FALL 2024 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER) A Continuation
Replies
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OK, here we go!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
October 7:
October 14: 142
October 21;
October 28:
October Goal:
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
@debralcm Welcome. It's wonderful to have you here!2 -
STARTING WEIGHT AND DATE: 243 (July 2024)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
October 6: 225.1 (-0.8)
October 14: 224.3 (-0.8)
October 20: 222.8 (-1.5)
October 27:
October Goal: 221
October Actual:
October Loss:
November 3:
November 10:
November 17:
November 24:
November Goal: 216
November Actual:
November Loss:
December 1:
December 8:
December 15:
December 24:
December Goal: 212
December Actual:
December Loss:3 -
MFP starting weight: 94.2kg (April, 2024)
Challenge starting weight: 77.2kg
Challenge goal weight: 72kg
October 7: 77.4kg
October 14: 76.2kg
October 21: 75.7kg
October 28:
October Goal: 76kg range
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal: 74kg range
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 72kg range
December Actual:
December Loss:
Weight loss for this week: 0.5kg
Current challenge loss: 1.7kg
Challenge Weight loss goal: 5kg4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 85.5 kg/188.1 lb in April 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 63.7 kg/140 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 3.7lg/8 lb
October 7: 140.5 lb. Not exactly off to a good start......
October 14: 139 lb. I have a tendency to lose in the first half of the week, then regain before the weigh-in.
October 21 138.9 lb. Progress is progress, even if it's only a tiny step.
October 28:
October Goal: 138 lb.
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: MINUS 0.1 lb
Current challenge loss: MINUS 1.1 lb
Challenge Weight loss goal: 132 lb4 -
MFP WEIGH LOSS CHALLENGE FALL / CONT -
Oct 7th / 12st 6lbs
Oct 14th / 12st 5lbs
Oct 21st / 12st 4lbs
Oct 28th /
October loss /
Nov 4th /
Nov 11th /
Nov 18th /
Nov 25th /
November loss /
Dec 2nd /
Dec 9th /
Dec 16th /
Dec 23rd /
Dec 30th /
December loss /2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 286.2 lbs (6/1/24)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 239.2 lbs (10/1/24)
YOUR CHALLENGE WEIGHT LOSS GOAL: 210 lbs
October 7: 238 lbs
October 14: 236.4 lbs
October 21: 233.2 lbs
October 28:
October Goal: 229 lbs
October Actual:
October Loss:November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...)
Current weight: 256.5 : ↑ 32.0 (... keeping it off is hard!)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑0.3 lbs
Ultimate goal weight: < 220
Challenge starting weight: 256.5
Challenge goal weight: 245.0
Challenge weight loss goal: 11.5 lbs in 13 weeks
October 07 : 255.0 : ↓ 1.5
October 14 : 256.0 : ↑ 1.0
October 21 : 256.3 : ↑ 0.3
October 28 :
October Goal: 253.0
October Actual:
October Loss:
November 04 :
November 11 :
November 18 :
November 25 :
November Goal: 249.4
November Actual:
November Loss:
December 02 :
December 09 :
December 16 :
December 23 :
December 30 :
December Goal: 245.0
December Actual:
December Loss:
This week's weight loss: gained 0.3 lbs
Current challenge weight loss: lost 0.2 lbs in 3 weeks
Challenge weight loss goal: 11.5 lbs in 13 weeks3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):was 154 about a year ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
YOUR CHALLENGE WEIGHT LOSS GOAL:135
~October 7th-142
~October 15th-141
~October 21st-142
*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée, no sides or soup and salad
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 3 or 4 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🌻🎃2 -
Hi, everyone! I'm Melissa. I'm looking to lose as much weight as I can to get my A1C down and not be so fat by my next birthday on August 13. At last check, my A1C was 8.5 and I weigh 181 lbs.2
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on July 22, 2012
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 202.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 7.2 lbs.
This time of year is always hard with holidays each month, Halloween, Thanksgiving and Christmas. My goal this challenge is to write down my food every day and stay as best I can within my calorie goal. This is a 12 week challenge and I’m going to work to get 7.2 pounds off.
October 7: 202.2
October 14: 202.4 Up 2 tenths but that's okay. I was visiting my mom and never eat well there. I am going on a quilting retreat Thursday thru Sunday and there is always a lot of snacks there as well as eating out and pizza. We will see how I do with all of that temptation!!
October 21: 203.8 Well, I'm not surprised. Went on my quilting retreat and there were many tempting snacks that I could not resist.
October 28:
October Goal: 198
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: +1.4
Current challenge loss:
Challenge Weight loss goal: 7 pounds to get to 195.1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 10/2023 212lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.3lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 160lbs
October 14: 175.3
October 21: 176
October 28:
October Goal:171lbs
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal: 165lbs
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 160lbs
December Actual:
December Loss:
Weight loss for this week: Gained .07
*not surprising. I have not been adherent. Not egregious, but certainly not adherent.
Current challenge loss:
Challenge Weight loss goal: 15lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 315 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 310.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 290 lbs
October 7: 310 lbs
October 14: 306.2 lbs
October 21: 305.6 lbs
October 28:
October Goal: 10 lbs
October Actual: 9.4 lbs
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: +0.6 lbs
Current challenge loss: -9.4 lbs
Challenge Weight loss goal:3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 193.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight: 193.8)-
10/07-194.4-(Trend Weight: 193.8)-
10/14-194.6-(Trend Weight: 193.4)- As you can tell by my trend weight, I had a pretty good week where I was making progress and then a bad STRESSFUL family issue happened and my weight began ballooning up for no apparent reason. I have been following my eating plan and even fit in a little more exercise than I had been getting. Sleep has been horrid and difficult. I have not been drinking the water that I should be drinking. Otherwise, my macros have been good. I don’t know what is going on with the weight but all I can do at this point is ride out the storm. I HATE that I can’t show all the progress I made this week on today’s post. Hopefully things will resolve themselves.
10/21-191.4-(Trend Weight: 192.5)- I’ve made a few mistakes and had one day of travel this week but I’m still very pleased with the progress over last week. Keep going Donna! You can do this!
10/28-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/04-xxxxx-(Trend Weight: xxxxx)-
11/11-xxxxx-(Trend Weight: xxxxx)-
11/18-xxxxx-(Trend Weight: xxxxx)-
11/25-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss): xxxxx
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/02-xxxxx-(Trend Weight: xxxxx)-
12/09-xxxxx-(Trend Weight: xxxxx)-
12/16-xxxxx-(Trend Weight: xxxxx)-
12/23-xxxxx-(Trend Weight: xxxxx)-
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 10lbs
October 7: 152.8
October 14: 152.8
October 21; 154.2
October 28:
October Goal: 146.8
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: ⬆️ 1.4
Current challenge loss:
Challenge Weight loss goal:1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 199.1lb or 90.5kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 82.3kg. 181.06lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 132lb 60kg
October 1 : 181.06lb 82.3kg
October 8 : 176.22lb 80.1kg ⬇️
October 15; 177.5lb 80.7kg ⬆️
October 22: 176.4lb 80.2kg ⬇️
October 28:
October Goal: 170.0lb 77.2kg
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151.8 (1/3/2012)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 180 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 170lb
October 7 : 178.1
October 14: 177.1 (-1 lb)
October 21: 177.8 (+ 0.8 lb)
October 28:
October Goal: 177
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: ⬆️ 0.8
Current challenge loss: ⬇️2.2
Challenge Weight loss goal: 10 lb for a GW of 170 lb
2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140 - ages ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
October 2: 139
October 9: 142
October 16: 140
October 23: 140
October 30:
October Goal:
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:2 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then reading
10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
10/28 -
10/31 -
October Goal: 149.0
October Actual:
October Loss
Good luck everyone!
Chris2 -
10/07/24: 156.0 lbs.
10/14/24: 154.8 lbs.
10/21/24: 154.8 lbs.
WK LOSS: 0.0 lbs.
TL LOSS: 1.2 lbs.
Meh! I didn't lose any weight last week! Oh well, better than gaining! 💗1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 14st 7lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14st 7lb
YOUR CHALLENGE WEIGHT LOSS GOAL:
October 7:
October 14:
October 21; 14st 7lb (25th)
October 28:
October Goal: 2-4 lb
October Actual:
October Loss:
November 4:
November 11:
November 18:
November 25:
November Goal: 6-8 lb
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 8-10lb
December Actual:
December Loss:
Hoping to lose a little before Christmas and start the New Year with a better attitude to my weight loss
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@alxduncan2643 Welcome. It's wonderful to have you here!1
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