LeanStrongSexy's 'NO MORE NEWSFEED' BLOG

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  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    Oh dear. Sounds like your Hubby has a plan. If you don’t like the beef offered by store is there a farm you can buy from directly.

    I had a steak last night and cooking a roast tonight. My son is here for the weekend to hunt but I don’t think the weather is going to cooperate.

    I stuck to my plan with food yesterday. The scale is starting to go down again. I’m still 10 lbs over my lowest so November was not kind to my mental and waistline health. 87c51pgs741s.jpeg
  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    edited December 1
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    The beginning of a new month. Since November was a complete write off for me food wise, causing a 10 lb weight gain. So I am re-committing to my lifestyle plan and getting back on the wagon.

    I hope anyone reading this joins me.
  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    edited December 1
    Nov. 30th, meals & sleep

    My food was under calories and on plan. I was pleased when the scale this AM was down a pound when I weighed in. So my December is starting out at 224 lbs. which is 10 lbs. higher than I started November. I’m just thankful I didn’t go completely off the rails for more that a month.
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    The CBN oil is really working for me. I’m getting much better sleep and falling asleep sleep so much easier.
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  • endurovet
    endurovet Posts: 444 Member
    My ride yesterday got cut short when I got the news that my mom was taken back to the ER… Long story short, my son went to sit with her Saturday afternoon; she still has a urinary tract infection fortunately no evidence of a stroke. She will be hospitalized for another day or two while they give her IV antibiotics, but the challenge will be getting her placed in skilled nursing care which may mean returning her to the facility where she used to live?
    Gotta rest up & get recharged for a busy week all the way around.
  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    Oh wow. Sorry to hear about your mom. I hope she feels better soon
  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    December 1st. Meals and sleep.

    My meals were under calories. My son has gone home again until he goes hunting again.
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    Sleep was good. Much better than I expected. dwluaxaawlf0.jpeg
  • endurovet
    endurovet Posts: 444 Member
    Thanks - while mom is feeling much better (it’s amazing what the appropriate antibiotics will do for you!), I’m not sleeping well or eating well and I’m living proof of what your body under stress will do (up another 3 lbs)
    Took me forever to get to sleep last night & I didn’t sleep well - only 41 minutes of deep sleep, are you kidding me?
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    So I’m trying to recharge with coffee & three little dogs this morning - at least Abby (my mom‘s little Minpin) has not been too stressed out in my hectic household
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  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    I’m glad to hear your mom is doing better. I can understand all the stress interfering with your sleep and eating. My November sucked.
  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    December 2nd. Meals & Sleep

    Yesterday’s meals were under calories and has allowed my weight to drop more. Maybe if I’m lucky and really strict I can get to the weight of 214 quickly, which was my lowest weight, and then start to lose more before December ends. My goal for this month is not only to get back to eating on plan but to be at my next goal weight of 205 by the end of the year.
    ajhjl2bfbbpy.png Now sleep on the other hand last night came in 3 segments. None of which were very deep v0kxkmrjl4c7.jpegm1cu8u0tmbti.jpegcidtucvx2ja2.jpeg


  • endurovet
    endurovet Posts: 444 Member
    edited 1:58PM
    I didn’t even bother to look at last night’s sleep - I feel better this morning than I did yesterday, probably got a bit more deep & REM sleep, but still tossed & turned a bit after an initial (exhausted) “nap” period. (Couldn’t stand the suspense - had to investigate! & yep, I got 1 hr 17 min of deep sleep, about twice as well as I did Mon night!)
    Let’s not dwell on “diet” or “exercise” - but I am doing a brief AM yoga routine which helps get the kinks out…
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  • leanstrongsexy
    leanstrongsexy Posts: 232 Member
    December 3rd. Meals & Sleep

    Last nights sleep sucked. Nothing worked to help me sleep. Hence the hours. Food was good until early this am. Around 5 or 6 am I still hadn’t fallen asleep yet so I came downstairs and grabbed some of my xmas chocolate.
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