you have it. I'll try and do better today.

    Have a good one y'all!😃

    SW RND 273
    9/23 - 168.4, 34.3, 45.1, 33.4, 6.6lb, 9, 1462 kal, 26.4 BMI
    9/24 - 168.4
    9/25 - 168.8
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
  • astroamy
    astroamy Posts: 1,151 Member
    UST: 241
    UGW: 185
    Mini-goal (stick with it for 60 days): 33/60

    SW RND 228.2
    9/23 - 228.0 4 mile walk
    9/24 - 227.4 9 mile bike ride
    9/25 - 228.4 (Too much sodium? Indian takeout last night.) 3 mile walk
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2

  • AR10at50
    AR10at50 Posts: 1,653 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸

    9/23-163
    9/25-DNW- Made kefir for the first time and liked it, but I feel bloated. Hot day yesterday, but today will be better. Horse, garden and quilting a baby quilt.
  • AR10at50
    AR10at50 Posts: 1,653 Member
    @UTMom81 - You are in my thoughts and prayers during this difficult time. Hugs to you.🌸
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Round 273

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 230 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R272 EW= 193.8
    R273 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 193.8

    09/23 -193.8- (Trend weight -193.6-)

    09/24 -193.4- (Trend weight -193.8-) Feeling strong today and glad to be typing my weight in Positive Pink. My trend weight is still not convinced but I will work hard to prove myself worthy of a turnaround on that weight too. Dark rainy fall day here today in Northern Michigan. I have already completed a youtube video workout. I’m feeling strong and confident that it will be a good day today. Gosh, this black coffee tastes good this morning!

    09/25 -192.6- (Trend weight -193.7-) This was the nice whoosh I was hoping for. No formal exercise yesterday but I did some raking and lots of leaf burning. My choices weren’t the greatest yesterday but they were all within macros and logged. I am always a work in progress. My DGS Owen is finally getting his hard cast today. His parents were hoping it could be done a little closer to home but they still want it done in the specialty hospital 4 hours away. Please keep him in your thoughts today. This is all so new to him.

    09/26 -xxxxx- (Trend weight -xxxxx-)

    09/27 -xxxxx- (Trend weight-xxxxx-)

    09/28 -xxxxx- (Trend weight-xxxxx-)

    09/29 -xxxxx- (Trend weight-xxxxx-)

    09/30 -xxxxx- (Trend weight-xxxxx-)

    10/01 -xxxxx- (Trend weight-xxxxx-)

    10/02 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member


    🍁🍂🍁🍂🍁🍂🍁🍂🍁


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/02/24: end weight 197.6/197.4
    R171 09/12/24: end weight 196.4/197.9
    R172 09/22/24: end weight 196.2/196.7

    End-of-2024 Goal—weight 170.

    Day/Weight/Trend Weight/Comment

    09/23 - 195.8/196.3
    Oh, good, finally something is working.

    09/24 - 197.4/96.6
    Crazy. But I did have a lot of carbs yesterday, and went over my calorie goal. Tomorrow….

    09/25 - 197/196.6
    Let go, fat cells, let go! Jeesh. These bounce backs from low readings are disheartening. But at least I feel a bit more in control. Off to get my hair cut—that should be worth half an ounce. 😂

    09/26 -
    09/27 -
    09/28 -
    09/29 -
    09/30 -
    10/01 -
    10/02 -

    .


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @UTMom81 I’m so sorry about the losses you’ve had. Do take care of yourself.
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member

    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 273 131.0
    9/23 131.5 I’m okay with this since no TMI since we got home
    9/24 132.0 Getting a facial today from my favorite esthetician.
    9/25 132.5 UGH my stomach was “off” yesterday so I really didn’t eat much. Also didn’t track so need to do that. Going to Golden Corral this afternoon, ugh!

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