MY 100 POUND JOURNEY

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  • 7freshflowers
    7freshflowers Posts: 67 Member
    edited April 1
    Image 3.jpeg

    Wayne Dyer quotes on creating your own future…

    The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality.

    Wayne Dyer says to “live as if your future dreams are a present fact. And that you already are what you want yo be.” 🦋

  • deepwoodslady
    deepwoodslady Posts: 13,043 Member

    We remain out of town, in a hotel. Still no electric, or furnace replacement. Wishing you all well for April.

  • Almazenia
    Almazenia Posts: 12 Member
    https://community.myfitnesspal.com/en/discussion/10933334/my-100-pound-journey

    I am with you. I have to loose 100 pounds too. Good luck.

  • JenniJumps
    JenniJumps Posts: 13 Member

    Morning all :)

    Current weight: 323.5lbs, so down another 3lbs from last week.

    I went for a long walk yesterday, just under 3 miles, which is the longest I've walked in a long time. My legs are so achy today though, haha.
    I'm still enjoying eating healthily and exercising, but I do battle with days where my brain screams at me to eat junk food, or to binge, but I've managed to keep that at bay. That's been the hardest part of all of this, but so far so good.

  • 7freshflowers
    7freshflowers Posts: 67 Member
    https://community.myfitnesspal.com/en/discussion/comment/48556823#Comment_48556823

    Hello. My name is Lisa. What's yours? Welcome to MY 100 POUND JOURNEY. Hope you'll join us.

  • 7freshflowers
    7freshflowers Posts: 67 Member
    https://community.myfitnesspal.com/en/discussion/comment/48557256#Comment_48557256

    Wow! You are on fire Jen. 🔥 👏🏼

    What did you eat today? What are your breakfasts like?

  • 7freshflowers
    7freshflowers Posts: 67 Member
    edited April 14
    IMG_1425.jpeg

    I’ve been managing to stay under 300 lbs for quite a while now. Weight was 292.4 this morning. Been eating lots of carbs. About 200-300 or more per day. A low-carb plan doesn’t work for me. Eating animal products makes me sick. I need my carbs. 🌽


    Check out this restaurant:

    https://www.youtube.com/watch?v=c1DcFmUrxUQ
  • JenniJumps
    JenniJumps Posts: 13 Member
    edited April 14
    https://community.myfitnesspal.com/en/discussion/comment/48563360#Comment_48563360

    My breakfasts differ, but most mornings I have a couple of pieces of fruit, and sometimes fruit with yoghurt. This morning, I had half a red grapefruit, a granny smith apple, and a few strawberries as I was in a picky mood and couldn't decide what to have, haha. I'm not always super hungry in the mornings, so if I have a small breakfast, I'll have something a bit bigger for lunch.

    Because I work from home, I have the option to cook things, so I'll often have an omelette for lunch, made with various vegetables (I really enjoy, broccoli, spinach, and mushrooms, all panfried before adding the egg). I grease the pan with a couple of sprays of frylight, as I don't use oil at all any more.

  • JenniJumps
    JenniJumps Posts: 13 Member

    I'm down to 320lbs now, lost another 3.5lbs last week.

    Going low carb has helped. I could never ditch carbs at all because I love them so much, haha, but I am more sensible about how many I eat now because carbs are a trigger food for me. Bread is a particular trigger food for me, I eat bread and I swear something changes in my brain to make me want to eat everything, so I only have bread every now and then. I do still eat potatoes and pasta though, as they don't have quite the same effect.

  • 7freshflowers
    7freshflowers Posts: 67 Member
    edited April 14
    https://community.myfitnesspal.com/en/discussion/comment/48566860#Comment_48566860

    Wow! You're doing great Jen. Burn those calories. 🔥 👏🏼 I gained 1 pound since yesterday. You're catching up with me fast. You'll be under 300 before you know it. Keep up the good work friend.

  • dodieneatfreakwannabe
    dodieneatfreakwannabe Posts: 1,453 Member

    Hi, I'm Dodie. I need to lose about 160 pounds, lol, but I'd be happy, truly, if I could get off 100. It would change my life. I'm 61 and diabetic. This seems to be a really accepting place where people are trying what works for them, which is amazingly wonderful. This last year or so, I've changed what I eat because what I was doing didn't work for me anymore. Anyway, I am trying to eat 50% fresh food, with plenty of dairy and protein. My bloodwork is awesome now, my doc was shocked :) but I have not lost any weight. I think I've lost a lot of muscle so my body is hurting and I have little strength. It's weird. Anyway, sitting here eating my evening meal - a grapefruit, 2 fiber tortillas, and an apple with cranberry spritzer. I've been in a group here on myfitnesspal for more than a decade and haven't lost anything. Ugh. SO, any feedback is appreciated!

  • NewJayB
    NewJayB Posts: 1 Member

    Hi folks.

    I'm Jason aged 54 and started the year at 293lbs. I've just logged into the app for the first time this year and found this group.

    Been slowly losing weight and today's weigh-in was 278lbs.

    The 100lb challenge looks like a great place to join and looking forward to seeing everyone's progress.

    I've not joined any groups before but hoping this change of heart can provide inspiration and motivation.

    I'm treating today as my new start as I've not been following any plan as such, but I'm looking to simply:
    - Cut my calorie intake (breakfast is an easy one for me, not a early eater)
    - Walk daily (starting with 30 mins)
    - Reduce sugars
    - Increase protein

  • feartheknown
    feartheknown Posts: 3 Member

    Hello, I'm Lori I started over 370 pounds so far I have struggled to lose 30 pounds. I have used MFP in the past and have lost 100 pounds and very easily found over 120. I am trying to refocus and get back on track.

    I am using calorie deficit to lose weight but it is definitely a slow process or at least it feels like it.

  • 7freshflowers
    7freshflowers Posts: 67 Member
    https://community.myfitnesspal.com/en/discussion/comment/48567931#Comment_48567931

    Hi Dodie. Thank you for Joining MY 100 POUND JOURNEY. Don’t be discouraged that you haven’t lost any weight. It’s normal. My weight loss stalls quite often. I’m sure it happens to everyone.

    “A weight loss plateau after two months is common and usually indicates your body has adapted to the changes in your diet and exercise routine. This can happen as your body adjusts its metabolism and appetite to maintain its current weight. To break through, you might need to increase physical activity, decrease calorie intake, or explore strategies like increasing protein intake, reducing sugar, or incorporating more complex carbohydrates, says a weight loss expert.”

    Here's a more detailed look at why plateaus happen and what you can do: 
    Why Plateaus Occur:

    Metabolic Adaptation: 
    As you lose weight, your body's metabolism slows down to conserve energy, making it harder to continue losing weight at the same rate. 

    Calorie Deficit Adjustment: 
    Your body may become more efficient at using the calories you consume, requiring you to make further adjustments to your calorie intake or exercise routine. 

    Appetite Changes: 
    As you lose weight, your appetite might change, making it harder to stick to your diet. 

    Hormonal Fluctuations: 
    Hormones like cortisol, leptin, and ghrelin can affect appetite, metabolism, and fat storage, potentially leading to plateaus. 

    I hope this information helps you. 🤓

  • 7freshflowers
    7freshflowers Posts: 67 Member

    Hello Jason. Welcome to MY 100 POUND JOURNEY. Thank you for joining us.

    You’ve lost about 15 pounds since the beginning of the year. About 5 lbs a month. That’s great! 👏 You’re losing weight slowly, and that’s the best way. It will pay off in the long run.

    Losing weight slowly is generally better than rapid weight loss because it promotes more sustainable and healthy changes, reduces the risk of regaining weight, and is less likely to cause negative health consequences like muscle loss and a slowed metabolism. Slow weight loss also allows for a more favorable body composition, with more fat loss and less muscle loss. 

    Here's why slow weight loss is often preferred:

    Sustainability:
    Slow, steady weight loss helps individuals develop healthier habits like balanced eating and regular exercise, making long-term weight management more achievable. 

    Reduced Weight Regain:
    Studies show that those who lose weight gradually are less likely to regain the weight they've lost. 

    Better Body Composition:
    Slow weight loss is associated with greater reductions in fat mass and a better fat-to-muscle ratio. 

    Less Muscle Loss:
    Rapid weight loss can lead to the loss of both fat and muscle, while slow weight loss tends to preserve muscle mass. 

    Reduced Risk of Health Problems:
    Rapid weight loss can put a strain on the body and may increase the risk of gallstones, nutrient deficiencies, and other health issues. 

    Metabolism Preservation:
    Slow weight loss is less likely to significantly slow down metabolism, which is crucial for long-term weight management. 

    Improved Bone Density:
    Rapid weight loss can lead to bone loss, while slow weight loss is better for bone health. 

    Reduced Risk of Yo-Yo Dieting:
    Fluctuating weight, often associated with rapid weight loss, can lead to yo-yo dieting and increased health risks. 

    In short, losing weight at a slow and steady pace, typically 1-2 pounds per week, is a more sustainable and healthier approach to achieving and maintaining weight loss goals. 

    Congratulations Jason. You’re doing everything right. Keep up the good work. ☕️ 😀 👍

  • 7freshflowers
    7freshflowers Posts: 67 Member
    https://community.myfitnesspal.com/en/discussion/comment/48571579#Comment_48571579

    Hello Lori. WELCOME TO MY 100 POUND JOURNEY.

    Been there. Done that. I’ve lost, and then regained more than I lost, many times. It happens to the best of us. 😀

    You’re using ”calorie deficit “ plan to lose weight, which is a sensible choice.

    To lose weight, you need to eat fewer calories than your body burns each day, creating a calorie deficit. A general guideline is to aim for a deficit of about 500 calories per day to lose about 1 pound per week. However, it's crucial to maintain a minimum calorie intake of at least 1,200 calories per day for women and 1,500 calories per day for men, unless under medical supervision.

    It’s “a slow process,” but don’t be discouraged. Slow weight loss is best. 👍

  • 7freshflowers
    7freshflowers Posts: 67 Member
    edited April 18

    One of my favorite documentaries is “VEGUCATED.” You can watch the (Full Movie Documentary) on YouTube:

    https://www.youtube.com/results?search_query=vegucated+full+movie

  • dodieneatfreakwannabe
    dodieneatfreakwannabe Posts: 1,453 Member
    https://community.myfitnesspal.com/en/discussion/comment/48572155#Comment_48572155

    This is very helpful and encouraging! Thank you so much!

  • helen195
    helen195 Posts: 91 Member

    Hi, I’m Helen, I’m 55, I have 100lb to lose starting weight is 247 and I want to get to 147. I’m 5ft6” this will bring my BMI down to under 25. I want to Lose the weight as my son is getting married in 18 months time. I’m following slimming world but I also log my calories. I’m from Hampshire in UK.

  • Corina1143
    Corina1143 Posts: 4,581 Member
    edited 6:00AM

    @momar68, jowen826

    This might be a good spot for sharing your journey. (Does it not direct them here anymore or did I mess up?)

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