JUST FOR TODAY... One day at a time .. Daily Commitment for 2024

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Replies

  • more_freggies76
    more_freggies76 Posts: 3,236 Member
    edited December 2024
    Hour commitment - I won’t eat again until dinner with DH. Can still have my dose of metamusal.

    On our way to a more remote location for 3 nights, so not sure if I can check in, but I will if I can! Also, I’ll be on in 2025, for sure.

    🌹🌺
  • more_freggies76
    more_freggies76 Posts: 3,236 Member
    Still online!
    Hour commitment - I won’t eat again until tomorrow.
  • Snowflake1968
    Snowflake1968 Posts: 6,996 Member
    I have spent the last 5 days catching up since September.

    Glad to see everyone is recovering from their injuries and illnesses. 2024 has been quite the year for me.
    I graduated in June with honours as an Education Assistant. I should have done more research on the wage and wage structure before putting us in debt to do it, but I can say that I’m a college graduate and I may be able to do it as a retirement job.
    I’ve started working as office manager at a nursing home.
    I’m enjoying it so far, except their systems suck.

    I worked on a scrapbook for Kaitlyn for Christmas of her wedding 5 years ago! It took me all year to get it done. I finished it at 1110 pm Christmas Eve.

    It was April 2018 that I started posting here regularly and I did so well when I was doing so. I’ve decided I’m going to start again this year. I know how much better I felt when I was exercising and eating properly. I need to do it again.

    I have a bad flare up of plantar fasciitis I’ve been dealing with this year. I thought I had it mostly cleared up but Winter came and new boots set it off again. Rodger bought me another pair of boots for Christmas, if I can get this under control I think the new boots will work to keep it at bay.

    For those of you that remember my grands this is Michaela, she’ll be 9 on Friday.
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    Jonah turned 13 in September.
    f7gogc7dm31c.jpeg


    Kaitlyn and Brodey have had 2 miscarriages and are starting another round of IVF in January. I’m praying this one is successful for them.

    So nice to see you all!



  • TerriRichardson112
    TerriRichardson112 Posts: 19,187 Member
    edited December 2024
    @mytime6630 Looking forward to the new thread.

    6th January is my 10th anniversary on MFP. I did have a streak of 3200+ until MFP removed the newsfeed earlier this year, when it reset to zero.
    SW: 227 lbs
    UGW: 140 lbs
    Aug 2017: Started maintaining < 155 lbs
    Continued to drop slowly
    Nov 2019: Final maintenance range < 140

    December & 2024 Review
    🔹Solid Habits maintained in December 👌
    💎 Reduced weight to prep for Christmas 👌

    🔹 2024 Focus:
    My aim is to maintain health and fitness by developing/consolidating supportive Solid Habits. Trying to keep joints as flexible as possible as wear and tear takes its toll.
    🔹Consolidation of habits 👌
    🔹Maintenance 130 < 140 👌

    Current Stats:
    • Terri, in Northern Ireland: age 78
    • 5’2”
    • Working on strength/stamina/flexibility
    • All my stats are in the normal range for my age/height.
    • Weight < 140
    • Fat% < 22%
    • Muscle% > 27%
    • CI < CO
    • Steps > 5,500
    • Intentional exercise > 50 mins daily
    • Active hours > 6 daily
    Daily Solid Habits I like to frame my aims in positive terms.
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; limit ‘empty’ snacks
    Exercise:
    🔹5,500+ Steps daily
    🔹50 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹Communicate
    🔹Create/adapt positive habits
    🔹Puzzles/Art/Craft/Write/Read
    🔹15 mins Daily Declutter session
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be more than
      2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

    Terri
  • mytime6630
    mytime6630 Posts: 4,312 Member
    Busy day.. but posting now because some of you will be into the new year soon!

    https://community.myfitnesspal.com/en/discussion/10929853/just-for-today-one-day-at-a-time-daily-commitment-for-2025/p1?new=1
  • mytime6630
    mytime6630 Posts: 4,312 Member
    Goals for today, Dec 31st:
    1. log my food.. get back in the habit of doing this
    2. concentrate on wate -- drink minimum of 8 glasses
    3. just enjoy the day, and reflect on all the many blessings I had for the year 2024.

    I posted the link to the new thread for 2025... Hope to see you guys there for another start to a new year!! Gosh... many of us have known each other for a LONG time!! I love the new friends I have met on this thread... and I hope you all have a very blessed new year!!
  • mytime6630
    mytime6630 Posts: 4,312 Member
    edited December 2024
    TerriRichardson112 wrote: »
    @mytime6630 Looking forward to the new thread.

    6th January is my 10th anniversary on MFP. I did have a streak of 3200+ until MFP removed the newsfeed earlier this year, when it reset to zero.
    SW: 227 lbs
    UGW: 140 lbs
    Aug 2017: Started maintaining < 155 lbs
    Continued to drop slowly
    Nov 2019: Final maintenance range < 140


    Terri

    When I see where you started.. and where you are today... you are such an inspiration!! I am at my highest weight... but you give us all the inspiration that we can do it! Thank you for being a part of this thread
  • more_freggies76
    more_freggies76 Posts: 3,236 Member
    edited December 2024
    @TerriRichardson112 - Wow! What a success story. Thanks for posting your stats.

    There is a lot of success on this board and each person’s story and struggles are different.

    I’m in a beautiful, yet quaint, airbnb in Petrolia CA and we’re going to go hiking on the Lost Coast today. Petrolia is in the middle of nowhere! But their WIFI works. Have to stay connected :)

    Hour commitment - hearty breakfast before our hiking ( coffee stuff and peanut butter and carrots). Now I won’t eat again for a few hours while we go hiking. Going to have a country supper later!

    Hapoy New Year’s Eve <3

  • mytime6630
    mytime6630 Posts: 4,312 Member
    more_freggies76 wrote: »
    @TerriRichardson112 - Wow! What a success story. Thanks for posting your stats.

    There is a lot of success on this board and each person’s story and struggles are different.

    I’m in a beautiful, yet quaint, airbnb in Petrolia CA and we’re going to go hiking on the Lost Coast today. Petrolia is in the middle of nowhere! But their WIFI works. Have to stay connected :)

    Hour commitment - hearty breakfast before our hiking ( coffee stuff and peanut butter and carrots). Now I won’t eat again for a few hours while we go hiking. Going to have a country supper later!

    Hapoy New Year’s Eve <3

    Enjoy your trip!! YOu are also an inspiration to all of us.. thank you for being a part of this thread. So many success stories.. to give us all hope. It takes work and commitment!
    Please post pictures of your trip.. sounds wonderful!
  • mytime6630
    mytime6630 Posts: 4,312 Member
    @Snowflake1968 - Loved hearing from you! And congrats on your degree! Very proud of you! Your grandkids are growing.. I remember you posting when they were just little kids!
    Looking forward to having you join us again for 2025!
  • cschmitz110515
    cschmitz110515 Posts: 3,684 Member
    @mytime6630 Thanks for starting & sharing the link for the 2025 thread. I've bookmarked it, and will start posting there Jan. 1. I'm really looking forward to seeing all the JFTers there!

    @snowflake1968 Welcome back! Congrats on your degree, I remember when you were studying so hard. Glad you found a job that you like.

    @TerriRichardson112 You are my inspiration! <3 Thanks for sharing your thoughts toward success. I think it fits in well with my mantra: this is my lifestyle, not a diet. My progress may be slow, but it's manageable. Which means I'm less cranky LOL.

    Recap 12/30 M :sunglasses: Yay, the sun is finally out!
    1) Leftovers for supper / limit sweets & snacks ~ popcorn, skyr, 3 pieces taffy / log all food / net calories zero ~ pretty decent at -88 / 80 oz. water :smiley: Not bad at all, in my book.
    2) Walked 3.69 mi :smiley: had to be watchful for black ice where trees shaded the roads, but no slips or falls & happy me
    3) Grocery shopping / top up birdfeeders before cold weather is back / scrub & refill heated birdbath / read / digital declutter / other? :smiley: TA-DA!

    JFT 12/31 T ~ Back to cloudy & temps are cooling off.
    1) Month end weight & measurements taken / log on MFP
    3) Walked 4.36 mi & happy me :smiley:
    3) Drink 64 oz. water min.
    4) Call Mom / finish reading Bible in 1 year / anything else is a win

    This morning's walk had me finish the year with 656.61 miles, or 1056.74 km. Over the challenge distance of 1024 km. Very happy me! :star: I'm already registered for the annual challenge for 2025.

    Today I am not logging food. Hubby and I have no party or special event to attend, just staying in. Hubby and I are snacking our way through the afternoon & evening with some seldom eaten (high-fat, high-sodium) foods, and I'm allowing myself 1 adult beverage. I will enjoy without going hog-wild, and no regrets. I will log again starting tomorrow on the new thread.

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    67 yrs old
    Reside in Green Bay, WI, USA

    2024 Goals:
    1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26.
      * lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
      * glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
      * rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
      * yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
      * white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
      * Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
      * garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
      * summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
      * zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
      * moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
      * peach cobbler (BH&G) used qt fresh peaches grown in Ripon
      * ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
      * potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
      * roasted daikon radishes (internet) ~ too long in oven, but seemed to have good flavor, will try again
    3) Exercise 5-6x per week (minimum 4x):
    January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
    February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
    March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
    April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
    May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
    June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
    July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
    August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
    September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
    October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
    November: 5 days x1wk, 4x2, 1x1 {finger laceration 11.22 & Thanksgiving 11.28}
    December: 3 day x1wk, 2x1, 1x2 {weather, schedule & holidays}
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
      Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov {11/22 finger laceration} 1x; Dec 1x
      4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1
      • in 2024 I logged 656.61 miles, or 1,056.74 km :star: happy me!
      • Yay!!! Completed 1024 km on 12.10.24 :star: {finger laceration on 11.22.24 with only 10.36 mi to go, and that slowed me down... oops}
      • Getting close to completion 9.30.24 only 200 km to go!
      • In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23 :star:
      • In 2022 I logged 500.4 miles, or 805km (knee issues).
      5) At least 7,500 steps per day
      • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
        Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct / Nov / Dec
      6) Participate in my favorite area races ~ I walk, I do not run
      • Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so :star: chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
      • Register for my other usual events, and add other possible events
      • Registered for 7.20.24 Packers 5K ~ sunny & very warm :star: chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
      • Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers :star: Fitbit 24,044 steps for day even with 8 hours in the car
      • Registered for 10.5.24 Bellin Women's 5K :star: chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
      7) Be considerate and loving to hubby and have fun together
      • Always a good idea
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      • Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
        ~ canceled visit 1.12-1.13 due to blizzard
        ~ canceled visit 1.21-1.22 due Mom's bad cold
        ~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
        ~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
        ~ overnight visit 2.27-2.28 / eldest brother stopped over
        ~ overnight visit 3.14-3.15 / eldest brother visited
        ~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
        ~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
        ~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too <3 (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
        ~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
        ~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
        ~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
        ~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
        ~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
        ~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
        ~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
        ~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
        ~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
        ~ overnight visit 11.14-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt
        ~ overnight visit 11.28-11.29 Thanksgiving (hubby home with dog) / day at sister's with family & watched Packers game with folks; day 2 fixed Mom's laptop again & walked 2.51 mi with aunt
        ~ overnight visit 1.25-12.26 Christmas (hubby home with dog) / day 2 aunt, eldest & youngest brothers & SIL visited; walk with aunt canceled due to freezing drizzle
      • Monthly contact with former colleagues/others, now that I'm retired
        1.7.24 HH came over & visited at my invitation
        1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
        1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
        2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
        2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
        2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
        3.8.24 Darboy: tax docs & long visit with MJSW
        3.19.24 messaged H (his job recently downsized)
        3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
        plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
        4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
        5.6.24 lunch with CAS
        5.20.24 lunch with LL & LWB
        6.3.24 lunch with former IA mgmt team
        6.4.24 volunteers lunch at church
        6.24.24 lunch with DE
        7.13.24 farmers market with PZ
        8.1.24 belated bday lunch with PZ
        8.15.24 long phone call with sister
        9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome! :star:
        9.14.24 farmers market & The Attic with PZ
        10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
        10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
        [11.8.24 & 11.13.24 vet recommendations, 11.18.24 dog toe amputation & 11.22.24 me finger laceration (9 stitches) and in recovery]
        12.17.24 texts with former co-workers, working on get-together after the holidays
      9) Declutter bedroom, home office, basement, books in living room
      • Not as much progress as I hoped last year, but not worse.

    Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • jnetholmer718
    jnetholmer718 Posts: 2 Member
    Goal for now: post every bite!
  • more_freggies76
    more_freggies76 Posts: 3,236 Member
    Hour commitment - I won’t eat again until next year😹. Can still have my dose of metamusal.
  • mytime6630
    mytime6630 Posts: 4,312 Member
    edited January 1
    I just wanted to wish all of you a very blessed, and happy new year. I pray the new year will bring all of us good health, and the very best it can be.

    I am so very happy to have this thread, and to have met so many wonderful online friends. I feel so many of you I have known for a long time (and it has been a long time!!). That is wonderful.

    Tonite, I was playing on the computer, and I looked back at the first year I started this thread I think was 2017. While I am still not at my goal weight... I have not quit. And you guys have not quit. Look how long many of us have been coming to this thread.

    I looked up some of the people that used to post and no longer do. Many of them are no longer even with MFP.. some last posted in 2020, 2021, 2023, etc. So I really do believe that having the friends we have all made has helped all of us to not give up on our health dreams. While for me, the scale does not say the "number" I want it to say, in many ways, I have improved. 8 years ago I never went to the gym.. I hated it. Now, it is the one thing I miss a lot if I can't go because of weather or something else. So.. that is a habit I have made because of the commitment to coming on here. I am more aware most of the time of what I eat... when I stop posting, I get the attitude where I just don't care, but deep down,I do.

    So.. thank you all for being a part of my journey to better health. Thank you all for the encouragement and friendship that so many of us have. And to anyone planning on joining us... you will also be welcomed and will soon feel the same way. Love to you all!!

    And a very Happy New Year!! 2025 will be a great year!
  • ZizzyBumble
    ZizzyBumble Posts: 1,689 Member
    I’m returning to this group after a protracted absence - life got difficult and I made excuses. I lost the focus on healthy eating and exercise with the inevitable result! I am committed to doing better this year and know that being accountable on MFP helps.

    Goals for today

    Weigh ✅ I didn’t like what I saw …. No wonder my jeans were getting tight!
    Charge Fitbit and then put it on (I probably need a new one as it goes flat after about a day)
    Do some indoor exercise - I don’t fancy going out in the rain/sleet.
    Log food
    Use Drink Aware App - I want to cut down alcohol by having more alcohol free days and drinking less on the days I chose to. 🍾 today as I was asleep before midnight.
    Drink a flask of water.


    My word for 2025 is commitment.

    Wishing you all a happy and healthy 2025
  • mytime6630
    mytime6630 Posts: 4,312 Member
    ZizzyBumble wrote: »
    I’m returning to this group after a protracted absence - life got difficult and I made excuses. I lost the focus on healthy eating and exercise with the inevitable result! I am committed to doing better this year and know that being accountable on MFP helps.

    Goals for today

    Weigh ✅ I didn’t like what I saw …. No wonder my jeans were getting tight!
    Charge Fitbit and then put it on (I probably need a new one as it goes flat after about a day)
    Do some indoor exercise - I don’t fancy going out in the rain/sleet.
    Log food
    Use Drink Aware App - I want to cut down alcohol by having more alcohol free days and drinking less on the days I chose to. 🍾 today as I was asleep before midnight.
    Drink a flask of water.


    My word for 2025 is commitment.

    Wishing you all a happy and healthy 2025

    Great to see you back! We missed you. Here is the link to the 2025 thread!

    https://community.myfitnesspal.com/en/discussion/10929853/just-for-today-one-day-at-a-time-daily-commitment-for-2025/p1?new=1
  • TerriRichardson112
    TerriRichardson112 Posts: 19,187 Member
    edited January 2
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