September 24 Hour Challenge - Back to Basics

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Replies

  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    9/1 - 75 min walking and calisthenics
    9/2 - 30 min walking
    9/3 - nothing
    9/4 - nothing
    9/5 - no exercise
    9/6 - 61 Min Walking and Zumba Wii
    9/7 - nothing (houseguest disrupted my workout )
    9/8 - 50 Min Walking
    9/9-9/10 - nothing
    9/11 - 75 Min Walking
    9/12 - 28 Min 30DS Level 2
    9/13 - 55 Min Circuit Training (first session with trainer)
    9/14 - 35 Min Walking and calisthenics
    9/15 - 75 Min Circuit Training and walking
    9/16-9/17 - nothing
    9/18 - 75 Min Walking and another 23 min 30DS level 2
    9/24 - 30 Min Walking
    9/25 - 55 Min Walking
    9/26 - 27 Min 30DS
    9/27 - 50 Min Circuit Training

    744/1440
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellpitcal/rolling stairs)
    sept 25 REST DAY
    sept 26 130(biking/weights)
    sept 27 80(spinning)
    sept 28 90(spinning/elliptical)


    total: 2180/1440
  • mcppsl
    mcppsl Posts: 179 Member
    Options
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower
    23/Fri - 90 mins Dance Practice
    24/Sat - Rest Day
    25/Sun - 60 mins Dance Competition
    26/Mon - 90 mins Gardening
    27/Tue - 0 mins (pulled back muscle)
    28/Wed - 75 mins Dance Practice
    28/Wed - 60 mins Dance Lesson

    1996/1440
  • fuddbrown
    fuddbrown Posts: 22 Member
    Options
    walking today!
    made it!!!:happy:
  • robinho
    Options
    run
  • mcppsl
    mcppsl Posts: 179 Member
    Options
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower
    23/Fri - 90 mins Dance Practice
    24/Sat - Rest Day
    25/Sun - 60 mins Dance Competition
    26/Mon - 90 mins Gardening
    27/Tue - 0 mins (pulled back muscle)
    28/Wed - 75 mins Dance Practice
    28/Wed - 60 mins Dance Lesson
    29/Thu - 60 mins Dance Practice


    2056/1440
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellpitcal/rolling stairs)
    sept 25 REST DAY
    sept 26 130(biking/weights)
    sept 27 80(spinning)
    sept 28 90(spinning/elliptical)
    sept 29 130(spinning/weights)


    total: 2310/1440
  • babyworms
    babyworms Posts: 1,304 Member
    Options
    1/9 - 80 min walking dogs
    2/9 - 60 min walking dogs and walking to work
    3/9 - nothing
    4/9 - nothing
    5/9 - 90 mins walking dogs
    6/9 - 45 mins walking dogs and jogging
    7/9 - 30 mins walking dogs
    8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
    9/9 - 60 minutes walking dogs
    10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
    11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
    12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
    13/9 - 25 Minutes Wii Fit
    14/9 - 20 Minutes Wii Fit
    15/9 - 30 Minutes Wii Fit
    16/9 - 150 Minutes Walking (120) and Wii Fit (30)
    17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
    18/9 - 30 Minutes Wii Fit
    19/9 - 60 Minutes Wii Fit
    20/9 - 40 Minutes Walking (20) D1W1 c25k (20)
    21/9 - Nothing
    22/9 - Nothing (BUT i worked a 14 hour double shift... that's gotta count for something!)
    23/9 - 70 Minutes Wii Fit
    24/9 - 100 Minutes Walking Dogs
    25/9 - Nothing
    26/9 - 40 Minutes Wii Fit (30) Wii Zumba (10)
    27/9 - 65 Minutes Wii Fit (45) and Wii Zumba (20)
    28/9 - 30 Minutes Wii Fit
    29/9 - 65 Minutes Wii Fit (45) and Walking dogs (20)
    30/9 - 30 Minutes Wii Fit

    MADE IT!!

    1440/1440

    Never would have done it without this challenge, i'm SO in for October!
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    9/1 - 75 min walking and calisthenics
    9/2 - 30 min walking
    9/3 - nothing
    9/4 - nothing
    9/5 - no exercise
    9/6 - 61 Min Walking and Zumba Wii
    9/7 - nothing (houseguest disrupted my workout )
    9/8 - 50 Min Walking
    9/9-9/10 - nothing
    9/11 - 75 Min Walking
    9/12 - 28 Min 30DS Level 2
    9/13 - 55 Min Circuit Training (first session with trainer)
    9/14 - 35 Min Walking and calisthenics
    9/15 - 75 Min Circuit Training and walking
    9/16-9/17 - nothing
    9/18 - 75 Min Walking and another 23 min 30DS level 2
    9/24 - 30 Min Walking
    9/25 - 55 Min Walking
    9/26 - 27 Min 30DS
    9/27 - 50 Min Circuit Training
    9/28 - rest day
    9/29 - 55 Min Circuit Training

    799/1440
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    Well I blew it this month!!!! WOW - I didn't exercise at all this week. Well that changes for October, guess I'll start a new thread.

    943/1440
    09/01 - 20 mins walking dog
    09/02 - 60 mins walking dogs and 25 mins general exercise
    09/03 - 38 mins agility with dogs
    09/04 - 87 mins general exercise and heavy yard work
    09/06 - 31 mins Bushman series
    09/07 - 46 mins walk Bare Cove w/dogs
    09/08 - 46 mins Bushman series
    09/09 - 80 mins Zumba and weights
    09/10 - 60 mins agility with dogs
    09/12 - 90 mins general exercise
    09/13 - 25 mins yardwork
    09/16 - 51 mins walking/jogging
    09/17 - 28 mins walking
    09/19 - 50 mins walking
    09/20 - 17 mins general exercise
    09/23 - 67 mins walking
    09/24 - 67 mins Zumba
    09/30 - 60 mins Zumba
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    CONGRATS TO ALL WHO MADE IT!!! And then some!!!

    October is up for anyone who would like to do this again. I'm rocking October because I blew September.

    http://www.myfitnesspal.com/topics/show/356686-october-24-hour-challenge-begin-your-holiday-burn
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellpitcal/rolling stairs)
    sept 25 REST DAY
    sept 26 130(biking/weights)
    sept 27 80(spinning)
    sept 28 90(spinning/elliptical)
    sept 29 130(spinning/weights)
    sept 30 80(spinning)


    total: 2390/1440

    OVER:950 yay!!!!
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    9/1 - 75 min walking and calisthenics
    9/2 - 30 min walking
    9/3 - nothing
    9/4 - nothing
    9/5 - no exercise
    9/6 - 61 Min Walking and Zumba Wii
    9/7 - nothing (houseguest disrupted my workout )
    9/8 - 50 Min Walking
    9/9-9/10 - nothing
    9/11 - 75 Min Walking
    9/12 - 28 Min 30DS Level 2
    9/13 - 55 Min Circuit Training (first session with trainer)
    9/14 - 35 Min Walking and calisthenics
    9/15 - 75 Min Circuit Training and walking
    9/16-9/17 - nothing
    9/18 - 75 Min Walking and another 23 min 30DS level 2
    9/24 - 30 Min Walking
    9/25 - 55 Min Walking
    9/26 - 27 Min 30DS
    9/27 - 50 Min Circuit Training
    9/28 - rest day
    9/29 - 55 Min Circuit Training
    9/30 - 50 Walking

    849/1440
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    One of these months I will get to 1,440 minutes! :grumble: :bigsmile:
  • mcppsl
    mcppsl Posts: 179 Member
    Options
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower
    23/Fri - 90 mins Dance Practice
    24/Sat - Rest Day
    25/Sun - 60 mins Dance Competition
    26/Mon - 90 mins Gardening
    27/Tue - 0 mins (pulled back muscle)
    28/Wed - 75 mins Dance Practice
    28/Wed - 60 mins Dance Lesson
    29/Thu - 60 mins Dance Practice
    30/Fri - 90 mins Dance Lesson


    2146/1440
  • jaygee2772
    Options
    hello i am new to mfp so i :happy: to try this challenge...sounds like it will be fun and help me to be accountable for my actions...Let's go!!javascript:add_smiley('happy','post_body')
  • Rydell86
    Rydell86 Posts: 27 Member
    Options
    1/9: 20 minutes walking
    2/9: 20 minutes walking
    3/9: 60 minutes walking
    4/9: 20 minutes walking
    5/9: 10 minutes walking, 20 minutes zumba
    6/9: 20 minutes walking
    7/9: 30 minutes walking
    8/9: 60 minutes walking, 45 minutes zumba
    9/9: 20 minutes walking
    10/9: 180 minutes walking
    11/9: 60 minutes walking
    12/9: 20 minutes walking, 30 minutes strength exercises
    13/9: 20 minutes walking
    14/9: 20 minutes walking
    15/9: 20 minutes walking, 45 minutes zumba
    16/9: 20 minutes walking, 45 minutes strength exercises, 45 minutes zumba

    17/9: 20 minutes zumba, 180 minutes walking
    18/9: 10 minutes walking
    19/9: 10 minutes walking
    20/9: 20 minutes walking
    21/9: 20 minutes walking
    22/9: 20 minutes walking
    23/9: 60 minutes walking
    24/9: 20 minutes walking
    25/9: rest day
    26/9: 30 minutes walking
    27/9: 20 minutes walking
    28/9: 20 minutes walking
    29/9: 20 minutes walking
    30/9: 20 minutes walking

    1300/1440

    Close but not quite there. I hope to do better this month.