MY 100 POUND JOURNEY

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Replies

  • 7freshflowers
    7freshflowers Posts: 192 Member
    https://community.myfitnesspal.com/en/discussion/comment/48784591#Comment_48784591
    IMG_1732.jpeg

    You’re doing great Bonnie! Keep doing what you’re doing. 👏

  • baodell17724
    baodell17724 Posts: 399 Member

    @baodell17724

    Weigh-In: SATURDAY

    Starting Weight: 286.2 lbs (6 / 1 / 2024)

    Past Weight: 196.6 lbs

    Current Weight: 196.4 lbs

    DOWN 0.2 lb (It is, what it is! 😕)

    ——————

    Exercise💦: 4.5 hours this week

  • 7freshflowers
    7freshflowers Posts: 192 Member
    edited October 5
    https://community.myfitnesspal.com/en/discussion/comment/48785622#Comment_48785622
    Image 4.jpeg

    It's great. That's "what it is!"

    It's about consistency: A slow and steady 0.2 loss is a sign of consistent effort and is generally more sustainable than rapid weight loss. 0.2 is a very small but still positive step. 👍️

    You’re maintaining your goal weight of 200. Wonderful. 👏 😀

  • DustyBonnie
    DustyBonnie Posts: 79 Member
    edited October 10

    ah well. Another static week. No move. But then I ate more, slid off the plan and deserve no better :). Onwards. Not stopping now…..

  • baodell17724
    baodell17724 Posts: 399 Member

    @baodell17724

    Weigh-In: SATURDAY

    Starting Weight: 286.2 lbs (6 / 1 / 2024)

    Past Weight: 196.4 lbs

    Current Weight: 195.4 lbs

    DOWN 1.0 lb this week

    DOWN 90.8 LBS TOTAL

    ——————

    Exercise💦: 6 hours this week

    [A little more exercise, and a little better eating this week, got me finally over the “90 lbs lost” mark. Feeling more inspired and have renewed hope about my weight-loss / health & wellness journey !!!]

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