🌰🍁 Just Give Me One Month - October 2024 🎃

135

Replies

  • skintight303
    skintight303 Posts: 67 Member
    edited October 15
    Still riding the wave of my weekend :wink:
    I am really trying to focus on the scale being data points and NOT a reason to super restrict OR feel free to stray. I have my plan--when I stick to it my weight responds in time.

    Working on more movement everyday. I have set a non-negotiable minimum of 10K steps each day with a stretch goal of 15k (which does require dedictated exercise to reach).

    Female, 5' 8'', 43, mom of 2 (3&5)
    SW October 2023: 212
    GW NYE 2024: 160

    10/11: 173.8
    10/12:173.1
    10/13: 173
    10/14: 175.4
    10/15: 176
  • canadamarie
    canadamarie Posts: 166 Member
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186

    YIKES. Lots of reasons why the scale went up like that but it still sucks.
  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member
    Heaviest weight 212
    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9

    Off to the hot springs tonight and a nice dinner at the restaurant. Hoping I can find something on the menu that won't totally do me in.. Later this month I have a bigger trip planned as well so we will see if the 175 goal becomes a reality
  • dannytrees1
    dannytrees1 Posts: 379 Member
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3

    This has been a challenging month for us all
    @HappyDonkey75 enjoy your night
    Hot springs sounds like a nice time 🌴🌴🌴
    @canadamarie you will get your numbers down again soon
    That ole scale can be mean 👻🍁🍁🍁🍁🌴🌴

    Have a great day everyone 🍁🍁🍁🎃🎃🍁🌴


  • canadamarie
    canadamarie Posts: 166 Member
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186
    Oct 17: 185

    @dannytrees1 yes! Haha, chalk it up to the October goblins and ghouls 👿
  • dannytrees1
    dannytrees1 Posts: 379 Member
    Started July-1 at 212 lbs
    Goal for Oct. 179 Lbs.
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3
    Oct-17-187.0



    Have a great day everyone
    🍁🍁🍁🍁🌴🌴🌴🌴
  • jennigerding19
    jennigerding19 Posts: 305 Member
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 194 This month there is a lot going on. This weekend is my hubby’s birthday weekend and we will be in Orlando for 3 days. Then later on I have a week long cruise. So I’d love to lose but the real goal is to not gain anything.

    Oct 4 196
    Oct 11 196 I’m ok with this. Was out of town for a holiday weekend for my hubby’s birthday. Glad to have power today. Only lost it for a few minutes Wednesday night.
    Oct 18 198! WTH! Hopefully just pms. I’m off on my cruise tomorrow. So needed. Work has been crazy and will only get crazier. We always take the stairs and never the elevator and I will hopefully make good food choices most of the trip. Have a great weekend everyone!
  • canadamarie
    canadamarie Posts: 166 Member
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186
    Oct 17: 185
    Oct 18: 186

  • dannytrees1
    dannytrees1 Posts: 379 Member
    Started July-1 at 212 lbs
    Goal for Oct. 179 Lbs.
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3
    Oct-17-187.0
    Oct-18-187.7


    Have a great day everyone
    🍁🍁🍁🍁🍁🌴🌴🌴🌴
  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member
    Heaviest weight 212
    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9
    10/17-DNW- hot springs
    10/18-176.9

    Had a nice overnight soaking getaway at the hot springs with my hubby and another couple we are friends with. Its an annual tradition the last few years and its a nice getaway.

    Im guessing the drop might have been a fluid retention drop I am seeing from all the soaking. Even did a few cold plunges which I have been learning to appreciate more and more for reducing inflammation.

    I was pretty careful with my dinner choice and had a fish dish. To be honest, the food just didn't taste all that great so I didn't end up finishing my meal . I did try a small dessert which gave me an instant headache from the vast amount of sugar in it. I did have three glasses of wine and a beer over the course of the 24 hours of our stay...

    Glad to be home and back on my schedule.

    Happy Friday everyone
  • dannytrees1
    dannytrees1 Posts: 379 Member
    Started July-1 at 212 lbs
    Goal for Oct. 179 Lbs.
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3
    Oct-17-187.0
    Oct-18-187.7
    Oct-19-188.0



    Have a great weekend 🍁🍁🍁🍁🌴🌴
  • canadamarie
    canadamarie Posts: 166 Member
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186
    Oct 17: 185
    Oct 18: 186
    Oct 19: 186

    Gah! Now I can’t tell if this is actual weight or just water. Have to double down on efforts :(

  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member
    Heaviest weight 212
    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9
    10/17-DNW- hot springs
    10/18-176.9
    10/19-178.6

    10/18 , as suspected was a fluke weigh in.
    I have been indulging in way too many dried mangos so that will end today. So much sugar in dried fruit but it's very addictive to me..

    Busy day today planned
  • dannytrees1
    dannytrees1 Posts: 379 Member
    Started July-1 at 212 lbs
    Goal for Oct. 179 Lbs.
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3
    Oct-17-187.0
    Oct-18-187.7
    Oct-19-188.0
    Oct-20-187.5
    It’s a tough month

    Happy Sunday everyone 🍁🍁🍁🌴🌴



  • canadamarie
    canadamarie Posts: 166 Member
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186
    Oct 17: 185
    Oct 18: 186
    Oct 19: 186
    Oct 20: 183.5

    Ok better. Gotta stay focused, I’m in this for the very long haul!

  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member
    Heaviest weight 212
    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9
    10/17-DNW- hot springs
    10/18-176.9
    10/19-178.6
    10/20-179.6

    The scale and I are NOT friends this month. That is all..

  • Michieb125
    Michieb125 Posts: 877 Member
    Back from our three day getaway with DD and grandkids. Food was a slight challenge at the theme park and scale is showing a sodium and sugar gain…..back to the drawing board with clean eating today!

    Starting Weight October 2022: 157
    Current weight: 149
    October goal: 146
    November goal: 143
    Overall goal: 141.5 (5%)

    Oct 1: 149
    Oct 5: 148.6
    Oct 7: 148.1
    Oct 14: 148.4
    Oct 19: 150
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140

    Starting over. I have some really tough stuff going on right now, and I slid back into old habits.

    Oct 21: 218.0
  • canadamarie
    canadamarie Posts: 166 Member
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186
    Oct 17: 185
    Oct 18: 186
    Oct 19: 186
    Oct 20: 183.5
    Oct 21: 183.5

  • dannytrees1
    dannytrees1 Posts: 379 Member
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3
    Oct-17-187.0
    Oct-18-187.7
    Oct-19-188.0
    Oct-20-187.5
    Oct-21-186.8

    Things are looking better

    @ManifestingToday
    It’s been a spooky 👻 crazy month for many of us.
    But that’s ok , we have November

    There may be some rivers to cross
    But we will get there 😁🤠👻🐾

    Have a great day everyone
    🌴🌴🍁🍁🍁🍁🍁🌴🌴🎃



  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member


    @ManifestingToday - glad to see you pop in . Life can really pull the rug out from under us at times and things can get hard. I am glad you're here and we are all here to help cheer you on because you have been so supportive for the rest of us.



    Heaviest weight 212
    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9
    10/17-DNW- hot springs
    10/18-176.9
    10/19-178.6
    10/20-179.6
    10/21- 179.4



  • skintight303
    skintight303 Posts: 67 Member
    Female, 5' 8'', 43, mom of 2 (3&5)
    SW October 2023: 212
    GW NYE 2024: 160

    I have been away from my desk/computer for a bit with a sick kiddo. Updating the weigh-ins below. I'm not ready to adjust the goal for the month (171) just yet, but its been a doozy.

    10/11: 173.8
    10/12:173.1
    10/13: 173
    10/14: 175.4
    10/15: 176
    10/16: 175
    10/17: 175.3
    10/18: 174.6
    10/19: 174.4
    10/20: 174.9
    10/21: 176
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140

    Oct 21: 218.0
    Oct 22: 216.1

    You guys are the best. Thank you for the kind words, I really appreciate all of you. <3 Have a great Tuesday.✨
  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member
    edited October 22
    Heaviest weight 212
    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9
    10/17-DNW- hot springs
    10/18-176.9
    10/19-178.6
    10/20-179.6
    10/21- 179.4
    10/22-179.6
  • dannytrees1
    dannytrees1 Posts: 379 Member
    Started July-1 at 212 lbs
    Goal for Oct. 179 Lbs.
    Revised goal 183 lbs

    Oct-1- 187.0
    Oct-2-186.2
    Oct-3-187.4
    Oct-4- 186.2
    Oct-5- 187.0
    Oct-6-186.0
    Oct-7- 185.7
    Oct-8- 185.6
    Oct-9- 186.8
    Oct-10-186.3
    Oct-11-187.0
    Oct-12-188.0 yikes
    Oct-13-186.2
    oct-14-189.3
    Oct-15-188.5
    Oct-16-187.3
    Oct-17-187.0
    Oct-18-187.7
    Oct-19-188.0
    Oct-20-187.5
    Oct-21-186.8
    Oct-22-185.2 new low

    @ManifestingToday A step in the right direction…good work 👍

    Have a great day everyone 🍁🍁🍁🍁🌴🌴🌴🌴🎃👻


  • Michieb125
    Michieb125 Posts: 877 Member
    We will have really tough hurdles but it’s how we stand back up and learn and move forward!
    Stagnant on the loss so far, but no gain….

    Going camping in our travel trailer today and packed premade salads and fruit choices. Leaving the Halloween candy at home!

    Heaviest weight: 167
    Starting Weight October 2022: 157
    Current weight: 149
    October goal: 146
    November goal: 143
    Overall goal: 141.5 (5%)

    Oct 1: 149
    Oct 5: 148.6
    Oct 7: 148.1
    Oct 14: 148.4
    Oct 19: 150
    Oct 22: 149
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Everyone is doing so great this month - keep going. 🌟
  • canadamarie
    canadamarie Posts: 166 Member
    edited October 23
    🎃🍂👻🍁👻🍂🎃

    Starting Weight: 196 in Feb
    UGW: 170
    October goal: get to 183 on average

    Oct 1: 185.5
    Oct 2: 185
    Oct 3: 183.5 new low!
    Oct 4: 183 even lower!
    Oct 5: 183
    Oct 6: 184
    Oct 7: 182.5 another new low
    Oct 8: 182 nice
    Oct 9: 182.5
    Oct 10: 183
    Oct 11: 183.5
    Oct 12 - 14: DNW
    Oct 15: 185
    Oct 16: 186
    Oct 17: 185
    Oct 18: 186
    Oct 19: 186
    Oct 20: 183.5
    Oct 21: 183.5
    Oct 23: 184

    Looks like I missed yesterday and I don’t know why! But it gave me more posts to read through before posting mine. I’m inspired by you all showing up for this even though we’re all having a bit of a rough go these last few weeks. My motivation has been waning so I’m just trying to put one foot in front of the other and hoping the inspiration will return.

  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140

    Oct 21: 218.0
    Oct 22: 216.1
    Oct 23: 214.3

    I've been off my calorie watching, etc, for a month, so I know the above is simply water weight and getting back to whatever setpoint I'll be starting from again. I'm logging food, and being deliberate with what I'm eating. I've exercised this week too, but not counting any of that toward calories allowed. But I know I'm going to be bummed when I hit that first plateau and the number isn't budging like it is right now. We have some major life schtuff going on, and it would be so easy for me to eat my feelings right now. I've watched several of you handle big life stuff though, and not destroy your progress, and I want to be like you. So thank you for being good role models. This is where I'm finding my inspiration and motivation to get back to it. 🩵🩵🩵

    @canadamarie 🩵You've got this. The month isn't over, and you can do this. (words I need to tell myself and understand for myself, too).
  • HappyDonkey75
    HappyDonkey75 Posts: 334 Member
    Heaviest weight 212
    @canadamarie - yes, one foot in front of the other. The hardest thing is when we hit these times when nothing is moving much , we have to keep doing the right things for our bodies and health in spite of not feeling like there is no progress. I am struggling as well and just trying to take it day by day and to help with motivation listening to some you tube videos.


    @Michieb125 - nice job on the planning to stay on track and keep having success

    @dannytrees1 - nice drop- keep going

    @ManifestingToday - being deliberate.. I love that. It so true. Two nights ago I made a pan of brownies for the hubs and last night I really really wanted one for the taste of it but I was full from my dinner and I had hit all my numbers (with a slight overage on the carbs) so I said No, drank my water, and went to bed to read. Its hard some days for sure but I just try to keep in mind where I want to get to and I have a ways to go..

    Anyone who is getting out of the "funk" or stall, can you all share any tips for those of us also struggling? (beyond upping water and increasing steps?)


    End of August weight 187.4
    September Goal- 180 - September Ending Weight 181.4

    October Goal- 175

    10/1- 180.8
    10/2- 179.6
    10/3- 178.4
    10/4-177.6
    10/5-178.3
    10/6- 178.6
    10/7- 178.7
    10/8-178.9
    10/9-178.9
    10/10-179.5
    10/11-179.8
    10/12-179.8
    10/13-179.8
    10/14--178.8
    10/15-178.2
    10/16-177.9
    10/17-DNW- hot springs
    10/18-176.9
    10/19-178.6
    10/20-179.6
    10/21- 179.4
    10/22-179.6
    10/23-178.9


    I really did not anticipate this month being so stuck.. I guess after having lost about 30lbs my body is adjusting at some level. I was given the advice to increase calories for a while , which I did early on in the month and honestly I don't feel like that was good for me yet.

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