30 Day Shred for October

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  • kingjoanfla
    kingjoanfla Posts: 14 Member
    I'm going to try to find the video.
  • khill2742
    khill2742 Posts: 22
    Bought video and weights today does anyone know how we record this video in our exercise log?



    Circuit Training
  • lhinds85
    lhinds85 Posts: 65 Member
    So I just finished day 1 of Level 1 on 30 day shred. Didin't do as good as i hope but i finished. I'm hoping tomorrow i will do better. Good Luck everyone. Now time for a nice bath.
  • cspotts
    cspotts Posts: 8 Member
    I did this 2 years ago after having my first daughter. I just started it again after having my second daughter. It kicked my butt, but I know it's worth it.
  • cspotts
    cspotts Posts: 8 Member
    Oh and for those with Comcast on demand the first 2 levels are free through exercise tv. I watched it that way tonight bc I didn't feel like digging the DVD out.
  • cspotts
    cspotts Posts: 8 Member
    Oh ya.. I'm logging my progress on the same blog I used when I did the shred the first time. http://fitfulmommy.blogspot.com/
  • lolomichelle13
    lolomichelle13 Posts: 56 Member
    Finished day 1 just now! I think I'll have to get some lighter weights if I want to make it through the whole time using them. Right now I have 8lb weights and for most of the strength exercises they were killing me.
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    I'm so in if you'll allow me to join. I just finished day 1 Level 1 tonight. I didn't think I could sweat that much in such little time. I finished it which was a great accomplishment in itself.

    October 1st: Beginning Weight 195.4 :(

    I am also working on the couch to 5k program so I am hoping I can do this in the mornings and my runs in the evening on the overlap days.
  • mrsjennifermaffei
    mrsjennifermaffei Posts: 469
    Starting off: 190lbs on Day 1.
    I'm feeling great and not overly tired or sore.
    (I did my first official day last Tuesday but hurt so bad days later that I waited until today to resume, today I will mark as day 1.)
  • kjenelle
    kjenelle Posts: 61 Member
    I completed the first night after participating in a two hour Zumbathon; and, I am beat! Here are my stats:
    SW:274
    cw:258
    gw:174

    Lets keep it going! Have a great night
  • terahbecker
    terahbecker Posts: 4 Member
    I am on day 14 of 30 day Shred, its been going great. Did the first 10 days at level one, now i am on level 2!!
  • jlanab
    jlanab Posts: 89 Member
    im in... starting tomorrow! :tongue:
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    So is it designed to move to the next level after the first 10 days? Or do we stay on level 1 until we kick its butt!!!
  • arenosa727
    arenosa727 Posts: 1
    I'm in and just completed it! Day 1 down!
  • smagner
    smagner Posts: 10 Member
    I'm in! I officially started today, but have spent the last two weeks preparing by doing it every other day or so:blushing:
  • Chelsea_Marinos
    Chelsea_Marinos Posts: 62 Member
    So I did day one and it was tougher for me than I thought! my legs are so soar!!
    SW-174
    CW-169
    After the shred gw-159
    GW-144
  • MonaIsaak
    MonaIsaak Posts: 17
    I know its late but wanted to say...YES i was able to do yesterdays workout...but man was it hard. Had a lot of house cleaning to do and when i finished the lastthing iw anted to do was excercise and face Jillain but i forced myself after taking a 2H break. Was to tired to take measurements but i will today and post it later.

    Thanks everyone and I hope you all stay motivated. WE CAN DO THIS!!!
  • lindzmt22
    lindzmt22 Posts: 335
    I started today!!! Woo hoo! What a workout. :)
  • Play_outside
    Play_outside Posts: 528 Member
    Hey, where are you at in C25K? I'm on week 2, and just started 30DS today.
    I'm so in if you'll allow me to join. I just finished day 1 Level 1 tonight. I didn't think I could sweat that much in such little time. I finished it which was a great accomplishment in itself.

    October 1st: Beginning Weight 195.4 :(

    I am also working on the couch to 5k program so I am hoping I can do this in the mornings and my runs in the evening on the overlap days.
  • Play_outside
    Play_outside Posts: 528 Member
    Made it through the first 30DS and although I did the easier pushups (I can do regulars, but wasn't sure if I could do regular ones and finish the workout too LOL), and I did the easier form of the one crunch with one arm out, I made it through the whole first workout! It was harder than I expected haha. Hopefully I can stick to it. I might take a rest day once a week depending how I feel. Great job on a good start everyone! :D
  • chcoley
    chcoley Posts: 63 Member
    I started 30DS yesterday and am SO sore today!!!!!!

    SW: 284
    CW: 251.4
    GW (after shred): 241
    UGW: 150
  • deedeefelldown
    deedeefelldown Posts: 57 Member
    I'm in also! I started yesterday. I'm also started couch to 5k yesterday and will be doing that 3 times a week.
  • tlaker
    tlaker Posts: 82 Member
    who else is soooo sore today?! i wanted to do my workout today before lunch...but i think i'm going to have to do it later this evening when my muscles have had a chance to loosen up!! i just hate doing late workouts bc i procrastinate!
  • lolomichelle13
    lolomichelle13 Posts: 56 Member
    Feeling a little sore this morning, but ready to kick day 2s butt!!

    Starting Measurements:
    Chest: 34 1/4
    Waist: 30
    Hips: 43 1/2
    CW: 161

    30 DS GW: 153
  • lolomichelle13
    lolomichelle13 Posts: 56 Member
    One shred in the bag for Saturday. It may be level one, but it still kicked my butt. Especially the shoulder presses in a squat position. Bring it, everybody! Let's make it happen this month!!

    Ugh yes! The shoulder presses in the squat were killer!!
  • tammalicious30
    tammalicious30 Posts: 7
    Count me in as well. Just finished day 1. Let's do it!!!

    5'3"
    HW: 245
    CW: 225
    GW: 175
  • bonnybee
    bonnybee Posts: 6
    I started the shred lastnight... so I would love to be part of this group!!! Let me know how!!!
  • hecallsmeroses
    hecallsmeroses Posts: 47
    Day 2/L1 is finished for me today. I am blogging my thoughts and comments.
  • cgeiser1
    cgeiser1 Posts: 145
    I'd like to join in on this group. I've done the shred twice and stopped after around day 15. I's like to make it all the way through this time! Hoping this will give me the motivation.

    Started this morning! Day one!
  • cgeiser1
    cgeiser1 Posts: 145
    Oh and my stats are

    Start weight 144.9
    Goal weight (for after shred) 140

    Waist-28
    Stomach-33
    Hips 40
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