See our 2024 stats, then share about your year!

Betty
Betty Posts: 8,897 MFP Staff
in Health and Weight Loss
Let’s look back on our year together, and inspire each other for the year ahead!

All your efforts added up this year! Check out these impressive stats we racked up as a community:

👟We walked over 2 billion miles
🚰We drank over 23 million gallons of water
🔥We burned over 533 billion calories

And of the 10+ billion foods and activities logged this year:

🍌Bananas were the most logged food overall
🥒Cucumbers were the most logged vegetable
🍯Honey was the most logged sweet

We’d love to hear about your year! What are you most proud of? What are some foods you logged often? What are you looking forward to next year?

Share your 2024 highlights in the comments below!


Replies

  • Kupla71
    Kupla71 Posts: 1,638 Member
    I lost almost 20 lbs this year! Actually in 5 months. I'm thrilled about that. I walked a lot and logged a lot of eggs! I want to lose another 20-25 lbs in 2025. I plan to start going to the gym again, specifically adding strength training and keeping up with my cardio. As far as diet, I'm going to focus on fibre and protein. Maybe adding more leafy greens and seafood. Learning some new recipes. My blood pressure and blood sugar have come down finally. I plan to maintain my current weight over the holidays and start up again in early January.
  • mkksemail
    mkksemail Posts: 1,975 Member
    edited December 2024
    @Lady_Magenta - so inspiring!! 💪
    (I sent in a request to join your group)


    Edit - PS, I co-founded a group, too ^-^. It focuses on the goal of increasing Freggie consumption:

    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    Get Your GREENS Challenge !
    Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
    A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

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    Location: On Your Menu :)
    --->     Be A Greenie - Click to Join!

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  • khanalihaider312
    khanalihaider312 Posts: 2 Member
    anxietyfairy wrote: »
    I accidentally lost 5kg without trying, I'm not really sure what happened. Hoping to lose another 5kg by cutting out milk and sugary drinks. My friend commented that I always have a glass of water in my hand, which was an unexpected compliment, lol. I usually have a glass of water with dinner and I encourage my family to do the same. Guess I'm a bit annoying, but they often go along with it. Hopefully next year is better, I am hoping to lose at least 25kg. Can't really complain though, I didn't do anything significant this year but still lost a clothing size and went down in weight. I wish I knew what had caused the changes, I just wasn't paying attention.

    Congrats on the progress! 😊 It’s amazing how small habits, like drinking more water, can make a big difference. Little changes really do add up—kind of like how a good pun can turn a day around! Speaking of, I came across some funny ones at allfunnypuns.com if you need a laugh while smashing your goals. You’ve got this! 💪✨

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