10 pounds to lose challenge- November 1, 2024-January 31, 2025
Replies
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@walkintofit Yes you can! Love your positivity!
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Hi....I've been MIA for the last year. I'm back now. I will wait until the next challenge to join in & start posting. I wasn't in the right headspace last year but think I have most things under control. Started walking at least 4 days a week and keeping track of my food. Have lost 6lbs so far this week. That is a good start but know I won't be able to keep that up. I'm hoping to lose 1 to 1.5lbs a week from now on.
See you next month10 -
Nice to see you @Sistersue3285 - great job on the 6 lbs.6
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Well, one more week left in January so I’ve accepted not reaching goal. Maybe next round. But I am proud of sticking with the program. Posting for accountability.
8/1: 155.2
11/1: 152.8
11/8: 151.4
11/15: 154.4
11/22: 154.0
11/29: 154.4
12/6: 151.8
12/13: 150.2
12/20: 150.0
12/27: 155.6
1/3: 155.2
1/10: 154.4
1/17: 153.8
1/24: 154.28 -
August 1ST 159
29: 156 August loss 3lbs
Sept 5: 154
26: 154
Oct 1: 153
31: 152 Total loss for Challenge 7 lbs.
Nov 1: 152
8: 152.5
15: 152.
22: 152
Dec 1: 151 November loss 1lb Total loss since August 8 lbs
8: 151
14: 152
21: 151
Jan1 :154
8: 155
16: 155
23: 155
My weight too is holding steady. I will be happy if I can shed just one pound in our last week of January.
I think this is my winter hibernation weight! Very annoying.7 -
CHALLENGE: lose 10.2 pounds by January 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs;year 5 YTD:↑4.8 lbs; goal (looking unlikely): ↓41 lbs in 24 weeksNov 1 starting weight: 255.2 (7-day average)
Jan 31 goal weight: 245.0 (desired loss = 10.2 pounds in 13 weeks)
ultimate goal weight: 220 (maintenance range: under 225)
Nov 01 : 255.2 (Weigh-in day: Friday)
Nov 08 : 253.7 : ↓ 1.5
Nov 15 : 254.8 : ↑ 1.1 - total gain/loss: ↓ 0.4
Nov 22 : 254.7 : ↓ 0.1 - total gain/loss: ↓ 0.5
Nov 29 : 255.5 : ↑ 0.8 - total gain/loss: ↑ 0.3
Dec 06 : 256.9 : ↑ 1.4 - total gain/loss: ↑ 1.7
Dec 13 : 254.2 : ↓ 2.7 - total gain/loss: ↓ 1.0
Dec 20 : 255.7 : ↑ 1.5 - total gain/loss: ↑ 0.5
Dec 27 : 256.4 : ↑ 0.7 - total gain/loss: ↑ 1.2
Jan 03 : 258.8 : ↑ 2.4 - total gain/loss: ↑ 3.6
Jan 10 : 261.4 : ↑ 2.6 - total gain/loss: ↑ 6.2
Jan 17 : 260.9 : ↓ 0.5 - total gain/loss: ↑ 5.7
Jan 24 : 260.8 : ↓ 0.1 - total gain/loss: ↑ 5.6
Jan 31 :
Goal weight: : 245.0 : desired loss = 10.2 pounds in 13 weeks
Actual weight : 260.8 : gained 5.6 pounds in 12 weeks
Well, I didn't do well at all this go round. But still gotta keep trying.7 -
SW 151.5
GW 144
UGW 134-137
11-01 151.5
11-08 151
11-15 150.5
11-22 150
11-27 150
12-06 149
01-03 146
01-10 146
01-17 144
01-24 147
01-31
This was a shock. I gained weight. I'm not sure what happened. I'd feel better if I knew. I had one bad food day (dinner, wine, dessert) but the rest of the week was O.K.
I'm trying to let it go. I trust the process. I just need to continue. If I do, I can come in with a 4 lb loss for this whole challenge. I should be happy with that.
I've got to forget about this and just concentrate on forward progress. I cannot succumb to disappointment. (That's my scale dependency speaking to me). It's just one week. Onward. There are many rewards for me ahead if I keep with the plan.
Have a healthy and happy week everybody. Thank you for everything.
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Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of October 31 2024: 146.7
Nov 7: 147.2
Nov 14: 145.1
Nov 21: 145.7
Nov 27: 145.3
Dec 6: 145.6
Dec 13: 145.6
Dec 21: 144.7 !!! Hooray!!
Dec 27: DNW
Jan 3: 145.9
Jan10: 144.7
Jan 17: 145
Jan 25: 143
Challenge Goal: 3.7 lbs
Challenge Actual: -3.7
After 3 years it's finally time to transition to maintainence and I must admit that I'm kind of nervous about it. I know my approximate TDEE based on my current weight and activity level. However I'm hesitant to jump to that calorie level all at once so I plan to add around 100 calories per day (average) and see how it goes.
Even though I've reached my final goal I plan to continue participating in this challenge. It really helps give me incentive to stay on track.
Have a great week!
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@GinLee61 I'm curious about your maintenance strategy. What is your approximate TDEE? What is the difference between your TDEE and your current calorie intake plus 100?
Also, how long will you monitor the plus 100 calories? A week? Two weeks?
I would love to hear how your transition goes. Maintenance is somewhat mysterious to me. Your final goal weight is 145 and your current weight is 143. That's a cushion for you to hopefully experiment with. (And yes!! My scale dependency is screaming at me!)
Congratulations! I have so much admiration for you and what you've accomplished. Good luck. I do hope you stay with us. We can be inspired by you.7 -
@GinLee61 congratulations on reaching maintenance! and yes, please stay with us. You are an inspiration that maintenance is achievable and not a unicorn goal that only exists in the magical MFP world. I would love to hear how your maintenance phase goes, the successes as well as the failures, to help me transition when I finally, if ever, reach my maintenance weight.
I never heard of TDEE. I had to google it. Here’s a link to a free calculator if anyone is interested.
https://www.calculator.net/tdee-calculator.html
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I've got to forget about this and just concentrate on forward progress. I cannot succumb to disappointment. (That's my scale dependency speaking to me). It's just one week. Onward. There are many rewards for me ahead if I keep with the plan.
@faurotann I love this Fabulous Attitude!!!! Thanks for the inspiration!6 -
lclark04957 wrote: »@GinLee61 congratulations on reaching maintenance! and yes, please stay with us. You are an inspiration that maintenance is achievable and not a unicorn goal that only exists in the magical MFP world. I would love to hear how your maintenance phase goes, the successes as well as the failures, to help me transition when I finally, if ever, reach my maintenance weight.
I never heard of TDEE. I had to google it. Here’s a link to a free calculator if anyone is interested.
https://www.calculator.net/tdee-calculator.html
@lclark0497 Thank you for the TDEE calculator. That was very helpful. I thought mine was about 1300 to 1400 but NOOOOOOOOOO it's 1643!!! How cool is that?????? an extra 343 calories!! I'm dreaming now of what I would spend it on.6 -
Thank you @RubyRed427 for continuing this challenge. Thanks to everyone for the useful advice I have read on this thread this week. There's lots of things I need to look at and consider, thanks all. Although I only look at this page once a week, it is reassuring to know that others are in the same situation as me and we are all making progress!
My aims for this month are to: get back to being active - even if the weather isn't great, reduce my bread/pasta/rice/potato intake, try to get at least 7 hours sleep a night and to return to tracking my meals - if only to see what I need to do to get into 130-ville!
My name is Nikki, and I'm 5'3" (on a good day!). I'm based on the south coast in the UK. I'm in my 50s and work full time as a teacher. I'm pretty active - but there's always room for some more.
I've lost my way slightly with the end of term and the start of the Christmas break. It is a little worrying how easily chocolate, sweet things and snack-y things seem to make their way into my mouth, just because it is the holiday!!
Now it's the New Year, I'm heading back to work, which I hope will be easier not to get distracted with not so good food choices! However, I know my colleagues will be bringing in the excesses of Christmas food that they haven't eaten. I'm going to have to stay strong when I walk in the staff room. I am going to log my weight to keep me accountable to myself and remind me that it is possible to lose weight, if I really want to, as shown by my previous progress!
My GW is 133lb
my UGW is 126 - although that is very optimistic!
I weigh in on Thursdays.
Progress so far:
08 Aug - 150
15 Aug - 148 (-2lb)
22 Aug - 145.4 (-2.6lb)
29 Aug - 147 (+1.6lb)
TOTAL WEIGHT LOSS FOR AUGUST: 3lb
05 Sept -145.6 (-1.4lb)
12 Sept - 144.6 (-1.0lb)
19 Sept - 144.2 (-0.4lb)
26 Sept - 144.0 (-0.2lb)
TOTAL WEIGHT LOSS FOR SEPTEMBER: 1.6lb
03 Oct - 145.2lb (+1.2lb)
10 Oct -144.2lb (-1.0lb)
17 Oct -144.5lb (+0.3lb)
24 Oct - 143.6lb (-0.9lb)
31 Oct - 144.8lb (+1.2lb)
TOTAL WEIGHT LOSS FOR OCTOBER: 0.4lb
TOTAL WEIGHT LOSS FOR THIS CHALLENGE: 5.2lb
07 Nov - 143.2lb (-1.6lb) Yay!
14 Nov - 142.8 (-0.4lb) Not much of a change, but I'll take it. It's difficult to stay motivated when the weight loss is so slow. I'm also not doing so well with tracking this week, so I need to get back into the habit.
21 Nov - 143.0 (+0.2lb) Not too bad in the scheme of things, I just need to get back to tracking and being a bit more mindful of what I am eating!! Tracking really is the way to go!!
28 Nov - 142.2 (-0.8) I'm late posting- but this was my weight on Thursday! Hurrah!! Still plenty to work on, but I'm not sure how I had a loss this week! I'll accept it and see how next week looks!
TOTAL WEIGHT LOSS FOR NOVEMBER: 1.0lb Not a huge loss, but a better weight than I have been for sometime!
05 Dec - 141.6 (-0.6lb) although it isn't much of a loss, getting to 141 lb is a big milestone for me. I've not seen that number for a very long time! Don't quite know what I did to get to this weight though. I still haven't gotten around to tracking, but this will become more important in the next few weeks now that Christmas is looming!
12 Dec - 141.6 (0lb) No change, but I haven't been as mindful as I could have been with my food choices, so I am glad to have maintained. I finish work this week - so the challenge will be not to eat everything I can find in the house whilst telling myself "it is a treat"!
19 Dec - 142.5 (+0.9lb) Far too many temptations!!
26 Dec - 144.3 ( +1.8lb) This could be a whole lot worse - so I'll accept it!
TOTAL WEIGHT GAIN FOR DECEMBER: 2.7lb - I was expecting this, but I am still lower than I was at the start of August 2024.
02 Jan - 144.0 (-0.3lb) I don't think I can count this as a loss! Back to work soon, so I'll go back to tracking and looking at ways to be active. The weather outside isn't great for going for a walk!
09 Jan - 144.0lb (0.0lb) I've not gone up, but I've not gone down. I'm still not there with tracking, which isn't great!
16 Jan - 141.4lb (2.6lb) I don't know how this happened, but I'll take it! A busy week which still means that I haven't been putting myself first, which isn't great. I need to get back to focusing on making mindful food choices. I have recently given up Slimming World, which wasn't really working for me, so I am now free-wheeling. Not sure if this is a good thing, but the numbers on the scale will catch up with me eventually!
23 Jan - 142.8lb (1.4lb) I don't think I've done very well on this round, but I am posting to continue to make myself accountable. I'm hoping the next round will be better.
30 Jan
Have a good week everyone!
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4 days left! Let's finish strong!7
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@GinLee61
Congratulations on reaching your goal! I'll be watching -- and rooting for you -- during maintenance.
During my initial weight loss effort (which took about 1½ years), I managed to lose 105 pounds to get down below my goal weight of 230. Since then, ~3 years ago, I've gained back ~35 pounds. So clearly, I failed at the task of maintenance. I'm trying now to get back to that weight, so I can have another go at maintenance.
Some days it's easy, some days it's hard. But it's a journey without end. Never let yourself be deterred from pursuing (and staying at) that goal.
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@SunnyDays930 Thank you. I needed that. Finish strong!!!!! Four days strong!6
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This is my 1st official weigh-in
Jan 17 196.8
Jan 27 191.0
Sherri
Age 62
British Columbia
Start weight 196.8
Goal weight 150 to 160
I know that is quite a difference but I'm losing weight to feel better & help with the arthritis. I have arthritis in my knees & lower back. If at 160 I'm feeling better & looking better then I won't push myself too hard to get lower as I find that for me trying to hit a very "specific" weight is overwhelming & very challenging.
I would rather have a range I can stay in & am more motivated to stay in the range then at a specific weight. I find I get easily frustrated when I gain & go over my weight goal so having a range works much better for my anxiety.
My Plan
My exercise plan is walking 4 to 5 days a week for about 30 to 45 minutes.
I'm going to try line dancing once a week.
Going to track my good at least 5 days a week.
Drink more water. I don't drink nearly enough water. Going to start with at least 3 glasses a day.
See you next month
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 178.6 (Oh How I Would Love Love Love)
CHALLENGE STARTING WEIGHT (FROM Oct 31st): 190.6
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-190.6-(Trend Weight: 192.1)-
11/05-DNW-(Trend Weight: DNW)-
11/12-191.2-(Trend Weight: 191.4)-
11/19-192.2-(Trend Weight: 191.6)-
11/26-191.4-(Trend Weight: 191.0)-
11/30-193.0-(Trend Weight: 191.7)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss)
Nov Actual: 193.0
Cumulative Weight Loss so Far: 2.4 lbs Gained
12/01-194.2-(Trend Weight: 192.0)-
12/03-191.8-(Trend Weight: 192.0)-
12/10-194.4-(Trend Weight: 193.1)-
12/17-190.0-(Trend Weight: 192.6)-
12/24-190.6-(Trend Weight: 192.0)-
12/31-192.6-(Trend Weight: 192.9)-
Dec Start: 193.0
Dec Goal: 189.0 (4 pound loss)
Dec Actual: 192.6
Cumulative Weight Loss so Far: 2.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/07-193.4-(Trend Weight: 192.9)-
01/14-192.6-(Trend Weight: 192.4)-
01/21-193.2-(Trend Weight: 192.9)- Oh, how I start each day with such gusto! With the innocence of a child, really. I pre-log my food, plan some exercise and feel full of such hope and obedience! Then it all seems to go south-to Hell in a hand basket as they say (whoever THEY are). Today I am here to try again to save myself from obesity, high A1C diabetic numbers and so much more (yes, knees included). I’m entering today with reckless abandon and hoping I remain as strong as I feel in this moment. Cocky me, with coffee in hand. It’s easy when you are not hungry yet! But my promise to myself and my pledge to all you hardworking people is that I will give it my very best again today. I will throw it hard against the wall and hope it sticks. -11 F degrees actual out there right now. -28 F Windchill factor. Day 2 of schools being closed. Brrrr…. Maybe I will shiver off some calories today!
01/28-191.2-(Trend Weight: 192.5)- It’s been a very rough week and most of it I have spent hovering in the 192 range. I’ve had a successful last 2 days and that has turned things around for me. I just need to keep up the mindset and remember that it is not a diet, it’s a lifestyle, and that I need to continually and always make better choices for myself.
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
Hi Friends! Here is the link to our next three month challenge!
See you there on February 1st.
https://community.myfitnesspal.com/en/discussion/10932068/10-pounds-to-lose-challenge-february-1-2025-april-30-2025/p1?new=15 -
Thanks to everyone for participating, keeping us going and posting!
On Jan. 31st, this challenge will end. So, let us know how you did, even small triumphs matter!
And be proud you continued through the holiday season by checking in! I think there's a quote that says "Just showing up is half the battle." We did that!
Feel free to keep posting on our next three month challenge. The link is above. Don't forget to bookmark it.5 -
Thank you all for the community here for my first challenge! As others have mentioned, reading others’ posts help me process my own journey. I look forward to joining the next challenge tomorrow.
11/2: 158.2 lbs
11/20: 153 lbs
12/20: 156.4 lbs
12/24: 152.6 lbs
1/11: 151.6 lbs
1/31: 153.4 lbs
CGW: 152 lbs
UGW: undecided5 -
HW 206 lbs. Summer of 2023
11/1/24 171.1
11/4 170.1
11/7 170.6
11/15 170.1
11/20 171.1
11/25 173
11/26 172.1
12/1 172
12/7 171.3
12/8 174
12/12 173.1
12/21 171.5
12/24 171.1
12/27 171.1
12/31 171.1
1/4 171.0
1/14 171.0
1/23 170.6
1/27 170.8
1/30 169.5 hooray!
I have not seen the 160s in five years! This week, I didn't drink wine for two nights. I ate salads for two meals. I limited snacks. And today, I got into the 160s. I'll take it as a win, even though I didn't lose much weight at all these last festive months.
See you in February!
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HW 170 ( a couple years ago)
CW 163.2
JGW 156.2 (January Goal Weight)
UGW 145-148 (Ultimate goal weight for maintenance)
01/01/25 163.2
01/08/25 161.4
01/15/25 159.6
01/22/25 161.2 +1.6
01/31/25 163
Well we all begin with good intent, don't we? So I basically stayed the same after initial success. I know exactly what happened and I will not be derailed in February. Hopefully this cold snap will break and I can resume my outdoor walks. See you at the next challenge. Thank you Ruby Red for continuing this!5 -
Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115
November
01. 127
08. 125.8
15. 125.6 (slow going)
22. 125.2
29. (28th) 125 lost 2 for November
December
06. 125.2
13. 124.8
20. 126 -((
27. 126.2 gain 1 lb for December.
January
03. 126.4
10. 126
17. 126
24. 126.4 (: nnooo
31. 127.4 (new scale)5 -
I’m 62 and retired. I’m proud of the work I put in this week, and I want to keep the momentum going. I tracked everything. I’m usually lazy and stop after dinner and that’s when I snack. They add up quickly and getting back to tracking was a good reminder. My scale isn’t going to move if I’m not in a calorie deficit. I can only exercise my way out of a bad eating day to a point. I’ll see everyone next month. I love reading all the posts, positive and negative. It helps me to know I’m not alone in this journey. I started the challenge 155.2. I went up and down over the holidays and began in January the same weight. My UGW would be around 145ish.
1/3: 155.2
1/10: 154.4
1/17: 153.8
1/24: 154.2
1/31: 152.84 -
August 1ST 159
29: 156 August loss 3lbs
Oct 1: 153
31: 152 Total loss for Challenge 7 lbs.
Nov 1: 152
Dec 1: 151 November loss 1lb Total loss since August 8 lbs
Jan1 :154
8: 155
16: 155
23: 155
31: 155 Up 4 lbs since December began. I'm sure without this challenge it would have been worse.
Bring on February, I'm ready to start again! Well done to all our losers, you have my total respect!!
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 178.6 (Oh How I Would Love Love Love)
CHALLENGE STARTING WEIGHT (FROM Oct 31st): 190.6
CHALLENGE ENDING WEIGHT: 191.2
TOTAL LOST IN THIS CHALLENGE: 0.6 lbs Gained
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-190.6-(Trend Weight: 192.1)-
11/05-DNW-(Trend Weight: DNW)-
11/12-191.2-(Trend Weight: 191.4)-
11/19-192.2-(Trend Weight: 191.6)-
11/26-191.4-(Trend Weight: 191.0)-
11/30-193.0-(Trend Weight: 191.7)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss)
Nov Actual: 193.0
Cumulative Weight Loss so Far: 2.4 lbs Gained
12/01-194.2-(Trend Weight: 192.0)-
12/03-191.8-(Trend Weight: 192.0)-
12/10-194.4-(Trend Weight: 193.1)-
12/17-190.0-(Trend Weight: 192.6)-
12/24-190.6-(Trend Weight: 192.0)-
12/31-192.6-(Trend Weight: 192.9)-
Dec Start: 193.0
Dec Goal: 189.0 (4 pound loss)
Dec Actual: 192.6
Cumulative Weight Loss so Far: 2.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/07-193.4-(Trend Weight: 192.9)-
01/14-192.6-(Trend Weight: 192.4)-
01/21-193.2-(Trend Weight: 192.9)-
01/28-191.2-(Trend Weight: 192.5)- It’s been a very rough week and most of it I have spent hovering in the 192 range. I’ve had a successful last 2 days and that has turned things around for me. I just need to keep up the mindset and remember that it is not a diet, it’s a lifestyle, and that I need to continually and always make better choices for myself.
01/31-191.2-(Trend Weight: 192.4)- Much better than what I’ve been seeing since the 20th. I had one day of travel these past couple of days, but I think I handled it well with no gain the following day. That really helped the cause. Down 1.4 lbs this month. Dreaming of my summer clothes and hoping they will fit still. It’s only a few short months away! I’ll have to look at my stats and see where I stood last summer. Fingers crossed! I had an overall gain of 0.6 for the entire challenge but I don’t feel like talking about that lol. It’s been a l…o…n…g winter!
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
Cumulative Weight Loss so Far: 0.6 lbs Gained for total challenge.
5 -
CHALLENGE: lose 10.2 pounds by January 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs;year 5 YTD:↑3.1 lbs; goal: ↓39 lbs in 23 weeksNov 1 starting weight: 255.2 (7-day average)
Jan 31 goal weight: 245.0 (desired loss = 10.2 pounds in 13 weeks)
ultimate goal weight: 220 (maintenance range: under 225)
Nov 01 : 255.2 (Weigh-in day: Friday)
Nov 08 : 253.7 : ↓ 1.5
Nov 15 : 254.8 : ↑ 1.1 - total gain/loss: ↓ 0.4
Nov 22 : 254.7 : ↓ 0.1 - total gain/loss: ↓ 0.5
Nov 29 : 255.5 : ↑ 0.8 - total gain/loss: ↑ 0.3
Dec 06 : 256.9 : ↑ 1.4 - total gain/loss: ↑ 1.7
Dec 13 : 254.2 : ↓ 2.7 - total gain/loss: ↓ 1.0
Dec 20 : 255.7 : ↑ 1.5 - total gain/loss: ↑ 0.5
Dec 27 : 256.4 : ↑ 0.7 - total gain/loss: ↑ 1.2
Jan 03 : 258.8 : ↑ 2.4 - total gain/loss: ↑ 3.6
Jan 10 : 261.4 : ↑ 2.6 - total gain/loss: ↑ 6.2
Jan 17 : 260.9 : ↓ 0.5 - total gain/loss: ↑ 5.7
Jan 24 : 260.8 : ↓ 0.1 - total gain/loss: ↑ 5.6
Jan 31 : 259.1 : ↓ 1.7 - total gain/loss: ↑ 3.9
Goal weight: : 245.0 : desired loss = 10.2 pounds in 13 weeks
Actual weight : 259.1 : gained 3.9 pounds in 13 weeks5 -
https://community.myfitnesspal.com/en/discussion/comment/48464020#Comment_48464020
Thanks for all of your posts. See you on February 1st. Fresh start!4
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