September 24 Hour Challenge - Back to Basics
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Replies
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9/1 - 75 min walking and calisthenics
9/2 - 30 min walking
9/3 - nothing
9/4 - nothing
9/5 - no exercise
9/6 - 61 Min Walking and Zumba Wii
9/7 - nothing (houseguest disrupted my workout )
9/8 - 50 Min Walking
9/9-9/10 - nothing
9/11 - 75 Min Walking
9/12 - 28 Min 30DS Level 2
9/13 - 55 Min Circuit Training (first session with trainer)
9/14 - 35 Min Walking and calisthenics
9/15 - 75 Min Circuit Training and walking
9/16-9/17 - nothing
9/18 - 75 Min Walking and another 23 min 30DS level 2
9/24 - 30 Min Walking
9/25 - 55 Min Walking
9/26 - 27 Min 30DS
9/27 - 50 Min Circuit Training
744/14400 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
sept 22 120(spinning/weights)
sept 23 65(spinning)
sept 24 75(biking/ellpitcal/rolling stairs)
sept 25 REST DAY
sept 26 130(biking/weights)
sept 27 80(spinning)
sept 28 90(spinning/elliptical)
total: 2180/14400 -
01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening
27/Tue - 0 mins (pulled back muscle)
28/Wed - 75 mins Dance Practice
28/Wed - 60 mins Dance Lesson
1996/14400 -
walking today!
made it!!!:happy:0 -
run0
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01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening
27/Tue - 0 mins (pulled back muscle)
28/Wed - 75 mins Dance Practice
28/Wed - 60 mins Dance Lesson
29/Thu - 60 mins Dance Practice
2056/14400 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
sept 22 120(spinning/weights)
sept 23 65(spinning)
sept 24 75(biking/ellpitcal/rolling stairs)
sept 25 REST DAY
sept 26 130(biking/weights)
sept 27 80(spinning)
sept 28 90(spinning/elliptical)
sept 29 130(spinning/weights)
total: 2310/14400 -
1/9 - 80 min walking dogs
2/9 - 60 min walking dogs and walking to work
3/9 - nothing
4/9 - nothing
5/9 - 90 mins walking dogs
6/9 - 45 mins walking dogs and jogging
7/9 - 30 mins walking dogs
8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
9/9 - 60 minutes walking dogs
10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
13/9 - 25 Minutes Wii Fit
14/9 - 20 Minutes Wii Fit
15/9 - 30 Minutes Wii Fit
16/9 - 150 Minutes Walking (120) and Wii Fit (30)
17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
18/9 - 30 Minutes Wii Fit
19/9 - 60 Minutes Wii Fit
20/9 - 40 Minutes Walking (20) D1W1 c25k (20)
21/9 - Nothing
22/9 - Nothing (BUT i worked a 14 hour double shift... that's gotta count for something!)
23/9 - 70 Minutes Wii Fit
24/9 - 100 Minutes Walking Dogs
25/9 - Nothing
26/9 - 40 Minutes Wii Fit (30) Wii Zumba (10)
27/9 - 65 Minutes Wii Fit (45) and Wii Zumba (20)
28/9 - 30 Minutes Wii Fit
29/9 - 65 Minutes Wii Fit (45) and Walking dogs (20)
30/9 - 30 Minutes Wii Fit
MADE IT!!
1440/1440
Never would have done it without this challenge, i'm SO in for October!0 -
9/1 - 75 min walking and calisthenics
9/2 - 30 min walking
9/3 - nothing
9/4 - nothing
9/5 - no exercise
9/6 - 61 Min Walking and Zumba Wii
9/7 - nothing (houseguest disrupted my workout )
9/8 - 50 Min Walking
9/9-9/10 - nothing
9/11 - 75 Min Walking
9/12 - 28 Min 30DS Level 2
9/13 - 55 Min Circuit Training (first session with trainer)
9/14 - 35 Min Walking and calisthenics
9/15 - 75 Min Circuit Training and walking
9/16-9/17 - nothing
9/18 - 75 Min Walking and another 23 min 30DS level 2
9/24 - 30 Min Walking
9/25 - 55 Min Walking
9/26 - 27 Min 30DS
9/27 - 50 Min Circuit Training
9/28 - rest day
9/29 - 55 Min Circuit Training
799/14400 -
Well I blew it this month!!!! WOW - I didn't exercise at all this week. Well that changes for October, guess I'll start a new thread.
943/1440
09/01 - 20 mins walking dog
09/02 - 60 mins walking dogs and 25 mins general exercise
09/03 - 38 mins agility with dogs
09/04 - 87 mins general exercise and heavy yard work
09/06 - 31 mins Bushman series
09/07 - 46 mins walk Bare Cove w/dogs
09/08 - 46 mins Bushman series
09/09 - 80 mins Zumba and weights
09/10 - 60 mins agility with dogs
09/12 - 90 mins general exercise
09/13 - 25 mins yardwork
09/16 - 51 mins walking/jogging
09/17 - 28 mins walking
09/19 - 50 mins walking
09/20 - 17 mins general exercise
09/23 - 67 mins walking
09/24 - 67 mins Zumba
09/30 - 60 mins Zumba0 -
CONGRATS TO ALL WHO MADE IT!!! And then some!!!
October is up for anyone who would like to do this again. I'm rocking October because I blew September.
http://www.myfitnesspal.com/topics/show/356686-october-24-hour-challenge-begin-your-holiday-burn0 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
sept 22 120(spinning/weights)
sept 23 65(spinning)
sept 24 75(biking/ellpitcal/rolling stairs)
sept 25 REST DAY
sept 26 130(biking/weights)
sept 27 80(spinning)
sept 28 90(spinning/elliptical)
sept 29 130(spinning/weights)
sept 30 80(spinning)
total: 2390/1440
OVER:950 yay!!!!0 -
9/1 - 75 min walking and calisthenics
9/2 - 30 min walking
9/3 - nothing
9/4 - nothing
9/5 - no exercise
9/6 - 61 Min Walking and Zumba Wii
9/7 - nothing (houseguest disrupted my workout )
9/8 - 50 Min Walking
9/9-9/10 - nothing
9/11 - 75 Min Walking
9/12 - 28 Min 30DS Level 2
9/13 - 55 Min Circuit Training (first session with trainer)
9/14 - 35 Min Walking and calisthenics
9/15 - 75 Min Circuit Training and walking
9/16-9/17 - nothing
9/18 - 75 Min Walking and another 23 min 30DS level 2
9/24 - 30 Min Walking
9/25 - 55 Min Walking
9/26 - 27 Min 30DS
9/27 - 50 Min Circuit Training
9/28 - rest day
9/29 - 55 Min Circuit Training
9/30 - 50 Walking
849/14400 -
One of these months I will get to 1,440 minutes! :grumble: :bigsmile:0
-
01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening
27/Tue - 0 mins (pulled back muscle)
28/Wed - 75 mins Dance Practice
28/Wed - 60 mins Dance Lesson
29/Thu - 60 mins Dance Practice
30/Fri - 90 mins Dance Lesson
2146/14400 -
hello i am new to mfp so i :happy: to try this challenge...sounds like it will be fun and help me to be accountable for my actions...Let's go!!javascript:add_smiley('happy','post_body')0
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1/9: 20 minutes walking
2/9: 20 minutes walking
3/9: 60 minutes walking
4/9: 20 minutes walking
5/9: 10 minutes walking, 20 minutes zumba
6/9: 20 minutes walking
7/9: 30 minutes walking
8/9: 60 minutes walking, 45 minutes zumba
9/9: 20 minutes walking
10/9: 180 minutes walking
11/9: 60 minutes walking
12/9: 20 minutes walking, 30 minutes strength exercises
13/9: 20 minutes walking
14/9: 20 minutes walking
15/9: 20 minutes walking, 45 minutes zumba
16/9: 20 minutes walking, 45 minutes strength exercises, 45 minutes zumba
17/9: 20 minutes zumba, 180 minutes walking
18/9: 10 minutes walking
19/9: 10 minutes walking
20/9: 20 minutes walking
21/9: 20 minutes walking
22/9: 20 minutes walking
23/9: 60 minutes walking
24/9: 20 minutes walking
25/9: rest day
26/9: 30 minutes walking
27/9: 20 minutes walking
28/9: 20 minutes walking
29/9: 20 minutes walking
30/9: 20 minutes walking
1300/1440
Close but not quite there. I hope to do better this month.0
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